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Celebrities / Re: 8 Year-old Nigerian Girl Wins Mini Miss Africa 2023 - Pictures by EvenBlogger: 2:51pm On May 05, 2023
IyaebeTheGreat:
I don't like kids participating in all these beauty pageant whatever. I will never allow my future beautiful kids participate in such just exactly the way my mum dislike it.

BRO , If You Born Tomorrow , and your Daughter love it !!! - Allow her !!!

Don't Follow the Footsteps of your mother !!!

To BE sincere with you , Yes our parents dey too hard when we dey grow up !!! , But 80% Of Their Rules na usless things !!!

My PAPA Weah go flog you because you break glass , But will say sorry to you when you hit leg on the stone !!! - Not knowing that the 2 na mistake cause am !!!

Be yourself , not your mother !!!
Celebrities / Re: 8 Year-old Nigerian Girl Wins Mini Miss Africa 2023 - Pictures by EvenBlogger: 1:47pm On May 05, 2023
More !!!

Celebrities / 8 Year-old Nigerian Girl Wins Mini Miss Africa 2023 - Pictures by EvenBlogger: 1:46pm On May 05, 2023
Emmanuella Chisimdi Ujubuonu is an 8 year old multi talented kid from Ndiodoro Umunuko Ukpor, Nnewi South LGA. She has featured in many movies with top Nollywood stars, a professional runway model and beauty queen.

Last year October she registered for the little mister and miss Africa Nigeria the mini category under Zephman empire international.

On 18th dec 2022 she joined other kids to compete for the title and she won her category.

She was to represent Nigeria and also west Africa as Nigeria is the only west African country going to South Africa to compete with other African countries for the title.

The event was scheduled for 1st to 7th of April 2023.

We applied for visa and she went to Johannesburg with the National director.

After a week of rigorous trainings, she emerged the winner of the Mini Miss Africa 2023.

Source: https://www.omhbg.com/mini-miss-africa-2023/

cc; lalasticlala , Nlfpmod

Celebrities / Re: OPM Pastor Lists Conditions For An Interested Lady To Marry Kenneth Aguba by EvenBlogger: 7:35pm On Jul 06, 2022
grin grin
Politics / Re: Bola Tinubu Was Born In 1935 - 87 Years - Wikipedia Shares New Age by EvenBlogger: 10:58pm On Jul 04, 2022
That's True !!!

Politics / Re: Nnamdi Kanu Calls For Calm In The South-East (Video, Photo) by EvenBlogger: 4:49pm On Jun 28, 2022
peepydelano:
See his evil fear fear face, perfect expression of when a terrorist meet his doom.

onye ara

1 Like

Crime / Lagos Police Arrests 3 Robbery Suspects, Recover Loot (Pictures) by EvenBlogger: 10:04am On Jun 23, 2022
The Lagos State Police Command has arrested three suspected traffic robbers, Usman Mohammed, Azeez Adeleke and Solomon Odiya, in Ikeja.

The spokesperson for the Command, SP Benjamin Hundeyin, confirmed the arrest in a statement in Lagos.

Hundeyin said that the suspects were arrested at about 8:00 p.m. on on June 19, at Mobolaji Johnson Road, Ikeja.

“The suspects were arrested by officers of Alausa Division of the Command following a distress call received by the police about an ongoing robbery attack at Ikeja

“They were apprehended while escaping with their loot after robbing their victims.

“Items recovered from the suspects include one Tecno mobile phone, one dagger and N5,400,” he said.

Hundeyin said that preliminary investigations rrevealedthat the suspects had previously operated in the area a couple of times, snatching belongings of unsuspecting passers-by.

He said that the suspects would be arraigned in court at the conclusion of investigations.

Hundeyin assured residents that the Command under the Commissioner of Police, Abiodun Alabi, would continue to do everything possible to ensure the safety of life and property in the state.

https://www.vanguardngr.com/2022/06/lagos-police-arrests-3-robbery-suspects-recover-loot/

1 Like 1 Share

Sports / Serie A: We’ll Not Welcome You – Inter Milan Supporters Tell Lukaku by EvenBlogger: 9:57am On Jun 23, 2022
Inter Milan supporters have warned Romelu Lukaku they won’t be welcoming him like any other important player arriving at the San Siro.

The supporters said they have not forgotten the Belgian’s ‘betrayal’ ahead of his move from Chelsea.

Lukaku looks all set for a return to Inter Milan after the Italian giants and Chelsea agreed a €8 million (£6.8m) loan deal.

Lukaku angered Inter supporters last summer when he pushed to leave in his £97.5m move to Stamford Bridge.

The Belgium international, who left Inter just last summer, is returning to the club and Inter fans have told the striker that he will need to earn their trust.

“Curva Nord supports Inter Milan and will not stage any protest against the player (despite his behaviour last summer),” Inter’s ultras said in a statement.

“That being said, nobody shall go and welcome him with scarves and banners representing the Curva or its groups. He will need to earn everything that, in case, will be done for him in the future with humility and sweat on the pitch.

“He was supported [and treated] like a king, now he’s just a player like many others. It shall also be clear to everyone that we will never cheer against Lukaku if he will wear the Inter jersey again.

“We encourage all Interisti [Inter supporters] not to fall in the other trap, to run and drool after him. Clearly there is an instinctive and emotional element, but to pretend that nothing has happened would only accelerate that process aimed at making us all dumb and slavish consumers.

“We took note of Lukaku’s betrayal and we were extremely disappointed.

“With time we can even forgive such things to a footballer, but the facts won’t change. Now, Romelu, let’s kick and run.”

Source: https://dailypost.ng/2022/06/23/serie-a-well-not-welcome-you-inter-milan-supporters-tell-lukaku/

2 Likes 1 Share

Celebrities / Re: Bobrisky Shows Off Cash Sprayed At His Housewarming Party (Video) by EvenBlogger: 9:59am On Jun 21, 2022
grin grin


MAN WEAH NO GET RESPECT FOR JOHN THOMAS grin grin grin

LAGOS SENIOR MAN !!!

2 Likes 2 Shares

Sports / Re: WAFCON 2022: Oparanozie, Ihezuo Dropped From Falcons Squad by EvenBlogger: 9:59am On Jun 21, 2022
paulolee:
opara is a big name in dt team n av paid her dues in gold...d post didnt give reasons why she was dropped.. Top
if its bcox of form, injury or if her club didnt allow her play for Nigeria..
let me call her n ask..seems dt her mtn line is still active
Crime / Re: Fake Kidnap: Ameerah Sufyan Apologises For Misleading Police And The Public by EvenBlogger: 9:58am On Jun 21, 2022
GloriousGbola:


it is not right, but whenever i read that a girl is missing i immediately think she is riding a prick somewhere. 95% of these missing girl stores always end with the girl being mysteriously found and the parents going silent. Top

back in the day , if a girl wanted to get laid, she could easily disappear to her guys place. all she had to do was vanish from school. in todays interconnected world, vanish and the alarm will immediately blow. "she is not picking her phone, no updates from her whatsapp"

what does a 2020 chick have to do to get some d**k on the downlow cry cry cry
Travel / Re: A Nairalander Trip To Oil Producing Communities In Okrika And Onne In Rivers by EvenBlogger: 9:57am On Jun 21, 2022
Crixxx:
No Okrika man is a billionaire on Forbes yet otedola,alakija and the rest from far north are billionaires form oil wealth.
There is something they have not told us yet. Top

Abeg if there is any onne man who is a billionaire from oil wealth let me know because I know ee get men wey big rich dangote that are low-key billionaires in this country.
Sports / Re: Top 20 Most Valuable Football Clubs In Europe (photos) by EvenBlogger: 9:57am On Jun 21, 2022
paulolee:
EPL is easily the best league in d world in the aspect of moni n competition.
only the fight for the top4 is very intense n cnt be predictable even with 5 games left n I think dts why its revenue aided by broadcasting or TV rights n investments keeps increasing each season..
the only predictability in epl is saying city would win d league again this season because of the pep's factor, he has created a winning formula dt would keep working for him... Top
his only competition in Liverpool jus sold mane while pep bought haaland, about signing cucurela n kelvin Phillips, united n Chelsea are still watching, wich simply means dt no club is ready to compete with pep
Politics / Re: Peter Obi: I Am Not Stingy, I Just Have An Allergy For Money Being Spent Wrongly by EvenBlogger: 9:56am On Jun 21, 2022
ursullalinda:
I watched this video and i prayed from the depth of my heart for him to win......I mean this is a presidential candidate speaking.......I'm so proud of him and i have been sharing the video Top
Crime / Re: Imo Prison Escapee Stabs Pregnant Woman To Death by EvenBlogger: 9:54am On Jun 21, 2022
LeoDeKing:
When ipob pigs went to prison, killed prison staff and forcefully opened the prison gates for the hardened criminals to escape, Igbos were hailing them. Perhaps they thought the escapees were going to make life miserable for buhari.

Gej that lost 2015 election has continued with his life, and his SS brothers have been going about their normal business. Top

By 29 May 2023, Arewa would have accepted the reality and go on with their lives, but some people will go back to their 2015 pre election songs because of Tinubu. grin
Politics / Re: Fact Check: Did Sanusi Author Viral Write-Up On Atiku, Tinubu And Obi? by EvenBlogger: 9:54am On Jun 21, 2022
Benblaq:
Even if no be Sanusi write am, the write up na truth. What if we leave the messenger and face the message, instead of fighting shadows like PMB has been fighting corruption since 2015? Top
Career / Re: Just Fired. How Do I Cope With The Emotional Trauma? by EvenBlogger: 9:52am On Jun 21, 2022
gaby:
So sorry.

All these face me I face you one room schools sef....

You wey be teacher wetin concern school environment wey dem employ you with giatlover aproko?

I'mm juat joking and trynna cheer you up okay. Top

Worry not because you will land something better and bigger, trust me.
Business / Re: A Loggerhead With My Fiance Over Joint Account by EvenBlogger: 9:51am On Jun 21, 2022
MALIGNANTGuest:
You are not his WIFE.
So let him know.
U Guys should learn to distinguish Bedmates from Husband & Wife. Top
Until he marries you then you Guys can step up!
At this level, ur name is still written with a temporary marker. He can delist you or vice versa. U may wake up one morning & decide to delist him.
Sports / EPL: Sadio Mane Set To Undergo Medical With Bayern Munich by EvenBlogger: 9:19am On Jun 21, 2022
Liverpool forward, Sadio Mane is expected to arrive at Munich airport around 10 am UK time this morning to undergo a medical with Bayern Munich.

According to Sky Sports, he will then proceed to a hospital to undergo medical tests before checking into a hotel and visiting Bayern’s facilities.

The German champions have agreed a £35m deal with Liverpool to sign Mane, who was their top summer transfer targetTop

The Senegal superstar will then put pen to paper on a three-year deal that will see him remain at the Allianz Arena until 2025.

Mane joined the Reds from Southampton in the summer of 2016 and established himself in the first team, and has been a mainstay of Jurgen Klopp’s recent success.

Source: https://dailypost.ng/2022/06/21/epl-sadio-mane-set-to-undergo-medical-with-bayern-munich/

cc; lalasticlala

Politics / 2023: Drop Your Ambition, Support Obi, Group Urges Atiku by EvenBlogger: 9:21am On Apr 20, 2022
The Peter Obi Support Network has asked former Vice President Abubakar Atiku to drop his ambition to contest the 2023 presidential election and support another candidate and former Anambra State Governor, Peter Obi.

Both Atiku and Obi are contesting the Peoples Democratic Party’s presidential ticket.

In a message to Atiku dated April 19, 2022 and made available to our correspondent, the group said it was in the interest of equity, justice and fairness.

The message was signed by the group’s Media and Communications Committee members, namely: Prince Emeka Kalu, Alhaji Kabir Garba, Adigun Makanjuola, Mr Marcel Ngogbehei and Comrade Sani Saeed Altukry.

The group said stepping down and supporting Obi would not only save the PDP and Nigeria, but also ensure that the Atiku/Obi ticket of 2019, which Nigerians missed, was returned to power in 2023 and ensure that their lofty manifesto was implemented for the benefit of all.

According to the group, the country as of today was in an extreme crisis, and it was at times like this that history and posterity recorded its greatest heroes and heroines.

It said the reasonable implication is that after eight years of the rule of the President, Major General Muhammadu Buhari (retd.), the presidency should rotate to the South in 2023. Daily Prayers


It called on Nigerians not to repeat the mistakes of 2015, adding that nobody should wish Nigerians another eight years of bad governance.

The group noted that if the PDP conceded its ticket to the South-East, it would be sending a message that would drown the APC.

The statement read in part, “We write on behalf of millions of our members across Nigeria to call on you, our Party Leader, H.E Alhaji Atiku Abubakar (GCON), to seize the moment and show again the leadership you ably demonstrated in 2019 when you rose above primordial considerations to choose Mr. Peter Obi as the PDP Vice-Presidential Candidate; an action that got the entire country ‘Atikulated & Obligated.’

“The Atiku/Obi 2019 ticket has gone down in history as Nigeria’s most inspiring presidential ticket of all time, which in our view was an unfairly denied victory.

“Regardless of the foregoing, our relationship with you will last forever; and for the record, all of us in POSN were Atikulated & Obligated in 2019. Hence, for us, you are part and indeed the head of our family.

“As you are aware, Nigeria had President Olusegun Obasanjo (Southwest, 1999–2007) and President Goodluck Jonathan (South-south, 2010–2015), leaving the South-East outstanding.

“The All Progressives Congress has zoned its 2023 presidential ticket to the South; therefore, the PDP has no reason not to follow suit as a matter of law. To do otherwise will mean working against equity and fairness and inviting avoidable litigation and possible truncation of the PDP’s participation in the 2023 presidential election, which will give the APC a ‘walk-over-victory.’

“Stepping down and supporting Peter Obi will not only save the PDP and Nigeria, but also ensure that the Atiku/Obi ticket of 2019, which Nigerians so dearly missed, is returned to power in 2023 and ensure that their lofty manifesto is implemented for the benefit of all.”

Source: https://punchng.com/2023-drop-your-ambition-support-obi-group-urges-atiku/

32 Likes 4 Shares

Crime / Serial Child Rapist Chukwudi Opara Finally Arrested - Pictures by EvenBlogger: 5:04pm On Apr 14, 2022
EARLIER: His name is Chukwudi Opara popularly known as Rabbi in our estate. When he moved in newly no one knew his wife and children for at least a year plus.

He locks them inside and does everything for them himself. The wife was not allowed to associate with anyone. His children were also not attending school frequently as he saw to it that they were shielded from everyone. He also made sure the children had no personal relationship with other children.

Glory as we later came to know as his wife gradually started coming out but does not interact with anyone. She was always looking timid and withdrawn and never happy. Not knowing she was living in bondage.

But Rabbi was interacting with everyone and everyone knew him. He was known for his POP job (Plaster of Paris). Whenever he needed to travel for any outside job he will lock his family inside and travel with the house keys. His wife and children will be indoors for the period of days he will be away for. He never thought of any case of emergency or he never cared. Sometimes he provides them with just yam which they can eat for 3 months straight.

He doesn't allow his wife work, he refused her opening a bank account, he maltreats and beats her, humiliates her in public and doesn't allow her keep her phone and yet goes about the estate bad mouthing his wife, calling her lazy and all sorts of names. Threatening to marry another wife which he tells anyone within the estate at any given time.

Last year he made a move to take one of the shops in the plaza in the estate to start a grocery business. That was how the wife started coming out and associating with people.

They had a fight over her going to church which he came there to embarrass and insult her. The fight escalated to a big one when the got home and he told the woman to move out or else he will do the undo to her. Glory moved her things out because the statement was a subtle threat to her life and demanded for her Children.

He refused to hand over the children to her after he had gone round the estate telling everyone that he was not their daughter's father which was false. When friends didn't see her for a few days and made quiet enquiries, they found out what has happened and along the line, someone whom she has one confided in voiced out that her husband was suspected to have been abusing this little girl.

Her friends and a few concerned women in the estate swung into action along side their husbands a few concerned neighbors. We went to report at byzhin police station kubwa and we started the back and forth, they wanted to make it a case of husband and wife and we stated clearly that we are here because of the poor helpless four years old girl and not their marriage. After much calls to higher authorities, human rights lawyer of Brekete radio, NAPTIP, FIDA and AIRFORCE the case was moved to state CID.

A medical examination was carried out on the child and it was discovered that the father has been sexually violating his own four year old daughter both through the vagina and anus

Shared By: Blogger Donald

Source: https://www.facebook.com/MariaUdeNwachiMUN

9 Likes 2 Shares

Crime / Dangerous Female Clout Chaser In Police Net - Pictures by EvenBlogger: 4:47pm On Apr 14, 2022
Police storm location after lady came on Twitter to raise alarm about being kidnapped and raped. A young lady came on Twitter this morning to raise alarm about being raped and kidnapped in a house located at Akoka, Lagos state.

Shortly after her tweet went viral, she came online to release a video where she said she was fine and is not being raped and kidnapped. The police were alerted and some officers stormed the location she mentioned.

Shared By: Blogger Donald

cc; lalasticlala

Crime / Oyo Court Remands Man For Beating Thief To Death by EvenBlogger: 8:50am On Apr 14, 2022
An Iyaganku Magistrates’ Court in Ibadan, Oyo State, on Wednesday, ordered that a 29-year-old man, Aliu Oladeji, be remanded in a custodial centre for allegedly beating a thief to death.

The News Agency of Nigeria reported that the police charged Oladeji, who resides in the Ayedaade area, with conspiracy and murder.

The Magistrate, I. O. Osho, who did not take the plea of Oladeji, ordered that he should be remanded in the Abolongo Custodial Centre, Oyo town, pending legal advice.

She directed the police to return the case file to the Oyo State Directorate of Public Prosecutions for legal advice.

Osho adjourned the matter until July 4, for mention.

Earlier, the prosecution counsel, Inspector Foluke Adedosu, told the court that Oladeji conspired with others in the area to commit the offence.

Adedosu said Oladeji on March 4, around 2.30am, caused the death of one Sodiq, when he beat him up.

According to him, the offence is contrary to Section 316 and punishable under sections 319 and 324 of the Criminal Code Laws of Oyo State 2000.

https://punchng.com/oyo-court-remands-man-for-beating-thief-to-death/

1 Like

Sports / UCL: Champions League Top Scorers Ahead Of Semi-final Fixtures [top 22] by EvenBlogger: 8:12am On Apr 14, 2022
Bayern Munich striker, Robert Lewandowski is currently the top scorer in the UEFA Champions League (UCL) following the completion of the quarter-final fixtures on Wednesday night, where Liverpool eliminated Benfica and Manchester City knocked Atletico Madrid out of the tournament.

Liverpool will now face Villarreal in the semi-final later this month, while Manchester City will tackle Real Madrid.

However, Lewandowski is ahead of Real Madrid’s Karim Benzema with one goal on the chart.

The Poland international has thirteen goals, while Benzema has twelve goals.

Below is the 2021-22 Champions League top scorers so far:

13 goals: Robert Lewandowski (Bayern Munich)

12 goals: Karim Benzema (Real Madrid).

11 goals: Sébastien Haller (Ajax) and

8 goals: Mohamed Salah (Liverpool).

7 goals: Christopher Nkunku (Leipzig)

6 goals: Cristiano Ronaldo (Man United), Kylian Mbappe (PSG), Riyad Mahrez (Manchester City), Leroy Sané (Bayern Munich) and Arnaut Danjuma (Villarreal).

5 goals: Lionel Messi (PSG) and Darwin Nunez (Benfica).

4 goals: Pote (Sporting Lisbon), Antoine Griezmann (Atlético), Timo Werner (Chelsea) and Thomas Muller (Bayern Munich)

3 goals: Gabriel Jesus (Man City), Paulinho (Sporting Lisbon), Paulo Dybala (Juventus), Raheem Sterling (Man City), Kai Havertz (Chelsea) and Duvan Zapata (Atalanta).

Source: https://dailypost.ng/2022/04/14/ucl-champions-league-top-scorers-ahead-of-semi-final-fixtures-top-22/

5 Likes

Sports / UCL: Why We Eliminated Bayern Munich – Villarreal Coach, Unai Emery by EvenBlogger: 10:05am On Apr 13, 2022
Villarreal coach, Unai Emery has said that his team eliminated Bayern Munich from the Champions League quarter-final stage because his players were perfect in defence.

Emery watched as Villarreal drew 1-1 with Bayern Munich in the Champions League quarter-final second leg tie in Germany on Tuesday night, thanks to Samuel Chukwueze’s second-half goal.

Emery’s side advanced to the Champions League semi-final on a 2-1 aggregate win, having won 1-0 in the first leg in Spain last week. Check Free Canada Visa Deals

Speaking during his post-match press conference, Emery said, “The feeling is unbeatable. We are achieving important things. It was a huge game, but the first leg already said a lot about how we were going to respond today. We were perfect in defence.

“When we scored the goal, it came at a very critical moment – because when Bayern scored a goal, they have shown in other games that they can then score two or three.”

He added, “To achieve something, you have to do important things and beat the favourites. That [round of 16] game against Juventus gave us a lot of confidence. In the semi-finals, we will try to create circumstances so that we have our chances. Liverpool are a great team and Benfica, too. It will be a great semi-final to enjoy.”

Source: https://dailypost.ng/2022/04/13/ucl-why-we-eliminated-bayern-munich-villarreal-coach-unai-emery/

26 Likes 3 Shares

Politics / Enugu Guber: ‘There Are Plots To Stop Me Through Judiciary’ – Ekweremadu by EvenBlogger: 10:30am On Apr 11, 2022
Former Deputy Senate President, Senator Ike Ekweremadu has alleged of plot to frustrate his governorship ambition through the judiciary.

The Enugu lawmaker made the claims in a statement issued on Sunday by the Director-General of his campaign organization, Hon. Ogbo Asogwa.

He said a suit has already been filed at an Enugu State High Court to stop his guber ambition with an injunction.

Ogbo said in the statement that, “We have in our possession, court processes already filed at the Enugu State High Court, with the aim of using the Enugu State Judiciary to obtain an injunction barring the Senator from contesting the Enugu State gubernatorial election.

“In the suit marked E/254/2022 with Ekweremadu as the Respondent, the Applicant, Chief Oforma Mbannaji from Nike (For himself and on behalf of other members of Enugu East Senatorial District, Enugu State) wants the former Deputy President of the Senate stopped based on a zoning agreement supposedly reached at an expanded Caucus meeting of the Enugu State Chapter of the Peoples Democratic Party (PDP) on 7th July 2013).

“The matter filed by the Applicant’s counsel, Dr. Peter Aneke, who also hails from Nike, will be heard by Justice Harold Eya on April 28, 2022.

“Sadly, this is yet another display of unmitigated and unconscionable desperation by a people hell-bent on ridiculing and desecrating virtually all critical institutions of democracy just to stop Senator Ike Ekweremadu’s aspiration and impose their lackeys and relations on the people of Enugu State.”

He said the attempt to also drag the Enugu State and Nigerian judiciary into several other plots against his guber ambition “is the height of it and one that the Enugu State Judiciary, the Nigerian Judiciary, the National Judicial Council, and the Chief Justice of Nigeria must never allow to happen.

“We, therefore, call the attention of the Chief Judge of Enugu State, the National Judicial Council, and the Chief Justice of Nigeria to this latest effort to bring this revered arm of government to disrepute.

“More importantly, the provisions of the Electoral Act 2022 expressly exclude the State High Courts from matters pertaining to State House of Assembly, governorship, National Assembly, and presidential elections.

“So, this is evidently an evil, meretricious, and baseless plot to use the judiciary to abort the popular will of the people by manipulating the course of democracy to obtain from that revered arm of government what they cannot obtain in a free and fair contest.”

https://dailypost.ng/2022/04/11/enugu-guber-there-are-plots-to-stop-me-through-judiciary-ekweremadu/

1 Like

Politics / Re: Anambra 2023: Engr Ifeanyi Aniagoh Obtains Nomination Form (Pictures) by EvenBlogger: 8:17pm On Apr 01, 2022
grin grin
Celebrities / Actor Nosa Rex And Wife Welcome Baby Boy by EvenBlogger: 10:15am On Mar 31, 2022
Popular Nollywood Actor Nosa Rex and his wife have welcomed a baby boy.

The Actor who is fondly known as BabaRex shared the good news on his Instagram page on Tuesday evening.

Sharing the photos, he wrote ;

”Thank you Jesus … it’s a BOY

Best News ever …Mum and baby doing great. Lord I am grateful. @nma_kocha”

This is the couple’s third child.

Source: https://www.instagram.com/p/CbvMpW2okC1/

cc; lalasticlala




Health / 4 Ways To Reduce Your Blood Sugar Level Without Drugs by EvenBlogger: 10:05am On Mar 31, 2022
4 Ways To Reduce Your Blood Sugar Level Without Drugs - Your body has natural mechanisms in place to keep your blood sugar levels from becoming too low or too high. When your blood glucose levels rise, your body creates a hormone called insulin. Glucagon is also created when your body demands extra sugar.



In some circumstances, the body fails to regulate this blood sugar level owing to a variety of causes, resulting in diabetes. Diabetes, also known as hyperglycemia, is common in our community. Diabetes is a major health issue that can lead to a slew of consequences in the body. If no quick medical attention is provided, these problems can result in death.



Diabetic individuals typically take medications to manage their problems. Sometimes they get tired of taking medicines every day and start looking for alternatives. According to Healthline.com, there are natural alternatives for diabetics to maintain their blood sugar levels without relying only on medications. These natural methods have been shown to be effective when used on a regular basis.

Here are four examples:

1. Limit your carbohydrate consumption.


Carbohydrates are broken down by the body into sugar (glucose) and stored in the liver with the help of insulin. When you ingest carbs on a regular basis as a diabetic patient, your insulin may fail to control the quantity of sugar in your body due to the liver's inefficient conversion of excess into glycogen. This generates a buildup of sugar in your blood. As a result, you can control your blood sugar levels by limiting your carbohydrate intake.

2. Engage in regular physical activity.


Exercise aids in weight loss and enhances insulin sensitivity in the body. This means that your body cells respond to insulin release more quickly and efficiently regulate blood sugar. Regular exercise also enhances muscular activity and glucose utilization. As a result, it also aids in lowering the overall level of sugar in your blood.

3. Drink plenty of water to keep hydrated.


A sufficient consumption of water aids in the reduction of blood sugar levels. Water aids kidney function by flushing out excess glucose through urine. According to reports, persons who drink enough water on a regular basis have a lower risk of developing diabetes. As a result, as a diabetes patient, drinking plenty of water on a regular basis can assist lower your blood sugar level.

4. Emphasize the importance of a high-fiber diet.


Fiber-rich foods slow the breakdown of carbohydrates into glucose. This stops additional sugar generation and buildup in the blood. As a result, eating fiber-rich meals can help lower your blood sugar level. Fiber-rich foods include vegetables, fruits, legumes, whole grains, and so forth.

Source: https://www.dailyprayers.com.ng/facts/4-ways-to-reduce-your-blood-sugar-level-without-drugs/

cc; lalasticlala

2 Likes 1 Share

Celebrities / World Cup: Super Eagles Disqualification, Good For Nigeria – Williams Uchemba by EvenBlogger: 9:49am On Mar 31, 2022
World Cup 2022: Super Eagles disqualification, good for Nigeria – Williams Uchemba

Nollywood actor, Williams Uchemba has said the disqualification of the Super Eagles from the 2022 FIFA World Cup in Qatar after losing to the Black Stars of Ghana is needed for Nigeria to realise it is in a ‘hell hole’.

The 2022 World Cup Qualifiers between Nigeria and Ghana on Tuesday ended 1-1 draw at the MKO Abiola Stadium.

The Black Stars progressed to the World Cup on away goals, having drawn 0-0 in the first leg last week in Kumasi.

Citing the recent attack on the Abuja-Kaduna train and heightened insecurity in the country, Uchemba said missing out on the World Cup would make Nigeria channel anger and pay serious attention to the issues in the nation.

“Maybe it is good we lost, so we can channel our anger on the pressing issue in the country. Almost 1000 Nigerian citizens cannot be accounted for and some people are acting like it’s a normal thing.

“If it takes losing a match to get us upset enough and know that we’re in a hell hole, so be it. Some heads of state are yet to make a statement on the issue. I guess they’re busy planning for the 2023 elections, Uchemba wrote on Instagram.

The Black Stars of Ghana qualification earned them one of the five tickets for African representatives at the tournament billed for Qatar this year.

Source: https://dailypost.ng/2022/03/30/world-cup-2022-super-eagles-disqualification-good-for-nigeria-williams-uchemba/

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Foreign Affairs / War: Putin’s Miscalculation’ll Lead To His Downfall, Chemical Weapon – Ex-uk Spy by EvenBlogger: 9:04am On Mar 12, 2022
A former head of British spy agency, M16 Russian division, Christopher Steele has said President Vladimir Putin of Russia miscalculated with the war over Ukraine.

Steele said the crippling sanctions on Russia by the international community would have an adverse effect on the country which may lead to the use of a chemical weapon.

He noted that Putin’s regime would ultimately collapse due to the sanctions imposed on Russia by the international community.

Speaking with Sky News, Steele said the sanctions imposed on Russia may lead to protests in Moscow and across the country.

He said: “I don’t see him surviving this in the long term. I think we’ve gone over a watershed here.

“An operation on this scale is really beyond Russia. I think there are several gross miscalculations here by Putin.

“As people’s living standards start to fall, they will be increased protests on the streets of Moscow, St. Petersburg and other cities. And I think that will play into probably an elite attempt to remove Putin in due course.

“As the Russian army becomes bogged down, more desperate, and clearly not realising its objectives militarily, you’re likely to see more indiscriminate killing and bombardment and possibly the use of a [chemical] weapon.”

Two weeks ago, Russia had begun a war against Ukraine over its decision to join NATO.

Putin, however, called the invasion of Ukraine a military exercise.

Source: https://dailypost.ng/2022/03/12/war-putins-miscalculationll-lead-to-his-downfall-chemical-weapon-ex-uk-spy/

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Politics / 2023: Nigeria’s Next President Should Be Less Than 70 Years - Primate Ayodele by EvenBlogger: 5:30pm On Feb 12, 2022
Primate Elijah Ayodele of the INRI Evangelical Spiritual Church declared on Saturday that Nigeria's future president would not be beyond 70 years old.

Primate Ayodele stated that the next president of Nigeria will have a better administration than his predecessors. DKV.ng Reports

He did, however, advise the All Progressives Congress (APC) and the Peoples Democratic Party (PDP) against using the rotating method to determine Nigeria's next president.

In a statement issued by his Media Aide, Osho Oluwatosin, Primate Ayodele stated that God does not support rotation or zoning to determine Nigeria's next president.

He revealed that zoning or rotation would plunge Nigeria into more conflicts than ever before.

The cleric stated that the parties should let aspirants, regardless of number, to compete for the position and allow the public to vote for their preferred candidate rather than invalidate them through rotation.

Primate Ayodele stated that he will provide a more detailed description when God reveals it.

"Rotation or no rotation, the next president of Nigeria will not be over 70 years old."

"The next president will have a better administration than the previous ones, but the parties should not make the mistake of deciding through rotation."

"God is not in favor of it; they should let as many hopefuls as possible to compete and allow the people to select."

"Parties should be concerned with finding the best candidates, not with rotating through them." Rotation will place an incompetent individual in charge, resulting in another catastrophe over the next four years. Let the parties choose the best candidate."

Source: https://dkv.ng/128/2023-nigerias-next-president-should-be-less-than-70-years-primate-ayodele/

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