₦airaland Forum

Hmmm

emmyskies: What a quote from the pit of hell and the devil. My friend, body no be firewood shay? But e go turn to firewood for the lake of fire for eternity if one don't repent and discipline self.

See, there would be no excuse on the last day. If you truely want to live Christ-like and be saved, it is hundred percent possible. If you want to live a life without fornicating or sinning at all, it is possible because the word of GOD have confirmed it that no temptation can befall you beyond that which you can't overcome -1st Cor 10:13

So write off that quote from your heart and strive to make heaven

Inasmuch as what op said is very true. As we are called to holiness and righteousness, i will humbly add that the kingdom of God isn't in threatening people to repent with hell fire. Thats not what Jesus came for. He came to bring people to God by love. Every sane man and woman knows fornication and adultery is sin. Some are mere addicted to it. Some even wanna stop it but they cant because its already a habit. Instead of condemning them to hell already, we only profer solutions and advice for living above sin. Hell isn't a solution, u just telling dem wat dey already know plus adding another problem. The love of christ s more than hell.
My brother, true, body nor be fire wood, but there is the holy spirit that helps our infirmities. Col3 say, we are dead and our life is hid with christ in God. So we sure can live above fornication. Its all in total submission to the will of the holy spirit.

But y?

Seriously Keshi has been lucky all this times. Its not as though he is one good coach, just like GEJ he has had goodlucks working for him in winning matches, sp forget all this many stories.

Told you guys we are loosing this match. I've seen it before
In between: KESHI MUST GO...

khattab02: Two world cup countries don already win while 2 dey lose at home. Chai na wa ooo...

I believe the eagles, they hardly lose at home worse na draw.

You ready to put your money on this? Eagles are loosing!!!

dabossman: And who told you they didn't prep. They have already played two qualifiers with Rwanda to get to this stage. That means they have played two games recently. This is our first since June.

Abeg jor, is that an excuse to flop like this Super eagles my ass..

easiest: Poor performance, i expect them to do more better than that.

Are you a graduate

Congrats to you guys receiving mail for test... I hope it is philips outsourcing that is in charge of their recruitment this time. If they are, i will once more say congratulations. You are in for a long thing...

Go walnuts – 13 health benefits of this awesome nut!
Editorial Team January 17, 2014 at 12:39 pm
Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.

Helps you lose weight

Contrary to what people believe, walnuts are actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight. Here are some other food options that can help you lose weight.

Helps you sleep

The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep.

Great for your hair

Walnut is a good ‘hair food’ too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.

Helps keep heart disease at bay

Walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in combating heart disease. Omega-3 fatty acids also helps in combating bad cholesterol and encourages the production of good cholesterol making it a great snack to keep your heart in great health.

Prevents diabetes

According to a study, women who consumed 28 grams of walnuts twice a week, were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too. Read more about the foods you can eat to keep diabetes at bay.

Boosts your sperm quality

Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35. Here are some food items you can eat to boost your fertility.

Makes your skin glow

Walnuts are rich in B-vitamins and antioxidants which prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts. Besides walnuts, you can also eat these fruits and vegetables for glowing skin.

Can keep dementia at bay

Eating walnuts everyday can help ward off dementia, say scientists. In the study, Dr. Abha Chauhan and his team from the New York State Institute found that mice deprived of walnuts suffered a dramatic loss in learning, memory and physical and emotional control. According to the results, vitamin E and flavanoids in walnuts helped destroy harmful free radical chemicals that cause dementia.

Prevents pancreatic cancer

A new study has found that consumption of nuts, including walnuts, is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer. Researchers looked at the association between nut consumption and risk of pancreatic cancer among 75,680 women in the Nurses’ Health Study, with no previous history of cancer. It was observed that the women who consumed a one-ounce serving of nuts two or more times per week had a significantly reduced risk of pancreatic cancer compared to those who largely abstained from nuts.

Helps you live longer

Eating a handful of walnuts just thrice a week is the key to a longer life, a study has found. Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent. In general, nut eaters in the research had a 39 per cent lesser risk of death and walnut eaters in particular a 45 per cent reduced threat. Researchers have also found that eating a polyphenol rich diet can help you live longer.

Great for pregnant women

Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, researchers say. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby”s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies. Here are 10 diet dos and don’ts during pregnancy by expert dietician Naini Setalvad.

Lowers breast cancer risk

The researchers at the Marshall University found that a daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth of breast cancer tumors in mice. Lead researcher Elaine Hardman, Ph.D., of Marshall’s Joan C. Edwards School of Medicine, and colleagues studied the mice from the mother, through conception and throughout life. They then compared mice given walnuts to those fed a regular diet. The research found that the group whose diet included walnut at both stages developed breast cancer at less than half the rate of the group with the typical diet. In addition, the number of tumors and their sizes were significantly smaller.

Can fight stress

If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress, according to a study. The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it’s stress fighting properties. Besides walnuts, these natural remedies too can help keep stress at bay.

[quote author=AmNotDrunk]Yes but what if the donor is hiv+ and d recipient isn't ?
Would they save him from ebola by "giving" him hiv or just watch him die with ebola and do nothing about it?



[/quote
Now i get... Perhaps they shuffle between both, and look at d best disease to live with... I think the decision will favour hiv...

GEJ till trumpet sounds...

morningsta: You read my thoughts on this one. I am confused. why would boko haram want to expose their sponsors? To what ends? Make no mistake, I am not holding briefs for Ali Modu Sheriff o! While the case of Ali Modu Sheriff may have some element of truth, Ihejerika's case is even more dumbfounding. I like to believe this onyibo man but I am finding it hard to believe his story. I pray he gets sued as threatened so that evidence can be made available to substantiate these claims.

The annoying thing about it is the fact that we Nigerian's base our evidence on the speech of this socalled Davies as though he is one original, authentic, superior, and inshot i don't know what to add sef, when even common sense should tell you something's doesn't just add up.

Seun: nationwide24, I am now following you. If you come across a topic that is suitable for the home page, share it and I will be notified.

Seun has spoken!!!
Gbam...

El-Rufai... Causing Nigeria problems since 1884... Ur days are numbered!!!

Front page things...

I thought there used to be a sports section

Mods or what they call you, where the heck is my comment

APC destroying Nigeria since 1959...

Op... A member of APC since 1966...

AmNotDrunk: how about infecting others with hiv?


Like if the donor is hiv +?

Haba... Definitely the blood must be tested before applying it on EVD patient's now...
Hian!!!

Cool...

U are gone

I ain't reading that... Abi na 4unit course

I see

Seriously how can the NBA take Davies serious? If they had their own facts, that will be different, but acting on the comment of one man is confusing. Is it because he is white? Or I really don't get. BH ain't daft, and this is exactly what they want. Confuse and direct the attention of the Nation away...

APC... Hian!!!

APC....