₦airaland Forum

Hahaha

Wardley done already drop Dubois within 10 secs

Dubois Vs Wardley. . .. Let's go


Wardley to win by KO

Bluelines69:
Doku dey naked anybody these days o , luckily his crosses are not dangerous enough

He dey naked Kayode pass most

Kayode is giving too much space on Dokus right foot instead of showing him onto his left. His body positioning is all wrong

Kayode is clueless on stopping Doku

He's a low IQ and low technique defender, but extremely good physically. However that won't help against Doku

Anytime Doku wants, he will cut him at will

TF this Welbeck

When I should have jejely brought in Saka for Mbeumo

Welbeck better not be unfortunate today oh

I'm seeing 2 goals for Brighton and not even an assist from him

6ixT8:
Just so y'all should know. Whatever my placeholder win, I'm entitle to the credit.

I hope our NYSC coach Seamus won't pick Tosin today

6ixT8:
Guys!

You snooze, you lose brother

iamoyindamola:
No
Top 2 for now, thinking of giving OasisX another opportunity like Emaprince got last season.
Majority of those guys in carling cup are not always active but if StarchAndBanga make top3 I will prioritise him first

StarchAndBanga should get promoted

OasisX is always carrying last and he is not even active on this thread while Banga is

Calibrator:
Hope he no dey count am among his purported 3 FA Cup wins

4 FA CUP wins

Get it correct

iamoyindamola:
6ixt8
Please drop your email for the play offs code


The last time this guy was active on nairaland was Nov 2025, he's also out of fa cup next season.

6ixt8 not too active like that to see this before tomorrow

Raumdeuter might have to sneak in if 6ixt8 does not respond by 6pm

LetsTravel:
It’s normal here in the west following the coronavirus to clean gym equipments after using them. Top commenters are local champions

Omo I tire oh

Normal disinfectant wipes that everyone uses to clean gym equipment after use, dem say na fingerprint wiping

GloriousGbola:
A charity likely has a board, internal oversight and properly kept books

Can the same be said for vdm?

No doubt there are failings in his corporate Governance and investment in Treasury Bonds could soon turn to something for his pocket

It is widely assumed there is something for his pocket when Burna Boy and co dash him money.

Sportsweb:
This dude called VDM made it look like he was different from other NGO and fundraiser but finally confessed he invested his NGO money for his personal use.

Charities invest funds all the time, and use the returns to oil their operations

iamoyindamola:
Check your mail bros

Mention the participants to check their mail. Some of us don't use our Nairaland email account

Ex0rrcist:
We keep forgetting that Maresca talked his way out of Chelsea. He was throwing jabs all around, saying things like it was the worst time of his career blah blah. The owners might have their fault, but he isn’t blameless too.

He talked his way out because he was working with clowns he didn't respect, who took credit for his CWC win, briefing in the press that it shows their strategy is working, and continuing their Gittens/Garnacho/Buonanotte strategy instead of giving him a little say that he earned with his CWC win

Amigoos1:
NDC= Obi and Kwankwaso

ADC= Atiku and Amaechi

Amaechi can't even win his LGA, or any LGA in Rivers

Atiku is just scraping the barrel of desperation

raumdeuter:
The decision by Emery to bench Watkins means i lose by game vs Bourne007 by 1 point and miss top 8

What a shame

All your bribery and corruption no work

Your money ain't no good here

iamoyindamola:
You are doing all these to compete with your sister again
Let me know when the race will happen, my money is on her to outpace you again unless she wants you to win sha

My sister is on a different level, she's a marathon runner

I'm competing against my wife and my close padi wife. And I heard from my padi that his wife has been training everyday.

I lost to my wife last time, but I can't lose to my padi wife. At least we can manage in-house disgrace, but we cannot allow disgrace in another man house.

BlueRayDick:
Carter Efe nearly kill portable o despite all his mouth about being fortified with juju😂

Portable ke, person wey don drink Lacoco – Zlatan 😭 https://t.co/NVPqyStgQW pic.twitter.com/IofXCaod0y

— AYANFE (@CHULLY1010) May 2, 2026

/video/1?s=46

Porter and Carter are not in the same weight class and should not have been put in the ring together.

Na that Charles Okocha win dey gas Portable not knowing say Charles na old man and Charles is in his weight class

User09:
BTW, I think all these plenty runs or intense fitness activity gets to the point of diminishing returns. Read somewhere sometime back that any fitness activity beyond 4 hours a week do not provide any additional health or cardiovascular benefits and may even become a -ve though. Well, maybe i'm just a hater.

4 hours is more than enough for health but not for performance

Conversely training for performance often leads to overuse injuries which negatively affects health long term

But I don't spend more than 4 hours a week on any specific exercise thus limiting the risk.

I do about that 3-4 hours straight running per week, add another 3 hours football, then another 5 hours on weights and Calisthenics classes, making about 11-12 hours total, but that's because I'm training for race performance.

After my next race at end of May, I will cut down the running to 1.5 hours per week average and cut football to 2 hours per week.

The weight training will always remain. I just don't see how you can fit weight training into a 4 hour-a-week schedule unless you cut Cardio completely.

raumdeuter:
This is what the asics Kayano is going for

Extra $30, easy decision on the Asics

My price difference between Skechers and Asics Kanayo here is like £80 which makes it a conversation

It's not a conversation on $30 at all

For $95, I'm sure you can also get close to a Brooks Ghost 17 or Nike Vomero 18 which are premium, but if you prioritise Arch support then the Kanayo is your Baba and the extra $30 over worth am for the extra cushioning and heel lockdown over the Skechers.

raumdeuter:
I narrowed to the Asics and skechers. I am buying the skechers as its cheaper

This Skechers expensive sha

At this price, I will default to one of the premiums

My Arch-Fit cost me £30.

Once I'm paying $90, I will rather pay an extra $40 to get the premiums.. It would be money better spent

Two things Skechers fail on is heel lockdown and weight. That's why they can only be used for walking. If a shooter starts shooting, you won't be able to run in the Skechers like the premiums

raumdeuter:
Ibime

For walking what's the best shoe. I dont run.

Walking Premium shoes

Hoka Clifton 9 or 10
New Balance 1080 - v13, v14 or v15
Asics Kanayo 31 or 32
Asics Gel Nimbus 25, 26 or 27
Puma Magmax
Nike Vomero 18 or Nike Vomero Plus

Absolute best for purely walking there is Asics Kanayo 31 or 32 because of the arch support, however the others may be softer. If softness is absolute priority, I would go for the Puma Magmax or the New Balance 1080 v15, but any of the above would do a great job.


Walking cheaper shoes

Skechers Arch-Fit
Skechers Go run Supersonic Max (although called Go run, it's more suited to walking)

These are almost as good for walking only and about 30-40% of the price of the premiums. The Skechers Arch-Fit is not as soft as all the others listed but it's arch support is what you are looking for. It beats all the others on arch support except the Asics Kanayo, and with a $5 insole, you can make it as soft as the others. However unlike the premiums listed, you cannot use the Skechers for running at any comparable measure, that's why they are budget.

GloriousGbola:
So bros you see ehn the trainers wey I show you e no cost. You go buy am 270k.na correct shoe o. The one of 540 k dey, u sef see am. But this one beta pass. If you rock this shoe e go dey feel like you dey jog for cloud. No dull yasef. Join physical fitness geng. Make you no kpai before your time.

lol. The guy wey ask question asked opinion on a shoe at a specific price point meaning he is capable and willing at that price point, and I gave him the options in that price range. If he asked about toothpaste, I can also give my opinion since I'm familiar with different toothpastes, but if he start asking for Private Jet options, I will let others with more experience in Private Jets take over.

There are others who may also be looking for good running shoes in that price point and I am not a bad plug to ask since I have practical experience of 16 different highly rated running shoes over the last year. I have kept 12 of the ones I liked and dashed out 4, and have also tested many others in the shops for comfort level. I generally know what works for walking, running, sprinting or casual use. These are some of the ones I kept for my rotation.

GloriousGbola:
.

Google the price of the Hoka Bondi 9 that Llaykorn was asking about. Dynafish is same price but twice as good.

@ Llaykorn, gun to my head, if you can only get one shoe, I will recommend the PUMA Velocity Nitro 4. It is one of the very lightest (about 230g in a size 10), the most comfortable medium stack height shoe, versatile enough for everything from walking to speed runs, the nitrogen foam feels like a dream, the price point is the lowest, and cheaper even than some Chinese premiums and since it's a brand name, you can wear it to social events as well

llaykorn:
Have you tried the Hoka Bondi? How do you think it might compare?

Hoka Bondi and Clifton are good for walking especially if you have had foot issues like Plantar Fascitis. They are also good for gym work, standing all day and easy long runs. This applies to Bondi 6 to 9 and Clifton 7 to 10. Foam technology has moved on to more comfortable specs from the earlier version.

But if you want the option to pick up the pace on your running, I would choose different options as there are better foam technologies than Hoka. Puma Velocity Nitro 4 or Puma Magmax have better foam technology and any Adidas with Lightstrike pro foam is better for running - these are Adizero EVO SL and the Adistar 3 and 4 and Adizero Boston 13 onward. However aways order half size up on Adidas as they pinch the toe due to narrow toebox. Adizero EVO SL is the best Western brand for running but is not good for standing or walking as stability can be an issue.

In summary, if you want to use it for walking as well, you can't go wrong with Hoka, Asics or Brooks premium ranges or the Pumas I mentioned, but if you want to focus on running, the Adidas, Pumas or Asics are best. Nike also has the Vomero 18 or Vomero Plus which do both well although slightly heavy.

However if you have access to buy Chinese brands, I would look at them first. They do all the above at 50-60% of the price. Chinese alternatives to the Hoka Bondi or Clifton are the Golden Camel Flying Bird, Qiaodan LH Max, Li ning Yeuying 5 pro, Anta PG7 version 2 or the Qiaodan TG1.0

For running, best Chinese shoes are the Dynafish Xiaonan and the Li ning Red Hare 9 Ultra. These are actually better than all Western brands for running except the ASICS Megablast which is too expensive. If you are on budget, you can also get the Li Ning Red Hare 8 pro, it will do a good job but not better than the Puma Velocity Nitro 4 on the Western side.


Best running shoes Western :

1. Asics Megablast
2. Adizero EVO SL
3. Puma Velocity Nitro 4

Best running shoes Chinese

1. Dynafish Xiaonan
2. Li Ning Red Hare 9 Ultra


For walking and slower paces, the Hokas are great though.

chrisooblog:
NFL draftee for the Philadelphia Eagles.

Was scouted from Nigeria even though he hasn't ever played American football before.

They say he was discovered through a special scouting program.

That's why we don't rate NFL

One ninja can pick ball for the first time and be in the NFL in 12 weeks just based off genetics

MorataFC:
Guys our next game is on Monday and it's 3pm, wetin happen?🤷🙅🤷

Monday is a bank holiday

semid4lyfe:
11.21am time stamp.

So na from 11am be lunch time for corporate UK ?

E just dey funny to me sha

WFH tings

I get 1pm meeting. I need to wrap up and bath before meeting innit

Easy 10km run down at lunchtime. First time running in Li ning Red Hare 9 Ultra which Chinese say is one of their top 2 super trainers and they didn't lie, legs still feel fresh.