₦airaland Forum

semid4lyfe:
See soft life wey CFA dey live.

Which normal working class person for Naija get time to dey run during lunch breaks, and dey play ball during weekdays?

No wonder your bed dey shake five times a week

Enjoy sir.

You can make time for anything you enjoy, you just have to be efficient with it.

Lunchtime run is just 21 mins, add another 19 mins for shower and change and it's the same 40 mins you use to consume lunch that Mrs SemiD packed for you. I don't eat breakfast or lunch. I pack 2 bananas in the morning that sees me through till dinner.

Nigerians spend too much time on travel, food prep and religious activities. Travel you can't avoid but the other 2 can be cut down to almost zero. I have this theory that any society without fast food is unproductive. Chinese can cook you a meal from scratch in 5 to 10 mins, even Ghana will throw shitto on some carbs and food will be ready. I use Ghana method of shitto on potatoes etc during the week so once I get home, food will be ready in 5 mins then I can go play football.

Most of my weight training in the week is done in 20 mins before work. If you have the education, with compound dumbbell exercises, you can do all 3 exercises for 3 sets of 10 for every major muscle group in the upper body within 15 mins (shoulders, chest, biceps, triceps, lats and back). I try to do these on weekdays in the morning before work, then do 2 major sessions on Saturday and Sunday when I have more time.

The other thing Nigerians spend major time on is religious activities. At least 1/4 of the weekend spent on church etc with all the dressing and travel. I send my kids to church to learn good morals while I use the time for my Sunday session. I have been in gym since 8.30 am this morning and would be home by 11am, same time preacher is just starting his sermon in most churches.

Ipukulu playoff spot secured easily with much to spare

Training for Manchester 10km race in 6 weeks with aims of completing in 55 to 60 mins which is 5.30-6.00min/km pace.

My training consists of three 4.3km tempo runs per week during my work lunch-break alongside once a week sprints of 800m x 4 when I'm working from home. Trying to juggle this with weight training 4 times a week and 3 times a week football. Then every two weeks I do a long recovery run (about 10km) on a Saturday morning when I drop kids off for dancing lessons. I actually planned 14km (1/3rd marathon) on my recovery run this morning but my hip seize up at 8km. Make I just respect my age and stop it here.

GloriousGbola:
@ibime

how do you see hannah fry?


https://www.youtube.com/watch?v=iitq4Zrphdk

Never heard of her. Will check later

A40:
My guy what machine Kendrick get wey the rest no get?

They all have machine that's why they are mainstream. A guy like Phonte would go blow for blow with any of them but he has no machine

Cole is the least problematic of all 3 and IMO has the most loyal followers. They would not have left him hanging if say e put body

You know how West Coast mindlessly ride for their coast na

Invoking West Coast in a lyrical battle against Toronto or Fayetteville is cheating

A40:
Makes his backing out of the Kendrick beef even more puzzling because this album clears GNX easily and he brags about how he can smoke anyone. This album clearly showed that. So why the hell did he duck the fade? Strange guy 🤷🏾‍♂️

We know why he ducked the fade

Cos Kendrick has a machine behind him, a gullible public, uses bots and has played the West coast card in the beef. You can't beef with a Ninja playing West Coast card when you only have Fayetteville card. It was not a battle about skill.

Ayapripri: Wolfgang Raumdeuter should be investigated

Ipukulu Head Coach Ibime Ayapripri Jack-Daniel has called on EFCC boss Ola Olukoyede to open an investigation into the activities of Good Kompany manager Wolfgang Raumdeuter following Wolverines ceding of their FA Cup tie to Good Kompany.

Hear him: "I am calling on EFCC, the NFF and FIFA ethics committees; and League administrator Iamoyindamola to look into the obvious points buying by Wolfgang Raumdeuter. Raumdeuter has been blatantly offering financial incentives for opponents to throw games for the last 3 weeks and has somehow taken his team from no-hopers to the cusp of the Playoffs. How can Wolverine take 16 points hit and still be only able to field 5 or 6 players?"

Unfortunately Ayapripris plea is expected to fall on deaf ears as even the league administrator Iamoyindamola was recently caught on hidden camera offering to do Wolfgangs bidding for a substantial fee. Although the bribery offer was caught on tape, Iamoyindamolas lawyers are alleging AI manipulation from political enemies who wish to see his downfall and also argue that accepting an incentive to win a match is not tantamount to corruption, unlike throwing a game.

Evidence here presented for stakeholders to draw their own conclusion.

iamoyindamola:
Raumdeuter
Just send $100 I go beat iykmora blue black for you, I will even use my chip

Roby Dakolo
Premium Times

A40:
I looked up the woman he dey cry about and I just dey shake my head. Crying publicly over a strong 3 is definitely a choice.

E shock you like e shock me too abi

Roland17:
Another important life lesson from the Roby & Mayowa story.:

Men, try get correct friend like Timi Dakolo!

Throughout the interview Roby talked about the role Timi played during his darkest moments.

Timi stood by his guy, supported his guy, traveled with him, borrow am car, ensured he was always good, never judged him..

And nobody hear pim..

Timi u b correct guy

Timi who we knew as Donald in our old neighbourhood in Elelenwo PH is a solid ninja. I can count easily 5 ninjas from the neighbourhood that Timi helped move to Lagos, housed them while they found their feet and even helped with job connections. Weddings. Funerals, Health challenges, he has also contributed and sang in many of our ninjas weddings for free.

A40:
Ok you might be on to something. Listened to the first 7 tracks, no filler thus far and Legacy is definitely one of the best stuff I've heard in that timeframe above.

I see my girl Tems on there, I'm so happy she never went the pangolo route like the Ayra Starr, Yemi Alade dem dem wey just waste their fine voice with Awilo megedefegede pattern instead of balancing and dropping hooks that go nuclear like Tems did on Essence

It gets even better from the 2nd half of the first disk. From WHO TF IZ U to the end of disk 2, it's straight 🔥

Thanks to that last minute Leeds goal, I have defeated Brutallion by 1 point and extinguished his Playoff hopes finally

The day he decided to mess with Sanchez and Jorgensen mid season is the day he signed his death warrant as Chelsea coach

Easy fixtures against the likes of Burnley and Wolves gave him hubris to try a fatal change mid season and in our most important game of the year

Knowledge without wisdom is death

raumdeuter:
semid4lyfe no tell you the whole story, He dey live among nubile fresh female meat daily, So his distribution network is wide

Na the main reason be this wey he no want confess

AnfieldFan:
Phenomenal body of work....

2 decades is a long time, how do you think it compares against GKMC, which is universally held as one of the best albums...I get the sense you don't like Kendrick, but I'm asking strictly on subject matter...


Also, bar wise , check out his Off-Season project. It's short, so shouldn't take much time....

I no get ear for Kendrick from grating voices to forced rhyming

Cole should not be mentioned in the same category with Kendrick

semid4lyfe:
Lol. Your profiling of me is so off. You think say na UniPort, Unilag, UI, Ife level be my institution. Even those universities only accomodate a tiny percentage of their staff on Campus.

Make I give you some context. ⬇️

I live in the capital city of the state. The university is in a rural community about 50 - 60 mins drive away. I no dey stroll from my home to the office.

Over 97% of staff live in the capital city and commute to work from there because staff accomodation on campus is almost non-existent. The few units that were built some years ago were cornered by the big ogas which they sublet to others at exorbitant rates.

The university community is not quite as developed. The power situation is terrible in the community (but my uni get steady light cos of solar plant wey GEJ give us when hin establish am )

Even young bachelors that started off living in the community eventually move to the capital city especially after marriage and when their kids want to start school to have good options.

Soft life no dey lecturing like that. Even now, as my uni dey semester break, I get over 500 scripts to mark across three courses with deadline to deliver. I get project student's wey I dey supervise, and read & correct their thesis

As per family levels, its just me & madam with our three kids, no domestic help or relatives living with us. Make I even yarn you sef, na me do omugwo for my wife when she drop #2 and #3.

Also, I do a lot of chores to keep the home running. Na me dey do dishes, Na me dey do school runs mostly. Na me dey sweep and mop house. Na me dey bathe kids morning and night. Na me dey iron clothes. Na me dey assist kids with assignments etc

Bottom line, I put in a lot of work in my job, and in the home. Nothing like soft life for my side. I no dey hypersexual and knacking no dey rule my mind. There are weeks I go without it. Oya, be disappointed.

Either bed dey shake or e no dey shake

@ A40

Have you heard J Cole fall off album?

That's the best rap album in over 2 decades

GloriousGbola:
soft worker is relative in naija parlanace

this one where salary is delayed, where we have nepa issue, where we currently have heat wave and soaring inflation and pikins school has just sent you letter that school fees are up by 40%

Lecturers children go to University owned schools. These excuses no go work. The bed wey he talk say dey shake must shake

semid4lyfe:
Bed still dey shake but e no get frequency. Na as the spirit leads either of us.

But we get standing rule that you don't turn down the other when they're in the mood.

GloriousGbola:
dey form hard man there - soft life worker

throw in working to 8pm , with intrusive work, lagos fury road traffic , getting home to no light and heat, and lets see just how high your willy will stand every day of the week

Au contraire, I work physically in different cities, sometimes sleeping away from home, and Roby knacking rate as an unemployed man is my baseline minimum as a married man with kids where you have to be worrying whether children are asleep etc

Semid is a soft worker, not in Lagos, a lecturer who probably lives on campus and can probably stroll to his house in 15 mins. Probably home by 4 pm and is home all through the school holidays. Anything less than 5 knackings per week, I will be disappointed.

semid4lyfe:
Roby Ekpo: Baba, in a week, I fit knack like twice I dey alright.

Comments section of HonestBunch TT⬇️



Me: Isn't twice a week enough in marriage? How much is enough knacking in marriage?

No be you talk say your bed still dey shake?

Twice a week is on the low side

In their case where they don't have kids to worry about, twice a week was pitiful. If no kids in the house, should be 5-7 times a week

If you want to know Marescas worth, look at Chelsea today and look at Leicester today

Popizainic takes cannot change reality

At least Leicester relegation dey sweet my belle small

They will suffer for 100 years for scamming us for an injured Fofana

I said it. Rosenoir completely lost the respect of the dressing room (and his topflight managerial career) with that foolish Jorgensen experiment

No matter how much knowledge you have in life, if you don't have wisdom, you will enter sunken place

Thecassanova:
5 league games in a row without finding the net since 1912

5 league games loss in a row since 1993

Tech fraud doings

1912 when Titanic sank

Clownlake and Rosenoir done sink us like Titanic

Nice one Welbeck

Let my FPL team eat jor

Rosenoir the company man. You will cry

You and those 4 clowns, Eghbali and the 3 TDs

Maresca really had them feeling like they were doing good work, bunch of clowns

Hayden Hackney - This is who Chelsea should be signing this summer for a CM/AM role. A top top baller. Best player in the Championship by far

potland:
hato over nuno! aboki bring me two koboko

Another Popizainic take

Popi and hensben na 2 sides of the same coin

Amigoos1:
Even from their pre wedding pictures you could tell he was a mumu man.

I no even know who Roland17 and co dey yarn about since

So na this ugly babe dey make that nigga shed premium tears all over my timeline?

raumdeuter:
Now let an Art student do the reverse study for 1yr and pass Physics Chemistry Maths/Biology

You want kill am?

Roland17:
But you guys can’t deny the buy and flip narrative entering the season and even half way into the season. We saw it all over the internet, especially after beating PSG.

The only difference now is that it is no longer working. You tried it in the EPL, are now begging for 5th, in the UCL, you were battered. Now everybody wan protest..

Should have protested after the CWC

Please save these accusations for BlueAngel44 and her fellow mumus, not the majority of Chelsea fans on this thread

Sportsweb:
Enzo Maresca remains Chelsea best manager under BlueCo, nobody comes closes.

This man got us UCL football, made Chelsea challenge the best of best and fans thought it was easy


Look at Rosenior, we can compete against any decent team

3 losses to arsenal, 2 against PSG, lost to United, will probably loses to Liverpool.


I remember when ibime used to praise Maresca for crashing the box because we always score in Maresca coached game, I think Maresca team failed to score a goal in just 3 games throughout his time at Chelsea.

Rosenior is on 4 games without a goal in EPL.

The eediots gave themselves pat on the back for Marescas CWC win and continued signing their crap, denying Maresca the say he should have had in fixing the holes in the team. That pissed him off and led to breakdown in relationship. Now they are seeing how truly crap the team they have put together is