₦airaland Forum

obainojazz:
And there’s me… Baba of steps

I respect your sandals 🙇🏽‍♂️

bolu96:
Thank you doc but can you be specific on some of the food please?

Carbs especially fufu and starchy foods

But if your metabolism is too fast, you just have to wait till you cross 40 for your metabolism to slow down

Some few with extremely fast metabolism like my uncle, he crossed 60 and still can't gain weight. I'm the opposite, I average probably 1,500 calories per day, and still quite heavy, my body grabs any food I put into it. I fast 20 hours a day and eat 2 small meals between 5pm and 9pm.

Akinlot:
Your average speed is crazy. I have never been able to go beyond 5.0

No matter how fast I walk.

He must be what they call iron cameler

afrodoc:
They are right. It is easier to burn glucose than fat. While running your body can’t wait for the fat to be burnt into your energy so it takes the glucose.

The other issue though is that running makes you lose more total calories.

So you lose more fat proportionately by walking. You lose more total calories by running.

Yeah it's becoming the accepted wisdom that walking is better for fat loss than running. I also notice if I do a run, the kind hunger wey go blow me for night, I will start craving anything sweet and probably eat more glucose than I burnt running. Sometimes I will be waking up midnight with burning sensation to put glucose in my blood by quickly eating sweet or chocolate then fall back asleep.

raumdeuter:
For me. Walking is easier to incorporate in lifestyle than running and it's easier on the joints too.

Exactly, you can build walking into your lifestyle

As you age, you will start to drop running for your joints sake. I only run for Monday football and maybe once every other week. For cardio I mostly use calisthenics classes and football. When my schedule doesn't allow me to attend classes, I use the stairmaster which is the best equipment in the gym. In 10 minutes you will work your heart majorly without any joint pain associated with running. If my week is busy I will just do 30 mins stairmaster which is equivalent to climbing about 125 floors, 7 mins biceps, 7 mins triceps and I'm done for the day. That's 45 mins in and out. If I go through busy periods like budget setting period where I don't have time for 2 months, just 3 of these 30 min stairmaster a week will keep me in the exact same cardio fitness as if I was training fully 5 or 6 times a week and playing football regularly.

afrodoc:
Weight loss comes from net calorie deficit.

The more you eat, the more calories you gain.

The more you exercise (plus your basal metabolism) the more calories you lose.

The amount of weight you can lose comes from subtracting the latter from the former.

It works like a profit and loss table. Every bit of physical activity counts as calories and adds up in the loss column. Every bit of food you eat counts as calories adds up in the profit column.

The difference is that the food adds up easily to plenty calories and while the exercise does not add up to plenty calories easily.

Diet is more important in weight loss but exercise is not useless. Exercise also has other health benefits beyond weight loss.

Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

TemporaryHansel:
You no pass me with much na.With preparation, I believe I can do 6000 steps, but that will be my absolute limit. If I exceed 6000, the outcome will be catastrophic for me.

Come on guy, I comot my smartwatch at 5.30pm when I got home and was already on 7,800 steps just walking around the office and walking on lunch break. Just going to work should achieve your 4,800 steps daily naturally.

I'm glad the message of the health benefits of walking is getting across just like the message against MASSCOM

Sportsweb:
Omo. That video is gory. It will be a miracle if Charlie Kirk survive that

That stuff is unsurvivable. Apart from the volume of blood, he immediately went into fencing response which likely means his spinal chord was damaged instantly

Never heard of Charlie Kirk apart from briefly coming across his tweet during the Iran-Israel war when he was egging on the anti war crowd. From that video I saw, there is no hope of survival.

nateevs:
Worse? Thing wey some of us don dey talk since 2002. Candance and Tucker are newbies on this topic.

Please don't drive past Stamford Hill or Golders Green, I don't want to come and have to bail you out of Sanko for hate crimes

nateevs:
Popped champagne? How? Celebrate a Mossad-ochestrated mission?

It gets worse

So Mossad did 9/11?

nateevs:
Oh I did. Because I have had a long-standing, consistent view about geo-politics and International Law.

As opposed to you, I have been fully aware of most the events that led to 9/11 and how you are all wrapped up in a big lie, all in the name of America's hegemony.

You guys in 2025 think, because America did it before, then Israel can. Na so e dey work?

You probably popped Champagne on 9/11 then just as you did on October 7th

See who I'm discussing with

Enzo5:
Ibime you on X, care to check out LKCOYB's take on enzo

Not interested

nateevs:
Ibime on the money again after his terrorist friends bomb yet another sovereign country.

E be like say sovereignty for una na situational construct.

Did you cry like this after Osama was clipped in Pakistan?

timbros:
So una finally succeeded in robbing South Africa to get one point

Don't make me call Gernot Rohr for you

Nateevs crying for his beloved terrorists as usual

Qatar will soon sort themselves out with Israel, most likely had knowledge of the strike

BlueRayDick:
I still wonder how they think a midfield duo of Ndidi and Iwobi will stand their own against any formidable opponent.

Dele Bashiru was with them

BlueRayDick:
Aswear, Ndidi just dey GBA all over the pitch. He's only making the list based on senior man levels.

When NFF is ready to rebuild Super Eagles, they should get a decent foreign coach and have scouts go all over Europe to scout for decent Midfielders that can be used to build the core of the new team.

Our midfield play is just so wack! Without sorting our midfield play we will just be parading big name strikers while we fail to win average teams either in Africa or on the international scene

I'm still wondering who Rafael Onyedika offended

swiz123:
He had the option of going long to Tolu but decided to launch the ball into a desert. Inexcusable, he should be ashamed of his SE career.

Tolu has men on his back. If they started running immediately ball dropped into that space like they should have, that was the pass to make

swiz123:
God will judge Iwobi for that nonsense pull out wey him use end this game.

From his body language and that time of the game it was clear that Chukwueze and Osayi should start running into that space with urgency but they are not serious

Chrisantus na nåma!

Troost Elong should never be seen in Super Eagles shirt again. He has cost us points in 3 matches in these qualifiers

Ndidi should follow him

This Chrisantus no know where him dey turn

Roland17:
Nothing remain bench again.

Then make who dey pitch dey pitch

See Chukwueze. Weakling

You are chasing game and na Chukwueze dey enter pitch. SMH

BlueRayDick:
Ndidi has been very sloppy finding it difficult to hold on to the ball as defensive midfielder. He just keeps losing possession when he should be winning possessions for us.

Everything just dey upside down in this match. Moses Simon and Lookman dey play the same wing 🤦‍♂️

Ndidi has been finished for over 3 years, na just senior man things he dey use hold shirt

Israel is not messing around. Hamas leaders taken out in Qatar

IjeBos:
Yes, I took actual classes wholly devoted to Probability and Probability theory as part of my degree.

Where did you say you got your "Math" degree again?
You keep sounding like you don't have one.

Bwahahahah @ this post.
Jesus Christ, please stop talking.
You're trying so hard to catch me in something, you're instead exposing yourself.

Probability is a core subject, not something you "take classes in" like a Physiotherapist claiming they took classes in Logic or Philosophy

My degree is Maths with Economics. You would never hear me say I took classes in MicroEconomics or MacroEconomics. It is assumed and without choice and a fundamental part of the degree. That's how you know the posers.

If you actually had any grounding in probability, you would dial down your tall tales. For example, 4% of black people stopped by Police alleged misconduct in a recent survey. You managed to be part of that 4% 6 TIMES! You then came to UK and broke statistical records in a short space of time. ODOGWU!

IjeBos:
You can go impress Bemeruca with your made up "probabilities".
I actually took classes on probability theory.

You "took classes"?

Your audio degree is in Computer Engineering, Economics and Maths

The Maths in that degree is not classes you take but a fundamental part of your degree

Everytime you open your mouth you expose yourself

Couldnt care less about Tim Scott a politician whose stock in trade is peddling narratives, just like he stood there with Trump lying brazenly about Jerome Powells contract spending. You and him are 5 and 6. And neither did he cry rãcism or guns drawn on him in his claim.

You even spread your tentacles to fly-by visit to UK (as if it wasn't implausible enough) where most of us have covered hundreds of thousands of miles in this country without even a greeting from Police.

IjeBos:
The first class in math is making up probability assumptions, pulling them from his a__. Why don't you just make it .75 probability. Sounds better, no?

Call it 0.75 and raise that to the power 6 to get the probability of it happening to you 6 times, and see why you are tøø dense up-ståirs to lïé plausibly. Ndi Harvard.

You even flew to UK to immediately experience something my popsie who has been in UK since 1970 has never experienced