Jackyraw09's Posts
Nairaland Forum › Jackyraw09's Profile › Jackyraw09's Posts
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i over came my shyness during my second year in the university. nobody go teach when guys wey no get money/swag/looks reach you dey fucck up and down and girls keep winking at you but here you are looking away. Also, MAsturbation lowers self esteem even more ![]() |
Most sexiest? Go school, dem no go hear ![]() |
breh, i was once like you but now ppl are even complaining that i'm getting too big well it goes thus, if you will follow my advice breh, you don't need no protein shake casilan 90 etc. EXCEPT you don't have enough protein and if you can follow my diet, you would get more than neccesary protein for body. As a bulking bodybuilder i.e you need to add mass, breh you think in calories. Try to up you caloric intake. best way to do this is to eat calorie dense foods. INDOMIE hungry man size has 1056 calories. 2 of this daily will give u 2k calories. one boiled egg has around 70 calories, frying it with olive or flaxseed oil or normal oil should increase the calories to around 100-110 Now do the maths, pop one hungry man sized indomie+2 eggs twice daily (morning and night) and you already have 2500 calories. Normal golden penny spaghetti has nothing less than 1500 but consuming a whole one no easy, so every three other days substitute the nightly version of indomie + egg combo with a whole golden penny spag + 3 cups of beans, this alone will give you 2000+ calories and plus the 1300~ calories you got from the morning meal of indomie+egg you should be somewhere around 3500 calories. Bro consuming this much isn't easy that why you need multivitamins. Buy Nuvera + fish oil both cost less than 500 for a 2 weeks supply. You will consume tire. Also breh, apart from these boring meals, pop malt and milk every 2 other days that accounts for almost 400-500 extra calories. And then try to get almonds or raw peanut (groundnut) and munch them throughout the day. Also in the afternoon just eat what others in your house are eating but those indomie and shi.t should be constant. right now i just got through with my meal; indomie hungry man + 4 eggs - upgraded version ![]() when i got tired i had to push it all with water ![]() With these routine you already got a balanced diet and ready to hit the gym. Just go to the nearest shoprite and go to medplus. Buy creatine monohydrate. should be around 5k. it will absorb water into your muscles. and within 2 weeks of usage you will get bigger and stronger. take 5g daily for first one week, this will load up the muscles. After a week just pop it once in a while and PLEASE, drink a hell amount of water while ysing creatine to avoid issues. This shit is costly and its 50% meals 30% sleep and 20% gym work cuz i met some guys at the gym. a month later i could bench, squat and deadlift more than them and i got bigger than them too, most of them eat 2-3 times day while i get a minimum of 5 daily meals - normal 3 square meal plus my indomie + egg combo while munching either almond or groundnut raw once. although i've been quite lazy over the pass 4 days. if you follow this whole shit for a month and you don't turn hulk bro, then visit the village and beg all the grandmas. ALSO, bro if yo masturbate, quit else you won't have the will power to lift more and get toned cuz masturbation depletes testosterone which is responsible for muscle building and other masculine features. goodluck. Peace, i typed so fast so could be full of errors. |
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trip |
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deadZONE:choi see finishing https://i61.tinypic.com/6ht4pu.jpg |
kkk |
henrixx:God, so you still exist? Well i know better now compared to what i knew when i was exchanging words with you. yeh no money, hope your satisfied? now Bleep off my mentions. And take note; i'm not responding to your posts again. |
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BADNEAT:yeh i read up on it. 15k on konga. i wanted to buy it but some ppl complained on heart pumping due to its usage. since i had history of heart palpitation i wouldn't risk that, Thanks brother ![]() |
BADNEAT:what's that? and how much is real money? but no i'm not in a hurry to rock a beardy look but just curious. |
BADNEAT:yes bruh and i;v been using for almost 2 weeks i can confirm that this shit works if you eat neat, i mean good food with it and pls drink lots of water to avoid pimples breakout. Now i can see visible strands of hair on my chin. pretty sure i'm getting a goatee within the next few weeks. EDIT: Bruh no vex i don forget say nah u recommend am for me. Thanks bruh it worked wonders at least visible hair unlike before ![]() |
tayoxx:hahahahaha!!!!!! see finishing https://i61.tinypic.com/6ht4pu.gif |
OP, rock climbing is a no no! Also, where do you ice-skate here in nigeria? More like this your post miss road. It's not meant for nigerians |
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AlphaMoi:Bruv. First of, Good morning. Back to this thread, nigga made a thread putting an iPhone 6 for sale in iyana ipaja no issue with that anyways BUT why will you not post pictures?? Even jumia, konga, ebay, amazon etc. and other reputable online ecommerce websites put up pictures in their listings so i see no reason why this crackhead won't do the same until he got called out on it. Then what caught my attention was when he didn't put a price but said you should offer him something.. My bro; - No pictures - Iyana ipaja (confirm street) - make him an offer. Isn't this a bad business ethic? I then called him out of this and he came with the defence of "you r a broke ass" which is actually hilarious. And you mr gunner. better come gun am for head ASAP. mr gunner ![]() This will be my last post on the thread and goodluck selling this piece of shit. |
powerfulsettingz:he's actually 19, bro. he was born in 1995. This was on his twitter page but he later changed it after the senate presidential election. And for the records, i'm kwaran so i know what i'm talking about. |
akanniade10:for your mind now, you don catch liar?? Bro your sick if you think you can't type what you like by clicking the left most tab outta the three tabs that show just above the keyboard when you start typing on your iphone. i just did again fvcktard. |
akanniade10:Yes your right. I got my balls here online. Cuz who would want to meet a thug who couldn't make a proper sales thread anyways. On the other hand, if i catch you for my street you 'll get murked for acting smart. Boys hate am gaaaan. |
akanniade10:hahahahahaha..! is it a co incidence that i've bought the iphone 6 since december 2014 (2 months after it came out) ![]() and i'm actually replying you from an IPHONE 6?? bruv like i said earlier, deal gone sour. Go to bed. |
akanniade10:If you can't deduce from the way the thread is going that no one is gonna risk dealing after all these posts then i laugh at your stupidity. Deal gone sour already, bro. |
akanniade10:Bleep you and your fucking opinion idiot. My second post on the tech section was the first reply i made on this scam thread. also, the joblessness part? oh Bleep you again, wat i make in a year you can't make in 5 years from your scams. Fucking idiot. |
blublahd:i think say Nah only me. |
bruv judging from how you respond to anyone that calls you out on your mumu business ethics, one will know that your arrogance is hereditary. You think everyone that posts here is broke? you can say that again idiot. |
its simple. carry your 120k or more go meet am for iyana ipaja. dem go carry english commot rob u of yah cash. i laugh in chinko |
![]() Naija don turn another thing. Go post this same thing on an american forum and you will get a bit of sympathy. Boys no send you here die if you go die lmao. |
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