₦airaland Forum

okohjay:
Me wey like toto like this, I no see anything wey go move me for man body.
Toto sweet o, toto sweet

You need deliverance too.....

Mizwisdom:
What you're saying doesn't really make sense. I'm a lady, and I can't show any preference to any first son. If I get pregnant, it's still the same 9 months I will carry all my kids so why so much first son, first son emphasis? I think this is more pronounced among Igbos because of inheritance but in my tribe all children inherit properties so why will I pay special attraction to first son, or if I have a senior daughter, I will still look for first son to love more? please it's not all mothers/fathers that show preference, it's very wrong, stop this first son talk especially as you're elderly, your other kids will know and might likely abandon you for your first son.

Now what makes you think it's predominant in Igbo land? You said something about inheritance... How many Igbo first son's have gotten inheritance from their parents these days? The mother and child bond especially with the first sons is not predominant with the Igbos alone...it's predominant everywhere and it is not tied to any inheritance thing but rather a natural bond. I strongly feel also that this bond is synonymous to most women and not all of them...it is individualistic based and therefore is not tribe based.

garfield1:
You are the one that knows nothing.seems you are afflicted with cholera.that inec contradicts itself means nothing.between pollen unit result sheets and server results which is lawfully recognized?

Kindly read this your post again...

that inec contradicts itself means nothing.

I cannot believe you said this.

What's your argument?

objobj:
And that lead to the killling of sardauna and tafawa balewa? Pls link your story to this event.
Rubbish.........

Why the word Rubbish....what happens when there is a coup? And why was there a coup in the first place..I just explained what led to the coup...History books said so...not me...I just don't understand were your worry is emanating from?

Go back to history and ask those questions..don't ask me...

All I did was corroborate a post and state emphatically the genesis of the coup...In most coups, killings of high ranking political bigwigs takes place....I never said I was proud of the killings? But it's a coup.. And that is what it is ..just a coup!

maximunimpact:
The Federal Government Monday urged the Federal High Court in Lagos to issue a bench warrant for Innoson Nigeria Limited’s chairman Mr. Innocent Chukwuma and two of his employees.

They were charged in a fraud case before Justice Ayokunle Faji.

The Police charged them with an alleged N2.4billion shipping fraud, but the Attorney-General of the Federation later took over the case.

Others named in the charge are Charles Chukwuma, Maximian Chukwura, Mitsui Osk Lines and Anajekwu Sunny.

The prosecution is praying the court to order the arrest of Innoson Motors Chairman and his staff for failing to turn up to take their plea in the criminal charge.

Yesterday, Chukwuma and his staff were absent.

Prosecuting Counsel Mr. Julius Ajakaiye moved an application urging the court to order the absent defendants’ arrest.

He said the charge was served on them through a court-ordered February 8, 2016 substituted service following the AGF’s take-over of the case.

Ajakaiye said since then, the third and fourth defendants had been coming to court, while the first, second and fifth defendants “have refused, failed and neglected to appear in court till date”.

Consequently, he said the defendants were yet to take their plea and should therefore be compelled to appear.

He added that an April 12, 2016 amended charge could not be served on the absent defendants.

Ajakaiye urged the court to grant his application by ordering their arrest.

But defence counsel Chief George Uwechue (SAN) Prof. C. Mbadugha prayed the court to dismiss the application.

They argued that the court lacked jurisdiction to issue the warrant against the defendants “because they were not properly before the court”.

They said the application offends Order 6 of the Federal High Court Civil Procedure Rules, adding that there was no proper service on their clients.

The prosecution accused the defendants of conspiring to unlawfully falsify shipping clearance documents.

They were accused of “uttering” (presenting) the allegedly falsified shipping documents as collateral to Guaranty Trust Bank Plc to allegedly obtain a loan of N2.4billion.

The Federal Government claimed that the defendants committed the offence at Apapa wharf on October 10, 2013.

The alleged offence is contrary to sections 1(2) (c) and 3(6) of the Miscellaneous Offences Act, Cap M17, Laws of the Federation 2004.

Justice Faji adjourned until July 3 for ruling.

https://www.financialwatchngr.com/2019/04/15/breaking-fg-orders-arrest-of-innoson-motor-boss-two-others/

Nigeria is a funny entity...especially with this current dispensation , Now innoson messed GTBank up.....they have dug out a fraud case to try and rubbish the mess up..... . The banks has lots of money to throw around and whip up sentiments from high places. Well what do I know.... It's a fight for the big boys!

nonsobaba:
Where would they build the seaport?

Can't the river Niger be dredged to allow vessels to come in? I trust the whites....if they were the ones having this river Niger traversing their territory like this, am sure they would have found a way to make it passable for ships since.

What am saying in essence is that, there is the need to free Lagos sea port and develop other ones in the south south region which of course will benefit the SE and the SS regions tremendously.

Anambralstson:
I visited the site of Second Niger bridge Onitsha today being Sunday, massive work was going on there,Thanks to GEJ and PMB

I really wonder the actual benefit of this second Niger Bridge on the people of the South East. I believe a sea port would have been more beneficial than this.. My opinion though....what do I know sef? Too much politics and counter politics stemming from this Niger bridge so far.

nku5:
How could it be about two men? It was a constitutional crisis. Thousands of people were burnt alive, houses too being burnt down. There was a breakdown of law and order and the FG had to send in soldiers like it is doing in Boko Haram areas today.

The FG of that time was colluding with the soldiers to oppress you people and rigged elections in the Western Region in favour of Akintola who was their man. There was tension in the country and people began to cry for intervention. That led men like Nzeogwu and Ademoyega to start planning the coup.

You are very correct..there was a huge rift between Akintola and Awolowo.....And the feds preferred Akintola...that led to the crisis in SW region then.... This was the genesis of everything.

Officialgarri:
This bridge was commissioned by the then Prime Minister late Alhaji Tafawa Balewa and opened for traffic in December 1965... barely 15 days after, The same Balewa was assassinated by the people he commissioned the bridge for.

Two years later, the same people destroyed what was built for them.

So what are you trying to insinuate now? You are trying to whip up tribalistic sentiments and unnecessary arguments and counter arguments....

It does not worth it.

If the arguments were to begin to be raised, you will find out that your story is wrong...let's not go down that memory lane please.

Katty42:
It is privatized already

And dem come dey take light like this choi! We go review this privatization in BUHARI's voice! Haba there is kwarruption in silicon valley walaihi !

unitysheart:
Facebook, WhatsApp and Instagram are down worldwide.

Facebook, Instagram, and WhatsApp are all experiencing issues this morning for users worldwide. Facebook and Instagram are both inaccessible, with news feeds refusing to refresh and the main Facebook.com domain unavailable. WhatsApp messages aren’t being sent or received, and users of Facebook’s main services have headed to Twitter to share that they’re having issues.

The outages appear to have started at around 6:30AM ET this morning, and come just a month after Facebook experienced its worst outage ever. Facebook, WhatsApp, and Instagram were all inaccessible for hours last month, and it wasn’t until over 24 hours later that Facebook finally gave the all clear. Facebook blamed a “server configuration change,” and apologized for the outages.


https://www.google.com/amp/s/www.theverge.com/platform/amp/2019/4/14/18310069/facebook-instagram-whatsapp-down-outage-issues

It's true! I just noticed that the message I sent a while back on WhatsApp are not delivering...was kinda confused thinking maybe it was my data or that my WhatsApp was due for a fresh download.
This post has put to rest my curiosity!

Well na dem sabi.....twitter is still working so I can make use of that..till mark finish deciding on what to do....He thinks it's gonna be an easy task having the whole world encapsulated in an app or apps without experiencing our kinda NEPA outages we have in Nigeria...Odiegwu!

What advice will I give Mark o....lemme think! Oya Mark, go and privatize your Facebook, WhatsApp and Instagram...Osiso!

baganas:
How. Atikus balls are now entangled. First he need to proved that electronic collation is indeed not alien to the electoral act as it exist and then answer how he was able to retrieve the data from inecs server and why everyone will agree that the result sheet he submitted wasn't tampered

Don't you think his team of legal luminaries have these figured out before they even went to court? Atiku is not the one who will be at the court to adjudicate on these matters.

Every move by the plaintiff will be met with counter moves by the defendant.

By the time the Atiku group begin to tender proves and evidences that will put INEC on it's toes and serious evidences against APC which will definitely body shame APC, what happened in the Keyan Court ruling with regards their presidential election tribunal...will begin to take shape here in Nigeria.

APC know that Atiku is holding them by the balls, hence they are resorting to a cheap blackmail that stemmed from a narrative put forward by Nnamdi Kanu...saying that Atiku is not a Nigerian.... This is the highest comic relief I have seen in a law court....APC now believes Nnamdi Kanu...Why don't they believe him when he said Buhari was from Sudan.

This shows that APC lacks proves to exonerate them from the fraud they are.

We will keep.watching as events unfolds.

damoobaba:
Shey na you dey escort people soul abi. Abi na you dey put people for hell or heaven when dem die.

Did you see me say anything about hell or heaven in my post? Read in between the lines and get understanding. Stop asking questions.

Ebullience:
The Independent National Electoral Commission (INEC) has accused PDP’s presidential candidate in the 2019 election, Atiku Abubakar, of manufacturing results of the last presidential election to prove his case at the Presidential Election Petitions Tribunal.

The electoral umpire filed its response on Thursday at the tribunal in Abuja. It distanced itself from an electronic sheet that purportedly contained the genuine results of the presidential election.

Mr Abubakar’s legal team submitted the sheet at the tribunal last month, contending it was obtained from an internal compilation of results on INEC’s Internet server.

The team, amongst other submissions, said Mr Abubakar won by more than six million votes, but his victory was allegedly suppressed by the commission in favour of incumbent President Muhammadu Buhari.

Mr Abubakar was derided by supporters of the ruling All Progressives Congress after the claim became public. Mr Buhari’s campaign also wrote to the police and the State Security Service to launch a criminal investigation against Mr Abubakar. It accused him of maliciously accessing INEC’s files.

INEC’s response

The umpire said it, “does not share information with such an unclassified entity and any information purportedly derived therefrom which does not accord with the result as declared by INEC is not authentic but rather was invented for the purpose” of the tribunal, according to excerpts of the filings seen by PREMIUM TIMES.

In the 291-page response, INEC said it did not transmit results via electronic channels, but used manual collation as stipulated by law. It, however, did not say whether it collated results from across the country and compiled them on an Internet-enabled computer.

INEC specifically denies the existence of electronic transmission of results and it is unknown to the Electoral Act 2010 (as amended),” it said.
Mr Buhari was declared winner of the polls with about 3.9 million votes. He will be sworn in for a second term on May 29.

https://www.premiumtimesng.com/news/top-news/325228-2019-election-atikus-server-results-fake-inec.html

This is expected... Will they say it was real in the first place? That is why they are in the court to find out.

Atiku holding all of them by their balls!

Nwanyiocha247:
Sex romp: Rector bars course mates from attending victim’s burial

Nwanyiocha Reporting

The female victim among three out of the four students , who died at Sunshine Castle Hostel , Ihiagwa , Owerri , Imo State , Onyinyechi Okafor, during a sex romp , has been buried.

The victims had died after allegedly taking Tramadol tablets and Indian hemp before embarking on a sex spree .

She was buried on Thursday at her hometown in Ihiala , Anambra State , our correspondent gathered , even as some students disclosed that course mates to the victims were prevented from attending the funeral.

Southern City News gathered that while the three male victims were students of FUTO , Okafor was a student of Federal Polytechnic Nekede , Owerri .

But an undergraduate of the polytechnic, said that the school management barred her course mates from attending the burial.

The Rector of the institution , Michael Arimanwa , our correspondent learnt, threatened that any student of the school , who attended the burial would be sanctioned .

He ( rector ) was said to have been irked by the shameful circumstance leading to the death of the female undergraduate .

The source said , “The female victim , Onyinyechi Okafor, has been buried. She was buried on Thursday in Ihiala , Anambra State .

“She was a HND One student of Pharmaceutical Technology . The rector warned her course mates not to attend the burial or be associated with her funeral rites .

“You know that our rector is a priest . He was saddened by the shameful stories surrounding the death of the girl .

“ The management warned that any student who attended the burial would be sanctioned . That was why every student stayed away from the burial.”

https://www.google.com/amp/s/punchng.com/futo-sex-romp-rector-bars-course-mates-from-attending-victims-burial/amp/

Caught in the act! Too bad! Her soul is somewhere.....food for thought! It is well.

AreaNews:
The All Progressive Congress (APC) and the winner of the February 23, 2019 Presidential Election, has filed a motion at the Presidential Election Petition Tribunal in Abuja that the candidate of the People’s Democratic Party in the poll, Alhaji Atiku Abubakar, is not a Nigerian and therefore not qualified to have stood for the election.

The Party claimed that the former Vice President is a Cameroonian and not a Nigerian citizen and his petition against President Muhammadu Buhari, its own candidate, should be dismissed for lacking in merit.

In a reply to the petition of Atiku and the PDP praying for their declaration as the lawful winner of the presidential poll, the APC said that the 11.1 million votes recorded in favor of the two petitioners should be voided and considered a waste by the Presidential Election Petition Tribunal.

The APC’s reply to the petition, filed by its lead counsel, Lateef Fagbemi faulted the candidacy of Atiku in the election insisting that as a Cameroonian, he ought not to have taken part in the presidential poll of Nigeria in the first instance.

The Party averred that Atiku was born on November 25, 1946, in Jada, Adamawa, in Northern Cameroon and is, therefore, a citizen of Cameroon and not a Nigerian by birth.

Read more details at http://areanews.ng/atiku-abubakar-is-not-a-nigerian-apc-tells-tribunal/

APC is filled with dullards! ....
Imagine using Nnamdi Kanu's rhetorical statement as a defence statement ....haaa na wa! Then if so Buhari is cloned then and he is from Sudan! Awon radarada ni awon eleyi o!


Atiku holding APC by the balls!

Unlimitk:
Eh eh,these people don come with their chest beating

Always trying hard to make ppl notice u guys
Mtcgeww who get time for u

Please who know this anambra first son guy

I av a feeling he is being paid by anambra state government or a powerful Igbo organization to be spreading useless topics about ibos we dont need.

Sometimes when this guy post,I just feel somehow dumb,reading d crap this guy is posting always on nairaland

Like, doesn't this guy have a job?

Even I have to leave nairaland for some time to live myself rather than be a hopeless person who has never achieved anything in life posting about other ppl who give no crap about him

Now I can see your mediocrity! Very alarming.May God bless you....so that you will have a winning mindset.....This mindset of yours is too dark and shallow!

Joromi12:
is the owner a builder he gave someone the job, go after that person. this building is not the first he will build in PH na

Do not pity the owner of the building....He is aware of all the anomalities.....let him pay the price of negligence.

obailala:
This is 1 out of 1000 possibilities. But do you agree with me that with us being Nigerians, we've already closed the investigations at this point and proceeded to start the usual preachings?...

Now let's examine the substance of this above conclusion. Sexual marathon and drug overdose, what really are the chances that it would kill 4 people without any of them being able to lift a finger and raise an alarm?.... Were all 4 people having sex at the same instance?

Well I understand your point of view but it will be so unbelievable to know that a strange thing killed them aside from the evil substance found in that environment...we leave it for the police to carry out there investigation... It is well.

johnmartus:
Is that not igbo guy? But how igbo guy was elected to political office in rivers state.

Some part of Rivers state are igbos...Although they always claim they are not.

obailala:
People did not start having sex or even orgies today, and people did not start taking tramadol and weed today. How come this one killed 4 people instantly? When did sex or tramadol start killing 4 people instantly?... and can Nigerians for once forget about whatever moral vice a person was involved in and understand that no one deserves to be murdered without having their case investigated properly.

The tragedy of Africa is that we are too lazy to investigate anything, so we just jump into quick conclusions and then begin to judge and preach moral lessons.

Because we never investigate anything to a proper conclusion, we keep repeating the same killer mistakes. Even the so called police after concluding their so called investigations will end up copying and pasting the same comments from threads like this and present it as official findings.

There are 1001 things that could have killed those 4 people; it could be some form of poisoning, it could just be that the drug they used was fake (and might just kill another person if this isnt investigated), it could be outright murder, it could also very likely be carbon monoxide from generator fumes, it could just be anything.

Overdose of those substance could have pulled the trigger that killed them!

Sexual marathon such as a foursome on it's own will increase their blood pressure. Adding those killer substance and perhaps they may have taking an overdose of those substance could have increased their blood pressure and caused a severe cardiac arrest.

Ikeboboafri:

---

Hostel mates of the late FUTO students who died during a Foursome sex, have disclosed that they recovered the male victim on top of their female colleague.According to Chibuike Oguoma, while a male victim was recovered on top the female colleague, another male, also a victim, was found in the bathroom holding a soap.

Speaking to Punch's correspondent, Oguoma revealed that the caretaker of the hostel alerted them to the ugly development. According to the undergraduate, the sudden death of the three students was devastating.

 “It was the caretaker who called and when we went to the room, we found one of the boys on top of the girl. He was already dead. The other one was found dead in the bathroom. We has holding a soap in his hand.“The police were alerted and came and carried all the bodies away. Indian hemp and Tramadol were found in the room. Two of them had died before we opened the room, while the other two were rushed to the hospital. We want police to do a thorough job in finding out the real cause of their deaths" he said.



https://unclesuru.com/2019/04/06/futo-foursome-sex-we-recovered-male-victim-on-top-of-female-colleague-hostel-mates/

Where do people go to when they die sinning? They just died on the act. What else would have caused it? Tramadol and Igbo! Bad combo! The girl sef....na wa o! I hope those in the hospital will make it alive to tell the story of what actually happened... I suspect Cardiac Arrest. Love making on it's own is a hell of an exercise and they added another stuff to increase their blood pressure, why won't their heart be arrested? It's a shame..all this was to prove a point!

6Ebisco:
The World Bank Executive Directors has on Friday chosen David Malpass as President of the World Bank Group for a five-year term, beginning on Tuesday, April 9.

The World Bank in a press release published on its website, said the appointment followed a transparent nomination process where any national of the Bank’s membership could be proposed by any Executive Director or Governor.

“The Board looks forward to working with Malpass on the implementation of the Forward Look and the Capital Package Agreement as articulated in the Sustainable Financing for Sustainable Development Paper,” the bank said.

The World Bank President is Chair of the Boards of Directors of the International Bank for Reconstruction and Development (IBRD) and the International Development Association (IDA).

The President is also ex-officio Chair of the Boards of Directors of the International Finance Corporation (IFC), the Multilateral Investment Guarantee Agency (MIGA), and the Administrative Council of the International Centre for Settlement of Investment Disputes (ICSID).

Malpass previously served as Under Secretary of the Treasury for International Affairs for the U.S.

As Under Secretary, Malpass represented the United States in international settings, including the G-7 and G-20 Deputy Finance Ministerial, World Bank-IMF Spring and Annual Meetings of the World Bank.

He also played a role in several major World Bank Group reforms and initiatives.

He was also instrumental in advancing the Debt Transparency Initiative, adopted by the World Bank and IMF, to increase public disclosure of debt and thereby reducing the frequency and severity of debt crises.

Prior to becoming Under Secretary, Malpass was an international economist and founder of a macroeconomics research firm based in New York City.

Earlier in his career, Malpass served as the U.S. Deputy Assistant Secretary of the Treasury for Developing Nations and Deputy Assistant Secretary of State for Latin American Economic Affairs.

In these roles, he focused on an array of economic, budget, and foreign policy issues, such as the U.S involvement in multilateral institutions, including the World Bank.

Malpass had served on the boards of the Council of the Americas, Economic Club of New York, and the National Committee on U.S–China Relations.

He earned his bachelor’s degree from Colorado College and his MBA from the University of Denver.

He undertook advanced graduate work in international economics at the School of Foreign Service at Georgetown University. (NAN)

http://mcebiscoo.com/2019/04/05/david-malpass-appointed-13th-president-of-world-bank/

Who is he? Does he know me? Abeg tell him to get in touch with me, I need to tell him something! Me...that is the Jagaban of world bank and I was not consulted? In fact let me call Parosident Trump of USA! What nonsense is going on behind my back in this world bank sef.... just negodu!

Omo see people wey dey view this post sha....You don't joke with people's food o...see crowd!

Op....you are in trouble o!

You better come and appease their mindset o.
Anyway eat moderately !

Some football match sef no get this kain crowd

midolian:
mtchewww

He hissed.......

DanielBryte:
Fufu is dangerous, Eba can kill you!! Doctors make shocking discoveries about some favourite Nigerian foods that can send you to early grave- Details can save your life

While food is good for the body and necessary for survival, humans are also expected to be wary of the meals they ingest and the rate at which they consume them. Some types of food, if taken excessively, are capable of causing health risks. The onus is on you to learn why certain foods are unhealthy, why you shouldn’t take them and how you can make better choices on daily basis.

Here are some unhealthy meals Doctors have warned Nigerians to be cautious about their consumption:

Egusi soup:

At the mention of this soup, many will salivate as it is much-loved by many Nigerians… but hold that saliva. Egusi contains something called phytosterols which when consumed, compete with cholesterol for absorption in the digestive system.



Also, egusi has a high level of calories and when garnished with few chunks of stock fish and two pieces of meat, it has a total of roughly 700 calories per serving. Imagine consuming it with about 3 wraps of eba which is about 600 calories.

Loaf of sliced bread:

Bread is widely consumed daily across the country especially because it doesn’t have to be cooked before consumption. Bread belongs to the class of starchy foods and overt consumption increases the risk of getting diabetes.



If you are taking in 100 grams of bread, you are consuming 265 calories, especially if it is white bread. Some Nigerian-made breads are also not completely bromate free. Potassium bromate is added to help strengthen the bread dough and this chemical is cancerous. If you can steer off bread, there are other excellent choices that are low in carbs.

One minute Noodles:

While noodles can’t be called a Nigerian food, it has been adopted into Nigeria’s stream of foods such that it is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”





Tests have revealed that noodles contain high sodium which aside being cancerous, causes heart disease and skin damage. Eating too much of noodles is bad for digestion and it also leads to obesity.

Eba:

Processed from cassava, garri is a food rich in carbohydrate; both the yellow and the white type. Garri helps to restore lost energy but a high rate of consumption does more harm than good. A cup of garri contains about 360 calories, 95% of which is carbohydrates and further consumption with soup, meat and/or fish, increases the level of calories.



Consuming a great deal of starchy foods like eba is like welcoming excess weight with open arms.

Fufu, made from cassava:

Fufu is another staple food made from cassava and its origin can be traced to Ghana. Fufu is of good nutritional value as it is rich in protein, fat, carbohydrates, potassium and low in cholesterol. Some are turned off by the smell that fufu gives and/or the fact that it takes longer time to digest.



Research has it that every part of cassava plant has a toxic chemical called Linamarin. This chemical, even after boiling the cassava, doesn’t change its state and this could be harmful during digestion.

Image result for Fufu
Also, under-processing of fufu, which is rampant, has harmful implications on the health. This is because the cyanide content is not reduced to a non-toxic state. Women and children are susceptible to cyanide poisoning as they are usually the ones who carry out the processing of fufu.

Fried plantain:

There is a meme trending on social media about plantain which reads, “How can you say in good faith that the God who created plantain doesn’t love you?”. This is proof of the love people have for plantain. Granted, plantain is a good source of carbohydrates, vitamin B6, vitamin C and is also a natural remedy for peptic ulcer.



However, plantain contains a considerable amount of carbohydrates and more calories are produced when it is fried in oil. Also, the water content decreases when fried and this might not be satiating enough.

Integrating plantain into your diet is making way for ample calorie intake. Taking 100 grams of plantain is consuming about 30 grams of carbohydrates, 15 grams of sugar and 120 calories. Other methods of cooking plantain (aside frying) should be adopted if one cannot live without plantain.

Pastries:

There’s an endless list of flour-based pastries which are baked, fried or roasted and are often taken between meals. Healthy snacking helps you maintain physical and mental energy and it also helps one have control over main meals. Snacking is however, only healthy when it is done to control appetite and meet nutritional needs. It shouldn’t become a habit because many snack foods are high in fat, calories, sugar and salt.





One tends to gain extra pounds through added daily calories if snacking is done out of boredom or habit. Consuming too many sugary pastries could also lead to tooth decay. Endeavour to avoid buying pastries on the street. Home-made pastries are advisable as one is sure of the type of oil used for the preparation. Oil when used over time becomes acidic but most sellers tend to keep old oil in use and keep frying with oil which is already harmful to

Rice:

Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Consuming too much of carbohydrate-dense foods may cause one to eat little of other nutritious meals needed for a healthy life.



Eating too much rice could adversely affect glucose metabolism in the body. White rice contains about 4 grams of fiber per cup and consuming it in excess would fill one up preventing intake of other foods.

White rice is also low in phytic acid because of the bran which is always removed during processing. Ample research has it that white rice increases the risk of getting diabetes. It is advisable to consume brown rice or reduce the rate of white rice consumption.

Pounded yam:

A lot of Nigerians love pounded yam and it is widely consumed across the country. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation.



Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose.

Eating pounded yam is consuming calories with no real nutrition. Diabetic patients are advised to steer off foods with high starch and embrace foods with low starch.


Source: https://lifestyle.thecable.ng/eating-much-10-foods-may-kill/

Na wa o....wetin man go come dey eat na? Lol. Anyway, eating all these moderately is the best.

But @Op, you know how the country be na...the heat lasan go drain all your energy finish....So na to replace lost energy with correct EBA and Egusi soup... We cannot come and kill ourselves na....Abi are we true true killing ourselves with these types of food you enumerated and explain?

It is well o...lolz

midolian:




Some of you(supporters of corruption) behave like a dog. If you chase it, it will pant,..if you don't, it will still pant. What exactly do you want?

I remember when y'all were shouting witch-hunt and throwing tantrums to defend this signature of the PDP. It was like Buhari has done something terrible no one has ever done and will ever do..now that the Fulani man is vindicated, I expected y'all to bury ya heads in shame, but here you are still throwing tantrums

If only you know the true position of things and why Onnonghen became the sacrificial goat, you won't say all these.

Let's allow it to die

He has finally resigned, they have succeeded in their plot..he will move on with his life..God bless Nigeria.

Xisnin:
Fake.
How did they know the lady was responsible.
It could have been the man.

You no dey read before you comment? There is a write up that suggest otherwise.....

johnmartus:
Of course you will not know peace. The blood of innocent people you shielded shall always crying over you..By God grace Awara would reclaim his stolen mandate in court.

Who is Awara? Where did he come from? And what mandate are you talking about?
Did Awara campaigned? What logo is his party?

The court whatever is dead on arrival

sophsia62:
A chieftain of the All Progressives Congress (APC) has advised the governorship candidate of the People's Democratic Party (PDP), Chief Nyesom Wike, and his camp not to rejoice yet over the results being collated by the Independent National Electoral Commission (INEC) as same is an illegality that will not stand a legal test.

Eze, in a statement circulated in Port Harcourt on Wednesday, noted that besides the fact that the results collated by the INEC had been grossly manipulated in favour of Governor Wike, to allegedly justify the huge bribe sum he had remitted to some senior officers of the commission to help him skew the processes to his favour, the unconstitutional suspension of the electoral process in the middle of a lawful exercise was already a ground for the nullification of the process.

Eze, who is one of the loudest voices of the APC in the South-South region, however advised Governor Wike and the Senator representing the Rivers South-East senatorial district of Rivers state, Senator Magnus Abe, to stop celebrating prematurely as the alleged concocted results in favour of PDP would eventually not sail, noting that the people of Rivers state spoke overwhelmingly against the reign of an administration, which had robbed of peace, security and development, the choice which would eventually be upheld in a properly held polls soon.

According to the APC chieftain, "the ongoing declaration of concocted results of the highly corrupted general elections of March 9th is a high class entertainment exercise that has nothing to do with democracy in any form. However, if it has anything to do with democracy, then one will describe it as a charade, sham and promotion of impunity and undemocratic plot, aimed at rubbishing and subverting the electoral rights of Rivers state and her people, who voted massively for a better tomorrow by electing Engr. Biokpomabo Awara of African Action Congress (AAC).

Eze encouraged Nigerians to disregard the concocted results that are being dished by a confused INEC to justify their corrupt nature and deceive the public but the fact remains that INEC at this time around have caught themselves in a trap that will change the fate of democracy in Nigeria.

Eze went further to highlight that INEC having admitted in paragraph one of her 10th of March, Press Release that it has conducted elections on the 9th of March in Rivers State and based on this fact INEC must by virtue of section 27 of the Electoral Act, announce the results but they decided to postpone the already held elections which according to the law is ultra vires, illegal and unconstitutional.

This fact of unlawful decision by INEC will surely be challenged in court by virtue of section 26 subsection 5 of the Electoral Act which shall led to the suspension of the concocted results so far announced until the matter is determined so I sincerely sympathize with those celebrating an illegal process that will be thrown to the dustbin where it rightly belong.

"The INEC are fully aware of the illegality of their action, but must see to its planned conclusion to justify the huge amount of money made available to them by the father Christmas outgoing Governor of Rivers State, Chief Nyesom Wike. If they have the moral grounds to continue collation of results in Rivers state, having waited for 3 weeks and for alleging in their suspension letter that their officials were abducted, so who was responsible for the collation of the results they claimed to have in their vault and currently announcing?

"The actions of INEC, particularly the activities of its Rivers REC, Obo Effanga, should not have surprised anybody as we have on several occasions alerted Nigerians that for INEC for no reason, have suspended the collation of results of the 9th March polls, when its benefactor was losing woefully, in order to embark on the alteration of the results. If not for the reason of altering these results in favour of Governor Nyesom Wike, how did INEC manufacture the 19 local government areas results it said that she presented to the world when it stated that the election was marred by violence.

"Apart from the unconstitutional declaration of results after the mandatory 21days as contained in the Constitution of the Federal Republic of Nigeria, coupled with the fact that INEC kept in her custody the result sheets of the Rivers state polls, against the Electoral Law that stipulates that election results should be kept in the custody of CBN, what INEC has succeeded to achieve in its present illegality is to justify the billions of naira that Governor Wike may have paid to some of her staff, knowing very well that this illegality will not stand the test of time.

"I am shocked that Governor Wike and Senator Abe are dancing naked over a result, which as lawyers they know that this exercise is one in futility as the election will not only be cancelled and repeated, but Wike will surely not be the Rivers state Governor in the next dispensation. So the celebration over an illegal excercise demonstrates the disdain that these two have for democracy and people of Rivers state", Eze said.

Eze specially commended and congratulated an elder statesman; prominent Ijaw leader and vocal critique of rogue regimes in Rivers State, High Chief Anabs Sara-Igbe for not minting his age and risk to stand against Wike and Abe's plot to subvert the will of Rivers State electorates. This fearless Ijaw Chief and outspoken critic of rogue regimes in Rivers State led a Coalition of Non-Governmental Organisations, NGOs to condemn INEC for forging unity with the government of Rivers State to deny the electorate their preferred choices in the disputed polls.

He commended the Rivers State women, elders and youths for coming out en-mass "to protest the plot to enslave them further for the next four years", assuring them their protests and risks would not be in vain, adding "every democratic step would be taken to bring justice to Rivers state and her people, no matter the odds. So I sincerely appeal to all and sundry to be prayerful and allow God and judiciary to give us the justice we deserve."

https://www.akelicious.net/2019/04/rivers-election-dont-rejoice.html

This Eze goes to school guy is suffering from sifia painment lol! I just don't understand what APC is looking for in Rivers State. The party has been abolished from contesting in this new dispensation... Instead of them to go sort their in house brouhaha, they are busy making a fool of themselves. They should be thinking of reorganizing and restrategising and stop crying over spilled milk...And who is Eze in the first place ? Some politicians just want to be relevant...Anyway talk is cheap! Wike carry go jare..The people spoke through their votes and they spoke well..Wike has been consistent in his projects..things people can see. And some fools want to play Lagos type of politics in Rivers state.. It cannot work!

omoowo8888:
No, It was nursed

JubrinElSudan:
OYIGBO LG

AAC 32026

PDP 8652

Awara won this one

This was manipulated ...fake result.