₦airaland Forum

evanstone: In the article below, we're going dive deep into the inner walls of one of the most critically
important organs of your body -- your gut.

Unfortunately, many people think of their gut solely as the mechanism by which your body
digests food, which is at best an extreme oversimplification, and at worst an ideology
massively contributing to the health problems, weight loss struggles, and auto-immune
disorders of millions world-wide.

In reality, your GI tract is MUCH more than a digestion center; in fact, it is quite literally
your second brain as well as being “home” to 80% of your immune system.

You see, within your gut reside roughly 100 TRILLION living bacteria…

That’s more than 10 times the number of cells you have in your entire body – and maintaining
the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition
as perhaps the single most important step you can take to protect your health and further along
your fat loss goals.

In fact, there are more than 200 studies linking inadequate probiotic levels to more than 170
different diseases and health issues, including obesity and weight gain.

To touch briefly on the weight gain and obesity consequences, virtually every study performed
on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and
lower levels of probiotics (again, the “good” bacteria) within these individuals.

Perhaps you yourself are already experiencing some of the more advanced signs that your
intestinal bacterial balance is beginning to spin out of control, such as:

• Gas and bloating
• Constipation and/or diarrhea
• Acid reflux
• Skin problems
• Overall sickness
• Headaches
• Urinary tract infections
• Trouble sleeping
• An inability to lose weight
• Sugar cravings, especially for heavily refined carbs

You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%, or 9 to 1.

Unfortunately, due to lifestyle and environmental factors, the vast majority of the population
is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio
completely out of whack.

And if that wasn't bad enough, believe it or not, the "bad" health-destroying bacteria further
feeds and multiplies on something you probably eat EVERY single day (as shown on the
next page).

But here's the good news: You can correct this imbalance, and rather easily when you
know exactly what to do.

I will be sharing that in my next artcle.

malign: So, sometime last month, I decided to buy canvases, some paint, brushes and an easel, and began to paint.

This was the first painting I ever did. Give me your criticisms.

Also, seeing as how I'll be coming to Nigeria soon, I wondered about the best places to go to buy acrylics, and canvases in Abuja. Are there any communities tailored to this specific sort of art?

otu_nne_gi: I recently saw my girlfriend's Internet search history on her BB and she had visited a horoscope site and specifically looked up "how to seduce a Scorpio". Sounds innocent enough, except for the fact that I am a Cancer!! Been dating her exclusively for 3 years. Should I be concerned. I feel stupid asking her about it. Plus, she would probably be mad at me for snooping. I guess you shouldn't look if you don't want to see, huh? Also, she has never had an interest in astrology before now. What's up with that?

SniperInADiaper: The only thing not to like is that she bought a home without him

sexyseun: we met at a party and one thing led to another, thats why i said he'a a stranger

omotayos01: and d question is wat u, urself av invented in ur life. Mtcheeew

Michky: No. You still dont get it do you? Infact, i will strongly recommend you immediately change your ignorant assertion to: THERE IS NO SINGLE CAUSE FOR CANCER instead of There is no known cause for cancer. Like i earlier said, a lot of causative factors have been linked to cervical cancer (one of which is hepatitis), breast cancer, skin cancer (sun) etc. And to correct you finally, when you say "no known cause", then you must be refering to a recently discovered deadly disease (cant remember the name now). It is quite alike the bird flu pandemic, exept that it is infectious at close contact and transferable from human to human. As at now, no known cause has been associated with that disease that's killed 3 people already. Get it now?

Callme_JKLUE: SHOCKING........A must read https://www.nairaland.com/1296443/not-hiv-positive-cossy-orjiakor

Callme_JKLUE: SHOCKING........A must read https://www.nairaland.com/1296443/not-hiv-positive-cossy-orjiakor

mej67: they clear see ur ripe for marriage

Abdul Adam56: I fine pass dis guy joor

killuminati: Charlie bad boy! E go dey take style finger her with hin other hand like dat oh.. :X

ACM10: Have you heard the word 'idiopathic' in medicine? You ignorance is palpable. I will engage you when you upgrade.

rodeo0070: My friend, Cancer has no known cause. I repeat no known cause, only risk factors. And most Cancers don't have known cure too. Walk up to a Doctor and ask him, "Sir, what is/are the known cause(s) of Cancer?" He/She will tell you a wide range of answers that you'd be confused. Answers like lifestyle, gene make up or abnormality, complications, etc