booscy:
SHIMI

SKhanmi:
Dumbells are between 25-35k. They are good for making your arms bigger if you have experience.

Pushups shouldn't be overdone else you'll end up looking like johnny bravo. Complement it with squats & deadlifts.

Every morning is bad. Twice in a week will get you more results than everyday. If you do 50reps for 8 sets twice a week for 2months, you can maintain your build by reducing it to 2 times a month. Thats 24 times you do pushups in a year & folks will never believe you've never been inside a gym. Everyday exercise is not good for your body.

Sandydayziz:
I don’t think 10 push ups a day is enough to give you a transformation.
You have to add other exercise

Thermodynamics:
I hardly see any thing about python in any programming thread these days, does it mean that python is obsolete? I'm currently learning python.

BigBashiru:


They should come and set up their command here.... their influence will be better than what we currently have on ground

BigBashiru:


It doesn't matter. If you need help you need help....no shame in asking for help....

samstels:



Proffer solutions and the way forward .In all you wrote i can not see where you offered possible solutions to stop all these crisis .
The SE governors are stooges and cannot stand up to defend their states .Amotekun is very much active in south west .What is the fate of Ebube Aturu

PHijo:


They will never!
At least not the Ijaw parts of Rivers state.

Zoey95:
the soldiers killed are not army they are two NAF personnels. R.I.P colleague the sun is set. The Airforce family will never forget you. what an unfortunate loss to the Family

seborrhic:
I had always feared this mayhem would reach Rivers because Wike handled that Oyigbo crisis very poorly with massacre, torture and rape of innocent civilians,just because they identified or supported IPOB or even just being ethnically alligned with IPOB.
He had earlier encouraged and supported the use of excessive force on IPOB when they were still demonstrating during the early stages of the movement while kanu was still in Nigeria.
This is now a test of Wike's gangster like governance.
I fear,like many brash touts,he may fail this test by soon coming out ranting,threatening and supporting the security forces to invade Ikwerre and arrest anyone they even remotely suspect has any affiliation to ESN or IPOB.
It may backfire.
What governors of affected States in the SE and SS should realize is that IPOB and/ESN is not a rag tag group of armed men,but a growing militia with increasingly growing support to modernize the armed wing.
Each action now taken should be well thought out and geared towards winning minds of those who even if ethnically affiliated to IPOB do not necessarily agree with its modus operandi.
Any replica of the Oyigbo formula would just cause the loss of many more lives on both sides.
Guerilla warfare is always the worst kind of war to win.

sotall:
A bad habit not stopped early enough will eventually expose , destroy or disgrace you.

This is a lesson for whoever is reading this.
Many of us have what we do secretly that is bad and we find it difficult to stop.

Take a stand now and stop whatever immoral habit you have been engaging in. It will either destroy you or expose you.


As for the man, I pray he comes out of this later and repent.

Kayouzka:


There thought have been so clouded with the teachings of religion that they fail to see the truth

Saintmary:


Higher state of consciousness?

P.S. Hope you have a Ph.D, cos if not, you are too small to insult my education.

I guess I struck a nerve.

tundeloveday:
He really should consider it to save the monarchy and prevent UK from disintegration

Saintmary:


Stop forcing your ideologies on people.

Isn't that what you tell Christians?

Whatever will happen to him is what he believes while he was alive.

Do live and let live.

SUCKCESSFUL:
Abuja people no dey vote APC.
Federal might no reach that side.

BTW, AMAC is one one of the most developed LGA in Nigeria. Good luck

samuelshosanya:

Prince Charles will become the King of England,
There national anthem will be change from "God save the Queen" to "God save the King" and the King's image will be on there the pounds currency will that of the queen will be withdraw from the public slowly