₦airaland Forum

pansophist:
Me too, I hate stomach workout, but how I go around it is that I work the stomach by compound exercises that also recruit the core (stomach) muscles. Do deadlift, in my view, it is one of the best (if not the best) stomach workout. See the attached pics below, it is a diagram of the muscles that are worked simultaneously when you do the deadlift exercise. If you can progressively deadlift 150kg 5x5, you are strong.

Also, there is no such thing as spot fat reduction. Training only the core muscles doesn't mean you'll have six-packs if you do not eat right. Food does the fat loss, and weightlifting does the toning. The less fat you have, the more defined you will look, and your masculine physique will accentuate, and become formidable.

150kg?.....I am just about 70kg

I know my major problem is diet and inconsistency.

how do you guys work on your stomach


I dread doing stomach workout

ambitiouschap1:
No,you will fill it like that.

Without TIN?....it will not allow

Can some one just play the game and the drop the code....I no sabi as dem dey book game

abeg una get Tax identification number?

iClef:
Use USA or UK and to use them, you need a Payoneer account — it's free to create. Go to https://payoneer.com and create an account. They will give you a virtual USA, UK, Germany, etc. account to use. They will also send you a MasterCard here in Nigeria.

The MasterCard is not necessary, but the account info that will be generated when you open an account with them. Use the details and go back to Amazon to fill the payment form.

It's a simple process. Then, fill the tax form as well. Also simple to do too.

Pls Op I am stuck at filling the tax form

unazuba:
MAY GOD BLESS YOU FOR SHARING THE SECRETS OF YOUR WEALTH. PEOPLE DONT LIKE TO TELL PEOPLE HOW THEY MADE THEIR MONEY BECAUSE THEY DONT WANT PEOPLE TO BE LIKE THEM. MAY YOU FIND MORE WEALTH AND RICHES... Amen

You are very correct....this thread has allowed me to inspire my mum who wrote a first an only book almost 10 years ago to give it another try

ambitiouschap1:
You are using calibre?

No...Kindle create

Ensure your book is well formated for all platforms

Finishing touches to momsy's book...

iClef:
Ask me any book publishing question and I "may" answer it.

I have questions on using payoneer as payment method on amazon

Meedon:
I'm not.

Just irritated with your words.

Irritated?....You have issues

Meedon:
OMG




Who cares?

are you op?

Do I signup as an online seller on payoneer or individual?
@op

TechCapon:
how do you earn with crypto currency

Some trade in it just like forex or stocks but I don't know much about that...
My plan is to buy and keep but due to the cost the best bet of getting enough quantity for me was to join a crowdfunding program..

So that's how I intend to earn....it's an investment

E be like say I go put my mama book online sef...and encourage her to start writing .


My niece too has a few writing skills up her sleeve.

Amehjude123:
Pls how do I convert my books to paperback please

By printing with a printer of course

ineaghe:
I always suggest that people try to be honest. Remember that a liar needs to have a good memory. Fill it small small. You don't need it to be 100%.

So are you saying it wouldn't matter if we filled our normal Naija details?

Please guys any tips on filling "About You" page on prolly

Nonso welcome. Now that you've seen things for yourself, I'm here to tell you that any woman would do what she did, and that's because we are all humans. It's human nature to be fallible. So, do away with all that talk of averting a potential marital crisis. There are no guarantees that the woman you would call wife, would be faithful. If there is any lesson you take off this incident, do not take ANY woman so seriously. Any woman would cheat on you, it's a function of the options around her.
See, If you bother yourself with how a woman lives her life, you will die before your time. And when you die, other men will have her and fucckk her like a dirty prostitute, and they could even take it a step further by making a mockery of you while you are lying helplessly in your grave.

On a lighter note, don't break things off with her. Put yourself together, put your emotions in check, then see her as your go to person for your satisfaction. While at this, talk to other women, fix dates, one day you will meet a girl with same "inner imprints" as you, and you will just know that she's the one you want to live with forever. But there are still no guarantees that this girl with same inner imprints as you won't cheat. It's a funny world, right?
The wise men understand that marriage as it is now is not something they will get into.

. Guy, your advice is the best revenge X 100000

SanThiago:
Alright. Thanks, let me check their plans. Do they allow one to choose specific state?

Yes,some countries like USA, GERMANY and UK have option to specify location

SanThiago:
Be like turbo don cast..

Pls i need suggestion on a very strong VPN to suscribe to its premium package. Something i can use on both my pc and phone.

I take God beg, nobody shld call nord here

Express VPN is best according to Google search

chordrylateral:
I just creat m.turk account today and it open

Please what procedures did you open
Did you have to use vpn and if yes...what location...US or UK

Four40:
SET YOUR VPN TO UK THEN YOU'LL HAVE ACCESS TO IT.

TRY OUT THESE TASKS

Pls can you give details on the browser and VPN that you make use of?

I have a question

If someone is able to create a pro*** account in the UK without it being on hold

And sends the details down to me here to login......hope it can't be put on hold afterwards.

Secondly, which location is better UK or US?

silverrock:
I just tried this and it worked perfectly. Account is not on hold.

Who has US number for verification? Let's deal

Tried on mobile or PC?

Please what the procedure for signing up to Mturkey...
Is it to sign-in as a worker then create Amazon account?

S I just decided to give prolly I try be creating an account.
1. I switched on my vphen...(turbo vphen lite)
2. Used pH browser( cleared cache, browser history and everything clearable)
3. Opened prolly site and filled in my details.
4. Verified everything verifiable.
5.But the account is on hold

Is there hope for me?

Note: I claimed UK...haven't filled anything relating to that in my "About you" page

Quick question....I have been going through the thread and would like to know if most of the signing up mentioned is done on mobile, laptop or desktop.

Also I have a functioning UK number here with me in Naija of which if I try to call a nigerian number is still displaying the foreign number.....can I make use of it for verification.

Also my main platform is mobile, if it can work for this ,I need a VPN recommendation..(paid or not).

KataKaraNG:
Did you open a Lesotho paypal? If yes, switch to UAE, your Africard should work with no hassles.

That's what I did anyway after facing the same issue with Lesotho PayPal.

Cc: Robisky001

Pls, when you say switch, do you mean delete and create a new one?

Never mind
Na this Africard just dey delay me

And I get one uk sim for hand oo but na
Lycamobile e dey show