Career › Re: Welcome To My Office by netotse(m): 11:48pm On Feb 17, 2015 |
ArinzechukwuJob: Pleas pals, someone sent me an email and it came as Addax petroleum email address, and he is asking me to send some document in regards to an Addax job offer. However, one of his requirements is: [b]NEBOSH General Certificate. (National Examination Board of Occupational Safety & Health0 and unfortunately I don't have it. So he is asking me to send #15,000.00 for him so that he will help me to process it. Pleas, friends, anybody heard about this b/4. Nebosh is an expensive and difficult exam to write...15 thousand naira is definitely too small...most likely a scam |
Politics › Re: PDP Faction Wants GEJ Out, Confess 6 Month Interim Government -sahara Reporter by netotse(m): 11:46pm On Feb 17, 2015 |
Wallie: 1. Interesting quote. 2. I’ve had this believe that the US knows of something seriously wrong with the present administration for them to openly distance themselves. Something that they do not want to be a part of must have happened or is happening and Obasanjo, with his international exposure, finally dumping a party that he had promised to remain loyal to suggests that the problem might be more wide spread than GEJ’s government. Or maybe since they don't need our oil they no longer feel the need to be as diplomatic as they once were... |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 4:21pm On Feb 14, 2015 |
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Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 9:07pm On Feb 13, 2015 |
kaboninc: I had ask that question going from your opinion about the power industry. With the focus on gas (we have abundance of it) to clean (or green) fuels and other sustainable (and reusable) sources of energy, I see opportunities in the face of chaos, complaints and anger! Don't mind me, just being an opportunist!
Two days ago, I was discussing with someone about the endless opportunities in Nigeria with focus on our power generation. For instance, we've been on this 4.5 GW - 10 GW of electricity production while South Africa is producing close to 160GW if not more, but still, Nigeria is a virgin land and investors are coming in. Well that's by the way for now.
Now on the HM Power, I've been following the policy trends in the industry and other industries too which have one impact or the other on the power industry especially the Finance industry. President Jonathan, through Nnaji and the various Presidential Committees had been resolute and determined to ensure that privatisation of PHCN scale through. Nnaji to the best of my knowledge, saw an opportunity in the sector when his own company was bidding for one of the plants been offered for sale. That eventually led to his exit (conflict of interest). To me, that was the beginning of the 'downward' trend as the vibe, vigour had been diminished. However, I still see some form of determination.
Its evident that the activities of vandals tinkering with transmission lines, power installations, gas pipelines have greatly affected power generation, transmission and distribution. I want to ask you this (I want to believe its true and feasible too). Since we have the gas in the Niger Delta, can there be a solution that is cost effective and highly efficient to transport the gas to other parts of the country especially the far West, East and North in LARGE QUANTITIES? My solutions is like using a large vessel to bring in oil and use the pipeline to transport the oil rather than transporting the oil from source.
I agree with your position on the discos and metering. So many households do not have meters and I have a strong feeling that these discos are really impeding distribution of these meters. The complaint today is that there are not enough meters to go round. There's no fund too to purchase these meters. Now the CBN has come to guarantee funds and it appears government is pushing for the meters to be produced locally. I also still think the regulator should not just look at their books but do an on-site monitoring of these discos. I believe it will be effective and the perception will change to a positive one.
I see government is focusing on other forms of power generation - coal, solar, hydro, etc. That to me is also a step in the right direction. There's something about policy direction. For a long time, we've not had a consistent, committed, focused and determined drive on policy implementation especially on a year-to-year basis and in critical segments of the economy. This government I must commend it is actually taking that bold step. Its my hope that should there be a change in Aso rock, this policy will be sustained and only fine-tuned if need be.
I've learnt a whole lot here especially on the 'modular' model of power generation. First things first, why are you dashing RSA free capacity na? they have somewhere between 45 and 50GW (let us even dash them 60 sef), nowhere near 160GW.  Transportation is always a major cost in any endeavour, whether farming or trading, etc. Transporting fuels by anything other than a gas pipeline will serve to increase your unit costs case in point, link says supplying our refineries crude by ship would increase refinery costs by $7 per barrel. There isn't yet an economically viable alternative to pipelines (that I'm aware of  ). You mention having the gas in abundance, granted we do, but we still need to make producing it viable. Good news though... http://af.reuters.com/article/commoditiesNews/idAFL5N0VN0MI20150213worldbank is providing financing for gas projects in Africa and a nice chunk of it is coming to naija, all is not yet uhuru but we're making progress. I agree with you things haven't been quite the same since Nnaji left, I liked the energy/urgency back then. He left so the naysayers wouldn't have anything to say about the reforms, not because anyone could prove any conflict of interest, respect!!! (imagine if he had stubbornly stayed on? we wouldn't have heard the end of it, how govt was condoning corruption and all). I can see you have a passion for the energy side of things, have you read the roadmaps and revisions? digest and understand them then you can come online and be forming local champion like me  @temi4fash no wahala...anytime boss. |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 7:25pm On Feb 13, 2015 |
kaboninc: If you were to be appointed as a Minster of Power, or Minister of Energy (I know we do not have that portfolio now) what would you do differently?
Do you agree with the current step being taken by the current holders of that portfolio to overcome these challenges (some of which you appear to have an excellent understanding and knowledge of)? Omo, that's a tough one o...I will come out straight and say I don't yet have the depth of knowledge and/or exposure to make such calls wrt doing things differently. One thing though, I would be more strict with the discos on metering and estimated billing, this affects perception a great deal, let the people see there's a difference in ownership of the companies by how you interact with them. That said, this is not the HMPowers scope, it's more of the NERC guy (Sam Amadi) I think the govt did a good job putting him there. Below is a link to a story by thisday in october where NERC went through some of the discos books and didn't approve of some of the costs they incurred, made me feel we have a regulator that isn't there to just rubber stamp decisions. I'd still like to see better customer care though http://www.thisdaylive.com/articles/nerc-orders-11-discos-to-remit-n19bn-to-firs-nelmco/191334/The minister of power isn't necessarily the most knowledgeable or most important person in the scheme of things, there's the Presidential Action Comittee on Power and the Presidential Task Force, these guys do a lot of the tinkering with policy that has to be done. I agree with the way govt has gone about things, they've tried to be as transparent as possible in the way they went about this reform (Nnaji sacrificed himself so as not to jeopardize this, woulda preferred him as HMPower). |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 10:18am On Feb 13, 2015 |
bodejohn: Guys, I think a special thread like this should be encouraged for professionals to discuss without irrational interjections by political apologists.
I mentioned on a thread about a year ago that power generation just like other major infrastructure requires careful planning, time and well thought execution.
From my experience as an electrical engineer, the cost of constant electricity is not cheap, no company in Nigeria can break even providing stable power with the current tariffs but we cannot raise the cost without providing the commodity, we have to strike a balance, if Nigerians want power, they should be ready to pay for it.
Now to the prof's idea, there is a term in engineering called BVOA, best value option analysis. For every engineering challenge, there will be a couple of options, during conceptual and feasibility studies, numbers are assigned to each element in the all the options after which the option with the best value will be designed and installed.
There is technically no bad idea in engineering, it might just have a negative value in the terms of cost and delivery time. The best option for Ibadan might be the worst solution for Abuja or Sokoto.
Scaled down power plants might make some sense if you consider delivery time and less complexity in installation but might be crazy in terms of cost. For example, I have a solar generation plant that serves only my house, but it costs about the same amount to build it verus buying a transformer with accessories and installing for a community of about 300 houses. It might not be completely stupid not to wait for the community to take a year to contribute the needed funds if I want to enjoy uninterrupted power in few weeks.
We need our government to come up with blue prints of how exactly their goals will be met so we can constructively critic it like it has been done by the professionals above rather than a blanket promise of 10,000MW at the beginning of each year. Spot on, the prof's idea is not without merit to be honest, taking generation closer to the load centres but like you ask is it the best value option? I dont think gov't should spend money on that, if private companies can sort out the economics of such ideas, let them do it. Govt should spend it's money on things what would have greater impact. You're right about tariffs not being able to support investment, that's why govt raised industrial tariffs in Jan but delayed the residential for 6 months. It would have taken something in the region of 10 years at the least to break even at previous tariff levels. Bros this your solar setup, is it in naija? 300 houses ke? na mansion you dey power? what's the capacity? |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 9:58am On Feb 13, 2015 |
pheliciti: OP, You could have made your points without attacking the person or his religious predilection. Unnecessary abuse diverts from a good discussion.
I'm not an energy expert but i consume energy and therefore follow the trends in the sector, trends which points to fallacies in your post.
1. First point of correction is that Prof gave the modular plant option as a short term fix. That is never meant to be the long term solution to energy problem.
2. He always states clearly that the gas infrastructure is the biggest factor and that would take time to fix but the modular option is one of the alternatives whilst work goes on on the gas infrastructure
3. The modular system, clearly is for captive areas i.e. industrial parks to sustain SMEs mainly. You should listen to him again without any prejudice.
4. About modularity, it is working in Lagos and i have also seen it work in countries like Lebanon, with acute energy shortages like ours. Note again that these are short term palliatives
5. On the Prof himself, from a personal assessment over time, i formed the view that he is one of the most brilliant Nigerians around. At a certain level of experience in professional life, functional skills give way to powers of analysis and visioning. Hence, an engineer will contribute meaningfully to discussions on medicine on the peripheral and likewise a lawyer can discuss energy. Point out the areas of disagreement and do not ask anybody to keep quiet- that is intelluctally churlish. Don't forget that the first IPP in Nigeria was done when a lawyer, late Bola Ige (SAN) was Minister of Power, albeit the project was carried out by Lagos State governed then by an accountant. Please rest assured that the energy problems we have are not borne out of lack of engineers- the Power Reform Roadmap will show you there is a plan. However, the main problem is the lack of execution skill or will which can be bridged when we have serious people in govt.
A pointer, or poser to you is that, if we are currently doing well on Power, how come we are still tottering on the verge of 4,500 MW when as of August 2010, the date of the Power Reform Roadmap we were generating about the same 4,500 MW? Please read the document and confirm for yourself.
Why then inspite of the clear Roadmap, have we not been able to add extra MWs for 5 years and we are stuck where the current President met generation or even less? Boss...gas is a major problem, the prof does not mention how he plans to fix this, every single thing he says points to only one thing, tariffs will go up in a major way, this still brings us back to the chicken and the egg, which comes first? As per the bolded, you need to read the revisions to the roadmap to understand the obstacles, A major place where they missed targets was with the gas projects, those have been a headache (In 2013 I heard a gas developers say point blank that he wasn't interested in giving gov't projects gas as long as the price wasn't close to $4 per mmscf). Transmission has been another headache, they are looking for money to invest in the sector do you have any idea how many vandalism incidents we've had on gas pipelines this year alone? where you aware when the ELPS was blown up with dynamite in 20 different places (this was in 2013)? A lot still needs to be done, I agree whole heartedly with that but mennnn I give it the the taskforce guys, they have put in work. I haven't heard PYO talk, but I don't doubt his intelligence (the dude is a SAN for crying out loud), that said, as far as power is concerned, his solutions show at best a half understanding of the issues at play. ELPS is the Escravos Lagos Pipeline, it brings gas from Warri to Lagos and is responsible for gas supply to most of the power plants(and industries) in the west up to the west african gas pipeline. |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 9:43am On Feb 13, 2015 |
temi4fash: Boss.. Can you help we upcoming engineers and reduce the abbreviations.
Many thanks. .. hope you are good? Hey how's things?...no vex, na over excitement cause am, been a while since I've seen people display that much knowledge of the power sector online. mmscf (called em em scuff) is million standard cubic feet per day, the scf is the common measure of gas in use in naija. IOC is international oil company. Any other thing you'd like me to expatiate? |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 7:37pm On Feb 12, 2015 |
Let's discuss gas. The price of gas-to- power was earlier increased from $0.5 cents per mcf to $1 in 2010. It was further increased to $1.50 by 2011 and $3.2 ($2.5 with 0.8 cents transportaton charge) from Jan 1 2015. as far back as 2011, the industrial sector was paying close to 3 dollars for gas(more than double the gas to power prices for PHCN plants), as an IOC producing gas, who would you rather sell to? the industries using gas or govt power plants(who would still owe you money, despite the dirt cheap prices). We're not even considering the option of gas flaring o.
It has always been cheaper for the oil companies to flare gas than develop the infrastructure to clean, compress and transport it for use locally because of the tariffs,Then we now have LNG (which BTW is in the region of $10 per mmscf). So before govt woke up there was very little incentive for the oil companies to supply gas to the local sector, what we're seeing is a govt that is trying to get these companies to invest in the sector with their own money. This necessitated the increasing of gas prices which will always mean an increasing in electricity tariffs since fuels are a passthrough in power generation. The unions and civil society have fought govt at every step of the way. Now, at $3.30 per mmscf, it's still some 25% cheaper for power plants to buy gas than it is for industries (such as your friend in Sango) and so some companies will still avoid giving the gencos gas, do you know what govt did? they put in place something called the domestic supply obligation, making it compulsory for all holders of oil licenses to supply a certain amount of gas to the power sector before they can supply other sectors. The gas story is really complicated but I hope you can see the picture I'm trying to paint for you? Politicians need to stay away from these areas and let the pros do the talking.
I would recommend you read the power sector roadmap and it's revisions if you want a full picture there's a lot more to things than we see. |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 7:15pm On Feb 12, 2015*. Modified: 7:31pm On Feb 12, 2015 |
Ovamboland: I am really glad this thread though not mine has really interested you.
I don't have all the actual answers to your questions but i i have cited the case of my friend who owns an runs a factory with his report of huge savings when gas was available close to his factory.
I agree there is[b] significant cost associated with trucking CNG[/b] but that can be somewhat reduced by savings from need for more high tension cables and sub-stations. Just key in to the existing distribution network in the town with maybe minor modifications.
Currently if you have observed several Green fuel CNG trucks with 8 long bottles can be seen on Lagos-Ibadan expressway delivering CNG from Sango –Otta to some factories in Ibadan. If it is not more cost effective than diesel they will go to the extent of trucking it in all the way.
I have done calculation in the past about the consumption of different size of gas generators and the capacity of each CNG truck, I will furnish it here when I can find it.
With serious governance and proper monitoring of the pipelines, maybe the lines can be extended from Sagamu junction to Ibadan, from Bonny to PH – Aba- Enugu and Uyo- Calabar to Obudu – Jalingo. Then the distance covered by the trucks can be reduced as the compression plants can be established at the farthest reach of the pipelines. By the time the pipelines reach the Northern towns trucking will only be necessary at even shorter distance to towns away from the pipeline route. If anything happens to the grid, those towns will not be without power at all as they can generate off-grid and consume locally. The micro plants will also be useful to meet peaking demands.
I repeat it is more expensive to keep those people in the said 100 towns without power for the next 3 - 5 years while waiting to realize the mega plants, heavy duty transmission and pipeline they keep saying today is prone to vandalisation. Bros, from the way you post I can tell you know what you're saying to a large extent, just that your perspective is skewed. You feel the need to present this current govt as not doing enough. Let's forget about political parties for a bit and just talk, one guy to another  As at 2013, the price per mmscf of Natural gas was USD 1.5 for the power sector(it's USD3.3 from Jan 1 this year), for CNG do you know the cost? USD7.5 base price(this doesn't include trucking and decompression costs). Using this years gas costs, the fuels component of the tariffs if you use CNG is more than double, who bears the costs? Tariffs are already low enough already, so it isn't financially feasible to use CNG unless you're ready for a MAJOR increase in tariffs. I wonder what the unit price for the Lagos state plants are, I can bet you, it would be more that NGN 20 per Kwh (I'm being conservative here). The tariff has always been too low in Nigeria, I have read world bank reports as far back as the 80's saying that the Nigerian govt's control of tariffs was a major factor killing the NESI. You might want to say if there is power people will pay right? where will the money to buy said CNG and put said plants come from? No lender will give you money for a project without ensuring they will make profit. Classic case of the Chicken and the egg. P.S. All the things I highlighted in bold all point to the fact that you assume the gas is there for the taking...not true. Building pipelines is one thing, having gas to transport is another thing entirely, they are interrelated yes but not one and the same. |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 6:55pm On Feb 12, 2015 |
kokosheen: you don't even know the difference between CNG & LPG and you say you know a bit? Haba, not everyone on this forum is a novice you know!!! Senior friend don't be angry with me. kokosheen: thats interesting.. skipped to the last post. will re-read. Not just green fuels, Luxxor gas also in Sango and Oando at Ilasamaja. If you wan't numbers I could give you  (Just a novice helping a senior friend out...I'm nice like that). |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 6:08pm On Feb 12, 2015 |
kokosheen: this is about the most ignorant post on NL today... dude, you know absolutely nothing about LPG, NG, LNG or LNG so don't write what you don't know about please!!! Oga, I know a bit about all the gases you wrote up there and I agree with what he wrote, re-educate me  |
Politics › Re: Ignorant APC Vice Prof. Osinbajo Does Not Know Gas by netotse(m): 5:45pm On Feb 12, 2015 |
I AM AROUND  . Can't remember when last I was this excited...this thread is proving to be different from the usual threads where electricity is discussed...let me weigh in...  @Ovamboland Do you have any idea what the unit cost of gas for power is in naija? Do you have any idea what the unit cost of CNG is in naija? Do you have any idea what the unit cost of electricity is for the lagos IPPs? Do you have any idea what the unit cost of electricity is for the grid? The reason why I ask is because anything is possible in engineering, but the key goal is to produce a cost effective solution. Is Osinbajo trying to give Nigerians power at all costs? or power at affordable costs? Per chance you choose at all costs, where will he get the money to fund said distributed power from? P.S. I've decided to stay back at work just because of this thread...na so e dey sweet me reach. P.P.S I have a word document open on my computer now, depending on your answer, I will start posting info from said document  |
Family › Re: Boys Night Out Discussions by netotse(m): 5:09pm On Feb 12, 2015 |
TV01: I'll get her mum to do it ! After demonstrating correct technique of course.
But I hear you. I'll probably be more creative in imposing sanctions - dock her weave allowance or something !
TV pickabeau1: Mehnnnnnn.. raising a girl child is not easy with all the ideologies in town I agree raising girls isn't easy, but still it has to be done, sey na the women go raise them?  As fathers, you set the standard for a lot of the relationships( and ideas) she has with(and about) males to a large extent, so you need to be on point. |
Family › Re: Boys Night Out Discussions by netotse(m): 4:23pm On Feb 12, 2015 |
TV01: Thanks for your kind wishes Pick.
I certainly need to hear more on raising daughters. To be honest, I was pretty certain we were having another boy. Madam sef was looking at me with one kin side eye - I fixed up sha. Never let it show on your face.
I was all set to run the same routine as with Lil' man. Fairly strict but leaving him room for negotiation - started caning him at 18 months, then realised he had the jump on me and I was about 6 months too late .
But we are really easy, do lots of stuff together, rough and tumble and he's starting to understand boundaries and smartly test limits. I've always maintained I could never smack a girl child - hoping she's has a super cool temprement and it's never an issue - double pray down at the naming next week !
So guys, what's the story here?
TV errr...bros, does it say spare the rod and spoil the male child anywhere? granted you might not smack her as much but mennn you need to lay down the law sometimes o...where there is no law there is no sin. |
Family › Re: Boys Night Out Discussions by netotse(m): 10:27am On Feb 12, 2015 |
@TV major congrats man... |
Politics › Re: Would Buhari’s Candidacy Be Disqualified Based On His INEC Application? by netotse(m): 10:21am On Feb 12, 2015 |
@Wallie I dont think perjury comes into play if what PDP wants is to take him out of contention.
I suspect PDP could try and argue that since he didn't fill the form properly he shouldn't have been considered as a candidate. |
Family › Re: Boys Night Out Discussions by netotse(m): 3:26pm On Feb 05, 2015 |
TV01: 100 burpees non-stop !
Actually, good to prove a point or as part of a wider session - even with breaks or at a slow pace, 100 burpees can't take more than 5 - 10 minutes depending.
But it is an impressive feat either way. I don't think I coul do 100 non-stop. Rarely do more than 20-25 at a stretch. I'd probably be looking at 5 or 6 sets with breaks.
Also worth noting that it won't work the whole body - and certainly not equally - per my first point. But burpees - or variants - remain a great exercise and part of any regime - more on this in a later post.
Will post seperately on this - I'm very big on diet.
I've strayed ont Cross-fit lady videos occassionally and though..."hmmm impressive"...I have no problem with a sculpted look on women .
TV 10 mins ke? 40mins was more like it o, even that is optimistic, will time it today. You're right about the variants thing though. It will prolly start to get boring at some point. I'm now wondering why I chose 100 days instead of 30...The Lord is my strength sha. How far with the video on the skipping technique and all? dropbox, youtube etc would suffice if NL can't take the video. |
Family › Re: Boys Night Out Discussions by netotse(m): 2:49pm On Feb 05, 2015 |
5minsmadness: Good evening one and all.
After days of meditating on this topic and the ensuing responses that came after it, I decided to get with the program and pick up my skipping ropes from where I had put them. I am proud to say that two days after picking up the skipping ropes I actually skipped 100counts this morning after which I promptly lapsed into a coma. Upon recovery I felt good about it and went on to complete another 400reps. I felt good. Really good. I hope to do another 500 before I go to sleep and then make it a daily affair, God willing. Thanks for the inspiration. Boss...no be only you I happened to come across something called the 100burpees for 100 days challenge yesterday and I now said let me fall in...my mistake. After doing like 20 I was cursing whoever invented the darn exercise. Eventually completed the hundred (with several breaks in betweeen), after I was done, my trajectory was fridge (to get the coldest drink possible), shower and then bed, I kid you not! My left hamstring was throbbing mennnn...Cant remember the last time I perspired that much. Nice feeling though, the journey to fitness isn't easy. Morning after, my thighs feel like lead(expected), I now had to park at one end of the office complex and walk 1km to the other...that burpee fella cannot be a child of God o  I'm thinking of starting the first 10 and last 10 of the 100 burpees as man makers until I can do a lot more. Will replace lifting with inclined pressups (I want to be able to do a handstand. I'm also going to do a 30days plank challenge to improve my core strength (them abs must come by fire by force). When I was in uni I used to jogo(capoeira) and my cartwheels where lousy, I just realised it was because I've always lacked core strength  . will see if I have enough juice left to skip after the two (burpees and planking) today. @TV and the other's speaking from a naija perspective, what are those things that shouldn't be in our diets since they say changing your diet is an important part of getting fit. P.S. All those sexy ladies making exercise videos on youtube ehn...God is watching them...smh |
Family › Re: Boys Night Out Discussions by netotse(m): 6:14pm On Feb 02, 2015 |
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Family › Re: Boys Night Out Discussions by netotse(m): 6:11pm On Feb 02, 2015 |
TV01: I've learned a few things over the years
1. find out what works for you 2. Adopt a systematic approach - there are no quick fixes to long term gains or health 3. Priper diet plays a huge role in fitness 4. High intensity makes a huge difference
At least you have it in mind and even better have acted.
Are you seeing changes/gains/improvement? Mennnn that diet is a difficult one o...I need to start cooking though. We get fed lunch at work, breakfast is mostly bread and akara  (it's like a ritual among the engineers and technician, someone buys and we all share), I'm usually too tired to cook when I get back (not like I can cook sef  ). Have at most a year of Bachelorhood left though...lol. yep, the changes are there...I fill out my clothing now, cant claim buff because of the tummy though  . One of my colleagues wife (who's also a colleague) remarked I was growing "breasts"...lol. You're right about the benefits though. When the 10kg Dumbells become too light I'll move to 20kg then stop there, not looking to become too large though. TV01: Burpees are the daddy - a great body weight exercise. Good for everything. I use them in 2 of my 3 weekly workouts. I watch the video after posting. I'll also post my Tuesday kettlebell/circuit session.
My background is amateur boxing, so I know all about skipping. When in Nigeria it's the only piece of kit I take/use. 30 mins in the early morning sun is a great start to the day. The rope never makes it home with me sha! Someone always nabs it. Happy to see it helping someone
I've never been a big rower, but it's a great exercise - proven to be possibly the best al round one except maybe swimming?
I'm also a huge fan of cardio. But note that my body type means I like the results
I honestly don't think a treadmill will be an improvement on a rowing machine. Especially with skipping as an alternate. I'd recommend running - preferably on grass or sand.
You'll like the results. And it helps in the masculine attributes of strenght, boldness, clear thinking, virtue and honour.
Hope this helps but let me know about specifics. I remember the pic of you skipping you posted once...lol. How do you build up to skipping 20mins plus without tripping over the rope? I tend to tangle my feet after getting to 50reps or so...once or twice in a session I make hundred. Makes skipping less interesting. Most of the material online just says skip for so and so...na so e easy reach? Running ke? the standard excuse is if something now happens to me in this village what will I tell people I was doing...running for fun abi?  . Seriously though...running isn't an option here. why wouldn't using a treadmill be as good as running? I downloaded a ton of videos from Khan Academy and I figure I can do two things at once. Also, I'm not quite sure how to tie-in my man makers with the lifting and skipping, you mentioned thrice weekly work outs, can you shed a bit more light? |
Family › Re: Boys Night Out Discussions by netotse(m): 5:05pm On Feb 02, 2015 |
TV01: Holá, Been having a read of some threads and thought it would be good to touch on some issues; 1. Exercise - what do people currently do? Is it sporadic, systematic or totally non-existent. What works? Waht are the issues we face in terms of accessibility, facitilites and convenience? Are people aware how imprtant and the difference this can make are. Is anyone wanting to make gains here but in need of advice or support? Pickabeau1, I'm tagging you here, as I recall you were starting a programme (skipping) some time back. 2. Hypergamy again. Timbuktou, tagging you on this one. I saw how you spotted the rationalisation that women go through when they are scheming. "Innocently" asking questions about open marriages (without scrutinising the premise or the motivator) certainly suggests thats what was at play. Likewise the way they rationalised their love for soft-porn ! Surely if they could avail themselves of such men long-term, why not just do it, instead of fantasising about what they can't get - and not least because the men in qustion can simply procure better quality women. It also speaks to the "men seek the best girl they can get" vs. "women all feel they deserve the best men there are" dichotomy. Ihedinobi, Crackhaus, 5minsmadness, An0nimus, Netostse, Nonso23, Njokusboy, Coogar(where are you sef?) TV I used to be skinny but now I'm filling out. Belly's starting to bulge  I live in a rural area so a proper gym isn't accessible. Bought some exercise stuff, most of which I dont use  The routine I'm most serious with is: 10kg in each hand -Bench 20reps 10kg one hand at a time- Bicep curls 14reps 6kg one hand at a time - overhead triceps curls 20 reps I do the routine 3 times in a row. I aim for 4 days a week. I plan to start doing renegade man makers, they are modified [url= http://en.wikipedia.org/wiki/Burpee_%28exercise%29]burpees[/url], I would recommend them. Try doing ten in a row and you would understand why...lol. I try to skip once in a while but I'm far from faithful with that  , I rarely use my rowing machine but I've relocated it to somewhere I see it more frequently so hopefully I will be more inspired. You can see I dont do a lot of cardio...not sensible right? Planning to start saving to buy a treadmill  , that way I can watch stuff on TV and exercise at the same time. One of my major issues with exercise is that I don't like exercises that require all my attention. after a while I feel I should be reading or doing something more serious. Advice would be very welcome. |
Politics › Re: Opinion: Increased Power Supply, Pipeline Vandalism And The Weather by netotse(m): 5:38pm On Jan 28, 2015 |
Obiagelli: Oga engineer, where is the power? if there's something you want to clarify I'd be willing to help, if what you want is to get into a pointless argument with someone, I'm not your man  |
Family › Re: Boys Night Out Discussions by netotse(m): 12:56am On Jan 17, 2015 |
pickabeau1: What if the biz fails Remember headship is not based on providence
If she cannot submit to his authority even if she is the business brain...the relationship is a no brainer
Not every business succeeds Not every one is cutout to be an entrepreneur
This woman was given a launchpad to realise her dreams yet envy and strife is causing her to lose focus
Even a bank will collect interest...mind you @Pickabeau1 If(emphasis on the IF) the money was a gift then he has absolutely no rights to impose himself on the business, she has to be the one to permit him. Banks don't give gifts, they give loans, that was why I asked. If you want to be able to control something, don't give it out as a gift. if the captain of a ship does not set a course, why should he complain about the path it takes?That said, sometimes to regain control you need to steer in the direction of the storm/disturbance not against it. The biz has not failed so far with the wife running it, has it? I agree with you on the submission part but where we part ways is how the fella should go about it. Taking the businesses from her will not solve what I think is the major issue in their relationship, he is not living up to his position as head. The woman has turned into what she is in some part due to frustration, If the only problem they had was that she was rude, disrespectful etc I'd suggest that her wings be clipped but that isn't the case here. Homie is 37 and does not have a vision for his family...we need to remember that. An important aspect of leadership is knowing when to be forceful and when to be tactful, as TV01 said, he first needs to up his status in order to win her back, you can't do this with agidi, it has to be with the guile of a lover/toaster, he has to worm his way back into her heart. A woman isn't a mule to be broken, she is to be coaxed. He has to show her why she believed he could look after her and the future offspring. That is what makes him a leader. |
Family › Re: Boys Night Out Discussions by netotse(m): 8:20pm On Jan 16, 2015 |
pickabeau1: Hmmm....I saw it
For me I see a Lady with a mouth like this seeing it as a competition
She has the funds... She will not let it go..she may even leave the household..
Better the battle now than a subtle war of attrition
No problem Was the money a gift or a loan? Did they discusskeeping records or splitting profits before the businesses were set up? I would say he lets her keep the businesses (let it serve as an incentive for him to up his game). Trying to assert control over them now will simply turn into a case of reaping (or trying to reap) where you did not sow. |
Family › Re: Boys Night Out Discussions by netotse(m): 5:24pm On Jan 16, 2015 |
pickabeau1: Now the question is this: what can one do to this woman practically
One is tempted to withdraw all her priviledges and maybe send her home for a while This idea shouldn't even be on the table. From his story we can infer that he hasn't accepted responsibility for his life. It's wounded male pride that would look to this idea in this situation, how dare she? her place is to support me etc etc. Going down this route would be a shortcut to ending their marriage. First thing you do is look inwards, it's all too easy to demand respect as a man, what's not to easy is to live a life worthy of the respect you demand. He has to become less available and more self reliant in the short term. When he achieves a level of success/stability in his ventures then would be the time to begin to woo her again. I think someone mentioned it previously, marriage will not complete you, if you cant achieve a measure of success on your own, having a wife will not make it much easier IMO. A wife should complement you, not complete you. |
Family › Re: He Has Changed.. Almost Completely by netotse(m): 11:47am On Jan 13, 2015 |
@ohwhy was the pregnancy something you guys planned? could it be that he is under pressure because of the child y'all are expecting? another question, this "friends wife" that he is pointing to as someone for you to emulate, does she have kids? I get the feeling your hubby feels you don't have what it takes, his unkind words are a rather childish way of trying to ginger you to act. Be that as it may, being a girlfriend and being a wife/mother-to-be are worlds apart, you need to show him that you can raise his children (a man will still think of the unborn baby as his child even though you carry it for nine months...  ). I agree with the other folks saying he isn't handling the situation properly but would you rather wait for him to come to his senses or will you hunker down and see what you can do to turn things around? P.S. I kept seeing references to your other thread and I went looking for it and saw your story...you've changed as well. You weren't the same throughout the entire 6 years y'all were together. Heck it seems it's only sometime in the last two years that you committed your self fully into this relationship. |
Car Talk › Re: g by netotse(m): 2:49pm On Jan 12, 2015 |
goodman3: actually, my plan was to get a keke for 170,000, use the remaining money to paint and maintain the keke. Maybe I might need to reduce the hire-purchase price to 550,000 because the keke I'm going to get will look very new and the engine will be very functional. I intend to be getting a weekley delivery of 12,000 from the driver until he completes my money. that price is too high if you're going for a hire-purchase agreement. even that 12,000 is too much for a machine that is not brand new. Develop realistic plans guy! |
Car Talk › Re: g by netotse(m): 10:38am On Jan 11, 2015 |
goodman3: Well, I budgetted 250K for purchasing the tricycle because I know people who have bought clean keke for 150,000-170,000 and the keke functions very well. I'm planning on using the remaining money for registration. I plan to make the hire-purchase price 650,000. 650k is too much, it will be difficult to get any driver that knows what he's doing to agree... If you pay 250k then expect something in the region of 350 |
Politics › Re: Electricity Generation: Nigeria 4th In Africa, 70th In The World. by netotse(m): 12:59am On Jan 04, 2015 |
omonnakoda: That is why I am not you I am me so I do what is in my nature . I do not believe I am trying to persuade you to be like me. You be you and I be me d'accord? Lions don't eat grass and goats don't eat meat. Each to their own. Me I have no interest in being insulted an d I make that clear strongly enough so that next time there is no next time no wahala bros |
Politics › Re: Electricity Generation: Nigeria 4th In Africa, 70th In The World. by netotse(m): 12:57am On Jan 04, 2015 |
omonnakoda: Not sure where that is leading,I am sure you would find it quite interesting to study the molecular structure of Benzene but have no reason to recommend that , if you have a communication to make please do so . we aren't discussing benzene so there isn't any context for that. Was pointing out that you were over simplifying what I said about the political interference. Nigeria as a country subsidized electricity the most. Anyways I'm off to bed...Church later today...safe |
Politics › Re: Electricity Generation: Nigeria 4th In Africa, 70th In The World. by netotse(m): 12:51am On Jan 04, 2015 |
omonnakoda: Well we did not just disagree he called me a moro.n I don't take that from anyone. That is crossing the line. Once that happens I have to use the nuclear deterrent for him and any others. You insult me I insult your entire family and pray for their painful demise Which God you dey pray to? cause the one wey me sabi no dey hear those kain prayers o...lol. I still don't believe it was necessary for you to bring his family into it...there's nothing honourable in that man. |