₦airaland Forum

I am grateful for all Nairalanders' contribution to this topic. I am grateful to you all.
THIS IS THE FIRST TIME I MAKE FRONT PAGE,
Whaow!!! It is so cool.I am very happy.

marjo: i rarely post but felt i should on this one. just to share
: like poster said, always wear a good bra - the bustier you are the
more imperative you choose support over fashion. (1) dont back babies
for long periods especially as they get bigger - the weight of the baby
will weigh down on and press your breasts down seriously. (2) busty
ladies shoulnt go about braless to do their house chores even at home -
if wired bras are a bore , invest in a few unwired ones to wear at home
when relaxing or under loose clothing. this also applies to pregnant
women. when pregnant, the breasts are more tender. this is when u need a
bra. (3)do breast exercises . these are designed for the pectoral
muscles and assist in firming your pectorals and giving a bit of lift.
Of course genes also have a part to play. Ciao.

Thanks for your contribution.

cbrass: Am a bit worried about that point 2....hmm....mayb we guys should come in there

Take it easy ooo.

cbrass: Am a bit worried about that point 2....hmm....mayb we guys should come in there

;-);-);-)

A woman’s breasts are truly a symbol of her beauty and femininity. However, there are many natural and unnatural progressions of life that can lead to sagging breasts. Things like ageing, smoking, pregnancy, and excessive exercise can steal away an important part of your beauty and look. While you cannot battle against the natural causes, you can prevent excessive and premature breast sagging with the following tips:


#1. Wear a proper fitting bra
No other part of your body is as affected by gravity as your breasts. One of the most common reasons for sagging breasts is an ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in shape and enhances your overall appearance. While trying on a bra, make sure that your breasts are not bouncy or spilling out. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured.


#2. Massage
To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your breasts retain their elasticity. Also, gently massage your breasts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your breasts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage


#3. Healthy Diet
A healthy diet is very essential to your attempts to avoid breast sagging. Your body needs balanced diet to build healthy cells, including the new breast tissues. Vitamins are very important for your body. Vitamin E and D are very important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes, nuts, tomatoes, and whole grains, etc. in your diet.


#4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretching out the skin tissues. This can affect the elasticity of the breasts. Always stick to your recommended weight to avoid sagging of your breasts along with many other health problems. Fluctuations in body weight can increase the tension on the connective tissues in the breasts.


#5. Excessive exercise
Anything in excess is bad, and so is excessive exercising. Running in particular can take a toll on the elasticity of your breasts. Women with larger size should be extra careful while exercising. The weight of larger breasts can cause harm to ligaments and connective tissues. So, avoid jogging for extended periods of time and always wear a supportive and a comfortable sports bra while exercising. Having said that, a correct fitness routine can help you to keep your breasts firm. Some pectoral workouts can help a lot, such as push-ups, chest presses, etc


#6. Water intake
Drink enough glasses of water every day to keep your body hydrated. Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can also rely on other liquids and citrus fruits to keep yourself hydrated.


What else?

Apart from these six there are many other ways to prevent sagging breast:

Quit smoking and alcohol.
Practice correct posture while sitting and standing.
Get enough sleep.
Replace your old bras on time.
Always keep your breast skin moisturised.

While, sagging breasts can leave you worried and less confident, these simple tips can help you get healthy and perfect breasts.


http://www.bollywoodshaadis.com/article/lifestyle--health/health--fitness/6-proven-tips-to-avoid-breast-sagging

OMG!!!
R.I.P to the deceased.

OMG!!!
R.I.P to the deads

.

.

Please the OoP,is what you wrote above is a hadith? If so,which hadith is it?

Eze Promoe: [color=crimson]Can't you see how crude the report was presented.
Amaechi reshuffled his cabinet yesterday, and Evans Bipi was nowhere seen on the list.
This news have no proof. [/color]

Bipi was democratically elected. So,if Amaechi were to re-shuffle his cabinet,that means he choose the people who he will be working with.Bipi is not necessary to be there but can he must be there when Amaechi brings the list to the Assembly.

Rest In Peace to the deads.

May God crush this boko haramers into extinction without an atom remaining.

It is so good to know about these facts. But wait OoP,where did you get this? Or it is based on your assumptions? Thanks

Oh my God!!! This must be a joke.How can he(Doyin) compare The Great Mandiba to President Jonathan? This dude must be high on alcohol like his boss for him to talk this rubbish.

I swear by God, this is the most ridiculous and gibberish statement i have ever heard.In fact,THIS IS THE JOKE OF THE DECADE.

Congratulations. May God provide all the resources needed to cater for the baby. My regards to the mother,wishing her speedy recovery to prepare for another conceivation.WELCOME BABY GIRL.

Okay.

Congratulations to him.

Oh my God.I'm the alpha to comment.

In the END,i guess it is the TIME that make THINGS happen.
Well done Sire Adesina.

Thanks,'some username'.I have been following this thread right from page 1 up to
this page.

All i can say is that 'a million vodka for you'.With the
manner you answer the questions,A1(highest grade) is your score.

Please,is there any site that i can learn Russian online?

Can you please shed more light about what caused the breakdown of the
USSR?

How many countries did she(USSR) splitted into? Name them with their
official languages.

Is/Are there other language(s) in Russia apart from Russian?

What about ethnics/tribes ,is there any?

How is your music industry? Name your top class musicians.

Tell me about the banking sector? I want to know about currency denomination and their content(be it coins or notes;their colours,signs.e.t.c)

Do you like football? Name your favourite club? Who is your favourite
football player? Who do you think will win this year FIFA ballon d'or?

And last but not the least,is there anything like money ritual in Russia?(i'm just joking)

.

okay

exago: Will need explaining, I am & I'm - whats wrong please, ain't they the same.

The Ops didn't say they are different,try to comprehend and re-read his post again.

exago: Will need explaining, I am & I'm - whats wrong please, ain't they the same.

He didn't say they are different,try to comprehend and read the post again.

May God be pleased with you @Ops,thanks and God bless you.Let these keep coming.

Jazakumullahu khaeran ,the Ops.

Jazakumullah khaeran

Fasheun should stop wasting money and be a CHARITY GIVER.

collynzo2: Poor people should stop giving birth just for the fun of it. We are overpopulated!

So you are saying that the poor should not have children.Are they not humans,so if you become president you will adopt a system whereby the poor should not give birth.
Instead of you to say that we need good governance and let us all improve Nigeria to greater heights,you are blaming the poor.So,what happen to China before this century?Are they over over-populated.
STOP BLAMING THE POOR,THEY ARE HUMAN LIKE YOU.

Jazakumullah khairan for the person who open this thread.
I am grateful.

gbigbega: There is no need to lament. Just swap to another network and keep your number. I am currently on MTN and have been seriously considering swapping to Etisalat.

Swapping to etisalat my God.They are the most useless network in Nigeria.They will just be deducting your money and tell you that you subscribed to a plan which you didn't and start making silly excuses about they network.And then you hear "our engineers are currently on top of the situation".
Don't even think of them(etisalat) REFUNDING your money.
Choose wisely!!!

This should make FRONT PAGE.
If it is Tonto,Iyanya,Dbanj,Rita or Omo Ghetto and so many other celebrities,i assume it would have reach front page by now.
Moderator, where are you?!!!

Jazakumullahu khairan

Allahu akbar.
WAllahi,i gain from this topic.
Jazakumullahu khaeran