₦airaland Forum

Political transfer window open.

Was it Akpabio that built Ibom Tropicana Centre?

Say No to Rape.

5 Reasons You Should Quit an Abusive Relationship

It is possible.

Her husband was still doing stuff when she was pregnant.

Xda59:
How is it possible? How many vaginas does she have? Or you don't know what the womb is?

5 Baby Websites to Help Expecting Nigerian Mothers

Nice.

Aloe Vera is wonderful plant.

Six Ways To Use Aloe Vera As A Beauty Product

Nice idea.

Cool.

Don't know

Why would a virgin need boost for sex?

Before you go increasing your sex drive, please read:

A Closer Look at the Dangers of Abortion

Sad

Eating more veggies combined with fruits per day can reduce the risk of heart attack, stroke, cancer, and early death.

Read More Here

Shine your eye for sexual predators.

Why Girls and Ladies Should Insist on their Privacy

What nonsense?

Leonbonapart:
Can't visit, I am so sorry.

See road kwa

Brown roof republic... If you know you definitely know

Learn manners from Yoruba culture.

5 Unwritten Cultural Rules of The Yorubas

Nice one.

Yes O

Buhari's Sins According to Saraki

So?

What is she trying to say?

A Piece of Advice for Slay Queens and Kings

Sad but everyone will go at their time.

Saff:
Unfortunately when you’re extremely curvy you can’t get away with wearing certain things without looking ‘sexual’. She’s wearing this to go out, he’s not going to be there. He’s paranoid and I don’t blame. With that kind of body, all things can go wrong.

Abaya will help you with this problem.

Wow

Who is now rabbit?

Maybe Little Emmanuella can help Senator Saraki with the Tolotolo in the Senate.

Stay and fight like these galant soldiers

In Lagos, your phone is the top target of thieves.

5 Smart Ways to Stop Thieves From Using Your Mobile Phone

Working hard usually pays, but it may not necessarily be the case in the quest to attain the ideal body weight. There are lots of contributing factors like age, exercise routine and proper diet that can affect a weight loss plan. However, it could simply be because of some unknown nutrition traps that had a hand in wrecking your plan to attain a healthy diet. Jumia Food, Nigeria’s no 1 food ordering platform, discuss some of these traps of mistakes.

Buying on impulse

Going to the supermarket without having a shopping list handy is treading on dangerous grounds. Chances are that there will be lots of unneeded items in the shopping cart based on the store’s special promotions, usually from the snack and junk food.

Eating at night

Eating at night can lead to trouble. For example, maintaining a habit of eating while you watch TV can lead to overeating. Saving up your daytime calories for a nighttime meal is also unhealthy. You need calories during the day when you’re expending energy. And if you’re not eating enough in the day, you may be so hungry at night that you overeat.

Depriving yourself of your favourite foods

The more you tell yourself not to eat something, the more you desire it. Obsession can set in, and all of the sudden you’ve downed an entire cup of ice cream. Healthy eating isn’t about deprivation or drastically changing every aspect of your lifestyle. It’s about learning how to enjoy what you love in a healthy way.

Not keeping track of your food intake

Research shows that people who track their food intake if they’re trying to lose weight or monitor sodium in their diet, are more successful. It makes you aware on a regular basis of what you’re putting in your mouth and how much you’re eating. Also, tracking your food provides you with an overall picture so you can figure out what’s working and what isn’t.

Keeping unhealthy foods within reach

It’s more challenging to avoid unhealthy foods if you stock them in your refrigerator, even if they are intended only for a special occasion. The best thing to do is surround yourself with healthy food. That’s what you’ll eat when you find yourself looking for a snack. But if you buy a half gallon of ice cream, eventually it will go into your stomach.

Source: Five Mistakes That Can Wreck a Healthy Diet

Under Pressure

So, even in South Africa you are a problem. Bros check yourself...

Nice one.

This post smacks of low self-esteem.

Anyways for those desperate to travel:

Visa Application Tips Every Nigerian Should Know

This kind of Child Abuse should stop.

See What People are Doing for Poor Children

We are selling and abusing our own in Nigeria.

Big shame.