₦airaland Forum

Wole Soyinka has long lost it anyway... especially that time he showed his support for GAYS and also those idols that he is worshiping may soon run him mad...

2012 news in 2013..
@MOD Hello!!! Are you guys awake now?

Idiagbo is the true definition of "strict"... Buhari is just an old brain that needs to rest

reminds me of the mother hen trying to protect her chicks

Ajasnoop: When did this people visit Nigeria or did they sneak in through the backdoor?Zimbabwean Prime Minister-Morgan Tsvangirai, Winnie Nelson Mandela, Former Zambian President-Kenneth Kaunda

are you a custom or immigration officer??




@OP Yes oo.. I always believe that "the best is yet to come" and I keep getting better everyday... Thank you T.B Joshua and may God continue to bless you...

snthesis:

@Op, you are a LIAR, a big one. At your other post you said that you were married to a nurse

shocked
"
HELP S.O.S- My Wife's New Job by snthesis(m): 8:35am On Jun 29, 2012
Hi everyone.
i need some serious advice urgently, my wife is a nurse she just got an offer for a new job, the salary for one month is enough to pay our houserent for the year. I am also working, but money from her side would improve our lifestyles- dats why i encouraged her not to resign.
the problem is my wife is super hot and i rushed into marrying cos i didnt want anyone to have her- i guard her seriously, but this new job is giving me nightmares -couldnt sleep throughout the night. she's still waiting for my approval, should i let her go or not?

p.s
she got a job to work as a nurse on an offshore platform- 3weeks on, one week off. and i've heard so much about those Hot engineers(and they also have lots of money to splash around), imagine my sweet angel alone with all those men."

@Op, you are a LIAR, a big one. At your other post you said that you were married to a nurse


"
HELP S.O.S- My Wife's New Job by snthesis(m): 8:35am On Jun 29, 2012
Hi everyone.
i need some serious advice urgently, my wife is a nurse she just got an offer for a new job, the salary for one month is enough to pay our houserent for the year. I am also working, but money from her side would improve our lifestyles- dats why i encouraged her not to resign.
the problem is my wife is super hot and i rushed into marrying cos i didnt want anyone to have her- i guard her seriously, but this new job is giving me nightmares -couldnt sleep throughout the night. she's still waiting for my approval, should i let her go or not?

p.s
she got a job to work as a nurse on an offshore platform- 3weeks on, one week off. and i've heard so much about those Hot engineers(and they also have lots of money to splash around), imagine my sweet angel alone with all those men."

What's the big deal? What if the managers actually voted for it and decided to take the route cos of the sight seeing and stop overs at some finest hotels... Personally I will choose to travel within West Africa on the road...

@OP,what if the airplane crashes?

I dey suspect you o

2pac ni? Na wa o..

That picture doesn't look Nigerian...

Is mumina coming out for election? Don't seems to remember him though...

Yes, Abacha did it... why not...

Bullshait... how did they get the 15years? is she a dealer or what?

1.) YOU'RE EATING: FAT-FREE FLAVORED YOGURT

MUSCLE MOVE: FAT-FREE GREEK YOGURT
When companies remove the fat from yogurt, they usually add sugar to make up for loss of flavor. Greek yogurt is naturally much creamier than plain yogurt, so you can't really tell it's fat free, and it has more than twice the protein and only half the carbs. For more flavor, add your own fruit such as berries or banana.

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2.) YOU'RE EATING: CHUNK WHITE TUNA

MUSCLE MOVE: CANNED SALMON
Chunk white tuna, though a great source of protein, contains almost three times more mercury than other types of tuna and has low levels of healthy omega-3 fatty acids. Canned salmon offers virtually the same amount of protein, but it's more flavorful, with much less mercury and lots more omega-3s. For quick salmon burgers, mix one can of salmon with one whole egg, one chopped scallion, two crushed whole-wheat crackers, and a splash of low-sodium soy sauce. Shape into patties and cook in a nonstick skillet for five minutes on each side over medium heat.

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3.) YOU'RE DRINKING: SKIM MILK

MUSCLE MOVE: CALORIE COUNTDOWN
Milk has vitamins, minerals, and some of the best protein on the planet, but the sugar in it can inflate your waistline. Calorie Countdown is just like regular milk, but with some of the sugar removed. The chocolate version has 90% less sugar than regular chocolate milk (for a list of retailers and additional info on Calorie Countdown's availability nationwide, check out hphood.com).

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4.) YOU'RE EATING: WHOLE-WHEAT PASTA

MUSCLE MOVE: SPAGHETTI SQUASH
Even though whole-wheat pasta contains more fiber than the conventional kind, a serving can still pack as many as 40 grams of carbs. Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a tasty bowl of "pasta" without a lot of fattening carbs (about 10 per serving). Spaghetti squash is also a great way to sneak another couple servings of veggies into your diet. Preparation: Cut it in half lengthwise and scoop out the seeds. Microwave both halves for seven minutes, flip them over, and microwave for another seven minutes. When they are done cooking, rake a fork down the inside of the meat of the squash. Strands of "spaghetti" will magically appear.

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5.) YOU'RE DRINKING: A SHAKE WITH A MIXTURE OF PROTEIN & CARBS

MUSCLE MOVE: A CARB/PROTEIN SHAKE PLUS A DOSE OF BCAAS
A carb- and protein-rich shake will jump-start your recovery after a weight workout, but by adding a shot of branched-chain amino acid powder to the mix, you can further boost your muscle growth. BCAAs like leucine help stimulate the production of insulin—the body's most muscle-building hormone—and trigger the genes responsible for muscle growth. Add five to 10 grams of powder to your shake (or if you buy them in capsule form, simply unscrew the cap and pour them in).

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6.) YOU'RE DRINKING: COFFEE

MUSCLE MOVE: GREEN TEA
Aside from improving overall health and fighting cancer, green tea has been shown to help reduce stomach fat by increasing fat oxidation directly in your abdomen. Shoot for at least three cups a day. If you can't do that, grab a green tea-extract supplement.

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7.) YOU'RE EATING: SKINLESS CHICKEN BREAST

MUSCLE MOVE: LEAN BEEF
If you're having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals, and calories than chicken. It could be the change you need to get your muscles growing again.




http://www.mensfitness.com/nutrition/what-to-eat/muscle-your-diet

Awkuzu SARS knows a lot about them

any summary yet??lol

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OMG.... My laptop just got burnt again...

okay oooo

No brother in jungle

my laptop just got burnt

What else will you be discussing with a lady that turned you down... Its not about being angry at her for turning you down rather its more like there's nothing to talk about since she probably belongs to another man... Instead the best thing will be to move your attention somewhere else where it is appreciated..

dasparrow: They are tired, lol

lol... yeah but not retired..

pulel: Innallillahi wa inna illaihi rasi'um.

General Mamman Kontagora died this mornin after a long illness. The dark horse is gone. May his gentle soul rest in peace. Ameen, ameen.

@OPwhats the meaning of the bolded?

may his soul RIP

Buhari is in it? Count me out... He should join his Boko brothers in the Adamawa mountain

I need Abubakar Shekau's head... I want to play monkey-post with it

Wow.. really sad... guess the wife is not doing anything at all to assist the man.... this is really terrible

Obj has lost his credibility... he should go back to his farm and enjoy the NEPA money he stole while we continue to stay in darkness hoping on GEJ's privatization

Its not about pdp, can, apc, apga or kkk... Who wants to work, will work definitely... I just pray that the parties will start removing those that don't want to work

So who are the two girls that looks like twin?

What the sss guy is trying to do is an act of war... Let them believe that they have been forgiven and then later take them unawares...

So if El rufai can employ his daughters in his numerous companies... That means he lied about his daughters not getting a job... I can only conclude that El Rufais daughter are a bunch of lazy retards, their masters degree should be scrutinized, I suspect foul play somewhere...

Nuttin dey Happen.. (In 2face's voice)