₦airaland Forum

VolTOxic:
They just had to do it. It will be difficult to cope.
Not to mention stigmatization in the dressing room.

Does it mean HIV patients don't keep their jobs? Why do they have to sack him? He should be on anti retroviral drugs already as a carrier of the virus.
Sacking him in itself is the stigmatization being meted out to HIV/AIDS patients.

cookie27:
The no-carb diet is actually very possible. I used it to lose about 27kg of fat. At my heaviest, I was 88kg. Now, i'm around 60-61kg.
There are people whom I meet who still can't believe the transformation. Lol. But i've got the pictures to prove it.


All it takes is determination and a lot of guts and will-power cos your body will test you.

The principle behind it is to force your body to look inwards for alternative sources of energy without the ingesting of carbohydrates which it is used to. When you cut out carbs, your body has to switch to another source of energy to continue functioning. This source is usually the stored fat in the body. That's what it will burn to keep you going in your daily activities.

My diet consisted of something like:

2 fried eggs for breakfast with half a cup of mixed veggies: cabbage, tomatoes, onions. And lots of water.

2 or three pieces of fried fish or chicken or beef for lunch. Same for dinner.

Sometimes, i'd just eat a tablespoon or two of peanut butter or mayonnaise between meals or with my meals. (yes it's an odd diet).


The major downside that I experienced was the lack of variety in my meals. Imagine giving up rice, amala, beand, spaghetti, noodles, yam, garri, etc. It's a very boring diet, but it's worth it.

Also, because your body is deprived of carbohydrates, it's initially gonna kick against this new routine. So during the first 3 days to a week, you're gonna feel veeeeeeery weak. Because your body hasn't yet recognized the new source of energy. So it's basically gonna be complaining. But if you can force yourself to scale that first week, you're home free.

Please note that beans and all kinds of fruits aren't allowed. Beans are a heavy source of carbs even if everyone thinks they are proteinous. They have more carbs than proteins. Fruits also have carbs in the form of fruit sugar (fructose) so they are a no-no.

In fact, stay away from almost anything that you can get from a plant except the leaves and certain other vegetables e.g peppers and tomatoes. But even those must be taken in moderation.

Other things that you can eat are nuts e.g peanuts, peanut butter, almonds, cashews, coconut.

Also note that a no-carb diet must be high in fat. Otherwise you could suffer from something called "rabbit starvation" which is deadly. Carbs and fat must not be in the same proportion in a diet. Our regular diet is high in carbs, that's why the doctors tell us to cut down on fat. But if you're cutting out carbs, you must significantly increase your fat intake. But use the "good" fat like olive oil and coconut oil.

And remember to drink lots of water.

Goodluck.

You don't have tho give up rice, just switch to brown, bssmati or ofada rice with plenty of veggies.
Amala should be made from plantain flour and alwasysd eaten with oiless okro soup
Unripe plantain boiled with oiless steamed vegetables, greens, carrots, cabbage, lettuce etc
Sweet potato boiled with veggies no oil
No fried foods
Drink 3 litres of water daily
Do skipping exercises.
Take boiled ginger water and lemon first thing in the morning on empty stomach
Drink at least 3 cups of green tea daily

[email][/email]ySo he sat down for praise and worship? He is now too big to stand to praise and worship God? Anyway not downloading any video.

So he sat down for praise and worship? He is now too big to stand to praise and worship God? Anyway not downloading any video.

Happy married life. Bride is pregnant hence the different colours on face and neck very dark

Mchewwwww! Madam christianity, don't satisfy your husband wait till a university student or house help begins to help you do the job. Mouth action u complain when it is not anal sex that is demanded here. The same mouth you kiss with do you pray with it? Madam abeg do your job, and communicate well with your husband.

See t bills head o! Boy resemble T bills sha

slimfit1:
When is she going to slim down now.

Walai! God bless you. I came to see the ''gorgeous'' o!

So this foolish nudity now is to gain her fame and instagram followers abi? Mschewwwww!

Jesu! This child would be so traumatised for life. Haba! Why don't even women go with their daughters or kids when leaving a marriage? All I hear and read is after divorce, women leave the kids behind only to be sexually molested by their own mentally unstable fathers or physically tortured.

My God! What an exposé. Great write up. The words used to describe former president Jona cracked me up. If the good people do not speak up evil would increase in the land. We all have to stand up for change in all sectors of this nation called Nigeria

You don't know the source of the man's wealth when its widely known he's a plastic surgeon? Our senators are something else walai! It is wrong coach and captain received cash gifts, if the cheques were handed over to NFA abi na NFF it would not have been wrong o! Mumu senator go kpeff for one corner biko

Bukky wright, rapper son. pls what songs/hits does he have to his name? mschewwww! pple think blinking up with dog chains and rings make them music artiste.

byvan03:
Why is it that most women lack standard? He is broke, cheats, bed wets and pummels you, yet you are here looking for solutions. How bad will it get before your survival instinct kicks in? I believe that when you are fed up, you will know what to do.

God bless you.

veekid:
wash your face with urine every morning and with Shea butter all night

Shea butter is oily so bad for an acne prone face caused by oily skin already.

Then person should drinks lots of watertnyo stays hydrated.
Wash face twice daily
Apply a mixture of turmeric, aloe vera, lemon juice n milk to a cleaned face, allow mask stay on for 25mins and wash off with warm water. Do this daily

Madness at its peak. And the mumu is all smiles. Mscheeeeewwww! Disgrace to womanhood.

My Lord, this is overwhelming for me. Two boys! Kai! Kasa! The sins some females commit eh! If God decides to visit her sin on her in future, I just pity her then innocent husband who wouldn't even know this past of her life. Am just so weak abeg. After the 9 months, somebody still does this?

Why do I have a feeling Peter is back simply because he saw the show went on with paul alone the last show he didn't honour? He don tire to sue Jude? Irannu! Even he's solo projects weren't a hit sef. Which songs did he release as a solo artiste as Mr P? I hope he's learnt God made them twins for a purpose, so two are better than 1 to pick each other up and family is everything.

domopps:
They have same nose........


Best wishes to her....



Cheeeeeers

Na basketmouth nose she for get before?

My God! How do you chain a child, a human being like a dog? What a sight,the child looking like a child in war torn countries like sudan and somalia.
People mete out their frustruations on kids these days.
Lord, help us to be good parents and stewards to our children you'd bless us with.

freemanbubble:
davido natural voice dey crack. i wonder how una take dey enjoy he music. maybe too much of studio trick ehancer na him dey sweet una
that is why i listen to foreign song. they got meaning and clean voice without to much ehancer. check brunor mars. check rihanna. check adele. check sia. check george ezra. check x ambassador. check justin timberlake.

Walai! Guy, The day I watched an interview with Davido, I was shocked at his cracked and husky voice. Foreign musicians take care of their voice but our nigerian musicians choose to do drugs and then mime their songs on stage while the DJ plays the songs and they just hop about the stage

Kayendy:
They repented hopın that the man Wıll tell the. Governor to grant them state pardon....

Guy, your head correct. Exactly my thought also. They came out so their names would be included in state pardon,if and when they get out, they would collect their lives back and go back to crime.

baeboo:
abeg madam

what are the healthy meal plans? i want to slim down

Contact me on whatapp on 08064276253 for healthy meal plan if you're serious. Thank you

Annie, slim tea? She has never been fat not even from the days of african queen video not even after two kids. So the slim tea company should use somebody like lepacious bose or eniola badmus.
All these teas sef, anyway we know how the parole dey go. Clean/ healthy meal plan, exercise, fruit/ green tea and vegetables the way to keep weight off for good not slim tea.

She doesn't know the road to IDP camps in nigeria abi, even the one in abuja or benin not to talk of maiduguri abi? Mschewwwwww! Smh for these people. They need to know charity begins at home.

God abeg o! Am so speechless. My God see her face after the epilepsy-fire incident. Kai! Kasa!!
God have mercy.

The bible says do not be unequally yoked with an unbeliever not that you shouldn't marry somebody from another church.
Daily we see and hear how doctrines put in place by churches are man made and for their own selfish purposes.
Clearly this pastor is scared of losing her to her husband's church.

Now this gay is a pastor also? Odikwa egwu! If it is not pastors involved in crime, snatching members wives, molesting young girls in the name of deliverance, smuggling drugs, now again a gay pastor. Okay, so now his church would be a place where gay sexual activities happens as communion abi? Kai! Am speechless.

RIP to the dead, but wait o! Did I read seven children in the heconomy(in Don jazzy's voice)?

Yeah! Go Paul. Do your own thing jare.

When you dey enter the place she no dirty. Now na stupid talk we dey hear for NL. Nonsense, even your spellings tells a lot about you.

Op show me where your bible says substitute praying for gospel music. You already know the answer to this question but just choose to open a thread on this.