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Health / The Importance Of Emotional Freedom Technique by Tedassie(m): 1:08pm On Sep 12, 2018 |
An emotional person Hassan was a middle aged Banking Executive who had a sharp deep pain flowing from his right wrist down to his right leg. This pain had plagued him for a little over a year. He had been to the hospital, taken drugs, seen a chiropractor, and had even secretly explored traditional healers, but the pain persisted. He spoke to his friend Segun about this problem, stating that he has tried almost everything but could not get a solution. This conversation led Segun to share his story of how he always had a panic attack whenever he walked by someone smoking a cigarette. According to Segun, he knew it was related to his traumatic experience as a child, where he was maltreated by his step-dad who was a cigarette addict but did not know how to remedy the situation at the time. He struggled through these attacks for years until he met a Therapist. After several sessions, the problem was completely eliminated. Hassan was a bit skeptical at first, but trusted his good friend, and based on his recommendation, was willing to try out this new solution. He met a Therapist certified in Emotional Freedom Techniques (EFT), who deployed some tools and was able to narrow the cause of the pain to some emotional issues he was going through. At the end of the sessions, Hassan became very self-aware of himself. He got to understand his body on a much deeper level. Most importantly, he was able to identify the trigger that caused him such pain. At this point, Hassan is a better and more improved version of himself as the pain that plagued him had disappeared. What is the Emotional Freedom Techniques (EFT) ? The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has a real physical manifestation that affects all functions of the body. While the human body possesses a natural healing potential, stress and emotional problems can stand in the way. Emotional Freedom Techniques or EFT, is the psychological acupressure technique used to optimize an individual’s emotional health. Although it is still often overlooked, emotional health is absolutely essential to a person’s physical health and wellbeing. No matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventive powers if emotional barriers stand in your way. In order to release old patterns of emotions and behavior, it is vital to identify and correct specific events that gave rise to those problems. A person with low self-esteem might have been coloring a picture at the age of four when her mother walked in and criticized her for drawing outside the lines. She might have had another experience of a teacher scolding her for failing an exam, and a third experience of her first boyfriend cheating on her, with a prettier girl. Together, these specific events contribute to the global pattern of low self-esteem. The way EFT works is that when the emotional trauma of those individual events is resolved, the whole pattern of low self-esteem can shift. When you think about how a pattern like low self-esteem is established, this makes sense. It is built up of many single events which collectively form the whole pattern. The big picture does not spring to life fully formed; it is built up gradually out of many similar experiences. The memories engraved in your brain are of individual events; one disappointing or traumatic memory at a time is encoded in your memory bank. When enough similar memories have accumulated, their commonalities combine to create a common theme like “poor self-esteem.” https://guardian.ng/features/the-importance-of-emotional-freedom-technique/ (Moderators: Sissy3 , dominique ) |
Foreign Affairs / Re: US Senator John Mccain Dies Aged 81 by Tedassie(m): 2:43pm On Aug 26, 2018 |
21 Gun Salute!!! ...A soldier goes home.
Repose in Peace, sir Condolences to the McCains |
Health / Re: No Amount Of Alcohol Use Is Safe, New Studies Finds - Bloomberg by Tedassie(m): 2:32pm On Aug 26, 2018 |
Aldebaran:Abi o, ur 72 big boobed virgins sure die. Allow wack bar |
Romance / Re: A Lady Reveals The Things They Have Done For The D*ck & Most Of Them Are Crazy by Tedassie(m): 4:47pm On Aug 22, 2018 |
Romance / Re: A Lady Reveals The Things They Have Done For The D*ck & Most Of Them Are Crazy by Tedassie(m): 12:33am On Aug 22, 2018 |
amakadihot87:Idi on point |
Romance / Re: A Lady Reveals The Things They Have Done For The D*ck & Most Of Them Are Crazy by Tedassie(m): 12:31am On Aug 22, 2018 |
MissRaine69:It's a doggy dog world |
Romance / Re: A Lady Reveals The Things They Have Done For The D*ck & Most Of Them Are Crazy by Tedassie(m): 12:28am On Aug 22, 2018 |
zinnyzee:Love the way you lie |
Romance / Re: A Lady Reveals The Things They Have Done For The D*ck & Most Of Them Are Crazy by Tedassie(m): 12:24am On Aug 22, 2018 |
sisisioge:And the one we gon strike in the future.. *devil grin* |
Romance / Re: What Good Sex Does To Women - Lady Reveals On Twitter. See Reactions by Tedassie(m): 7:24am On Aug 14, 2018 |
ExAngel007:You can relate, bah? |
Family / Re: "Stop Congratulating Men For Taking Care Of Their Children " - Lady Argues by Tedassie(m): 7:23pm On Aug 12, 2018 |
asdfjklhaha: |
NYSC / Re: NYSC Reacts To Members Allowance Increase From N19,800 To N48,900 by Tedassie(m): 9:18am On Aug 09, 2018 |
Nlmessenger:Lmao...seriously? This your 'hustle' is too much risk,have you considered the fact that i may not be in the city, state or country you are in? Bros, you don't have to suffer like this. There's a better way Check my signature |
NYSC / Re: NYSC Reacts To Members Allowance Increase From N19,800 To N48,900 by Tedassie(m): 8:05am On Aug 09, 2018 |
hakeem4:Lol...very much possible sha 1 Like |
NYSC / Re: NYSC Reacts To Members Allowance Increase From N19,800 To N48,900 by Tedassie(m): 8:04am On Aug 09, 2018 |
Nlmessenger:Oga can we trust you? Trust is quite expensive nowadays. |
Religion / Re: What Pastors Go Through For Members Sake by Tedassie(m): 2:00pm On Aug 05, 2018 |
Jesus is our Saviour and our burden bearer. Shikena Meanwhile for exciting travel deals that won't bore a hole through your pocket... Check my signature |
Celebrities / Re: Actress Oge Okoye Enjoys Boat Ride With Her Cleveage Baring Outfit (photos) by Tedassie(m): 1:44pm On Aug 05, 2018 |
Set them free, baby. Life is too short to keep those things overheated nd shii This is my church mind speaking |
Romance / Re: Sexual Satisfaction Or A Greate Cook by Tedassie(m): 1:31pm On Aug 05, 2018 |
ritylove:That means I'm troublesome |
Foreign Affairs / Re: Isha Sesay Exits CNN After 13 Years (Photos) by Tedassie(m): 6:37pm On Aug 02, 2018 |
Qpwo:Are you sure it's your friend or you, i hate lies you know. How much percentage will you or your friend give us if you or her eventually wins? Pm me if you want to |
Politics / Re: Gov Udom Emmanuel Lays Foundation For UNILAG Alumni Research Center (PHOTOS) by Tedassie(m): 8:30pm On Jul 31, 2018 |
UNILAG Alumni Research Centre in Uyo? ... I don't get it Nice work sha #ProudlyAkwaIbombytheway 1 Like 1 Share |
Politics / Re: Gov Udom Emmanuel Lays Foundation For UNILAG Alumni Research Center (PHOTOS) by Tedassie(m): 8:26pm On Jul 31, 2018 |
ibibiofirstlady:My dear, etang ekak 2 Likes |
Celebrities / Re: Ify Adibeli: Don't Tag Me “Small Girl, Big God", You Can Call Me A 'Bitch' by Tedassie(m): 12:25am On Jul 30, 2018 |
She bears same name with a pry sch classmate of mine, who is now late! Cold shivers ran down my spine!!! |
Romance / Re: What Will Be Your Reaction Should Your Ex Send You This? by Tedassie(m): 1:21pm On Jul 25, 2018 |
Flamezzz:Heartbreak101 |
Romance / Re: Why Are Women Crazy About Tall Men? by Tedassie(m): 5:17am On Jul 25, 2018 |
Radiant1020:I love ur afro |
Romance / Re: Why Are Women Crazy About Tall Men? by Tedassie(m): 4:38am On Jul 25, 2018 |
Saff:what does it take to moisten those thighs? just curious |
Health / Re: Over 5,000 Nigerian Doctors In S/africa - Envoy by Tedassie(m): 9:40am On Jul 24, 2018 |
Diiet:I think i go with this idea,it will be nice if these doctors could come together as an association of some sort united in solidarity to achieving certain goals and objectives. 1 Like |
Crime / Re: Girl Caught Selling Marijuana To Students In Kano State. Photos by Tedassie(m): 7:38pm On Jul 23, 2018 |
She tried gan. She was epping students achieve HIGH grades 1 Like |
Celebrities / Re: Linda Osifo's Melanin Popping Photos by Tedassie(m): 12:06pm On Jul 21, 2018 |
Chocolatey... Yummy |
Romance / Re: Man Slaps His Girlfriend For Wanting To Fry Four Eggs For Herself (Pic) by Tedassie(m): 3:13am On Jul 19, 2018 |
OG1BABY:Whatever.. |
Investment / Re: Avoid Ponzi Schemes! SEC Warns Nigerians by Tedassie(m): 7:54pm On Jul 18, 2018 |
AndriaRich:Nigeria News Update? |
Investment / Re: Avoid Ponzi Schemes! SEC Warns Nigerians by Tedassie(m): 7:52pm On Jul 18, 2018 |
Bilaludeen:You all should use your heads, so what does she want the teeming youths to now be doing... To keep job hunting or what? These people at the helm of affairs dont give a Bleep about the citizenry, if you never knew better know now. That is why they will keep making up policies to favour the high n mighty and play cheap politics with the populace. |
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