₦airaland Forum

rozayx5:
with all that IGR

Lagos should be cleaner and finer than UYo

smh

Abi o... Uyo with a relatively smaller population does better

BankeSmalls:
Hackchually, Ambode tried his best considering where he came from where grown men defecate openly in gutters and grown women do their private pooing business in plastic buckets hidden under their beds at night.
You gotta praise this man for his efforts

Why thou savage. Lol

The guys are either brain dead or just enjoy being stupid!

An emotional person

Hassan was a middle aged Banking Executive who had a sharp deep pain flowing from his right wrist down to his right leg.

This pain had plagued him for a little over a year.

He had been to the hospital, taken drugs, seen a chiropractor, and had even secretly explored traditional healers, but the pain persisted.

He spoke to his friend Segun about this problem, stating that he has tried almost everything but could not get a solution.

This conversation led Segun to share his story of how he always had a panic attack whenever he walked by someone smoking a cigarette.

According to Segun, he knew it was related to his traumatic experience as a child, where he was maltreated by his step-dad who was a cigarette addict but did not know how to remedy the situation at the time.

He struggled through these attacks for years until he met a Therapist. After several sessions, the problem was completely eliminated.

Hassan was a bit skeptical at first, but trusted his good friend, and based on his recommendation, was willing to try out this new solution.

He met a Therapist certified in Emotional Freedom Techniques (EFT), who deployed some tools and was able to narrow the cause of the pain to some emotional issues he was going through.

At the end of the sessions, Hassan became very self-aware of himself. He got to understand his body on a much deeper level.

Most importantly, he was able to identify the trigger that caused him such pain.

At this point, Hassan is a better and more improved version of himself as the pain that plagued him had disappeared.

What is the Emotional Freedom Techniques (EFT) ?

The underlying principle of EFT is that all emotions and thoughts are forms of energy.

This energy, whether positive or negative, has a real physical manifestation that affects all functions of the body.

While the human body possesses a natural healing potential, stress and emotional problems can stand in the way.

Emotional Freedom Techniques or EFT, is the psychological acupressure technique used to optimize an individual’s emotional health.

Although it is still often overlooked, emotional health is absolutely essential to a person’s physical health and wellbeing.

No matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventive powers if emotional barriers stand in your way.

In order to release old patterns of emotions and behavior, it is vital to identify and correct specific events that gave rise to those problems.

A person with low self-esteem might have been coloring a picture at the age of four when her mother walked in and criticized her for drawing outside the lines.

She might have had another experience of a teacher scolding her for failing an exam, and a third experience of her first boyfriend cheating on her, with a prettier girl.

Together, these specific events contribute to the global pattern of low self-esteem.

The way EFT works is that when the emotional trauma of those individual events is resolved, the whole pattern of low self-esteem can shift.

When you think about how a pattern like low self-esteem is established, this makes sense.

It is built up of many single events which collectively form the whole pattern.

The big picture does not spring to life fully formed; it is built up gradually out of many similar experiences.

The memories engraved in your brain are of individual events; one disappointing or traumatic memory at a time is encoded in your memory bank.

When enough similar memories have accumulated, their commonalities combine to create a common theme like “poor self-esteem.”

https://guardian.ng/features/the-importance-of-emotional-freedom-technique/

(Moderators: Sissy3 , dominique )

21 Gun Salute!!! ...A soldier goes home. Repose in Peace, sir
Condolences to the McCains

Aldebaran:
I thank Allah for making me a MUSLIM

Abi o, ur 72 big boobed virgins sure die.









Allow wack bar

zinnyzee:
Hehe... That wasn't a lie

But the opposite of the truth,dearie

amakadihot87:
.....lol....you remind me of my English teacher back then in Ado girls school........she loved these two words.....tautology and titivating

Idi on point

MissRaine69:
I don’t get how this manner of fuckery gets to be front page!

It's a doggy dog world

zinnyzee:
Wish i were the wife.

Gonna accept her flower and send her another with an invitation to dinner, she needs some love in her life.
Obviously, she wasn't getting enough from my husband, only meant she gotta move on

Love the way you lie

sisisioge:

Would be good to know the pose she and the guy struck in the picture

And the one we gon strike in the future.. *devil grin*

ExAngel007:
Hmmm...

You can relate, bah?

Nlmessenger:
f you call me i'll come to your place u can take my picture, den send me any where

Lmao...seriously? This your 'hustle' is too much risk,have you considered the fact that i may not be in the city, state or country you are in?

Bros, you don't have to suffer like this. There's a better way
Check my signature

hakeem4:
what if buhari starts paying the 49k and he wins the 2019 re- election. after winning he now returns the allowance back to 19800

Lol...very much possible sha

Nlmessenger:
Hello nairalanders, here is your messenger, if you have that thing you want to buy or want, you have a message you want to deliver to someone but you cant because of your tight schedule, or u have gadgets u wants to repair in computer village send me pls o i'll go! I know lagos die! Na my hustle be this, i sabi waka! As work no dey make u use this ine dey make money. Abeg u can reach me on zero 8 zero 27 two nine 45 one nine

Oga can we trust you? Trust is quite expensive nowadays.

Jesus is our Saviour and our burden bearer. Shikena

Meanwhile for exciting travel deals that won't bore a hole through your pocket... Check my signature

Set them free, baby. Life is too short to keep those things overheated nd shii


This is my church mind speaking

ritylove:
i see interesting heard men who cook properly are always troublesome

That means I'm troublesome

Qpwo:
please vote for my friend who stands a chance of winning 500 thousand naira through your votes. It won't take more than 30 secs of your time. Simply share her article about Malaria via and you can also vote twice. Thank you https://www.miralpharm.com/essay/vote.php?usr=825104517-nkem-obiakor

Are you sure it's your friend or you, i hate lies you know.
How much percentage will you or your friend give us if you or her eventually wins?
Pm me if you want to

UNILAG Alumni Research Centre in Uyo? ... I don't get it

Nice work sha #ProudlyAkwaIbombytheway

ibibiofirstlady:
Udom is always in the news for good things

My dear, etang ekak

She bears same name with a pry sch classmate of mine, who is now late!
Cold shivers ran down my spine!!!

Flamezzz:
Reply ni?
There was this girl I had lil play-play ish with, she personally graduated the stuff into relationship. As sharp guy mua jejely quit the whole thing.

She kept sending me this kinda message but I no dey see Uche face. One day I accidentally met her in shopping mall with her mum, she was audible enough to ask me if I don't get her messages. Told her I gave my old line to her younger brother after we broke up.


Her facial expression was unimaginable.

Heartbreak101

Radiant1020:
Me sef I've gotten used to average and short guys asking me out that I no longer worry myself over tall guys again

I love ur afro

Saff:
never claimed to be feminist. Never will be. Sleep well. Goodnight x

what does it take to moisten those thighs? just curious

Diiet:
And yet they kill Nigerians as if we are not adding any value to their country.
Anytime they unjustly kill another Nigerian, our Doctors working over there should use their large presence in SA health sector to fight back by going on strike. If they do this, their goverment and people will learn to respect us.

I think i go with this idea,it will be nice if these doctors could come together as an association of some sort united in solidarity to achieving certain goals and objectives.

She tried gan. She was epping students achieve HIGH grades

Chocolatey... Yummy