queen47:





Chai nne eh, your twin is gradually slacking oh....the quest for money is getting in the way. I ran once this week and did that JM youtube exercise Chilli or someone posted. Ah....i ached for days after that youtube exercise

I am picking up again this week.

How are you? How is your exercise coming up?

My dear, I'm fine jor. Thanks for asking.

Don't slack oh! It's not allowed. I'm still struggling to hit that 60's mark.

Remember how I used to make mouth about climbing up and down all the way to the 5th floor at work? Now I've changed offices, I won't dare it. Not with me being on the 20th floor now.

The only stair climbing I get to do now when out and about is at the underground tube stations - Damiso style

I still do the morning exercises though, but not half as much as I used to. I wake up an hour early and just about squeeze in 30mins sit-ups / lower abs workout + 30 mins running. Can you imagine, a whole me doing just 30mins instead of my 2hrs run?

God dey sha

EfemenaXY:


My dear, I'm fine jor. Thanks for asking.

Don't slack oh! It's not allowed. I'm still struggling to hit that 60's mark.

Remember how I used to make mouth about climbing up and down all the way to the 5th floor at work? Now I've changed offices, I won't dare it. Not with me being on the 20th floor now.

The only stair climbing I get to do now when out and about is at the underground tube stations - Damiso style

I still do the morning exercises though, but not half as much as I used to. I wake up an hour early and just about squeeze in 30mins sit-ups / lower abs workout + 30 mins running. Can you imagine, a whole me doing just 30mins instead of my 2hrs run?

God dey sha

Thanks for the motivation. You know if not for your mention, i wouldn't have known this thread existed. I have just gone through a couple of pages and realized that the pain/ache i experienced following that video work out was not peculiar to me. In fact, i nearly thought i probably had a problem with my knees because i could hardly bend them especially at those stages that looked like squats.

Anyway, i am just gonna head to the gym now to run for 30 minutes or so....as the spirit leads.

Biko carry me along in this journey, i am still stuck at 65kg.

Off to the gym now, larra.

EfemenaXY, I am going to check out that Azonto exercise o. I absolutely love dancing, if I lived in naija, I would be a permanent member of kaffy's studio

zemaye:

Chillis you be last born, your mouth sharp like their own
Naijababe Weda anybody believe you or not me I 'beleaf' you keep going dear your are doing great

how's the going?

To all, I hope this lifestyle change is permanent and not once you attain your target you give up.
The harder work comes with staying at your target.

So try and make this lifestyle change as fun as you could get.
you will also need the inner drive to succeed.

naijababe:
EfemenaXY, I am going to check out that Azonto exercise o. I absolutely love dancing, if I lived in naija, I would be a permanent member of kaffy's studio

Lol!

It's a good one, trust me. But make sure your knees are prepared for the bit where she shouts, "Down!"

EfemenaXY:


Lol!

It's a good one, trust me. But make sure your knees are prepared for the bit where she shouts, "Down!"

Dear i didn't know that fellow was a guy ,i was just so pissed at the whole thing and the trash that was coming out of her mouth.

Howdy babes?

edwife:


Dear i didn't know that fellow was a guy ,i was just so pissed at the whole thing and the trash that was coming out of her mouth.

Howdy babes?

Haaaa!

How can you not know that nairaland's legendary "naughty" writer is male? Take a look at some of his threads. MaziOmenuko single handedly nearly brought Nairaland to her knees with his writing. He kept us captive for WEEKS! With his thread trending like kilodey, even though it was too explicit to make front page, but the guy held that no. 1 spot effortlessly.

Biko, nor dey fight ma brother, I take gawd beg you, sis.

EfemenaXY:


Haaaa!

How can you not know that nairaland's legendary "naughty" writer is male? Take a look at some of his threads. MaziOmenuko single handedly nearly brought Nairaland to her knees with his writing. He kept us captive for WEEKS! With his thread trending like kilodey, even though it was too explicit to make front page, but the guy held that no. 1 spot effortlessly.

Biko, nor dey fight ma brother, I take gawd beg you, sis.

Lol,i didn't bother to check his profile,you know me i don't fight .I was just trying to make him understand the situation,didn't you see he replied everyone rudely except me?He knows i was polite and was only trying to reason with him.

queen47:




Thanks for the motivation. You know if not for your mention, i wouldn't have known this thread existed. I have just gone through a couple of pages and realized that the pain/ache i experienced following that video work out was not peculiar to me. In fact, i nearly thought i probably had a problem with my knees because i could hardly bend them especially at those stages that looked like squats.

Anyway, i am just gonna head to the gym now to run for 30 minutes or so....as the spirit leads.

Biko carry me along in this journey, i am still stuck at 65kg.

Off to the gym now, larra.

Carry you ke?

I don't know whether to laugh or cry! Your own even better sef. 65Kg. Me nko?

This thing nor gree shift. Amma start to feel desperate like this sister now sef...


https://www.youtube.com/watch?v=6SqrtXmDDaM

edwife:


Lol,i didn't bother to check his profile,you know me i don't fight .I was just trying to make him understand the situation,didn't you see he replied everyone rudely except me?He knows i was polite and was only trying to reason with him.

Yeah, I know you don't like wahala.

How've you been sha? Been a while.

EfemenaXY:


Yeah, I know you don't like wahala.

How've you been sha? Been a while.

I have been great dear,you?Yea been a while,you and chilli are making use of the holidays.I am waiting for December,i am just relaxing.

EfemenaXY:


Biko, nor dey fight ma brother, I take gawd beg you, sis.

Auntyyyyyyy Efeeeee!!!!!!!!! Holy mary mother of gawd! Where have you been? Missed ya, a lot!

Lol@edwife, got me cracking my ribs with the she mention.

Day 14 done...

skipped it yesterday and didn't plan on doing it today too but I was feeling very heavy and uncomfortable I had to run to JM.

After Day 20, we'll see how it goes....I don't wish to be a JM addict

MaziOmenuko:



Auntyyyyyyy Efeeeee!!!!!!!!! Holy mary mother of gawd! Where have you been? Missed ya, a lot!

Lol@edwife, got me cracking my ribs with the she mention.

Lol! I know, that was funny.

Yeah, moi's missed you too. You still into writing? Not checked your blog in ages though.

EfemenaXY:


Lol! I know, that was funny.

Yeah, moi's missed you too. You still into writing? Not checked your blog in ages though.

Yea, but mostly on orders (for scriptwriters and film makers).

Hope you're doing good.

I've watched this video over and over again and I still can't stop laughing whenever I see it again.

EfemenaXY:


Carry you ke?

I don't know whether to laugh or cry! Your own even better sef. 65Kg. Me nko?

This thing nor gree shift. Amma start to feel desperate like this sister now sef...


https://www.youtube.com/watch?v=6SqrtXmDDaM

MaziOmenuko:


Yea, but mostly on orders (for scriptwriters and film makers).

Hope you're doing good.

Now that's some really cool stuff.

I hope to read some of your works sometime soon.

Yeah, I'm doing really well. Couldn't be better - thanks!

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EfemenaXY:


Carry you ke?

I don't know whether to laugh or cry! Your own even better sef. 65Kg. Me nko?

This thing nor gree shift. Amma start to feel desperate like this sister now sef...


https://www.youtube.com/watch?v=6SqrtXmDDaM

Hahaha....nne i no fit laugh especially at the point where she said spiritual liposuction to all areas necessary

Day 10 done

Kimoni:




I can just picture my husband saying the same thing.

Damiso, but all these things you want to buy, diarris God oo

g


but I need them na .. That's one less excuse cos if I wash my only sport bra I won't have an excuse not to exercise . Same with gym clothes if I don't have the appropriate gear I won't be motivated

But he has a point though we keep getting deliveries everyday I ordered another set of 2.5 kg dumbells, arm band for my phone (tracker apps) so i don't have to have a bag while out running and a few other bits

Next is my garmin vivo smart activity tracker all those apps on BOTH my phones can give conflicting stats ehn. I curently use three and they always always give me different stats on distance,calorie burn and steps taken though I always mentally deduct about 300 calories from the stats so I don't go and over indulge on the food end .

Chillis:

how's the going?

To all, I hope this lifestyle change is permanent and not once you attain your target you give up.
The harder work comes with staying at your target.

So try and make this lifestyle change as fun as you could get.
you will also need the inner drive to succeed.

Very well said

Efe will also be trying those dance workout routines. I love dancing too.

Will be back to JM today/or tomorrow morning pain almost completely gone.

One elder Aunty in church yesterday called me aside and asked if I was ok I said why ma?she said my face was looking longer and my neck bones were potruding . I said yes ma I am trying to lose weight ma ,she said haa stop its enough I am not used to seeing you like this I said don't worry ma you will get used to it. she looked really worried and I was just laughing.

The corporate environment has to be the worst place to be if you are trying to maintain a healthy life style

Dancing tonight, my left shoulder still a bit sore. Kimoni has caught up with me nice one and take it easy o. Maybe you will be the first to do level 2

With all their alakoba team Krispy Cremes, lunch meeting,pizzas to 'compensate' for working through Lunch etc etc

Speaking of which i have two this week one on Wednesday and on Thursday. The upside is 'extended lunches/meetings are code words for doing nothing that afternoon and also getting to go home early.

naijababe:
The coporate environment has to be the worst place to be if you are trying to maintain a healthy life style

Dancing tonigh, my left shoulder still a bit sore. Kimoni has caught up with me nice one and take it easy o. Maybe you will be the first to do level 2

I am surely taking a long break after Day 20

amma watch you all from the sidelines in level 2

damiso:


With all their alakoba team Krispy Cremes, lunch meeting,pizzas to 'compensate' for working through Lunch etc etc

Speaking of which i have two this week one on Wednesday and on Thursday. The upside is 'extended lunches/meetings are code words for doing nothing that afternoon and also getting to go home early.

It is worse than that in my office. If I didn't know better, I'd say this set of Oyibos are Nigerians. They go on holiday, they bring goodies, it is someone's birthday, they bring goodies, we already have team Friday cake, bacon roll mornings and not to mention, bake sales for charity not to mention the ones who will tell you that they made something over the weekend and made too much

One member of my team says he starts retirement on Wednesday and he's brought in a horde of chocolates Dem dey truly vex me proper. I am turning to anti-social NB as I never go to cake Friday or bacon roll morning.

Kimoni:


I am surely taking a long break after Day 20

amma watch you all from the sidelines in level 2

Ahnaha...............don't do that nau

naijababe:


Ahnaha...............don't do that nau

You wan make i disappear ni? make my husband no see any flesh touch for my body again baa

Naijababe, why do you hate me so much

naijababe:


It is worse than that in my office. If I didn't know better, I'd say this set of Oyibos are Nigerians. They go on holiday, they bring goodies, it is someone's birthday, they bring goodies, we already have team Friday cake, bacon roll mornings and not to mention, bake sales for charity not to mention the ones who will tell you that they made something over the weekend and made too much

One member of my team says he starts retirement on Wednesday and he's brought in a horde of chocolates Dem dey truly vex me proper. I am turning to anti-social NB as I never go to cake Friday or bacon roll morning.

My dear, participate with them. What you have to do is, if you know of any social gathering before hand, eat and drink some healthy stuff like fruits or vegetable before you go so when you grab a cake or bacon it will take you ages to finish while chatting and having fun.

On social gathering I don't go rejecting food.
I pick from the healthiest ones and by then I had already eaten some banana or avocado bellyfull

Always remember to eat healthy before you step out to that owambe with shiken and chips .

Chillis:

My dear, participate with them. What you have to do is, if you know of any social gathering before hand, eat and drink some healthy stuff like fruits or vegetable before you go so when you grab a cake or bacon it will take you ages to finish while chatting and having fun.

On social gathering I don't go rejecting food.
I pick from the healthiest ones and by then I had already eaten some banana or avocado bellyfull

Always remember to eat healthy before you step out to that owambe with shiken and chips .

Kimoni:

Chilli dey find your trouble abi?


Thank you Chilli, I will do that henceforth