Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

Insomnia is a sleep disorder that is
characterized by difficulty falling and/or
staying asleep. People with insomnia have
one or more of the following symptoms:***difficulty falling asleep
**waking up often during the night and
**having trouble going back to sleep
**faking up too early in the morning
**feeling tired upon waking







you are suffering from primary insomnia
your solution soon

GET BITTER LEAF...WASH THE LEAF AND DRINK I GLASS MORNING,AFTERNOON AND EVENING. THANK ME LATER...

finalboss1:
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:***difficulty falling asleep **waking up often during the night and **having trouble going back to sleep **faking up too early in the morning **feeling tired upon waking






you are suffering from primary insomnia your solution soon

thanks .. never heard of that b4

Brighfuture:
GET BITTER LEAF...WASH THE LEAF AND DRINK I GLASS MORNING,AFTERNOON AND EVENING. THANK ME LATER...

thanks sir

There are many reasons for your inability to sleep. first, I'd like to ask you a few questions.

1. have u seen a doctor?
2. how long have you been using sleeping pills?
3. do you think too much/worry too much?
4. do you press your phone when you're about to sleep? I did a post on smartphone addiction. https://www.nairaland.com/3053753/smartphone-addiction-subconscious-obsession-everyone

Now, lets look at worry. Please note that I'm not a doctor.

When you lie down to sleep every night, there's a tendency that you're going to ruminate over the days events. as you do this, your mind begins to work, causing sleep to elude you for the meantime. If you can, try playing jazz music, u know.. instrumentals when sleeping... close your eyes... let your mind focus on sleeping... you won't open your eyes until the following morning...

if you are a member of the phone operators in bed team, then you need to stop using your phone for the meantime. Make sure you go see a doctor so they can offer better medical advice.

this is my two cent!

Stop worrying! Clear your mind of all thoughts! focus on one thing - sleep!

SLEEP...

** blows jazz on the thread *****

Na because u no dey do exercise or some kind of hard work, u no dey bath b4 u go to bed. try anyone of d 3 u go sleep so tey dem go wake u up u go say buhari sef

Pls where r the doctors in the building...please U guys should throw more lite on dis issue.

Insomnia is pretty common. However, not all cases of sleep troubles are clinical insomnia.

In many cases, the person is just not exerted enough by their daily activities. e.g a manual laborer who works from dusk till dawn will typically be asleep before he hits the sheets.

On the other hand, an inactive person who spends all day at home, perhaps browsing FB or Nairaland, with the occasional idle stroll outside might have trouble sleeping.

What is your daily routine like?

Try Osogbo weed

Take tramadol bro.. Thank me later

[size=15pt]Try Edible catering services...you will be knocked out every night,thank me later[/size]

Its simple. You need deliverance.

You are not alone bro

Don't we all

Call Baba ADE to put you to sleep with his slaps

Chai... permanent night workers will be praying for a TALENT like yours... please ignore my post and check if the poster below me has something better to say.

Seriously, these days sleep dey fear to enter Nigeria coz the environment is not conducive for sleep itself.

Who u epp?

It's either you don't get stressed out during d day or don't exercise at all. Pls exercise and ur muscles will get overwhelmed and need rest to keep it active again. Aside, always close ur eyes before 10:30pm. By the way, have you seen a doctor?

okay

You are not alone bro


I try to make myself tired befpre sleeping or better have a good sex with your wife and you will sleep soundly

You may not have insomnia, Your brain might just be too active. Studies have shown that people with high IQ find it difficult to sleep at night. The real problem is whether you feel fatigue or overly tired when you wake up, If you still feel energized and active when you wake up even do you slept for just 3 hours then you are perfectly fine. Find something that can keep you busy at night, like reading a book, Watch some movies or just browsing the net. You may also want to cut on your intake of caffeine, Tea etc The night is my most active time, but if NEPA fvckup then it would be one horrible night.

Get a sour sop leave cook and drink d water a glass in d mrng nd @9t. Den eat d fruit.

OR
Stay on moringer

tips for a good sleep.m

1. make sure you are confortable before sleep,by taking your bath.

2. Never lie down except you are ready to sleep.

3. dont put any distractive items in uour place of sleep. eg-television.

4. make your bedroom free,dont make it chojke

Ask anyone in jos to buy u 'buruku' made by berom people... by d time take that local ogogoro eh u will nt remain d same

Ayah sorry o

babs01:
go

go where ?

Boil dry frog mixed with smashed wall gecko eggs and drink the juice. that ll do the trick. LLMAO

Please let the watchnight know and register with them for security watch by night. Buy good touch eeh

If you cannot sleep, get out of bed and get busy.Read and read and read. Watch films,listen to music,do something with the time

Why is it a problem It is a blessing, use the time productively.......