₦airaland Forum

[color=teal]So you mean with all these points you have mentioned, your crush will just turn around and love you, or will it make you find another one.....[/color]

[color=teal]sweet ride....Good one[/color]

[color=teal][font=]sweet ride....Good one[/color][/font

[font=serif]Hmm that head, it always head any head of state meeting.... smh[/serif]

more

Nigerians reacts to NYSC posting on twitter see some funny screenshot below.

Twaci:
Now I am sleepy

[color=teal] So the exercise did work[/color]

Twaci:
Didn't work

Nairaland no gree me

[color=teal]Did you do the exercise repeatedly[/color]

[color=teal]Bro do you want her to tell you that it was by her last boyfriend, would you believe that story [/color]

Having trouble sleeping? This breathing trick can help you fall asleep in less than a minute. The method was developed by Harvard-educated, wellness practitioner Dr. Andrew Weil, who specializes in breathing, meditation, and how it can be used to counteract stress.

How Does This Method Work?

It’s very easy; just breathe in through your nose for 4 seconds, hold it for 7 seconds, and exhale through your mouth for 8 seconds. This slows down your heart rate and it also releases chemicals in your brain that soothe you. By using this breathing method, you counteract the natural effects of adrenaline. When you first begin, you may feel a bit uncomfortable, but as you continue, you will feel very relaxed, your heart rate slow and your mind clear.

Give it a try tonight.
Cc:lalasticlala

Having trouble sleeping? This breathing trick can help you fall asleep in less than a minute. The method was developed by Harvard-educated, wellness practitioner Dr. Andrew Weil, who specializes in breathing, meditation, and how it can be used to counteract stress.

How Does This Method Work?

It’s very easy; just breathe in through your nose for 4 seconds, hold it for 7 seconds, and exhale through your mouth for 8 seconds. This slows down your heart rate and it also releases chemicals in your brain that soothe you. By using this breathing method, you counteract the natural effects of adrenaline. When you first begin, you may feel a bit uncomfortable, but as you continue, you will feel very relaxed, your heart rate slow and your mind clear.

Give it a try tonight.
Cc:lalasticlala

Having trouble sleeping? This breathing trick can help you fall asleep in less than a minute. The method was developed by Harvard-educated, wellness practitioner Dr. Andrew Weil, who specializes in breathing, meditation, and how it can be used to counteract stress.

How Does This Method Work?

It’s very easy; just breathe in through your nose for 4 seconds, hold it for 7 seconds, and exhale through your mouth for 8 seconds. This slows down your heart rate and it also releases chemicals in your brain that soothe you. By using this breathing method, you counteract the natural effects of adrenaline. When you first begin, you may feel a bit uncomfortable, but as you continue, you will feel very relaxed, your heart rate slow and your mind clear.

Give it a try tonight.
Cc:lalasticlala

[color=teal]Thank God.. NEVER SAY DIE UNTIL THE BONES GETS ROTTEN[/color]

[color=teal]Rot in hell you crazy ©ock sucker[/color]

meforyou1:
u are a liar

[color=teal]And you are very stup¡d[/color]

[color=teal]op that was exactly the same kind of snake that entered my room weeks ago, it went and hide it self near where the cable to my TV,extension and the rest cable is, I thank God my sister noticed it while watching TV, i didnt waste time I swung into action and smashed its head....Thank God you also did the same[/color]