₦airaland Forum

Skiborobo skibo skeeborobbo skibo. Yeba

Lalasticlala
Mynd44
Kindly push to FP

Kapaichumarimarichopako

iceboy4752:
Mujibson
Erenax
Fayos1
Pennicock

Nice thread

apelike1:
in the north a plot of land is worth 1million or even less!

Even in Lagos island,you can a plot of land for less than 1million

Nawa oo

.

nepapole:
Thieves..

lol

Jayhuud:
Which drugs can I use to put on flesh. I'm kind of skinny. My WhatsApp number 08032984204..... Suggestion is highly welcome

Use apetamin syrup, go to a reputed pharmacy and ask for the syrup.
Or check Jumia online store and order. Within a month you will seeing positive results. Take the syrup 3 times a day , before each meal. I swear, it works like magic.
Note: Within the first 3 days , you will feel dizzy and you will sleep like hell.

Jayhuud:
Which drugs can I use to put on flesh. I'm kind of skinny. My WhatsApp number 08032984204..... Suggestion is highly welcome

�lol

ashleysummer:
I am new to the fitness, been going for the past 3 months or so... One thing I am guilty of is not eating correctly, I find this to be the hardest part of . Just Googled and found these tips in regards to nutrition https://www.theenergyblueprint.com/food-revolution-summit/ . I have read that without proper nutrition, you're wasting your time at the gym.

Hmm

dinodangana:
As u earlier noted that u do home workouts and don't go to the gym, home workouts can also give you positive results.
For you to be doing push ups without seeing results on ur arms only means one thing, it means u're doing an open arm push ups. For u to see results on ur arms u also need to be doing a close arm push up (open arm is for the chest while close arm is for the biceps/triceps). Close arm means ur both wrist should almost be touching eachother.
Then for ur legs, u need to include squats to ur workout, very important.

I hope this helps

Wow thanks bro

healthmister01:
please erenex. what do you use for training. how do your training factilities look like. and what gym tools do you use the most. reply

I don't use gym. I do home workout

Please I have been doing push ups but my arms are not expanding, it's only my chest that is expanding. And it looks absurd having a big chest with tiny arms and legs, what exercise do I need for my body to even out ,especially my legs? Any Fitness expert should come to my aid.

Please what is pharmaceutical technology and what does it entail , what is their job?

abdulazeez1002:
Nice one but

But what

Dangote should be arrested

This is shit.. Come to A.B.U And see what they call love garden

AdaAde:
I'm very sure her husband met her a virgin. So proud of u gal

as you fine reach. You no get sense

haywire07:
I still dey find the kind jazz wey this ugly boy use

Na fine boy o

29

What is c of o

IdreamOfUnicorn:
How can you have money and still look this poor

Na weed cause am

lexyinfo:
Get started now

Guy just shut up

God save me from karishika

sternakin:
FOR SALE:

Several Plots of land for sale at Elerangbe Village, Ibeju-Lekki area, Lagos. Price: N800,000/plot, Title: Survey Plan.

Contact: +2348117949689.

How many sqm

Gbe body e