₦airaland Forum

falcon01:
Why does this sound familiar 🤔

Because it’s porn

;

izonborn098:
Those who eat and refuse to drink water'' what are you reasons...
A girl i'm bleeping refuse to drink water after eating' i mean it is very weird to me.. Because the least i can drink no matter what i eat is two pure water or more..
People who refuse to drink water is another problem we have in this country.. How can you finish one or two plates of food without drinking water are u a dragon...

Baba don vex. Some do it to watch weight. Water is life my brother.

byinks:
Understanding Steroids and Their Effects:
Steroids increase protein synthesis and enhance the body's power to utilise protein for muscle growth. However, they do not fundamentally change your metabolic rate. If you tend to store fatten out easily when not using steroids, the Lapp will belik happen while on them. Steroids allow you to consume more calories, which put up aid in gaining muscle during a bulk phase. When it comes to losing fat, steroids can help save musculus mass and even promote cooccurring musculus gain and fat loss, which is challenging to attain naturally.

Protein Intake:
Some trust that while on steroids, one should increase protein intake. However, the body becomes highly efficient at utilizing protein during steroid use, so consuming a gramme of protein per pound of personify weight is sufficient. If you want to be cautious, you tin increase it to 1.5 grams per pound, but sticking to a gm per pound should work well.

Importance of Fat:
Fat ingestion is necessary for endocrine synthesis and overall bodily function. It likewise provides energy and aids in the absorption of fat-soluble vitamins and minerals. While close to people follow low-fat diets, it is recommended to consume at least 0.5 grams of fat per pound of personify weight.

Determining work unit Intake:
To undefined your caloric needs, start with your maintenance calories and aim to consume more to subscribe weight clear during a steroid hormone cycle. The goal is to gain one to two pounds of sum up weight per month, ideally in the form of muscle. However, individual responses whitethorn vary, and it's evidential to supervise progress through and through pictures and adjust accordingly. workings with a knowing coach can be beneficial in this regard.

Losing Fat on a Steroid Cycle:
If the goal is fat loss while using steroids, a more fast-growing approach can be taken. Some individuals have reported losing three to four pounds per week while maintaining muscle mass. However, extreme fatten u loss should be approached with caution, and direction from a coach or health care professional is recommended.

Workout Nutrition:
During workouts, it can be good to waste carbohydrates to support the multiplied energy unit needs. Consuming a carb tope or sports drink care Gatorade, along with branched-chain amino acids, put up help fuel your workouts and subscribe protein synthesis.

Supplements and Health:
While steroids enhance the personal effects of diet and exercise, supplements still have a role to play. Creatine, pre-workout supplements, and immune-supporting supplements wish Ambrosia Nectar can be enclosed in your regimen. However, always consult with a healthcare professional person earlier adding any recently supplements to your routine.

Conclusion:
When using steroids, it is crucial to have a equal approach to undefined and exercise. supervise progress through pictures, adjust caloric uptake based on goals, and consider working with a coach or healthcare professional person for guidance. Remember, safety and legal compliance should always be prioritized, and responsible employ of steroids should only be undertaken below the direction of commissioned checkup professionals.

With my experience so far I won’t encourage anybody looking to gain muscle to dabble into steroids. Anything that can shortcircuit natural phenomenon always have their disadvantages and it usually outweighs the advantages. Looking to build muscle mass, this can be achieved naturally and although it takes longer time to achieve, the gains are permanent and even when you stop training for months they still stand strong. But you see that steroid consistent use will affect the testes and in some more severe cases fry them up permanently and shut down sperm production. Going natural consists of eating right and training very very hard which takes lots of discipline and the foods you eat can be incorporated to form a lifestyle which you as a man can use to train your family. I for one know better the kind of things to feed my family on when I eventually start one. Avoid junks and eat healthy. Most importantly, go natty on the iron way. Goodluck!!!
P.S: That physique up there can be achieved naturally with the right training program and intensity.

Ayomide11111:
I found myself attracted to ladies at their
late 30s and early 40s, although I'm at my early 30s too. But the funniest part of these relationships I've had was that when we are done making love they would be thanking me like "Ayomide thank so much". Despite I'm not a kid I still found this statement funny
and strange. Why would you thank me for something we made and had together, okay fine, I made you Çum but I Çum too. So I guess this should be normal of what we shared together .....out of 100% ladies that I've dated, over 90% of them says this to me after I'm done Kñacking them.....
Funny shaa, but seems somehow to me shaa . Abi your own woman too dey say thank you

Do you know if it’s been years they last had sex? Most ladies walking are sex starved and very Hot. I went out with one last week and the moment I just touched her biceps, come see as goose bumps full her body. Last last babe lie say na the weather cold when rain nor fall. I just smiled and didn’t talk about it again, but I know better.

Op you want to take me down memory lane. Lol well I have had many crazy experience but two were outstanding because I expected to fail these courses but the results were diff.
1) During my 200level first semester in we were writing gly201 which was introduction to geology, I was sitting cbetween my guys Femi and Nelson. Nelson was a brain box and just kept on writing and drawing diff diagrams. I just Dey pity myself for exam hall as I never write anything because the lecturer Dr Fadiya use big big grammar take ask simple question o. I asked Nelson to open work small make I photocopy baba nor wan answer me, after like 30 mins I vex stand up take excuse comot hall go the basement which was empty as the exam was in the evening, I just bring out sk wrap am smoke very well for like 30 mins before I go buy to Tomtom chew and drink water, na so my mind calm down, I go back hall Sidon I look Femi never still write our two begin Dey look each other Dey smile because we know say na f we Dey play with so. As if I was possessed I just drag Nelson script open am begin dub Nelson o shock open mouth na Femi ask am say “if we fail this course you go like am?” Baba quiet come say make we fast I just pack diagram full all my script and dub the diagram explanation too. Come give am back small time we change formation come begin Dey dub from am as e Dey write. Result come out I get 50 while Femi get 56 I surprise o because na same thing me and copy.

2)During our chm101 practical exams the instructor a masters student was busy attending to the ladies and was ignoring our section “Wetin man do man?” I no know o. We don wait tire me wen b stranger when small Yoruba just Dey sweet , not that I even know the meaning of the words o, but I just enjoy using them. I just shouted “Ogbeni come answer us make we gerat jare. Immediately it was as if angel pass the hall 2 secs everywhere quiet the man begin rant who said that stand up. For where, nobody talk anything the man rant rant upandan say all the guys go carry the course over if them no talk. Everybody pim. Last last when result come out almost everybody get A sotey if you get B or C u become a laughing stock. Me get A sha. But na useless 1 unit course.
I miss my oau days sha. I had every grade the school had to offer from A-F.😂😂😂😂

They nor put name of the region, so that the Nairaland inter-tribal vawulence war can commence peacefully. See as the soldiers above don ready for the war, but they were disappointed. But with recent developer(ments) we know the prime suspects.

Bukola94:
Abstaining from sex will be difficult, we are trying to make baby, my kid is almost five. I am in my early 30s,but people think I am 24yrs old, because of my small stature, I am so slim,my junior brothers and sisters get body pass me.

Lol. You don’t have to go extreme like me. You could pause for like two weeks every month and train very hard. Thought being younger than your age is a blessing. Lol what do I know

Wetin Dey xup with btc and Naira. She’s both wan drop abi na whinning?

Bukola94:
93kg is bursty, I will be glad if I can achieve 75k,I am currently 60kg. @93kg, how are you able to carry yourself with confidence ? If there is riot or u heard a sound of gun,can u run for like 5minutes without getting tired easily ?

Boss I am a machine. And like my monika states FITCORPER. I am very fit. Now my body mass is purely muscle mass with a very flat tummy. My chest is bigger than my tummy and when I stand upright and look at my chest I can’t see my nipples. That should give you and idea of how massive my chest is. For running I run a 50minutes marathon every Saturday. My mass improved like that cos I don’t have sex since I quit smoking. Try abstaining from sex if you want to pack weight while working out. Before I forget I am 182cm in height so that weight isn’t bad at all. I’m even hoping to pack up more muscles naturally of cos.

. This op na wetin you sniff so. If my parents watched a documentary of my life history. My Dad will just keep shaking his head and my mom will keep calling me ashewo and rotten thing. In fact they must not watch it.

Rokiat:
In this time and age people still thinking like this?
SMH!

I’m as shocked as you are. Honestly this is a sign of low self esteem to think village girls are better than city girls. The village I’m serving of you see what those small village girls do at night in dark corners because of 500-1000 Naira. You will just shake your head.

Cataboy:
I'm not saying you are wrong. But I achieved fitness using weed, you can say I'm lying. You have more pain tolerance when you are high which means you can endure more reps, more laps and shit. Olo far gan

I understand what you are trying to say brother, to be honest weed has increases creativity and technique when handling ‘em weight. But try pushing yourself to that same threshold when sober you’ll find it instantly improves your stamina and recovery faster. The kinds of workout routine I would nvented when on dope was always the talk of the day anytime I’m in the gym. But even after stopping I still was able to keep same momentum and made tremendous progress. Is it only me or does weed make stoners unnecessarily Hot? And when you gratify that desire it impedes on your workout progress and gains. So it’s best you quit so you can maintain a clear head always.

Bukola94:
You are dumber, some people are built lean,you are wrong, the right word to use is slim. I am the slim type too,but after eating balance diet for like 3months and sleeping well and engaging in exercise, I begin to gain weight. Use to be 50kg,but now I am 60kg,see the improvement and difference

Hehehehe. I was stuck at 75 when battling with weed, but after stopping, my weight increased to 93kg and I gained mad muscle mass I never even dreamed possible. I’m suspecting an increase in height as my trouser I used in jugging now hang above instead of below my ankle. Oops before I forget my third leg now feels fatter and more robust than during my weed days. But all these changes took months sha not overnight. So I concur with you without sugarcoating it, weed is bad let’s call a spade a spade.

pascal558:
Our ancestors were mostly redpillers and non were wankers. The way some if you assume things baffles me. Nor be 9ja where sex cheap so? Even the poorest of men bleep pussy steady here in Nigeria, the most important thing is to know your class.

True redpillers don’t preach hate against women, they just don’t believe in doing favors for women for the hope of getting sex in return. Redpillers are respectful to women.

DKM123:
Thanks a lot for the insight my fellow Geologist. I appreciate a whole lot. Looking for an escape from one's sad reality is only human nature and I understand a huge deal why people do so.
But if I may ask, when you tried to deal with the feeling of depression using this substances, did it really help fight it? Especially on the long run. Did the feeling of depression ever go away?

Bro don’t joke with weed, as soon as you have that deep sleep and wake up, you will forget everything that ever made you sad. Last last I graduated with a 3.2 cgpa in Geography. The difference btw the two na “logy” and “graphy” but get “Geo” inside am. Lol

davillian:
4.8million per year on smoke
I know laud and weed makes one very hungry.
That means you would be spending 10mill per year on smoke, food, drinks and bitches.
Oooh I forgot , rent, fuel , light, water family and friends
Na like 20mill per year o
De wyne yourself

Don’t be myopic bro. During my peak years, I spend 10k on Canada loud alone and 5k on codeine every 3 days. That’s 30k per week on highness alone, excluding transport and feeding. Some days I go waka enter police or ndlea hand I don’t want to include those ones here too. See when the money flows in constantly, you do these things without noticing how much you waste. I Sabi niggars who spend over 70k weekly on highness for their hk. The weed industry is a multibillion dollar industry even for street level. Those days lol, police and ndlea chop me till we became friends. We see on the road and hail ourselves because I always Dey with evidence. Lol. Those days were fun but expensive ones.

[quote author=Bukola94 post=125371840]Begin a new lifestyle and u will thank God in the long run. Life is not all about weed and drugs. Maybe u go don buy land and become a landlord if the money u used in smoking is channels into business .

You no lie. Thanks so much for the encouragement.

DKM123:
Please can I be obliged to ask this here?

What causes one to start taking this things as teens (I assume we start most of our addictions when we are still young and dumb). Was it purely peer influence or something else triggered it. I just want to understand cos I have 3 siblings who are pre-teen and teens and I want to know how to counsel them when (or if) the time comes.

Kindly let me have an insight. Why do people start it in the first place? Some teens also see the after effect on others and know it's negative impact yet go on and start all the same. Pls, kindly share if you may, the inner workings of thier minds at that point in time?

That shit can be started as a result of peer pressure, wanting to feel among or being lured and deceived into it. But trust me once they start, nothing you can say will make them stop until they complete their cycle and decide for themselves. Weed floods the brain with unnecessary high amount of dopamine which makes the users forget about every form of worries and feel good. But the brain is just like a computer and frying it constantly with weed will cause you stress in the long run. I just discovered few years back that this dopamine can be gotten naturally by doing exercises and even an activity as simple as arranging your room and laying your bed, or even being exposed to sunlight. Trust me you do t want to wish your siblings ever start that highly addictive shit. E better make them b womanizers than weed addicts. But if that day comes and I pray it never does for your happiness, best bet will be to convince the individual to start working out. “I started mine as a way to deal with depression after oau geology gave me 1.77 cgpa in year 2” 😁😁😁. #BeSober

drizslim:
i am on same page with u.. I smoked pot for 8 years went sober for 3 months cos i had health issues, came back rejuvenated, started all over but today im celebrating 31days being sober & i plan to quit genuinely.. I dont plan doing same shit that only has more disadvantage than gains.. Im out cos i got myself in & i get myself out

Best decision ever. Remember discipline is the watchword.

manoflove22:
my girlfriend broke up with me after catching me cheating on her with her friends, i have been begging her since weeks now, she said we can never date again.

And this is what i saw and emulated from red pill thread that a girl get attracted with you more if u have other option and she knows other girl want u

now I'm badly missing her we haven't call since weeks now

please how can i get over thinking about her, please alpha males skip this thread i don't need ur abundance mentality jargons make ogun no kill una, lovely relationship omg

At your last paragraph like sentence about redpill. Want to know one truth majority redpillers are low key losers and heavy wankers. Do what it takes to make your relationship work if you truly love the girl. It is better to have loved and lost than not to have loved at all. Even God is Love. Next time you don’t have to go extreme to show you have options. Trust me whenever you are with her in public she takes note of the ladies giving you slutty looks/green lights , and she might tell you about it later depending on how close you guys are.

Cataboy:
I lowkey wish I can stop it. It's easier said than done. Hoping I will outgrow it though

Respect brother. Just continue being you. When time comes you will give yourself reason to quit. But it’s a gradual process.

Do you mean weed op? Mehn that shit is money draining and all it does is leave you high with hope and down to face reality. I smoked weed for 8 years now and even if you start with sk or az, a time will come when you will feel the high no longer and then you’ll have to upgrade and mix combos to get high. It was fun while I was still a child, but now I am grown up and done with foolish things. All it does now is just make me have headaches and then sleep deep. One day I sat down and calculated how much I’ve wasted on weed and codeine in the past and that made me developed a natural hatred for weed. I decided to quit although it took me almost 6 months after taking that decision before I was able to quit. I have no qualms with smokers but for me I’m done and dusted. Time to embrace my purpose of being fit and making money.

Question 1: The man didn’t cheat rather he went to work.
Question 2: If it’s by text or calls, I will switch off my phones and sleep, if they were there with me it will be a resounding NO.
So it’s $4000 intact and probably lose 2 friends.

U go do serious relationship for NYSC? Well I wish you all the best.

To test her loyalty. Withdraw money. Just come up with one story and watch her reaction. If she still enjoys being with you regardless hold her tight.

Smoking weed is spiritual and when you do try your best to obey the commandments of God. Doing this it will connect you more and more to God our creator.

Yahoo boy. Na client you Dey call uncle? You better change before life teaches you scamming is bad. Even the Bible says “ proceeds of fraud tastes sweet but at the end it will be like chewing gravel”

Oga the best way to discipline a woman is in the bedroom, wear her very well and be explaining the gravity of her offense. Watch and enjoy as she begs and tell you all you want to know while she moans and sometime moan + cry. As a man if you are not strong enough, you fit nor even fit complete the conversation. Like my girl would say “it is the rod of correction”.

Merry100:
My friends were recently talking about stretch marks but when I told them I don't have any, they were surprised.

They look beautiful on some women especially on the ass. And if the yansh come soft join na deadlee. As you Dey bang her for doggy style, the yansh go Dey bounce like water and the stretch marks go look like ripple marks. See as I just weak after all these explanations, God bless Nigerian women and all women of black race.

Athena6:
So my half brother sold a piece of my father property and I received my share which was 5M, my intention was to use the money to relocate out of naija but seeing as how things are very expensive I decided to pause and wait till next year so as to be able to add to it.
I am working so I dont need to touch the money but I need to invest the money because it sitting in my account will probably just devalue it.
So is there any business I can do and mind you I am planning on something I can easily just withdraw the money when it is time for me to relocate.


Please advice needed

Follow my instructions below.
1.Take part of the money and go purchase land in any peaceful state you like.
2.Open a Binance account.
3. Verify account with bvn or nin.
4.Save the rest money and use it to buy usdt when the time comes. Naira will soon appreciate against the dollar in a few weeks. Tinubu has just started Economics.

Oya Simpson are you sure that’s her brother or baby daddy?

fyzaila:
Not overrated when its done legitimately with the right person, person derserving, under the right ceiling.

This one na mixture of fyzaila and 2face. Respect to you. But in reality sex is overrated indeed, but when done with the right person it strengthens spiritual bonds and connection. I’m not talking about all those hookup and street girl sex o.