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Celebrities › Re: Empress Njamah Celebrates Her Birthday With Hot Sexy Photos by folake4u: 1:18pm On Nov 17, 2018 |
I love the blue outfit  |
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Business › Re: Tony Elumelu Pictured With Kupe Boys by folake4u: 12:59pm On Nov 17, 2018 |
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Health › Re: Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle by folake4u: 4:34pm On Nov 15, 2018 |
humandroid: Not in this Lifetime, I am a very sexy and romantic male that loves erotic massages and three--some. Lwkmd!!!! Ok thank you very much  . |
Health › Re: Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle by folake4u: 4:10pm On Nov 15, 2018 |
humandroid: Skipping is energy demanding, I have the kit here but I havent used it up to thrice but you can do threadmill with strict discipline, I couldnt discipline myself at the home gym that is the chief reason I drive to beach and walk that far and I know for a fact that no matter how tiring my first 1:30 hrs upward journey goes, I must walk back to my car before I can get water. So, I basically take water at home and fill my jar with another batch and that becomes something I long for, so my walk back to the car is usually rewarded with water. Something to long for, the way religious people long for meet their maker.
If you are very much interested in loosing weight even without exercise, go on a 30 days vegan challenge, no meat, no fish, no dairy, no alcohol, no smoking, but water and organic vegetables and organic fruits ....none of these should have preservatives.
Your body will reset then you follow with exercise the 30 days, you will shade fat and maintain your ideal weight. Thanks a lot. Really appreciate  . Lastly, are you female? |
Health › Re: Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle by folake4u: 3:43pm On Nov 15, 2018 |
humandroid: Strict discipline. You must discipline the body as an animal and make it obey the mind. It is when I understood the real meaning of mind over matter.
It is more psychological a war than physical. Your body will literally make excuses to stop but mind says, we die here.
My major routine inccluded going to the Beach every Saturdays and Sundays for a 3 hours walking per day. One and half hour Eastwards as sun comes out and walk back another one hour 30 minutes return when sun hits the back. I sweated like crazy always ...7:00AM to 10:00 AM and you see your body shading off.
Take lime or lemon in warm water wrh a little honey. Smoothie afterwards and cut off meat and fish and all animal products from your food.
Lots of water and you will start seeing the fabric of space if you do it long enough...say 2 yrs Nice. Thank you very much. What of adding skipping to my regimen? Cos that's what I'm doing right now. |
Health › Re: Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle by folake4u: 3:23pm On Nov 15, 2018 |
humandroid: It took me 2 years of daily exercises to loose weight. It is one of the toughest things to do as it is more psychological than physical.
The fat people have no idea of the weight they are carrying around until they loose it. 2years? Wow  . Please show me how biko. |
Health › Re: Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle by folake4u: 7:06am On Nov 15, 2018 |
She looks good now  |
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Health › Re: Why Are Nigerians Not Interested In Keeping Fit? by folake4u: 9:47pm On Nov 12, 2018 |
The day of reckoning for me don come  |
Education › Re: How To Ace The Bar Finals In The Nigerian Law School By Gabriel Emeasoba (rev. F by folake4u: 10:34am On Nov 12, 2018 |
Truly inspiring  |
Christianity Etc › Re: The Experience Lagos 2018: Don Moen, Kirk Franklin, Others Set To Visit Nigeria by folake4u: 7:37am On Nov 12, 2018 |
When will J Moss come to Nigeria  |
Celebrities › Re: "How To Date A Lot Of Billionaires" By Joyti & Kiran Matharoo (Photos) by folake4u: 7:10am On Nov 12, 2018 |
 I don't envy their lifestyle at all. |
Celebrities › Re: Mum Finally Stops Breastfeeding Daughter At The Age Of Nine by folake4u: 11:46pm On Nov 11, 2018 |
Oluromantic: I need some flakky boob milk in my life   ! What of that girl in your street that has been giving you green light since last week?  |
Celebrities › Re: Mum Finally Stops Breastfeeding Daughter At The Age Of Nine by folake4u: 10:16am On Nov 10, 2018 |
Oluromantic: Nawa o. I wish folake4u can breastfeed me like this. If only she was in Lagos. O ti ya werey gan!  . |
Celebrities › Re: Uriel Oputa Loves Anthony Joshua, Bbn Housemates React by folake4u: 10:02am On Nov 09, 2018 |
IamD18: Anthony Joshua can never stoop so low for a fat, sagged boobs and bag of garri looking lady.
Make she no go marry before menopause rent 2 bedroom flat for em body. Lmao@ fat  . Anthony Joshua loves them BBW! He said so himself. Go find out  |