₦airaland Forum

OlaOlu, based in Nigeria met Fola, a Nigerian Nurse based in the U.K on Facebook sometime in July 2019 and they immediately hit it off.

Their conversation started with a comment on a Facebook post which quickly progressed into the DM. And the rest, as they say, IS HISTORY!

The husband made this post on Facebook

"It was Itodo’s birthday and as Getmeri’s ambassador I sent his number to the company to call and wish him a happy one. I shared his appreciation of the kind gesture on my timeline and next thing I know this Facebook friend commented that when will she get her own Getmeri call.

My first reaction was, kinni isolenu yí bayi? I couldn’t leave the comment unattended to because Getmeri’s image was at stake so I replied that she should dm me her number.
When she came inbox and dropped an international number, I was dismayed.

International calls cost more and Getmeri nuh send me message reash this level. But she’s got this good sense of humour and I could feel she was hitting on me as well.

That very night in August, we chatted for about 5 hours till early in the morning. The flow was effortless.

So I finally get to marry a nurse as it is and the prophecy I gave myself that my future wife would walk into my DM herself just like my mum walked into my dad’s house is fulfilled.
Thanks to few friends that have been part of our journey. Started from the DM now we’re here.

Ogbeni La"

What makes this particular Naija love story exciting is that they never met physically during the 3 months they dated.

The love bug and connection was strengthened through video calls on Whatsapp and Facebook, and after 3 months of online dating, Fola travelled to Naija to meet her Prince Charming and they got MARRIED!

Source: http:///s4f058b19200124en_ng

Having a better knowledge of what to do after child delivery should be your main priority. A lot of people don’t know what to do to keep fit after child delivery.



Although, it is not that easy to get back into shape after you have given birth, and your body may not be the same as before.

But, at this point what do you need to do get yourself back to normal position and still look young and sexy? However, taking up a healthy lifestyle post-pregnancy depends on your ability to stay consistent in your workouts and nutrition.

8 Helpful Guides to Keep Fit After Child Delivery.
1. Wait for the Bleeding to Stop

Once you do embark on some heavier activities, pay attention to signs from your body. Some women find that their bleeding that had tapered down starts to get heavier again, which is a sign that the body needs more time to heal before a post-pregnancy workout plan.

2. Take Regular Naps

Napping at regular intervals has been proven to help with weight control. To make sure you are not sleep-deprived, take a nap whenever your baby is sleeping, to ensure that your sleeping patterns are in sync.

“You don’t have to leave your home or your baby by going to the gym. Instead, you can work out from home by doing exercises such as Pilates, yoga and even power-walking around the house, with your baby in your company.



3. Evaluate your Pelvic Floor

Also, if the pelvic floor is weak, putting intra-abdominal pressure (like crunches, pilates, or general ab work) can put too much pressure on the pelvic floor and inhibit healing or even lead to a chance of organ prolapse.

One of the first forms of postpartum exercise you can start to incorporate daily can be a kegel routine, restrengthening or even re-familiarizing yourself with your pelvic floor muscles.

4. Repair Diastasis

It is very common that women experience a separation of the abdominal muscles, specifically the rectus abdominals (aka the six-pack muscles), known as diastasis. Your care provider can check this for you when you return for your six-week checkup.

If it is severe enough, you may need to work with a physical therapist to help draw the muscles back together. So, when easing back to an abdominal postpartum workout, be mindful not to overdo it.

5. Stay Hydrated

Once you do ease into a postpartum exercise, please remember to hydrate well, especially if you are breastfeeding. If you are out for a stroll with your baby, put your water bottle in the cupholder as a reminder to drink often.

6. Keep Track of Calories and Fat Consumption

Try to stay away from unhealthy foods and the craving fixes you experienced during pregnancy. Focus on foods that are rich in nutrition, and remember, your body is repairing itself.

7. Try all Sorts of Postpartum Exercise

You do not need to attend a scheduled class to start to return to a general fitness routine. Don’t discount walking as a gentle cardiovascular exercise!

At one point, I was told to avoid higher impact cardio since I was healing from some pretty severe pelvic floor issues and was instructed to try swimming.

Fortunately, I have been an avid swimmer for years, so it felt like a nice welcome back to exercise and rediscovering my body.

The nice thing about swimming is that it is gentle on the joints and pelvic floor, and is great for strengthening the core and back muscles.

8. Include your Baby

Including your newborn in your exercise routine can be a great way to get fit while still being a mommy. While walking the stroller, take a break and do a few lunges.

Read More: http:///s3d685a3200121en_ng

Which data you still want to reserve after deleting your account?

We'll answer your question when you know the different between Other and Order.

SokizzRaven:
The same reason you feel you need to clean is the same reason you have to perform ritual bath. Once semen is released it is obligatory to perform the bath, we both know how irritating it can be to have semen drying up on your skin. Some people have sex in wierd ways, they can have semen even in the strangest places on their body. So if you try to look beyond this, you will understand that the bath concept is basically an act of cleanliness and not due to the fact that Sex is considered dirty

True Talk.
You are really making sense.
It's just as simple as this to make someone understand what they don't know.
Only if they want to know.

Reserved

Hmmmm!

Cheating on her is not really the solution.
Kindly find solution not excuse or reason to backup your cheating plan.

shawn5ng:
Hello peeps,
This question keeps bogging my mind. Can u marry a lady that has done two or three abortion in her failed relationship but now born again.
Will the thought not affect such guy relationship with the girl.
Let's hear ur opinion.

Those who have done abortion for you in your past relationships, are they not going to get married again?

I think you need to back it up with the list of those ones they should settle down with.

Virgins right?

Upforsex:
I don’t want to fornicate because I’ve been trying to abstain. I need advice

You say what?
Although, the two are bad but your choice is of advantage to the later.

So what exactly do you need us to help you with?

Stop been addicted to masturbating I guess

The best way to get ride of it without fornication is to get married.

Upforsex:
I don’t know how to get a girlfriend although I’m of age.

You may open up to your parents or best friend on this as they may help you talk to any girl you like.

What's this one saying?

The truth is that she is also confused.
Although, it may be due to your pressure, please leave someone girlfriend alone.


Even if she breakup with the guy for any reason, you are still the cause...

Hmmmm!

You are nothing but a MUMU MAN.

Naira Land as made it easy to reach so many people, why can't you just made use of the opportunity like i will do now.

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Naira Land as made it easy to reach so many people, why can't you just made use of the opportunity like i will do now.

You may all check this our and rate the project. Examrelief Free CBT Practice.

Mind you everything is free here. no activation cost.

Thanks

Naira Land as made it easy to reach so many people, why can't you just made use of the opportunity like i will do now.

You may all check this our and rate the project. Examrelief Free CBT Practice.

Mind you everything is free here. no activation cost.

Thanks

Naira Land as made it easy to reach so many people, why can't you just made use of the opportunity like i will do now.

You may all check this our and rate the project. Examrelief Free CBT Practice.

Mind you everything is free here. no activation cost.

Thanks

Naira Land as made it easy to reach so many people, why can't you just made use of the opportunity like i will do now.

You may all check this our and rate the project. Examrelief Free CBT Practice.

Mind you everything is free here. no activation cost.

Thanks

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1. Join JAMB 2020 WhatsApp Group: [url=https:///2348020886337?text=Please%20Add%20Me%202020%20JAMB%20Group]CLICK HERE[/url]
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Dear Nairalander,
Are you writing the forthcoming WAEC Examination?

If yes, you are advised to join the WhatsApp group created for those people writing WAEC examination.

OBJECTIVES OF THE GROUP CHAT

➡ KNOWLEDGE SHARING

➡ PROVISION OF ALL SUBJECTS SYLLABUS

➡ PROVISION OF SOME PAST QUESTIONS AND ANSWERS

➡ PROVISION OF SOME POSSIBLE QUESTIONS FOR EACH SUBJECT WITH THEIR ANSWERS.

➡ PROVISION OF QUESTIONS AND ANSWERS FOR WAEC A DAY BEFORE EACH PAPER. (NOT FOR FREE)

➡ HOW TO ANSWER WAEC EXAM QUESTIONS (ALL SUBJECTS)

➡ AREA OF CONCENTRATION FOR ALL SUBJECTS

➡ DAILY TOPIC (SUMMARY)

➡ CLARIFICATIONS OF SOME QUESTIONS ANSWERS

➡ AND MANY MORE UPDATES.


To join the Group Chat, follow the below steps;

Send *Add Me WAEC GROUP* to 08020886337 via WhatsApp only

Now you are ready for the chat with your colleagues.

JOIN NOW, INVITE YOUR FRIENDS, AND SPREAD THIS INFORMATION TO MAKE THE GROUP FUN AND KNOWLEDGE SHARING BASE.

WE ARE EXPECTING YOU!


Don’t forget to share with your friends via the bellow buttons

Dear Nairalander,
Are you writing the forthcoming WAEC Examination?

If yes, you are advised to join the WhatsApp group created for those people writing WAEC examination.

OBJECTIVES OF THE GROUP CHAT

➡ KNOWLEDGE SHARING

➡ PROVISION OF ALL SUBJECTS SYLLABUS

➡ PROVISION OF SOME PAST QUESTIONS AND ANSWERS

➡ PROVISION OF SOME POSSIBLE QUESTIONS FOR EACH SUBJECT WITH THEIR ANSWERS.

➡ PROVISION OF QUESTIONS AND ANSWERS FOR WAEC A DAY BEFORE EACH PAPER. (NOT FOR FREE)

➡ HOW TO ANSWER WAEC EXAM QUESTIONS (ALL SUBJECTS)

➡ AREA OF CONCENTRATION FOR ALL SUBJECTS

➡ DAILY TOPIC (SUMMARY)

➡ CLARIFICATIONS OF SOME QUESTIONS ANSWERS

➡ AND MANY MORE UPDATES.


To join the Group Chat, follow the below steps;

Send *Add Me WAEC GROUP* to 08020886337 via WhatsApp only

Now you are ready for the chat with your colleagues.

JOIN NOW, INVITE YOUR FRIENDS, AND SPREAD THIS INFORMATION TO MAKE THE GROUP FUN AND KNOWLEDGE SHARING BASE.

WE ARE EXPECTING YOU!


Don’t forget to share with your friends via the bellow buttons