₦airaland Forum

SIRTee15:
Why is this girl bearing Osaka? What happened to her father's name who is from Haiti?
See as Japan fully claim the girl with no reference to her paternal side at all.
No joy in being a third world country.

Don't mind them....they can try and twist all they want but that girl is Black!

Y4all:
Sleep disorders are sleep problems that change the way you sleep and reduce the quality of sleep you get. A Sleep disorder can have a devastating effect on your health, career, relationships, safety and overall wellbeing. Imagine snoozing off while driving or at work because of your inability to fall asleep or stay asleep during the night. The most common sleep disorders are insomnia and sleep apnea which could result in severe sleep deprivation or sleep loss. A poor night's sleep can mean all the difference between good health and a bad one. Meanwhile, quality sleep is a basis for optimal health. Catching the right amount of sleep for your age will help you wake up fully restored and ready to take your day. Here are common signs you need to know you have a sleep disorder and should seek help

HOW TO KNOW YOU HAVE A SLEEP DISORDER

You snore loudly

If you frequently snore loudly, experience irregular breathing or choke while sleeping, you may have to visit your physician for evaluation. Many people suffer from snoring, while some of these people are primary snorers, there are people who snore as a result of sleep apnea. Sleep apnea is apparent when you experience abnormal patterns in your breathing. This results in loud frequent snoring.

Struggle Falling/Staying asleep

It is not normal to struggle with falling asleep and remaining asleep. So, if you experience difficulty falling asleep and if eventually asleep constantly toss and turn, then there are chances you are suffering from insomnia

Daytime Sleepiness

Feeling sleepy during the day is a sign of sleep deficiency which could be a result of a sleep disorder. Some people suddenly fall asleep at odd times such as while driving or in a formal meeting. Do not let this condition thrive and ruin your health and safety, get help today.

Irregular sleep and wake time

Our bodies tend to maintain a consistent sleep pattern. This accounts for the reason we feel sleepy at the same time each night and wake up at the same time in the mornings even without an alarm. However, if you begin to experience a fluctuation in your bed and wake up time then it could be a sign of a sleep disorder. This means you either sleep too late or earlier or wake up earlier or later than usual.




RECOMMENDED READING

http://www.wincofoam.com/warning-do-not-use-an-orthopaedic-mattress-until-you-read-this/

http://www.wincofoam.com/where-to-swap-your-old-mattress-for-a-brand-new-one-in-nigeria/

http://www.wincofoam.com/how-poor-sleep-habits-may-increase-your-risk-of-dementia-2/


SOURCE: https://www.wincofoam.com/

Interesting ...

Nice...

Well written ...

naptu2:


The pig head game

That infamous game.

I watched this game with my in-law who we were introducing to football (you cannot be a member of my family and not love football) and he was shocked.

Luis Figo was a star for Barcelona and he was loved by the fans, but after some politics caused by presidential elections at both Barcelona and Real Madrid and issues regarding his contract, Figo left Barcelona and moved to their enemies Real Madrid in the year 2000.

Figo's first game back at the Nou Camp was incredible. Fans hung banners that read "Traitor" and there was a deluge of abuse. Figo, who was an expert corner kick taker, did not take any corners that night, so that he would not be close to the fans.

Then, in a game at the Nou Camp in 2002, Figo actually went to take a corner kick. The noise was incredible. Fans threw coins and bottles at him. The most shocking incident was when someone threw a pig's head at him. It took several minutes before he could take the corner. Stewards had to surround him before he could take it. Carles Puyol and Vincente Del Bosque went to beg the Barca fans, but they refused to listen to their pleas. Figo then had to take another corner on the other side and all kind of things were thrown at him. It became too much and the referee had to take the players off. It took several minutes before order could be restored.

My in-law asked, "What about Ronaldo? He moved from Barcelona to Real Madrid. How come they are only targeting Figo". I told him that Ronaldo's case was different because he went to Inter before going to Madrid and Figo's transfer annoyed the Barca fans even more because of the circumstances surrounding the transfer.

This is that infamous corner kick.


https://www.youtube.com/watch?v=ZWJZcPSJyIs

Very well said...I remember that game and all that sorrounded the Figo to RM saga....

AAA593:
Awilo

OwenJesse27:
https://www.completesports.com/leicester-city-star-ashleigh-plumptre-trains-with-super-falcons-in-austria/

Make I kuku go watch falcons live next time they play...

thesicilian:
Most people in this country right now are just a little trigger away from madness

Honestly...

Dayotheeone:
Dude should have at least participated and got some allowance before disappearing....
He'll just be living like a fugitive from now on

He didn't qualify so that was option B I guess

TOPCRUISE:
Pre season goal scorer have started again.
He scored more than this last year pre season to the extent that almost all social media in Nigeria and soccer pundits over hyped him. Alas he got Gattuso sacked at the end of the season

Exactly ....same way he was on fire during pre-season last season. Hope he comes good in the league this term

OnlyDeCapPlease:
That is why I say marriage is a scam. Everything about marriage is rigged towards failure.

You share the same room with someone day in day out

You see them shltting

You hear them farting

You hear them burping

You see them sick

You see all their nasty personal habbits

You see them when they are weak

You see them crying

You see the 'other side' of them

You see them naked, and as they relax in the marriage and add some weight, You see the hanging belly, boobs/man boobs, stretch marks etc

You see their early morning face, early morning toh toh or preeq, that no one else sees.

You see all their vulnerabilities

As our people say "you don see them finish" aka "familiarity breeds contempt"

On top of all that, you will have quarreled severally and said very hurtful things that nobody else (including your mama or papa) had ever said to you.

Na so so curse you go dey curse am for you mind "Hello darling" but your mind will say "useless man" or "lazy woman".

One day you go just look the man/woman and ask yourself "how did I end up here with this thing?"

Meanwhile one guy outside, who only sees the finished product (make up on point, waist trainer activated and wig in place) will be eying your wife. Or one babe outside who only sees oga with power dressing activated inside nice car will be eying your husband.

Marriage na scam. But you could still get lucky though

Although no agreeing with the "marriage na scam" line, but all the pointsbu captured are true.....

obicoolnino:
27 abi 37... I think most ladies fancy birthdays a lot because they see it as an avenue to cash out big time both from admirers, boyfriend's and sugar daddies.. happy birthday.

Exactly....admirers got to any length to impress chicks on their Birthdays. I have seen alot kororo

codemaniacs:
..

This picture real? .....damn!

Congrats Veratti....as I like it, taller women!

Lmao.....that "16yr" Naija player don put them for trouble

Kaybee14:
What a shame!

Absolutely...kaiii

Xclusivedaniel6:
what has Arsenal got to do with Euro final?

Don't mind the attention seeker...Rashford (Man Utd) missed, Jorginho (Chelsea) missed in the same game...so it's just an unsconstructive criticism

KingLennon:
I agree with Wike on this one. Imoke abandoned the blueprint given to him by Donald Duke. Imoke forgot that the danger in creating a monster is that one day it will return to fight against his master....

True....as a watcher of CRS politics, Imoke messed up big time by forcing Ayade on the people. I am sure he regrets now. Ayade has been a shambolic Governor to say the least...

If this guy survives this.....it's either he goes and never sin(steals) no more or he becomes a more hardened criminal!

tunapawizzy:
Rashford is a top-tier penalty taker, Sancho is a better penalty taker, the only one I don't understand is Saka taking that penalty when Sterling has not taken a penalty. But I guess Sterling who is a perpetual victim of racist attacks( by fans) and criticism by pundits n press would not even want to put himself in dat situation.

You are right about Sterling...Although I don't know much about Sancho, u are also right about Rashford. On a normal he is a good PK taker. With Saka too I wonder why he was booked to take the 5th Pen. Grealish is the "media" darlyn, why was he not assign that responsibility..or maybe even Luke Shaw. Anyway water under the bridge now.

Amotolongbo:
Rashford should have been left on the bench, while Henderson should have been given the chance to be on the field to take a kick.
Imagine taking off a matured and more experienced player when heading to a penalty shoot out for some young lads who have seen little.

A very one sided match. The Volkswagen toy car had more ball possession than England and moved a farther distance with the ball more than any English player on the pitch yesterday.

First paragraph rightly captured. Once I saw Henderson going out I wondered too...

Fahdiga:
He will ask for egunje

Baba they gats pass small brown envelope na

CuriousMynd:
https://www.instagram.com/p/CRNL0lUFdpf/?utm_medium=copy_link

Well Juliet knew what she was signing for when she married him. This one is so pretty

ambassadorgozie:
Tomorrow is the final of EUROs.
Who are you rooting for the Golden ball? For me, the best player of the tournament so far is Sterling. Closely followed by Insigne and Chiesa.

Dive or not, Sterling has been terrific.
Let me hear yours.

England wins, then it will be STERLING

robosky02:
If our league is good


Our players will not go to Sudan

My point exactly..

robosky02:
https://dailypost.ng/2021/07/08/taribo-west-slams-pinnick-over-mushroom-clubs-comment/

Taribo is right. What does Pinnick mean by "mushroom clubs" abroad? How many league is the NPFL better than even in Africa sef...

InvestingExpert:
Unfaithful wife been sleeping with husband's best friend for a while

Husband later finds out and cancels wedding


Watch video below



https://www.youtube.com/watch?v=2VJR6Rzav-Y

The bride is over doing the acting...but if it's real then she is in real pain!

holybabayo:
I think I understand the OP position. Let's first of all listen to her before we judge o. On the surface, you will think she is bitter and jealous. But on the careful look, you will see she was betrayed.
She opened up on the guy to her friend. They both jointly concluded that the guy was not good enough. So she cut things of. To her surprise, her friend is now with the guy.
I think you should rejoice OP. Two very useless people just left your life. Your friend owe it to you to have at least discuss this with you. But no, she was secretly pushing you out of the picture. The stupid guy must have been after the both of you.
The only place I will have a problem with the OP is if she likes the guy but decided not to date him because of what her friend said. It means the OP is still immature and indecisive. Something her friend definitely has. That is a sign of adulthood.

Although I don't agree with your statement line of "two useless people just left her life"...I think you are just among the few persons that clearly understood the op's point of view. I agree with what you wrote .

Nice read....facts!

Kinute:
This is going to be a very quick, straight-to-the-point post and no unnecessary explaination.

And to prove it-


1. SHORT HAND

If u still type lik dis n u tink typn sentences correctly is wsting of tym or some swag, you say thnx like dis and ask questions with y, wht, etc.

Then you need to stop. You might have damaged your chances of people seeing the value in you because of annoying, hard-to-read short-hand sentences.

Wake up, we are no longer in the era of 2go.

Your friends might not care because they know you.

Don't let people see you as immature and valueless before you get a chance to prove otherwise.


2. YOU WANT TO DO IT BY YOURSELF

Maybe you are an introvert, shy or your ego is just as big as the big head on your neck, the truth still remains you cannot live life on your own.

Don't make this mistake.

Find support systems.

There is a reason why suicide cases in Nigeria are consistently rising. People have replaced communal values with solitude and seclusion.

Apart from the damage it does to your mental health, it also makes it hard for people to reach out to you when you most need them cos they just assume you are fine.

This is also important in business. Find a partner that compliments you, stop focusing on all that can go wrong if you have a partner.

I stand to be corrected but I believe, whatever can go wrong in your business if you have a partner has a higher chance of going wrong if you are doing it by yourself.


3. NOT BUILDING QUALITY RELATIONSHIPS

This is a sequel to point 2 above.

Build deliberate and strategic relationships. Stop treating people with disdain, and stop looking down on yourself.

Be interested in people, their values, and what they do. Help where you can.

Go to events where the kind of people you want in your life are at.

Think of relationships as investments that can yield better ROI than any other type of investment.

In fact, take a look at your life right now, some of the things you have achieved were through leveraging relationships.


4. YOU ARE NOT SHOWING YOUR VALUE

I struggled with this for years. I was good at a few things but nobody knew. I saw friends I was better than become what I wanted to be. They would even come to me for advice.

Why? Because the little they knew how to do, they shared with the world while I was waiting to be perfect.

Don't do that. Waiting for perfection is just fear masking itself in a way that seems pleasant.

Go out there, show people what you can do, what you are learning how to do, and how you do what you do.

Value can also be just helping others around you achieve something. Value is your usefulness to God, man, and society.


5. YOU DON'T HONOR PEOPLE

This is similar to building relationships but still slightly different.

If I may ask, when was the last time you thanked your parents? Have you ever truly appreciated them for all they have done?

Honor doesn't just stop at our parents though. How about your bosses, your superiors, or even those under you. Have you ever looked them in the eye and say "Thank you for all you do, I value and honor you"

There are many ways you can honor people.

Find a way to honor those that have made an impact in your life.


6. YOU ARE NOT DIFFERENT FROM EVERY OTHER PERSON AROUND YOU

Everyone is starting a poultry business so you start one. Everyone is submitting CVs for jobs so you do the same. People do the same thing over and over again and you jump on the bandwagon, no uniqueness, no differentiation, just copy copy.

Now, I am not saying doing what others are doing is bad, it is not. But find a way to stand out, find a way to be different.

For every business out there, there are 100 ways you can be different. Your job application must not follow every constant application format.

Don't let desperation cause you to be repetitive and redundant. Learn to stand out, learn to be different.


7. PROCASTINATION

I will talk about this tomorrow.

But every tomorrow is another tomorrow.

Do it now.



8. FEAR

It's not easy to overcome fear but overcoming your fear is the only way you can move forward in life.

So many motivational speakers have talked about this and I am no motivational speaker.



9. YOU ARE NOT LEARNING ENOUGH

Reading might be tiring for you but can you at least learn from people that have done it before you. Ask for their help and guidance, watch them as they do what they do, and find ways to do it better.

Google is your friend. Getting a mentor or coach is a better friend and books are your best friends.

Choose your friends wisely.


10. FILL THIS IN YOURSELF

If you are being sincere, you know what is holding you back.

Your guts tell you once you can overcome this thing, you would be able to achieve anything you want. Then overcome it.

But let me burst your bubbles. Excuses don't cut it. Stop making excuses. Making excuses in itself is a mistake.

The excuses you make are scenarios making you mentally lazy.

Wake up. (For lack of better words)

I read the "script" to the end....almost like the author making a voice over....lol

SATANICALLY:
https://leadership.ng/man-45-beats-wife-to-death-in-edo-over-n2000/

Lattop:
Looks older than 40

Happy Birthday to him

Looks older