₦airaland Forum

wow...na dem i know na dem..awon italo hustlers

The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym. It is possible to shed some calories by embracing some lifestyle changes, i shed more light on this. You will not only lose weight, you will also save money on gym membership.

Make water your best friend

A popular Nigerian musician sang Water e no get enemy. Yes, water doesn't have enemy yet many persons don't drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won't need to go to the gym.

Vary your exercise regime

You see your friends returning from Your Spa & Fitness and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.

Sleep, sleep, and more sleep

Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.

What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.

Make your home your gym

You can set up your home as a gym. If you do not have the equipment, you can simply improvise.

firstday this big boobs ..think with her brain not with her boobs dis time

even criminals theives prostitutes..killers bear christain names lol

SIRmanjar:
Rubbish! dere is nothing good about dis news as long as the goods he will distribute wasn't produced in the east..

must everything consume in the east produced there..i beg dont bring sentiment here..ook

google has finnally banned my blog...no adsense will ever show on it....shame on dem...dem papa


well pls some one help me with a good adnetwork plsss dat can alloe me ...my blogs is in my signature

all these babes of d industry r cheap hoes...tobang any day any time.....like dis....dis one davido go don bang her pass am to manager ....manager pass am to P.R manager...and b red... and d rest

d fool was suppose to perform at the #pepsicoporateeliteshow....he de S.A de tap big booty

There are various ways to improve your search rankings like optimising your content for Google. However, a way that is ignored or scarcely exploited to increase search rankings is social media. In fact, some people don’t know that social media can serve this purpose. Not to worry, i gathers how you can use twitter or Facebook to improve the search rankings of your website.

Reduce word count

The word count for different social media platforms varies. For Facebook, you have the leeway to write as much as you want while for twitter it is 140 characters. But know that the lesser the characters, the more likely it will attract readers thus improving your search rankings.

Give your followers a reason to read your content

The post you share on social media must be very interesting to make your friends or followers click and read. Preferably, you should distribute posts that offer solutions to problems.

Enhance profiles for keyword searches

Don’t ignore your profile if you want to increase your website ranking via social media. You should search for keywords relating to the content of your website and include them in all your social media profiles. Also, use these keywords, when captioning your pictures especially on photo sharing website.

Use keywords to drive content

In order to increase visibility on search engines through your social media accounts (twitter, Facebook, Instagram, and YouTube), you should create content for particular keywords. If you run a tech website, you can search for keywords related to technology and development content that features that keyword.

Tell your audience what you want them to do

Sometimes you have to tell your target audience what you want them to do. This is why you should use words or phrases such as See, retweet, kindly follow back or like, and check out. This will engage your followers who in turn check out what you are sharing.

better live in the slum area of abuja with the 40k....ok



no more comment

JOEFY:
Hi. This a true story and I will really appreciate mature advice

I have been dating my gf for a while now (over 4 years). we broke up in September last year due to unreconciled differences among st others. Within 2 weeks of breaking up, she went out with a friend and during going out the friend hooked her up with a friend (who is 8 years older than her). My GF and the guy started talking and where even discussing marriage. After 3 weeks, I started talking with my GF and realized I wanted her back, it was a struggle but she agreed to leave the guy (they had not kissed nor had any sexual encounter in this time). roll forward 6 months later, I still feel she likes the guy coz the guy keeps calling her and asks if she has changed her mind.

I donno what to do and I need help with figuring out what to do. I told her not to hang out with her friend who hooked her up with the guy, but she says she cant, she even went out with him recently, which I got upset about

This issue has affected us and now we are not even in a stable relationship. she is effectively my ex. What should I do

nigga calling babes their babes..how sure is she your babe....did she have any feelings for you..have you banged her....have u spent on her....first

but this guy funny....na 5k you wan take win babe heart...guy go hustle make correct bar and buy the bitch ok

and for the gal..its because the guy no hold bar she just de refuse the guy... If the amount spent was around 100k, that girl will not return it am, sure....fake naija babes only money dem know

RIP sir

Sugar came in the middle of the night, chased away honey and became king in the morning. A classic case of usurpation. Today, it is so many people can’t do without sugar. In their morning tea, they must add several cubes of sugar. Regardless, no matter how widely spread the use of sugar, the fact remains that it is a sweetener that cannot be compared to any other. Hence, the recommendation that you should always take sugar rather than honey. Honey features sugar, minerals, vitamins, enzymes and amino acid. If you have not been taking honey, i share the health benefits of taking honey. Expectedly, this will encourage taking honey more often.

Regulate blood sugar

Honey contains fructose and glucose that are needed to balance your blood sugar levels. So, the honey you take the better for your health and blood sugar. Importantly, there is no amount of honey you take that will raise your blood sugar level.

Better exercise performance

Taking honey before an exercise will ensure that you perform optimally during your workout sessions and you don’t tire out easily. At the same, if you take it at the end, you heart speed will slow down quicker and you will feel better.

Perfect for wounds and burns

This is why it is advisable for you to have honey at home. When you apply honey to an external wound and burns, it makes it dry quickly. When next you have a wound or burn, use honey for treatment.

Deal with a cough and throat irritations
Honey can also help in dealing with a cough and throat irritation. It works like magic. Few spoons of sugar can reduce or clear these annoying irritations.

Check cancer and heart disease
Like they say, prevention is better than cure. To prevent or minimise the risk of cancer, you should take honey regularly because it contains antioxidants that cushion the effects of these terminal diseases.

Lessen the risks of stomach ulcers

It is also possible to use honey to limit the risks of stomach ulcer and other bacterial stomach flu.

BOMB

emmyclassic:
Where is the Range Rover?

its a UK car made from the LAND ROVER Companyb bro

dem de feed me or wat

nonsense fools

wait sey if dem win dem go share money reach me......i dont even like it sef...i dont watch it

Your smartphone is hot as if it is on fire. If you don’t do something about it may damage your phone or your battery will run out within seconds. This can be likened to a baby running temperature. When this happens, you have to take action immediately. If you don’t know what to do to cool off your hot smartphone, I share some tips to stop your phone from melting down.

Update your apps

Updating your phone apps are not just there for fun. It is to ensure that you get the current version of your apps as well as help address the bugs or problems with the previous version. If it has been a while you updated your apps, don’t be surprised when it becomes hot.

Fan your phone

This may be crude but it works. You can fan your phone with a hand fan or you blow it with your mouth. Do this until it cools off. What you should never do is to put your phone in a freezer or fridge to cool off.

Separate from other devices

The habit of stacking up all your devices like laptop, iPad, tablet, and camera in a bag will make overheating highly possible. This is because there is no space for the devices to breathe. So, desist from packing all your gadgets together.

Remove unused apps

Don’t allow apps you don’t use very often to take up much-needed space. If your phone is overheating, get rid of unused apps so that there can be space in your phone. It is difficult for a phone that has enough space to get hot.

Stop battery consuming games from running in the background

This is for those who use their phones for playing games. If your phone is hot, especially while playing the game, it may be time to delete it. However, if you don’t want to, ensure that the game is not running in the background. Always kill it.

Coolify

Coolify is an app for cooling off your hot smartphone. It ensures that your phone temperature is at a balanced and it also helps shut down background apps.

Stop surfing your phone in the sun

You are walking to your hotel room in the hot sun and at the same time, you are surfing your phone in the sun. The sun may affect your sun, thus making it hot. So, stop using your phone while going about your business on a sunny day.

When it comes to doing business in Nigeria, the Igbos of Eastern Nigeria are number one. You cannot compete with them. You find them in every good business from retail to shipping, hotel, hospitality, import and export. They are always there. As in their adrenalin for doing business is out of this world. From the old to the young ones, they blessed with natural business acumen and they have hugely taken advantage of it to create wealth for themselves. In line with this,i identify 5 reasons why Igbo have strong business spirit.

They are will to travel to do business

You should envy the ingenuity and knack for business by the Igbos. Where other Nigerian tribes can never go, you will find the Igbos there. They are on ground fearlessly and painstakingly doing their business. They blend and embrace the culture that you begin to think they are one of them. This is not restricted to the borders of Nigeria.

They don’t struggle with hands on experience

Igbos don’t need or struggle with hands on experience to start a business. They are already set up for success because they haves uncles, aunties, and seniors who are doing business. Hence, they can ease in without stress. They only need to discuss with their significant other that they want to work with them.

They are patient and willing to learn

Despite the fact that they don’t struggle with hands-on experience, they still take time out to learn the tricks of the business they desire to do. You will be shocked that they wait as much as 2 years to learn the business. This is why they are very good entrepreneurs and business men/women.

They love what they do

The Igbos love what they do that is why you find them everywhere. From Yaba to Oyinbo and Ladipo, you find them there. They love what they do and it is also a way for them to survive.

They are natural businessmen and women

You can’t argue with this, the Igbos are blessed with excellent and awesome business men and women.

hey GLO network is in Ghana..n benin..rep. na...make dem know na

Rivers state....that place and d people sef de taya me

i need a good alexa....ranking...

ask google

400milla big lies

YonkijiSappo:
Imo state.
Centre of excellence, not in Business, not in Industry, not in Development and certainly not in Infrastructure, but in "Oloshoism" and loose moralism.

That state should be renamed Sodom and Owerri should be changed to "Gomorrah".

true saying.....

obaino860:
Lagos is very rowdy and full of struggle...but Owerri is a quiet place to enjoy,relax and crux your life to the fullest.... and also the city of Owerri is endowed with so many beautiful girls....Owerri girls are the most beautiful in Nigeria...... use your google before you argue

hahha true but owerri babes are mostly ...oloshos..i swear..

Olosho paackage now she is dead...senseless nigerian ladies who only like material things

Amah70:
But Lagos has CCTV in many spots . Or are they dead - for decorations only? One or two of the cameras could have caught the men and the girl.

for which lagos....u de dream

very educative

holyfield is broke men am sure this gonna help him revive his bank acc

not in this generation where almost everything we see is semi Indecency

gurls these days are not pure they are materialistic and careless not to talk of guys who no send

konji go kill anyone who follow those advise or the person may end up jerking off

Canyt u go to the nigerian Army or nigerian militayry website n email them...you guys should stop posting irrelevant topics here

You must have observed at the restaurant that many Nigerians eat their meat last. It raises the question, why do they eat the meat at the end of their meal? The type of meat you will most likely to get in a restaurant include round about, ponmo, shaki, chicken, and cow/goat meat. Interestingly, this practice knows no gender as both boys and girls do it. i share some hilarious reasons why some Nigerians eat meat last.

You save the best for last

You order 3 wraps of Eba and sizzling vegetable and meat. The meat is like a trophy you are rewarded with after you have successfully dealt with the wraps of eba, Congratulations, this is your meat trophy, you can now eat it. You clasp your fingers, pick your meat in a slow motion, drop in your mouth, close your eyes to savour the taste and chew. Wow!

It is embarrassing when eating and there is no meat

Yes now. You are eating a plate of rice and you eat your meat at the middle or beginning of your meal, you yourself will be embarrassed. If unfortunately at that very moment you ate your meat before finishing your meal a pretty lady sits beside or in front of you, you will regret ever eating your meat. In fact, shame will not allow you finish the meal.

It motivates you to complete the meal

Quite a number of people cannot eat a meal if there is no meat let alone complete it. So, the meat inspires and motivates you to empty your food in your stomach. You will even salivate as you look forward to devouring the meat.

It is the way ‘I’ was brought up

For some Nigerians, the reason why they eat meat last is the way they were brought. The watchful eyes of mummy will not allow them to eat the meat until they finish the food. Hence, you dare not try to eat your meat immediately you start eating if you don’t want to receive a hot slap. So, it is already part of them.

You don’t have enough money to buy meat

If you buy like 5 types of meat buy your plate of write, there will be enough meat to run the full length of the meal. This will enable to eat meat at the beginning, middle, and end. But, you can’t try this if you bought only one meat. You have to reserve it until the end.

It is bad habit

Some people consider eating your meat immediately as bad habit.