₦airaland Forum

The guy is making sense.Go eat or plant your local food and move on.Too much obsession of the dollar,a currency that even isn't ours, is killing the economy.We must begin to calm down and consume our own products.
USA has the biggest economy in the world and it's entirely unreasonable to keep trying to measure up to their economy or have our naira be at par with the dollar.

Nigeria will lose to Angola.The Burkinas will eventually win the trophy.

Kobojunkie:
This one na story you dey tell at this point. The point here is that eating of meat is not to blame for the low mortality rate in Nigeria.

I am not giving you any story but stating facts for us to learn and understand.I wrote that excess meat intake will shorten your life span.Our people should eat meat but not much, otherwise most will keep dying at an average age of 52 years.If Oyibo dey eat meat and live longer why then diasporan Nigerians that eat lots of meat don't live long like average westerner.Other factors also account for the low mortality rate in Nigeria.I can recommend "How not to age presentation;" or Dr Micheal Greger,the shocking research to diet and longevity,on youtube,if you are interested.It can be helpful.

Kobojunkie:
Storyland!

Oyinbo dey chop meat regularly yet oyinbo dey live longer than your average Nigerian in Nigeria. No be all oyibo dey do regularly exercise. Meat issues no be reason for the low mortality rate among Nigerians.

Not all Oyibo dey do physical exercise but the percentage is relatively high that is why they live longer.It's very rare to find a Nigerian above the age of 50 that does regular exercise.Did you know that,in the November 2023, New York Marathon, only 12 Nigerians took part out of 53.000 participants.In London marathon only 24 Nigerians despite their large population in these countries.These are pointers of a people and their sedentary lifestyle.Now compare
that turnout to that of Indians,poles, South Africans etc, you will be surprised.Our people abroad just like us home don't also live longer and l am not surprised.Meat aren't the only factor to the low life expectancy, other reasons account.We need protein meat but just cut down the daily intake.

Kobojunkie:
Yet Oyinbo wey dey chop read meat regularly dey live longer than the average African wey no see meat chop as much?

Oyibo does constant research and more information on nutrition and health,something we generally don't show interest in.And it's not always about money but genuine interest on longevity.Some of us eat ourselves to death;take for example our actresses and actors in Nollywood that are always getting sick or dying and our people abroad that are mostly overweight or obese.Oyibo also spend time doing regular fitness and wellness exercises, which we also don't do.Ask yourself why even the rich or financially stable amongst us aren't living a longer or healthier life.Don't be
enthralled by their fake life on the media, most often
walk along with high BP drugs.

Chrisviboy85:
Oga there's nothing wrong with the BEEF.. it's only the INDOMIE that might not be good for her because it's processed food..what you should be afraid of is excess sugar and excess processed food not meat..All those fallacies about Red meat being bad is nothing but lies bro.. Meat and Eggs are nice for the body..but Processed food like INDOMIE can be harmful when taken in excess..our ancestors ate more Meat than we are doing today,in fact many lived on just meat for sometimes but they lived longer than us..

Eating excess of red meat would shorten your life span.Plant-based protein like beans is recommended.
There are no data to show that our ancestors lived longer.Life expectancy globally has increased thanks to modern medicine and awareness.Nigerians generally, both home and abroad, have shown
lack of self -discipline and consistency to improve on our lifestyle towards health and fitness, that is why our life expectancy is quite low.

Interesting, time shall tell whether it's a quality work or not.One thing,l also observed like most other road construction in the country is that there are no sidewalks or bicycle path for people to walk/run or cycle around.No public roads should be constructed in our modern era without a pedestrian paths.It's shameful.

Sweden is livable but the number one spot is just false.
Crime is becoming high in Sweden especially among young gangs.Unemployment is relatively high compared to other high - income countries.More than 10.000 people died in Sweden during Covid-19,making it the highest death toll in the Scandinavia and further exposing lapses in her healthcare system.Inflation is also biting hard just like in other countries.

I think his copse should be dug up and taken for forensic investigation.Not only for Ajoke being his biological daughter or not,but also to ascertain the true cause of his death.According to the third BBC documentary,he died few days after being informed that his inner caucus were granting interviews to BBC.
He probably died of suicide.Furthermore,we must talk about influencial people whether dead or alive and how they impacted our society.Hitler,Nkrumah,Awolowo, Azikiwe,JF Kennedy,Pol pot etc are all dead but we still talk about them and the impacts they made,whether good or bad.

Seriously,l don't get surprised when l hear that a celebrity is severely sick or died.Most of them look overweight or obese anyway.You must not eat much and drink alcohol at all parties.Self -discipline is an act to learn and master.Fake or no fake, alcohol becomes a health hazard when taken daily on high quantity.l think however that heart attack is the main cause of deaths and kills not only celebrities but average Nigerians aswell.l wish our famous Nigerians will use their platforms to inform the people of the need for healthy diet and consistent physical training.Walking rather than sitting on cars should be encouraged.Nigerians should take pride in doing long
distance running and make it an obligation to run at least one marathon race in their life time.

Hopefully, you will ban many,if that will reduce or put an end to the ethnic hate that are we read here daily.Many websites have been able to stop haters/tribalists from visiting their forums.You can do that aswell.Your site gets low ratings because of the constant and often vitriolic comments against various tribes.

Quite a normal requirement.Number 6 is very important and should be mandatory for everyone whether you have a car or not.Walking is key to weight loss and our physical wellbeing.lt improves not only our cardiovascular health but our mental health aswell.Women get fat easily which can make some look ugly and unattractive.Take a look at most market women that sit all day long,most are fat because they sit too much. Our bodies are meant for moving not sitting.

Heart failure are often as a result of lack of cardiovascular exercises and strength training and also nutrition.lf he does nothing to improve on his fitness,he might not live longer.
People slump and die in Nigeria very often.We observe this every now and then in the markets or other public places or even at home.Unfortunately,we don't get to know too many of it, except if it's happening to a public figure.Almost, all the nollywood actors or actresses that died or got severely sick last year were fat or obese.Diabetes,gouts,stroke,HBP etc are all fat-related diseases.Actors and actresses must use their platforms to create awareness.Consumption is seen as affluence in most of our movies and it is not healthy as all.
We need a biggest loser show in Nigeria, where overweight or mobidly obese people can gather to compete and support each other to lose weight.

This is so impressive.l watched most Nollywood actors and actresses that died or got severely sick and most were either fat or mobidly obese.Most Nigerians both home and abroad don't do enough or have the discipline to lose weight.Those that have the money to spend just overeat themselves and get overweight and die sooner and that is why we have a very low life expectancy of 53 years.Kudos to the man and hope he continues and never relent on his weight loss journey.

When ever you are sick and feel the need to book for an appointment to meet a doctor, please ,explain that it is very severe and that you can barely walk.In most cases you will get a quick appointment.
Everyone,however,should begin taking their health seriously,home or abroad.Most Nigerians abroad are not truly living a healthy lifestyle ,that is why obesity is high among Nigerians.Obesity is strain to healthcare system of every country.More than 72% of adult blacks in the UK are fat or living with obesity.4 of 5 black women in the USA are fat or obese.Consistent exercise and better nutrition should be our priority.

Business is booming,nonetheless.Farmers are selling their products and making turnover.ltaly had a better economy before joining the Euro.Before then, the cheap Lira attracted foreign investors and tourists.A weak naira could attract foreign traders and boost our economy
Nigerians ,most especially the Southerners should stop the obsession of the dollar currency.Prices must not always skyrocket because of exchange rate to the dollar.It's not helpful.

Do you like jogging/running?Do some regular runs for 40 mins or more if you can,two to three times per week.Try to control stress and sleep more.Cut down on your food portion and diet.Be disciplined and consistent on your workouts, if you are doing any,and not for a short -term goal.

If that is your picture, then you truly don't have to gain weight rather begin to train to loose weight and get a tone and active body.I thought you were kind of skinny.You might even be overweight with that bulging stomach that l am seeing.You can check on your body mass index (BMl) to see if you have a normal body.
Being fat is the worst thing, anyone can wish for themselves because you are likely to die sooner like an average Nigerian with a low life expectancy at 52 years.Gout, diabetes, stroke,HBP, heart failure etc are fat related diseases.Follow Adaoraspace,sandra okeke etc online to help you stay fit for your mental and physical health.

Sugar is cancer and very bad to your overall health.You can drink tea,garri or eat other food without adding sugar into it.

Some of those drugs can work temporarily but most people often gain weight back when they resort to their old habits of overeating and inactive lifestyle.There are no quick fix to prevent obesity.Physical exercises and cutting down on food portion has been proven to be the only methods.The key is being consistent and disciplined to get results.Sadly,Black people are the fattest race in the USA and UK primarily because of the sedentary lifestyle that they live.Nigerians abroad top the chart.

This explains why our life expectancy is very much too low.We need to change our culture to food and general wellbeing.That culture of uncontrolled eating habits has also been carried overseas.For example,more than 70 percent of adult blacks in the UK are fat or living with obesity.It's also similar figures in the USA,where 4 of 5 black female are fat or living with obesity.We also live a sedentary lifestyle.Of the 53.000 participants that ran the New york marathon 2023, only 12 Nigerians took part, the oldest being 45 years.Only 24 ran the London marathon this year.l wonder if a 60 year old Nigerian can run and finish a marathon race.These are no perfect analysis but pointers to our inactive lifestyle and poor Cardiovascular health.Home or abroad,we must start taking our health seriously.

Have you tried other options like consistent physical exercises, specifically on the upper body to loose fat and gain muscle?If you are overweight, you can begin thinking to cut down on your diet? Cardio like running, football, power walk etc are also important.Surgery should be the last option and personally för me, should be done when your life is in danger and not for looks.You are only 24.

Keep it up,sir.Some would say it's because you are wealthy,that is why you have the time to go play basketball or go for fitness.Most Nigerians think that one must be very rich to begin to keep fit.That mindset explains why life expectancy in the country is at 55 years with obesity, high HP,gouts, diabetes, heart attack etc killing us daily.

That woman's physique is the typical look of most Nollywood actresses and actors,the sex symbols of most young Nigerians.Most cover the belly fat with waist belts though.Excessive fat on the belly does impair blood flow in the body,so we must do well to train more and eat less.

Nigeria has never been a giant of Africa.That is the delusion of grandeur that some Nigerians seem to have but those that have lived in other countries in Africa, understands that it's just a false thoughts.Your economic capital is the least livable and filthiest in the world,You still use generators for power supply, you bore holes for water consumption, toilets in the busiest airport MMA are never repaired etc and you call your self a giant.

So young.R.l.P sir.

Why give 50k to a woman for sex?Guys stop,it's sickening.Always use protection no matter the cost.

I don't pay tithes and will never do.Don't give out your money to any pastor because you think by doing so, you will make heaven.Look around your community and help out if you can.Charity work is more of selflessness and not of tickets or rewards of after -life.
Non believers are very engage into philanthropy and charity organisations.

We have similar issues in most part of southern Nigeria,where people build fences quite close to the road or mount unauthorized structures.l hope other governors will begin to follow suit and put down structures that are blocking the public space.
So far Sanwo Olu has not indicted any officials that approved the constructions of those houses.It would be sensible to send a clear message.

Seek medical help and then make some change on your diet.Most importantly, start exercising regularly,both walking/jogging and strength training.Make training your lifestyle not because you are sick now but consistently.One thing is certain,this type of diseases are very rare, perhaps non-existent among those that do regular physical exercises.

OgunleyeA1:
Why do pizza come in circle, cut in
triangle and served in a square box ?? ?

This calls for you or anyone interested, to partner with potential investors to begin producing cartoons in similar circumference like pizza.Another money spinning venture in the offing.

Watermelon,like Banana wouldn't be hard to grow in Calabar if you have a piece of land.Study your environment and begin to do some farming.Also,learn how to mould clay ovens to bake your own bread.So many things we can do for ourselves.