₦airaland Forum

Take a cup or two cups of coffee daily.Energy drinks like redbull, Nocco etc are also good.When you feel tired or sleepy,go out and take a walk and fresh air.You don't need medications for now.

Grandma Victoria A..was gang-raped in her farm in Ondo state,Grand mothers were being raped in Iseyin LGA in Oyo state, endless ambush in Southern Kaduna, Bloodbath in Benue and thousands killed across the country but the regime was busy spending millions to go kidnap an individual in far away Kenya.What has been achieved so far after the kidnapping of Nnamdi Kanu?
I appeal to Tinubu to bring back Sunday lgboho.
He deserves a heroic welcome.

Choice of wears can also be an issue.l don't understand why women wear tight jeans and pants in the steaming hot weather that we have in the country.
Generally,we Nigerians both male and female usually don't go with seasonal wear.ln rainy seasons, people
have no rainboots, raincoats, umbrellas etc but prefer to go out on leather shoes and cotton cloths.Not surprised with the health hazards.

Brilliant, keep it up.

Very true,a fat person that trains regular is more likely to be in a better physical health and even mentally stable than a slim person who doesn't.Regular Cardio and strength strength is a must for everyone,if we must live long and healthy.

Thanks for sharing.Never tried the kayano brands of Asics but nimbus and glorify.Surely someday.Known for its stability and cushioning,Asics shoes are quite good for long distance running and walking.

There was another video of guy that looked like Sam Larry.Now this too has come out disclaiming that he not Naira Marley.The irony is that both are from the SE.Southern Nigerians,Yorubas and lgbos, especially, must stop their hostility towards each other.You all are siblings and look very much alike.

Before you relocate to the west, there are certain questions and remarks you must be try to shun from.
You don't compliment a person by telling them that they are enjoying because they are fat or chubby.Ladies especially are very emotional and sensitive, you don't talk or make remarks about sexual things to them when you are stranger.You can loose a job just by so.
Hope the brothers learned a lesson.

This is cool and impressive.l will be here to follow your journey.The key is discipline and consistency.l will suggest to do some jogging between if you can or have a conducive environment.Keep it up.

What a spectacular performance from Eliud Kipchoge.
The 38-year-old Kenyan secured his fifth Berlin Marathon victory on Sunday (24 September) with Tigist Assefa of Ethiopia breaking the female world record.This win further cemented Kipchoge's status as the greatest marathoner of all time.

Worth mentioning is the little or no presence of Nigerians abroad in Marathons across the globe despite their huge population in many countries.Most long distance runners are regular folks who do it for fitness and wellness and not for any career goals.People from India, Brazil, Mexico,south Africa etc living abroad are often many in such running events whereas Nigerians living abroad are usually absent.Does that explain the low life expectancy amongst Nigerians abroad, high obesity and general poor health?

For example,only 8 Nigerians completed the Berlin Marathon 2023.
Only 24 Nigerians finished the London marathon this year, even with their massive population in the UK.It was still same shanty figures in Houston,New York Marathons.Canada might likely be similar.

There will be Berlin Marathon tomorrow, the 24th of September 2023 and it's important to have some media coverage here on Nairaland.More than 45.000 people from different countries will be taking part and while some are career athletes ,majority of the participants will be just regularly folks.It will be interesting to know the number of Nigerians that will run and finish the race.
This year in the London marathon, only 24 Nigerians took part in the race out of the 48.000 participants.It was a relatively small number when one considers the population of Nigeria in the UK and to that of Brazilians, Indians, South Africans that came out in their numbers to run the race.Hopefully,the Nigerians abroad won't let us down.Fitness is wealth

In a country with life expectancy at 55,he lived a very long life.This is very rare in Nigeria.May his gentle soul rest in peace.Meanwhile, it's not only by living longer but also by living well so one is capable of doing his/her daily chores without being aided from anyone.
Regular workout and fitness routine is the key.

Constant repetitive verses makes anyone tired.The church must begin keeping some Sundays for physical activities.People should be told that workouts is the goal to soul cleansing, vitality and longevity.Running activities and competitions should be on the schedule.Life expectancy in Nigeria is at 55 years and obesity is on the rise.Even lean Nigerians are kind of skinny fat with protruded stomachs.

This coup might have been encouraged and supported by France to maintain and re-enforced the French stronghold in the country just like his father's era. . Ali was leaning towards America.American wife,half American son that might likely inherit the throne over the obviously sick Ali and possibly US policies.The french didn't find it funny.We watch as things unfolds.

You are buying a car for your sister so put the car on her name.lt won't stop the man from using the car anyway but the car remains your sister's.

How old was the mother and what is the cause of her demise? Those of us still alive, what prevention measures are we taking to prevent sudden death?Are we exercising enough or taking control of what we put in our mouths? Obesity kills so be mindful.
Take heart WizKid.RIP mama!

Just walk and stop the unnecessary bills for transportation.Most able- bodied persons can walk more than 5 kilometres per day.Get yourself a proper rainboot and raincoat during rain or walking shoes with cushions during summer and just trek.
Nigerians will stop dying of heart related diseases because of the fuel hike,since many have now resorted to walking.The health benefit is enormous.

Delusion from Nigerians as usual.Most Francophonie regions are well fortified.We witnessed how Nigerian soldiers suffered at hands of Cameroonian army during the battle at Bakassi peninsula.The army were ambushed and ran away with heavy casualties.Go fight Niger!

One thing I find really absurd in Nigeria about rainy seasons is that many people often go out ill prepared without umbrellas, no rainboots,raincoats etc for the stormy weather.Many often go out with leather shoes and whine when the shoes get destroyed by rain.

Do some push ups,10 reps of 4 sets for beginners and squats as many as you can before going to bed.Frequent exercise can be a sleep pill.

Excellent!IThis is a blessing.lt is time we begin to take our health and wellness seriously by walking and biking.Nigerians both home and abroad are generally overweight and hope we embrace this new development.

Brilliant, this is what is needed especially at this time of high fuel prices.Hope, others will emulate.

Excellent!We need more of this.People can now begin to use the public transport only for work and back.The best of this is also that Nigerians can begin to learn to trek more or use their bicycles.Regular exercise is crucial for the people.Life expectancy in Nigeria is 52,so we must embrace this life changing experience.

Corn might not be an deal food for those suffering from diabetes.Eat with moderation because much of it can spike your blood sugar level.

Most crimes in Nigeria are committed by those who are very induced by drugs such as cannabis, marijuana etc.Cannabis and other harmful drugs should never be legalized in the country.Crime will fester even more if any such things are legalized.

That is beautiful.The wig that women have on their heads makes many look ugly.lf only they know how weird and ugly they look.

Obesity is an epidemi in Nigeria.Big bum bum or big Nyash is just large fat hanging down there.Women don't be fooled that this is beauty.Most women are dying of fat-related diseases like diabetes, hypertension,heart failure etc.Even men too.
The nollywood industry and other celebrities, priests,skit makers etc must use their podium to sensitize Nigerians and begin a fitness revolution.
How many more shall die?Soon there won't be any videos to watch again if the deaths continue.
Events like Lagos or Abuja marathon or other running competitions should be starter.This is common in the west where celebrities take part in such competitions to promote a healthy lifestyle.Very rare we find this in Nigeria.

He is a physically fit rich man unlike in Nigeria.How many middle class or rich Nigerian male or female can one see with that kind of physique?Very rare.And l mean both home and abroad - based Nigerians.

Delusion of grandeur.When was Nigeria even the giant of west Africa before talking of the entire continent?

Sir, you can trek.Obesity is an epidemi and Nigerians are dying every day of heart related diseases.Regular walking or jogging is good for our health.On long distances, you can take a buss or bike.Get a proper running/walking shoes with good cushions and you are good to go.

Most young and old Nigerians can't train like Oshiomole.He is very fit for his age.l hope many will emulate his fitness journey and lifestyle.