₦airaland Forum

Meal update
yesterday 1st November

Breakfast - vegetable stir fry with smoked chicken
Lunch - 1 roasted semi ripe boli with few cashew nuts
Dinner - 8 small pieces of pineapple & watermelon ( was not hungry)

i tried that evening exercise, but mehn kowerk, i felt really heavy and tired, i sha managed to do like 30mins lazy aerobics so definitely back to my morning exercise.

@ Momoftheyear16, i beg forget scale oo, that thing can be deceptive, measuring tapes and clothing are more encouraging, can you believe i checked my weight one evening on getting home it was 75.9k9, after taking off my clothes and jewelries leaving only undies, i was 74.8kg, so no let scale deceive you i beg, good that you want to include treadmill exercise, i am sure you would have remarkable difference once you include exercises, cos it helps to speed up metabolism and burn excess calories.

I use this Leslie Sansone - 3mile Walk at Home- that i downloaded from youtube, it is fun, easy and intense i like it cos u don't need any equipment, but you sure would know and feel you have exercised.

ozycy:
Right now am working on achieving flat tummy, I mean very flat tummy ooo not semi flat and my arm.

Lol , @ seeing 60kg, well anything is possible, biko don't disappear oo, size 8 haff do, don't come and shrink to Baby Sophie's size. Forget scale jare i prefer to use clothing and measuring tape to judge, cos that scale can sometimes be deceptive and discouraging, i just use it for fun not as a judge of how much weight i have lost.

i don't measure o, i was taking pics of my abs without my face to compare physical progress cos i know the weights are going off, na so dh delete everything *rolls eyes* so now i don't have before and after pics, but it is all good.

I do planks (side & forward), windshield wipers and few crunches for the abs, hopefully it will become flat bajebaje

Thanks for the encouragement sis

Zheemub:
Towerofgrace, be encouraged dear.
Love to diet but am still actively breastfeeding so my hesitation.
Maybe by January God willing will start keto diet.
For now am trying portion control though sometimes i go overboard with eating.
My heaviest was between 114-120kg (pregnancy included)
Presently 98kg (size 16)
Targeting 65-70kg (size 12-14)

Thanks my sis, i am now encouraged.

January is just few weeks away, waiting for you sis, sloppy kisses to your honeybun and do take care of yourself

cherrymum1:
Ok thanks. U can modify my number pls. Looking forward to hearing from u soon.

Loisem.m, towerofgr.ce ur baby will be one soon o. Oya make we plan the party o

Yippee, big sister Lami, omo alalubarika, omo idunu, omo olorire, how time flies, i thank God for watching over her and blessing her with a wonderful mother like you.

oya oo, where are we going? Burj Al Arab she deserves all the celebration ooo. I dey come make i go alert CBN of my withdrawal

my meal yesterday 31/10/2016
8am - 1 big red apple
10am - Half mug pap
11am- 3pm water! Water! Water!
3pm - One unripe boli with groundnut
8pm - Rice & beans with chicken & smoked fish, pepper sauce ( I know yesterday was the highest cheat day ever)

Today 1st November
9:10am - veggies stir fry & smoked chicken

Ewooo!!!!, i don dey miss ooo, but it is never too late, i started a weight loss journey about it month ago, to look and feel sexy which has been so encouraging until this week, i cannot just seem to carry on with my morning exercise, food-cheats has never been my concern, cos i do cheat from time to time as a compensation for the hard work i put into it, but nothing too the extreme, so it's not about the food but the exercise which i am not just motivated to carry out.

my exercise routine:
15 -20mins aerobics (whole body)
5 - 10mins Jump rope
5 - 10mins stretches (Abs focus)

Let me copy Fvine's chart, my statistics are close to Momoftheyear16's own
started @
Height - 5ft sumtin
Weight - 78kg
size 12/14
Heaviest - 80kg

Currently @
Weight - 74/75kg
Size - standard 12
achieved by 30mins X 6days morning workout
extremely low carbs diet

Target
60/65kg
size - 8 or 10

Never thought i would be able to do without rice in a week and i totally went close to 2 weeks before deciding to eat rice and beans yesterday, which brings me to my recent predicament of not being motivated anymore. I can feel the weight off my body especially in clothing but the scale is just stuck to minimum of 74kg, i want to see 72kg naa abi haven't i tried ni? So i have decided to switch exercise time to evening maybe i need to break free from my monotonous routine

Ozycy, Fvine, momoftheyear16, Fruitfulvine, Kingsmama, Zheemub, RocksQueen, Teelah1 come and epp your sister ooo, i need my groove back i beg

Chai!!! so Atinuke celebrated birthday and i was no where to be found it is well, anywayz i know i am eligible to goan eat rice since Zaynie is scared that all these mamas and their babies will finish her rice, so mom Atinuke, please send me address oo, make i come jollificate for yah party, i promise to come bearing gifts

Mum Lami of Laive @ Cheerymum1 eku igbadun, how are you doing sis?

Please bring back my Fortius ooo , Enkaydewdrop & Mitchy. mom Lucas, still mizzing you o.

Nurse Kaffy4bill, it's been a while. How are you and you squad, my love to them all.

Congrats Iomoge2 and PrincessKF, your lo's will continually bring you immeasurable joy, God that did yours will definitely look upon all ATC mama and give us all this joy of Motherhood. Amen!!!

All mamas, I hail ooo.

Congrats to those that got their BFP's, i use you all as point of contact for the rest mamas here, we would all share out testimonies soon.

My darling 4realwoman, a woman after God's heart, hmm take heart my wonderful sister, for in no time you will testify, remember the teacher is always quite during an exam, He is God and does not fail, just hold on to HIM and ask for mercy.

Even if you have done something in the past, HE is a loving Father and HE has forgiven u as soon as you asked for mercy, don't believe the lie of the devil that maybe you are being punished for something, it is not in God's way, cos HE says HIS plan towards us are good and not of evil to give us an expected end, that expected end is around the corner love, just a little more patience. God will NEVER fail us.

Adorablewifey of the Most High, megwo?
Enkaylala, my love- God will forever be your strenght
Legendsmother mi, ore mi atata - my jackie chan woman

Pweetymii, my buster - how are you doing sis
Loisemm, wonderful mama that cannot be intimidated by anything- how you dey
the Redeemed of the Lord, how are you sis

my love to everyone, sorry no vex if i no mentioned ur moniker blame it on "change"

realdentist:
Help!!! Vaginal candidiasis is seriously dealing with me o.
My doc has placed me on klovinal thrice now but I only experience relief for a couple of weeks, then it comes back. what can I do? I don really tire for d thing.

NB: no odour, just this thick creamy itchy discharge

Hello Mama Realdentist, i can understand just how you feel, that thrush is a bast***d mehn even as an ATC mama it showed me shege, but thank God i don overcome.

If you have Apple Cider Vinegar, i would say dilute some with warm water and just use it to rinse your jajaina, it gives instant relief from itchiness and fights bad bacteria, you also add a few tablespoons in ur water to drink, i know some mamas confirmed it's better than drink water alone, also stay off tightly fitted clothing, cos moisture breeds bacteria. Go commando jare (pantless) make the place for breathe well if possible avoid wearing trousers especially jeans or limit how long you wear them for.

Also ask your doc if you can switch the insert to another suppository, for me Klovinal stopped being effective so i switched to Gyno-ticosid pessaries + this only has 3 tablets, please ensure you ask your DOC.

These are steps i know are safe for preggy women. Pele, i speak comfort to your body (Jajaina)

orney:
Good morning fruitful women, pls can follicle growth be monitored tru pelvic ultrasound machine? Cc loisemm

As mama Loisemm said yes it can, but it won't be accurate like using trans jajaina. for example my last tracking i use a lab where it was just ultrasound used and was told i had a 4CM cyst 2 days later i went to top notch dgnts centre where i did TVS and doppler ultrasound and it was a big follicle of abt 30mm which i was told will definitely rupture and not become a cyst.

for best and accurate result use trans- jajaina scan i beg

Loisemm:
Towerofgrace ooooooooo I can see you viewing the thread mama. Longest time.

*holds her wrapper. You are not going anywhere again o.*

Chai. We have missed you and your jokes and cheerful spirit. Haa
Wetin happen? Abi u sef go on break too. No worry. I go start my own break too. *

Kai!!! the wrapper don comot oo, na my sezxy gnstring you dey expose oo.

I milzed you tooooooooo, if you try any break kankan there na same sokoto we go enter.

* hugz and kisses* no homo

Loisemm:
I trust towerofgrace with this kind tins.

*modified- just checked n saw u copied her.

Mama to sure ju, watagwan? how are you doing, just seeing this oo, i am sure she has been duly answered.

Continue to bask in God's goodnes

in Nurse Kaffy4bill's voice *one luv always*

zaynie:
Towerofgrace.... where you @? I yaff missed you small o.....
Oya show face so that I'll know you're ok. You can then go back to peeping mode.

ehehn only small missing abi inshort i don vex, i no dey go peeping mode again.

Thank for checking up on me sis, just trying to air myself of this ttc ni jare.

how is Atinuke and wonderful Moyo? my love to them, epp me greet their daddy too.

Fortius:
hello màamis ,how v we bn,,eku recession o,who yaff born,who yaff chop twins,who yaff chop triplets,who yaff ported frm ttcing,oh my oh my!!!i missed yall,i luv yall,yall gat no idea,its bn a rollercoaster journey,i ll b back wt gists cuz i borrow fone,my samsung7 o gbana so ama buy iphone7...Kikiki...May d Lord bless nd perfect His biutiful works in our lives,i so missing yall mehn!..yels,i speak wt a new swag noe cuz i jst land frm US of Hmmmm.Ama gist yall sóon.Frm lucas nd bae..Kizzezzz
çc..Mit.chyy,enkayde.wdrop,za.ynie,fe.ddy,en.que,rapto.r2,oneg.ai,iomog.e2, to.werofgrace,.Gbogbo yin ni mo tuale fun o..BRB lovelies!

Heyy!!!
Mumi Lucas of laive! Eku ojo meta, i beg carry go buy all the buyable latest Iphone, how is bubbling Lucas and beautiful bae? sloppy kisses and love to only them oo and not Mr Fortius. I cannot comean wear the same trouser with you.

God bless you abundantly ma

Redeemed:
Thanks to all that have been keeping the thread alive, your joy shall be full in Jesus name.

To all the MIA mamas, and other mamas that I didn't mention your moniker but who God of heaven knows, I want to announce to you that its our time, because the time to favor Zion is now, the lord will open a book of remembrance concerning us, God will wipe away our secret tears and we shall all testify sooner than expected in Jesus name.
Just checking up on everyone, its been a while.
Let's keep hope alive, the ancient of days, God of yesterday, today and forever, unchangeable changer that made Sarah laughed will make us laugh in Jesus name. Love y'all!

Amen!!!
Love you too sis
thanks for check up on us, God bless you abundantly.

cherrymum1:
I know it's not threadcuties o. But we had small photoshoot yesterday
Lami says hi!
Cc:- ozy.cy, lifted.hands, iom.oge2, blesse.dmum, sug.ah, towerofg.race, Zay.nie all mamas.
Taking it down in 5...4....3....

awww so that's how i didn't see my cute Lami, Mumi Lami she must show face tomorrow ooo, else what happened in 1924 will repeat itself.

How are you doing ma'm?

Where is that beautiful mama Lami of laive Cherrymum1, it haff tey i look for ur twobu.

Hello gorgeous mama, this is me saying *hello from the other sideeeee* in my Adele's voice. Sloppy kisses to Lami

*** thinking abi MS don hol her ni , runs to Redeemption camp b4 she catches me ***

Mumreedemer mi atata hope i will get to see you in camp on Friday and Fvine too.

Itissettled, how are you doing ma, tell the twins abi triplets to take is easy on mummy oo

Good morning mamas

@FruitfulRay, i agree with all you said mamas that won't be able to attend need to key into the programme like you are there phyiscally, knowing that distance and nothing can stop God.

Does anyone have Ayashow's contact, i just noticed her account has been deactivated or did she change moniker. I beg mamas reach out to her o.

God bless us all

Hello House, see you all at the camp on Friday, we would all come back with our testimonies in Jesus Name. Amen!!!

Ma'm Fortius mi of laive, Iya bae and Iya Lucas, Aya dadi Bae, How have you been sis, just saying holla to you oo, i have milzed you gan ni kisses to you (no homo)

Mamas burt why! why! why! why! burt why are you pipo hoarding ur bumps ko da oo, isn't today bumpy tuesday anymore? display of bumps have been constantly dwindling like the value of naira against usd, iz not gud o.

Okay! on owa honour (mysef and my ATC sis), we promise not to be licking ur bumps on owa phone screen like ice cream again (so u don't 90% of "likes" is from us?), just show all the sexy bumps so that our belle will sweet us pending when owa bump too wee come na

Congrats to all mamas that have offloaded, easy peasy sexy borning to waddling mamas and no more NVP to new preggy mamas.

Ayashow, hold on dear sis, please don't give up on God, I promise HE would come through for you, though sorrow may endure for a night joy surely comes in the morning.

I am sure some of us are just doing everything we can to stay afloat and not drown in this ATC and economy issues, God sees our struggles, HE has promised to never leave us nor forsake us. HE is not man that HE should lie, HE is too faithful to fail dearie. Just continue to declare what you want from God, don't let the devil shut you up or wear you out. God will bless and strengthen you are dh and show you favour.

Kindly send your email or contact details.

Thanks God bless you

NB: I sent you a PM please respond.

BritneyStacy:
BIRTH ALERT
My Prince made his grand entrance yesterday at 11.35pm weighing 3.5kg throw VD with tear. There is something called labour and it's for real....no other name fits such pain! Episiotomy is crazy. ...
BIRTH STORY later...
Safe delivery to the remaining August mama's ....September mum's get ready!

I have been on the look out for ur Birth Alert!!!
Finally, your prince heard ur eviction notice which came over 2 weeks later
God bless him and keep him safe everyday of his life, he would continually bring u & ur dh nothing but joy.
Congratulations ma.

Congrats Sugah, you joy will continue to increase, Ayomide has marked the beginning of greater blessings to come.

Omoyeni3601:
Can somebody tell me the reason its not good to do fertility massage on periods , any spectacular reason

hello dear, it can make you bleed continuously like Fruitfulray said especially if it is the massage with castor oil, for some people it doesn't have any effect but it is better to err on the side of caution.

cherrymum1:
NNE the keeping up dikwa serious o. Just take ur own and keep it o because the way things are going the BFP fit join Ayomide's own again o.

@towero.fgrace.....see my real face below. See how innocent looking I am. People don't even believe I've been pregnant before not to talk of giving birth. How can u now say I give sexology lectures....how Na. Even if Na my moniker....aswearu-gad, someone cloned my moniker.

*Yinmu* kikikikiki nothing about this face inno not to talk of innocent.

you are still talking bah! This archive wan blow sef from all the baed baed tinz you have talk in the past.

Archive loading....

NB: you sha want to show off sha ehn, becos u know u are beautiful and pretty and fine and cute. (looks away cos of bad belle)

Adorablewifey:
Baby dust on us all....

Yes oo Adorablewifey!!! na serious baffing we dey do, for now is the set time for God to favour us all.

prettmum:
yes my dear I could not believe it myself... faint line on Sunday afternoon within 3mins, then today just a drop of urine gbam two bold lines, i even decides to wait and pee again thinking the pee is not enough. God is GREAT

Thats is the testimony na, that suddenly and God it.

all these bfp announcements gladdens my heart, very encouraging and reassuring, that surely there is an end to this wait

Congratulations ma'm H & H 9 moths bumping to you.

God bless you sis

[quote author=Child260 post=48521024][/quote]Yes o, God is awesome, and HE would do exceedingly abundantly for us all.

[quote author=MzTenny post=48518426][/quote]Oh baby, no cry again o, you hear. Remember you have a God that neither sleeps no slumber and HE promised you that no good thing will HE withhold from you, though it tarries wait for it, for it will not fail, it will certainly, surely most definitely come.

Cast all your cares and burdens unto HIM dearie, he would never fail you. please don't be scared of starting all over, we cannot afford to give up now, we would run the race cos victory is sure for us, cry but let is be your voice going up to God, don't wallow in self pity, confusion or defeat. Dust yourself up and God will raise your head up high.

Love you sis. Fertility blessings to you

Loisemm:
Wow wow! Its really raining bfps here.
Towerofgrace, kontinue with shaking this thread with laughter, cheer and good vibes. Ur own reward go b triplets. Same thing u wish for others @ all, may this outpouring of bfps touch us all. Amen.

** looking at her one kain***

These mamas are not smiling oo, haba 1st Mumredeemer, then Cherrymum1, then Adorable, now you?

i tot you were my friend, anyway the bible says love your neighbour as your friend, so like Elisha you will get double portion of the reward you give me.

Fertility blessings sis

All mama owing WIDD (What I Did Differently) submit all documents to mama Loisemm ooo