Brozok:
Afternoon to all in the house. Pls do anyone know d salary structure of Rite foods Nig Ltd, shaganmu, Ogun state for d position of Warehouse Supervisor with Bsc. Degree. Also is the organization a good place to work in & is career growth possible?

AntiBMC:
But it's okay for MURIC to compare Bulhari to Jesus? How can a set of people be so religious yet so immoral at the same time. From terrorism to paedophilia to bestiality to every other vile thing one can think of. If hypocrisy were a religion.

OBALOLA55:
THIS ONE WEY PASO DON HARVEST HER PUNA FINISH

faibru:
Open every where... the government is not ready to handle the Chinese birus ...don't lock us down again. ..we are tired
A must read

BE PREPARED

Everyone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. Thanks to this nurse in the UK for putting this guide together:

Finally, some sensible advice. From a GP Nurse in the UK.

What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place:

• good hand washing
• personal hygiene
• social distancing

but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will.
So as your friendly neighborhood Nurse let me make some suggestions:

If you get Covid-19

You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!

Things to start doing now:

Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system.

If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE.

Scott’s Emulsion is a great general tonic (cod liver oil)

Things you should actually buy ahead of time:

*Kleenex*

*Paracetamol*

*Cough medicine* of choice (check the label and make sure you're not doubling up on Paracetamol)

*Zinc lozenges*

*Throat spray* like Andolex or TCP

*Honey and lemon* can work just as well!

*Vicks* vaporub for your chest is also a great suggestion.

*A humidifier* would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam)

*If you have a history of asthma* and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.

*Meals* This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.

*Hydrate* hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety!

*For symptom management* and a fever over 38°c take Paracetamol rather than Ibuprofen.

*Rest lots* You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!

*Wear gloves and a mask* to avoid contaminating others in your house

*Isolate* in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.

*Sanitize* your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.

*You DO NOT NEED TO GO TO THE HOSPITAL unless* you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds.

90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds.

If you are worried or in distress or feel your symptoms are getting worse:

*Pre-existing risks* If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.

*Children* One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious) Just use pediatric dosing .

*Be calm and prepare rationally* and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.

All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.

Some of which are:

*Lemon - 9.9pH*
*Lime - 8.2pH*
*Avocado - 15.6pH*
*Garlic - 13.2pH*
*Mango - 8.7pH*
*Tangerine - 8.5pH*
*Pineapple - 12.7pH*
*Dandelion - 22.7pH*
*Orange - 9.2pH*

How do you know you have coronavirus?

1. Itching in the throat
2. Dry throat
3. Dry couch
4. High temperature
5. Shortness of breath
6. Loss of sense of taste & smell
7. Covid toes - toes turning blue/black
8. Repeated sneezing.

Some or all of the above��������

So where you notice these things quickly take warm/hot water with lemon and drink. (You may add chopped garlic, ginger, teaspoon turmeric )

Do not keep this information to yourself only. Pass it to all your family and friends.

UndauntedYOCA:

Even a lady shouldn't kiss her child in such manner. Things we do with/to this linger on in their memory, they never forget. My brother remembers things from when he was around 2 and now he's in his late 20s.

watchwoman:

You're absolutely correct, I have no problems with Muslims whatsoever, but I know quite a few, during their celebrations, I was quick to always construct messages wishing them well but during Christmas/Easter I never get any messages from them despite them viewing my status and all that..it became so glaring last Christmas and this easter and I vowed to stop sending them messages if they couldn't deem it fit to wish me well...Not like they need my messages or I need theirs but I found out that they may not be as tolerant as I am...this morning on my WhatsApp they are all posting, I viewed all and didn't wish them anything, my old self would have been constructing messages by now but not anymore. I felt its time I stopped fooling myself.

ForeThinker:



There's love in unity ...

Practice what you preach ...

ForeThinker:







Eid Mubarrak to all Muslim countries at war and to all the Muslims who didn't get to live to see this one




❤️❤️♥️

Shezkid01:
You don’t understand bro .. I mean I never see any motivational speaker with billions of dollar Even dangote no get motivational quotes of his own

Shezkid01:
If I see any motivational speaker on internet again
Na 4by4 I go nack for him head

Shezkid01:
If I see any motivational speaker on internet again
Na 4by4 I go nack for him head

CardCashout:
IF YOU CAN PROVIDE ME WITH EITHER DIAMOND BANK MASTERCARD, GT BANK VISA CARD OR UNION VISA CARD.... NB: MUST BE CURRENT ACCOUNT... BE READY FOR SERIOUS CASH OUT JUST QUOTE ME WITH YOUR WHATSAPP NUMBER........LOCATION MUST BE ENUGU