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The first thing that would most likely cross your mind when you hear that a mattress is smelly is a child that bed wets or a kids’ mattress in the house. But really, that is not the only thing that could make a mattress smell. We can liken our mattress to our cloth, they get dirty as a result of sweat and particles that rub on them.

A mattress is no exception, there are times we walk barefoot around the house and still put the same legs on our mattress. This way, the mattress attracts and retains stains and dirt. Even when we sleep on them during the hot season our sweats may rub on our mattress. Of course, if with constant use and absence of maintenance, the mattress would begin to depreciate and of course, smell. Also, having your pets on your mattress can pose a challenge if you don’t get a pet bed for your animals. This too can adversely tell on your health; your mattress needs to be clean if you must enjoy quality sleep. Therefore, it is not only urine that makes a mattress smell, many things can cause your mattress to smell.

Unlike a cloth that you could just take off and wash with ease in your machine, a mattress requires more energy and techniques to clean if you and your family would continue to enjoy quality sleep from a healthy mattress.

Do your kids constantly wet the mattress? Do you perceive unpleasant odor from your mattress and don’t know what to do? Has your pet been laying on your bed with you and you don’t want that anymore? Are you planning to discard your new mattress because you don’t know what to do with the smell it oozes? Having understood that different factors can cause your mattress to smell, let us find out what we can do with a smelly mattress. Here are tips that would be very helpful.

Use a protector
There are certainly many types of mattress protectors. While some are waterproof, others are not but then, they sure protect your mattress. With a mattress protector, dust mites, sweat, and even your skin does not have direct contact with your mattress. This helps to minimize the amount of dirt that the mattress traps. With a waterproof protector, the liquid can hardly penetrate your mattress, this way, you improve the lifespan of your mattress.

Try baking soda
This is one of the most popular ways to eradicate smell from a mattress, however, it turns out that not very many people are aware. Using baking soda to remove odor from your mattress is pretty easy to use. All you need to do is spray lightly with vinegar, sprinkle the baking soda on the portion the smell is oozing from, or the urine spot or on the entire mattress. Ensure you do this evenly; you could leave the mattress under the sun for about an hour. You could also just allow air to do the job, scrap the soda powder off and then use a vacuum to do a final erasing, this works perfectly well.

White Vinegar
A lot of people try to run away from chemicals and chose natural items to salvage things they can manage or control. Your white vinegar serves as a faithful servant when it comes to removing mattress odor. Mix and an equal amount of vinegar and water in a spray bottle, spray the mattress surface carefully and lightly, don’t over wet the mattress. Leave under the sun to dry and see your mattress restored to default.


smelly mattress
When it comes to thorough cleaning of surface and upholstery, your vacuum cleaner does it best. From time to time, vacuum your mattress to eradicate dust and dust mites. While you do this, ensure you leave no area untouched, this would not only leave your mattress healthy, it would help to improve your sleep quality as well as keep you away from possible allergies.

Sanitize your mattress
Most people suffer silently form skin irritation, itching, and allergies as a result of bed bugs and dust mite unknowingly living on their mattress. You could do well to sanitize your mattress to keep it safe and healthy as well as eradicate unhealthy smell that may begin to breed. We recommend you do this twice a year.

Get a pet bed
Not all pets can take initiative especially when they are new. Your pet can lay with you on your bed and then urinate or poo on it, this can cause an unpleasant smell on your mattress. Of course, prevention they say is better than a cure. You could simply get a pet bed for your pet and avoid sharing your bed with your pet animal.

Sundry
When you feel that your mattress is beginning to smell, you could simply dry it under a scorching sun. This alone can help to confiscate odor from your mattress and leave it in a far better state.

Source: https://www.wincofoam.com/what-to-do-with-your-smelly-mattress-tips-for-cleaning-your-mattress/

It is no news that we all need good sleep to improve our health quality. After all, sleeping is one of the very important things we do every night. Come to think of it, how much have you heard when it comes to sleeping naked? Well, this may sound somewhat absurd, but really, there is something to know about sleeping naked.

Peradventure, you might have come across articles that talk about the health benefits of sleeping naked or reasons why you should sleep naked. In today’s article, we like to delve into the notion of sleeping nude and reiterate the valid reasons why we think it is not a bad idea to sleep naked if you feel like it. Of course, going to bed without any clothing item on may not be the first thing that comes to mind unless you are probably used to it. But then, it has peculiar ways it helps you enhance your sleep. So, if you are ready to strip down and doze off, here’s what you should know about this unusual pattern of sleeping.

Regulates body temperature for better sleep
According to the National Sleep Foundation, “a cooler sleep environment makes dozing off and staying asleep easier.” In other words, taking off your clothes helps the body to better cool down and easily snooze off. So, if you are ready to sleep at night, you can strip down under your blanket and be assured that your body’s cool temperature would normalize and enable easy sleep very sound. You really don’t need those colossal clothing at bedtime, or do you? If you choose not to sleep naked, then sleep wearing light clothing, your body needs some breathing space too.

Improves Male fertility
So guys and men, hop in here because you certainly need to hear this. Thankfully, most dudes don’t wear panties. This is just an observation, no findings or research to back this up yet. Boxers are now the order of the day and this has proven to be healthier and comfy for guys than panties. Here is the deal, your semen quality is better when you don’t wear very tight stuff, an expert says,” Keeping the testicles cooler and away from too much warmth is very helpful.” Therefore, men can sleep naked to improve their fertility, especially if they are keen on making babies.


Great for couples
Hey married folks! We know how sex is a great part of your marriage and how it sure enhance the bond between you and your spouse. Do you know that sleeping skin to skin with your partner stimulates the release of oxytocin, a hormone that spikes the connection between lovebirds and makes bonding better? So, you really should explore sleeping naked with your partner for improved sexual life and beautiful bonding. Hold hands, cuddle and do all the “dos”, your relationship deserves all it takes, even if it means coming to bed naked with your spouse.


Enhance sleep quality
Sleeping in a very cold or very hot room can make it a little difficult to fall asleep. If the room is too hot, then, stripping down is a good one. On the other hand, if it’s a very cold room, and you still love to sleep naked, then you should do that under your duvet. Findings from the National Institutes of Health reveals that “the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.” So, we think you really should consider what your weather is like before deciding to sleep naked, nonetheless, sleeping nude is certainly a great one, you should feel free to explore this way of sleeping if you are tired of your pajamas.

Source: https://www.wincofoam.com/reasons-why-you-should-sleep-naked/

It is no news that we all need good sleep to improve our health quality. After all, sleeping is one of the very important things we do every night. Come to think of it, how much have you heard when it comes to sleeping naked? Well, this may sound somewhat absurd, but really, there is something to know about sleeping naked.

Peradventure, you might have come across articles that talk about the health benefits of sleeping naked or reasons why you should sleep naked. In today’s article, we like to delve into the notion of sleeping nude and reiterate the valid reasons why we think it is not a bad idea to sleep naked if you feel like it. Of course, going to bed without any clothing item on may not be the first thing that comes to mind unless you are probably used to it. But then, it has peculiar ways it helps you enhance your sleep. So, if you are ready to strip down and doze off, here’s what you should know about this unusual pattern of sleeping.

Regulates body temperature for better sleep
According to the National Sleep Foundation, “a cooler sleep environment makes dozing off and staying asleep easier.” In other words, taking off your clothes helps the body to better cool down and easily snooze off. So, if you are ready to sleep at night, you can strip down under your blanket and be assured that your body’s cool temperature would normalize and enable easy sleep very sound. You really don’t need those colossal clothing at bedtime, or do you? If you choose not to sleep naked, then sleep wearing light clothing, your body needs some breathing space too.

Improves Male fertility
So guys and men, hop in here because you certainly need to hear this. Thankfully, most dudes don’t wear panties. This is just an observation, no findings or research to back this up yet. Boxers are now the order of the day and this has proven to be healthier and comfy for guys than panties. Here is the deal, your semen quality is better when you don’t wear very tight stuff, an expert says,” Keeping the testicles cooler and away from too much warmth is very helpful.” Therefore, men can sleep naked to improve their fertility, especially if they are keen on making babies.

Great for couples
Hey married folks! We know how sex is a great part of your marriage and how it sure enhance the bond between you and your spouse. Do you know that sleeping skin to skin with your partner stimulates the release of oxytocin, a hormone that spikes the connection between lovebirds and makes bonding better? So, you really should explore sleeping naked with your partner for improved sexual life and beautiful bonding. Hold hands, cuddle and do all the “dos”, your relationship deserves all it takes, even if it means coming to bed naked with your spouse.

Enhance sleep quality
Sleeping in a very cold or very hot room can make it a little difficult to fall asleep. If the room is too hot, then, stripping down is a good one. On the other hand, if it’s a very cold room, and you still love to sleep naked, then you should do that under your duvet. Findings from the National Institutes of Health reveals that “the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.” So, we think you really should consider what your weather is like before deciding to sleep naked, nonetheless, sleeping nude is certainly a great one, you should feel free to explore this way of sleeping if you are tired of your pajamas.
https://www.wincofoam.com/reasons-why-you-should-sleep-naked/

I found this address on their site, i hope it helps

https://www.wincofoam.com/contact/

Recently, there was this buzz about the 2-in-1 mattress aptly called the Divan mattress by its manufacturer, Winco Foam and I decided to do a review as this might be useful to someone that wants to purchase a mattress. Most especially if you do not have a bed frame and don’t plan on getting one, the Winco Divan Mattress is a superb choice.

First of all, the Divan mattress is a bed frame and mattress rolled up in one. Apparently, it eliminates the hassle and cost of buying both the bed frame and mattress separately. What is unique about this mattress is that the bed frame and mattress comes as one, not separately. It is designed to enhance comfort, also, it is affordable (https://www.wincofoam.com/product/divan/) and comes in different sizes. Notably, this mattress has an appealing design that naturally would suit any gender. (check the link for prices)

The Divan mattress is an absolutely sturdy mattress with a fabric that is soft to the touch and kind to the skin. It has the feel and looks of a regular mattress with the hard assurances of a bed frame. This is an absolutely convenient mattress for anyone who is looking to save costs without compromising style and comfort. You can choose to get either the standard or orthopedic model.

One drawback however about the Divan mattress is that by its very nature, it is hard to fit around corners, especially when you have to move it, as it is not as malleable as a conventional foam mattress.

Below is the specification of this mattress:
Fabric: Polyester and Tricot Cotton Fabric
Size : 2 sizes
Types: Standard foam and Orthopedic foam
Color: Blue, Red and for the Orthopedic Gold, Peach
Inner material: Combination of the Finest Wood and Quality Foam
Warranty: 2 years

The Winco Divan mattress is recommended for everyone but most especially for singles and students, it is more like a perfect fit for a single person, however, two people can lay on it. So, from me, if I’m to score this product without bias, it is a 7.5/10. I hope this helps. You can go ahead to review other household items you think might be useful in the comment session. Have a nice weekend.

Recently, there was this buzz about the 2-in-1 mattress aptly called the Divan mattress by its manufacturer, Winco Foam and I decided to do a review as this might be useful to someone that wants to purchase a mattress. Most especially if you do not have a bed frame and don’t plan on getting one, the Winco Divan Mattress is a superb choice.

First of all, the Divan mattress is a bed frame and mattress rolled up in one. Apparently, it eliminates the hassle and cost of buying both the bed frame and mattress separately. What is unique about this mattress is that the bed frame and mattress comes as one, not separately. It is designed to enhance comfort, also, it is affordable (https://www.wincofoam.com/product/divan/) and comes in different sizes. Notably, this mattress has an appealing design that naturally would suit any gender. (Check the link for prices)

The Divan mattress is an absolutely sturdy mattress with a fabric that is soft to the touch and kind to the skin. It has the feel and looks of a regular mattress with the hard assurances of a bed frame. This is an absolutely convenient mattress for anyone who is looking to save costs without compromising style and comfort. You can choose to get either the standard or orthopedic model.

One drawback however about the Divan mattress is that by its very nature, it is hard to fit around corners, especially when you have to move it, as it is not as malleable as a conventional foam mattress.

Below is the specification of this mattress:
Fabric: Polyester and Tricot Cotton Fabric
Size : 2 sizes
Types: Standard foam and Orthopedic foam
Color: Blue, Red and for the Orthopedic Gold, Peach
Inner material: Combination of the Finest Wood and Quality Foam
Warranty: 2 years

The Winco Divan mattress is recommended for everyone but most especially for singles and students, it is more like a perfect fit for a single person, however, two people can lay on it. So, from me, if I’m to score this product without bias, it is a 7.5/10. I hope this helps. You can go ahead to review other household items you think might be useful in the comment session. Have a nice weekend.

How often do you think people talk about pillowcases? Well, certainly not frequently as they are not one of those household items we need to change very often. Of course, we worry about our mattress and pillow when the need for a change arises. Our preference might go from soft or firm to memory, foam crumbs, or fiber pillows. Once we find the pillow we need, we throw caution in the air when it comes to choosing the right pillowcase, our preference is merely inspired most times by the color and pattern on the pillowcase and nothing more.

Choosing the right pillowcase is as important as your pillow itself, it serves as a bulletproof for your cherished pillow and your skin. This means the right pillowcase will protect your pillow from quick wear, save your face from acne, and other facial breakouts and give you that beauty sleep everyone craves for after a long day. An investment in the right pillowcase begins with a knowledge of how to identify one to painstakingly devoting a quality amount of time and resources to having one. Here are a few guides on how to choose the right pillowcase.

Know the size of your pillow
An overly sized or undersized pillowcase does not give your bed a perfect look, it can also portray you as unorganized, which could result in some level of discomfort. Getting a decent pillowcase starts with knowing the size of your pillow. Sizes of pillows in Nigeria vary from big, medium and small, you can also consider the lengths, width and the loft of your pillow, the loft of your pillow refers to the height of your pillow when it lays flat on your bed.

If a small pillowcase is used to cover a high loft pillow, it will restrict the support and comfort your head and neck ought to derive from the pillow because the pillow will be compressed into the pillowcase. A good idea of the measurement of your pillow will save you a lot of stress and give you the desired comfort you truly deserve. So when looking for your next pillowcase, try not to go to the store without an idea of your pillow size.

Choose the right fabric
You don’t want to keep changing pillowcases always due to quick wear out, discomfort, and difficulty in maintenance do you? Certainly no. Just picking the right fabric will save you this frustration. How about a natural fabric? When you choose a pillowcase made of natural fabrics such as cotton and wool, you are sure to have a breathable, soft, and durable sleep partner that understands your sleep needs and will help save cost and time, compared to synthetic fabrics which are entirely made from chemicals such as polyester. Calm down!!! don’t be enticed by the charming look of synthetic fabrics if your health, money, and time are of utmost importance to you except you are comfortable with it.


Aesthetics
Having considered the right size and fabric it’s time to consider the aesthetic look. While this may not be a priority, a mix of beautiful pillowcases that matches your bedsheets to create a unique and luxurious bedroom that resembles a luxury hotel room is not out of place. Be creative about your choice of color and design of your pillowcase. Make sure that your choice of pillowcase appeals greatly to you. You definitely don’t plan on buying a pillowcase every week, therefore, choose your definition of cool and beautiful.

We strongly believe this article would have been of help, remember to leave a comment, we love to hear your take.
Source: https://www.wincofoam.com/how-to-choose-the-right-pillowcase-heres-a-perfect-guide/

How often do you think people talk about pillowcases? Well, certainly not frequently as they are not one of those household items we need to change very often. Of course, we worry about our mattress and pillow when the need for a change arises. Our preference might go from soft or firm to memory, foam crumbs, or fiber pillows. Once we find the pillow we need, we throw caution in the air when it comes to choosing the right pillowcase, our preference is merely inspired most times by the color and pattern on the pillowcase and nothing more.

Choosing the right pillowcase is as important as your pillow itself, it serves as a bulletproof for your cherished pillow and your skin. This means the right pillowcase will protect your pillow from quick wear, save your face from acne, and other facial breakouts and give you that beauty sleep everyone craves for after a long day. An investment in the right pillowcase begins with a knowledge of how to identify one to painstakingly devoting a quality amount of time and resources to having one. Here are a few guides on how to choose the right pillowcase.

Know the size of your pillow
An overly sized or undersized pillowcase does not give your bed a perfect look, it can also portray you as unorganized, which could result in some level of discomfort. Getting a decent pillowcase starts with knowing the size of your pillow. Sizes of pillows in Nigeria vary from big, medium and small, you can also consider the lengths, width and the loft of your pillow, the loft of your pillow refers to the height of your pillow when it lays flat on your bed.

If a small pillowcase is used to cover a high loft pillow, it will restrict the support and comfort your head and neck ought to derive from the pillow because the pillow will be compressed into the pillowcase. A good idea of the measurement of your pillow will save you a lot of stress and give you the desired comfort you truly deserve. So when looking for your next pillowcase, try not to go to the store without an idea of your pillow size.

Choose the right fabric
You don’t want to keep changing pillowcases always due to quick wear out, discomfort, and difficulty in maintenance do you? Certainly no. Just picking the right fabric will save you this frustration. How about a natural fabric? When you choose a pillowcase made of natural fabrics such as cotton and wool, you are sure to have a breathable, soft, and durable sleep partner that understands your sleep needs and will help save cost and time, compared to synthetic fabrics which are entirely made from chemicals such as polyester.
Calm down!!! don’t be enticed by the charming look of synthetic fabrics if your health, money, and time are of utmost importance to you except you are comfortable with it.

Aesthetics
Having considered the right size and fabric it’s time to consider the aesthetic look. While this may not be a priority, a mix of beautiful pillowcases that matches your bedsheets to create a unique and luxurious bedroom that resembles a luxury hotel room is not out of place. Be creative about your choice of color and design of your pillowcase. Make sure that your choice of pillowcase appeals greatly to you. You definitely don’t plan on buying a pillowcase every week, therefore, choose your definition of cool and beautiful.

We strongly believe this article would have been of help, remember to leave a comment, we love to hear your take.
Source: https://www.wincofoam.com/how-to-choose-the-right-pillowcase-heres-a-perfect-guide/

A healthy lifestyle and general wellbeing go hand in hand with a good night’s rest. We spend a third of our lives sleeping, so why do we neglect the importance of a good mattress? Mattresses have a profound effect on our sleep. It is better to get the right one that would help you sleep comfortably and address all your sleep needs.

Some of the known side effects of a low quality sleep include drowsiness and headache, these occur after a bad night’s sleep. Other side effects include a poor immune system, respiratory problems, and weight issues.

So do you still want to buy that mattress without doing due diligence? I guess not. Here are five ways in which your mattress will affect your health:

Restful Sleep Take out Stress and Anxiety
It is no news saying that the right mattress improves the quality of your sleep, dozing on a bad mattress can promote stress and affect your mental health adversely. Long term stress and sleep disturbances may lead to depression or other psychological problems.


The Right Mattress Relieves Aches and pain
A quality mattress provides proper support for your body and ensures a healthy sleep posture. It also offers spinal alignment and even weight distribution, unlike a bad mattress, it leaves you sore and uncomfortable.

The Right Mattress Advances Life Quality
Quality sleep improves your memory, performance, and all-round productivity, and thus improves your life quality. A bad bed could lead to sleep deprivation and snoring which could be detrimental to your wellbeing.


Worn-out Mattresses Increases Allergy Risk
Old mattresses harbor a lot of dust mites. Dust mites are the primary cause of asthma and skin allergies; a few symptoms of dust mites’ allergies are pimples, dry skin, nasal congestion, and runny nose. Allergies are a threat to people with sensitive skin or who have a high asthma risk. People with a weak immunological system like children and old people are at greater risk and must use healthy free mattresses.

Your mattress plays an important role in your life and as such should not be unkempt, because good sleep is integral to your well being.
Source: https://www.wincofoam.com/these-are-ways-your-mattress-can-affects-your-sleep/

Just in case you are wondering if you really need a mattress topper, then this is for you. Often, people confuse a mattress topper with a mattress pad. However, both may be similar, they are very distinct and perform different functions. Toppers are basically intended to improve the comfort of a mattress.

Buying a mattress topper offers you added coziness and cushiness for maximum comfort. If your mattress is getting old and you don’t have enough money for a new one, a topper is definitely not a bad idea. So quickly, let’s get down to 3 important reasons why you need a mattress topper to solve your mattress related challenges.

Get the necessary support your body needs
Our body differs, so are our needs. When it comes to comfort, what you need to feel alright may not necessarily be what the other person needs. For instance, while Mr. A may be perfectly alright with a semi-firm mattress, Mr. B on the other hand might need to get a soft topper for his very firm mattress before he can attain the level of comfort needed for good night sleep.

A change in weight and activities can make you realize that you need improved comfort. With a topper, you get to adjust the firmness to attain the right comfort, therefore we advise that you seek the layer (topper) that suits the firmness you need. This way, you improve your sleep quality as well as wake up feeling great. With this, a productive day becomes a reality.

To improve comfort
With constant use, your mattress compresses and becomes flatter than when you first purchased it. Some mattresses become uneven with time, certain areas might appear higher than the other. The
point is, you don’t enjoy as much comfort as you did when you first made the purchase. This discomfort can result in backache as well as put your health at risk. However, with a topper, you can restore a great part of the comfort that you seem to be losing with time.

In addition, you definitely would be able to save cost, although, this largely depends on the kind of topper you are purchasing. What is important is that investing in topper is not a bad idea, as a matter of fact, it can help to improve comfort and also save you some extra change that would have been spent in making a new purchase.

You can make a swap
Interestingly, you don’t have to wait till your mattress depreciates in value before you buy a mattress topper. You could actually make a purchase even at the point of buying your mattress. This way, you can make a swap at any time. If for instance your mattress is orthopedic and sometimes later you want a soft feel, you only have to place your topper on it, and that way, you are good to go.

In fact, you can choose to divide the bed into two halves if you are sharing it with a person that isn’t cool with the feel of your mattress, you could actually make a fold and put the topper on one half of the mattress. So, with a topper, you can make sharing a mattress palatable.


Finally, purchasing a mattress topper today is no waste of money, you really never can tell when the need for it would arise. If your mattress is comfortable now, it would become flattened with time and your topper would be the bailer.
Source: https://www.wincofoam.com/why-you-need-a-mattress-topper-find-details-here/

if you need an orthopedic, I believe this link would be of help.
https://www.wincofoam.com/product/orthopedic/
You really should get your sexual life back again. Hope this helps.

Have you consistently slept on a bad mattress? How was the feeling? Certainly not a good one. Sleeping on a bad mattress is equivalent to a bad night’s sleep. No doubt, a mattress plays a vital role in helping you sleep through the night. You actually do not have to be a mattress professional to spot a bad mattress.

If you always feel aches without underlining health conditions, or frequently feel drowsy and wake up feeling tired, then you should know that your mattress is no longer serving you as it ought to. Also, a bad mattress may not look worn out and weak, if it is not the mattress for you, you would continue to have issues with it. In today’s article, we want to see how a bad mattress terribly affects our general wellbeing. Not only is a bad mattress inappropriate for your health, but it also has side effects that could tell on your health.

Here are some of the ways a bad mattress tells on your health:

It causes backache
A bad mattress can result in chronic backache if not corrected. Of course, different things can cause backaches such as bad sleep position, old age, or even joint injuries. A mattress that sinks when you lay on it or one that is not firm enough can cause backaches. If you have to use a soft mattress, ensure you go for one that supports your back and guarantees comfort.

It leaves you tired and drowsy
If you arrive at work early in the morning and find yourself falling asleep when you should be active, then, there is definitely a need for a check especially when it’s becoming frequent. When your mattress negatively influences the quality of sleep you get, it leaves you tired and drowsy. However, we know that it is normal to feel drowsy mostly at night and even at noon but feeling drowsy and tired in the morning is not a good one for your health as this may be your mattress having adverse effects on your health.

Reduced sex drive
Are you married and have experienced a drastic drop in your libido? Well, we understand that many factors could be responsible. But are you aware that your bad mattress might not be helping matters? Your sex drive is likely to drop if you do not get enough rest. Over time, research has shown that a lack of quality sleep for men can lead to erectile dysfunction. Therefore, either you are a man or woman, you need quality sleep to enjoy improved sex life. Get to know today if your mattress is giving you the comfort you need, otherwise, replace your bad mattress today and enjoy a healthy sexual life with your spouse.

Weaken the immune system
A weak immune system would make you easily fall sick, this way, you become prone to any form of sickness. It is one thing to eat well and another to get enough sleep to help improve your immune system. A night of poor quality sleep can cause a lot of harm but if you get the necessary rest your body needs, of course, from a good mattress, you wouldn’t have to frequent the hospital.

Discomfort
Just as a very soft mattress might pose a challenge for a user, a very firm mattress can affect you if it is not appropriate for you. A lot of people think firm mattresses are the best, but they are not suitable for everyone. You should only use a firm mattress if it is comfortable and supportive or it is recommended by health experts. Otherwise, it might be telling on your health.
Source: https://www.wincofoam.com/this-is-what-a-bad-mattress-does-to-your-health-find-out-more/

Do you know that the food you consume can either tell positively or negatively on the quality of sleep you get? Also, are you aware that you can improve your sleep through your diet? Keep reading to find out the interplay between the food we eat and how they tell on our sleep quality.

An old saying goes thus, "An apple a day keeps you away from the doctor" of course, the idea is aimed at encouraging us to eat well and eat right so that we don't always fall sick. But then, we need to know that eating right doesn't only help to improve our wellbeing, it also helps the body to fight against free radicals especially when the right food is consumed. Quickly, let us hop into what we need to know about eating healthy as if affects sleep quality.

Eat right to sleep well
The emphasis here isn't on just eating but eating right. So, what do we mean when we say eat right? This simply preaches eating balanced meals in the right proportion and taking the necessary fruits the body needs to keep fit. To eat right, one has to understand that they should not always skip breakfast. It is important that the entire cooking and eventual eating process goes through the right format.

No doubt, late-night feeding isn't medically advisable as this will take time to digest, therefore, one is encouraged to eat at the right time. A healthy balanced diet has the right amount of each class of food in the right proportion. Medically, foods rich in fiber are often the recommended plates for all people that wish to reduce sugar and foods high in saturated fat. The point here is for us to eat healthy foods at the right time if we would maintain a healthy sleep cycle.

Eat fresh fruits and vegetables
Fruits and vegetables are important for a healthy diet and they should be consumed every day. When fruits and vegetables are rightly infused in our meals, they help to reduce the risk of heart-related diseases, lower blood pressure, and even keep the appetite in check. This in turn helps the body relax and easily fall asleep when your brain knows your body is ready to rest for the day.

Lose weight to sleep well
People with heavy body weight sleep comfortably just as those with light bodyweight. Although people whose body weight is excessive tend to experience certain discomfort. Therefore, it is important to note that losing weight can help to improve sleep quality. The way to go about this is to start by eating well and eating right, once this is coupled with the right exercise, the individual can lose weight and enjoy quality sleep.
Source: https://www.wincofoam.com/what-to-know-about-eating-healthy-for-quality-sleep/

Do you know that the food you consume can either tell positively or negatively on the quality of sleep you get? Also, are you aware that you can improve your sleep through your diet? Keep reading to find out the interplay between the food we eat and how they tell on our sleep quality.

An old saying goes thus, "An apple a day keeps you away from the doctor" of course, the idea is aimed at encouraging us to eat well and eat right so that we don't always fall sick. But then, we need to know that eating right doesn't only help to improve our wellbeing, it also helps the body to fight against free radicals especially when the right food is consumed. Quickly, let us hop into what we need to know about eating healthy as if affects sleep quality.

Eat right to sleep well
The emphasis here isn't on just eating but eating right. So, what do we mean when we say eat right? This simply preaches eating balanced meals in the right proportion and taking the necessary fruits the body needs to keep fit. To eat right, one has to understand that they should not always skip breakfast. It is important that the entire cooking and eventual eating process goes through the right format.

No doubt, late-night feeding isn't medically advisable as this will take time to digest, therefore, one is encouraged to eat at the right time. A healthy balanced diet has the right amount of each class of food in the right proportion. Medically, foods rich in fiber are often the recommended plates for all people that wish to reduce sugar and foods high in saturated fat. The point here is for us to eat healthy foods at the right time if we would maintain a healthy sleep cycle.

Eat fresh fruits and vegetables
Fruits and vegetables are important for a healthy diet and they should be consumed every day. When fruits and vegetables are rightly infused in our meals, they help to reduce the risk of heart-related diseases, lower blood pressure, and even keep the appetite in check. This in turn helps the body relax and easily fall asleep when your brain knows your body is ready to rest for the day.

Lose weight to sleep well
People with heavy body weight sleep comfortably just as those with light bodyweight. Although people whose body weight is excessive tend to experience certain discomfort. Therefore, it is important to note that losing weight can help to improve sleep quality. The way to go about this is to start by eating well and eating right, once this is coupled with the right exercise, the individual can lose weight and enjoy quality sleep.
Source: https://www.wincofoam.com/what-to-know-about-eating-healthy-for-quality-sleep/

Sometimes you just want to sit and stretch your legs to feel relaxed either in your office or at home after a hard day's work. This is certainly not a bad idea, and of course, you can have this comfort, it is very affordable. With a Winco Leg rest, you don't have to bother too much every time you feel the need to stretch your legs.

The Winco leg rest offers comfort and support, it features foam for a more cushioned and elevated leg support. No doubt, it is incredibly perfect for everyone irrespective of your body type and size. The fabric of this leg rest is that of cotton while the internal material is made from foam and oak wood, this adds up to give you that cushiness you need each time you lay your legs on the rest.

You don't need to break a bank to afford this leg rest, it is often affordable especially at Winco, you can be assured to get it at a pocket-friendly price alongside getting the full value for your money. Leg rest is recommended for use in the hospital, at home, or even offices. it has a WASHABLE COVER that is hypoallergenic & allows you to easily maintain hygiene.

Here are facts about leg rest that you should know:

• It is perfect for every one

• The leg rest is used to encourage active seating

• It is very comfortable

• They can be used to cure varicose veins

• Leg rests makes reading in bed or sofa more comfortable

• It is recommended for people with leg injuries

• It is 100% foam

Below are some of the functions of leg rest:

· To relieve swelling, reduce edema, attain spine & coccyx alignment, improve blood circulation, and support your ligaments & muscles while you
sleep.

· It outlines along the natural curves of your lower legs and takes the excess pressure off your legs, hips & knees, and provides a comfortable
resting place for your legs while you sleep.

· Leg support pillow can be used to relax your feet while watching TV, as a post-surgery support pillow, pre/post-pregnancy pillow, and more!
Our elevated pillows also make the perfect gift for your loved ones for all occasions!

· Helps improve blood circulation.

· Allow the spinal cord to relax as well as help to relieve back pain.

Made with the best quality high-density foam, the Winco leg rest is sturdy enough to retain its shape, embraces your natural contours, and is sure to last through many years of use. Click on this link to make a purchase right away
Source: https://www.wincofoam.com/find-out-all-you-need-to-know-about-a-leg-rest/

You could actually use cloth clips to hold them on a clothesline.

Finding a perfect pillow is a gateway to having your neck aligned to the rest of your body and your spine kept in a neutral position which supports a good posture. However, this comfort can be cut short if you do not take care of your pillow properly. It could result in frequent change of pillow, increase expenditure and loss of time spent searching for a perfect pillow. Yet, not everyone knows how to take care of their cherished pillow to provide years of relaxing comfort.

We understand that there are many kind of pillows, but this article does not limit to any pillow in particular. It is simply a general guide for a regular pillow. However, we encourage you to refer to the buyer’s guide for details on specific care.

Here are tips on how to take care of your pillow to enjoy years of relaxing comfort.

1. Get a pillow cover
Do you wish to extend the life of your favorite pillow Then you need to get a pillow cover ASAP. Pillow covers or pillow protectors do not only extend the life of a pillow by protecting against wear and tear, it also prevents fluids, moisture, dust mites, bed bugs and stains from permeating your pillow. It is recommended that you have at least two pillow covers for each pillow so you can have a change for each one.

2. Sun- Dry your pillow
When you think of a natural disinfectant for your pillow think of the sun. By hanging it on a clothesline, you expose your pillow to sunshine that can help kill dust mites. Also, it can help to eliminate smells from sweat or body odors that might stick to the pillow. Ensure you remove the pillow cover or protector before sun drying.

3. Wash your Pillow
Because our pillows do not need our permissions to touch our faces, experts have recommended that we wash our pillows 3-4 times yearly. Washing your pillow sounds like a herculean task and the thought of it can sap the energy needed to get the task done, but caring for your pillow not just the pillow case guarantees a germ-free and cleaner night rest each time you lay your head on your pillow. So here’s how to get started:

HAND WASH:
 Fill a tub or large washing basin with warm water.
 Add a mild detergent and mix it to lather. To prevent the water from been too foamy and the pillow from taking forever to dry up, add only
small quantity of detergent to the water.
 Soak the pillow for a period of 10- 15 minutes, rinse in enough water or directly under a tap and squeeze continually until satisfied.
 To ensure the pillow dries properly, lay it out on a flat, clean surface or hang it on a clothes line.

PS: ensure the pillow dries properly before slipping it into your pillow cover. You can also smell the pillow to detect moisture.
On the other hand, if your washing machine is big enough, then:

First, remove the pillow case, put your pillow(s) depending on the size of your pillow into the washing machine, add a mild detergent and adjust the settings on your washer to run on warm water, afterwards, you rinse.
place your pillow in the dryer and adjust settings to fit your pillow. Finally smell the pillow to be sure its dry and if not completely dry you can restart the drying process or sundry it. We hope this is helpful, we love to hear from you.

A mattress topper helps to prolong the lifespan of your mattress; hence, you do not have to sleep directly on your mattress when you are using a topper. However, a topper that is in use would certainly get dirty over time. Therefore, if you must keep allergies at bay and maintain proper hygiene, you would have to clean your beddings, especially in a case where you use a mattress topper.

Washing a mattress topper is totally different from washing a cloth, you can just throw your cloth into a washing machine, wash, rinse, spin and even dry but you can't do this with your topper, you know why? Toppers come in many different qualities which mostly are delicate and would require special care. They call for regular cleaning because they attract dust mites. Now the question, how do we go about cleaning a mattress topper? No doubt, there is no general rule that guides how to clean any particular kind of topper, be it memory, foam or fiber, but in this article, we would consider 3 general ways you can use to clean your mattress topper.

Clean a portion at a time
You really don't want a case where you have to wait many days in the raining season trying to see how you can dry your mattress topper when there's something you can do to save yourself the stress. Instead of getting the whole topper wet, you can do portion cleaning. This is when you use stain remover or detergent to clean a particular spot at a time.

Here, you simply mix detergent and water, apply the detergent or baking soda to the portion you want to clean, wait a moment then use your hand to make a circular movement or use clean damp cotton to scrub the stained portion with the mixture. Repeat the process where you have stains but ensure you don't over-wet the topper, afterward, expose it to the sun and leave in to air or dry properly.

Air the topper
Airing your topper may not exactly be a cleaning process, it is certainly a way of maintaining it. Not all types of topper require direct sunlight, we suggest you refer to the user guide to know which is most appropriate for yours. From time to time, air your topper, remember to turn or swap sides so gain an even airing process.

Use a vacuum cleaner
Using a vacuum cleaner can make cleaning your topper very fast and easy. Also, this would help to eliminate dust and dust mite that sticks on the topper. Ensure you place the topper in a way that allows the vacuum cleaner to reach every angle, remember to do the same on the other side and then, leave it to dry. You can do this once a week or biweekly.

Use a topper pad
The easiest way to keep your topper clean is to use a cover or topper pad. This way, you can easily remove and wash the pad either with your hands or a washing machine. The best type of pad is the cotton pads or cover, they are easier to use and suits the skin. With a good topper pad or covering, you can reserve your energy as well as save time.

Mattresses are not like our foodstuff that requires constant purchasing or stocking. Of course, a mattress is essential for our wellbeing, we need to have a good knowledge of when to change our mattress if we must continue to enjoy quality health. Yes, you may feel like you’ve spent a lot your current mattress, but the truth is, no mattress lasts forever.

A time would come when you would need to change your mattress. Findings have shown that a quality mattress should last for at least 10 -15 years, however, you do not have to wait so long if you are experiencing discomfort, go ahead and find out all you need to know as you plan a new purchase.

Also, a depreciated mattress would become saggy and not offer you as much support as a new one, if one isn’t careful or observant, they may begin to feel body aches without realizing the need for replacement.
If you’re having struggles with your health, especially backaches, or you can hardly fall asleep at night, then, here are 5 cogent points to help you know when is the right time to change your mattress.

During pregnancy
It is no news that pregnant women go through a lot of changes during pregnancy and a lot of them experience different levels of inconveniences. Often time, their mattress may not give them as much support as they want. At this point, it is advisable to get a new mattress to help improve the pregnant woman’s comfort.
A dual side mattress or customized mattress can help her go through this phase and offer support throughout the entire journey to delivery.

Difficulty falling asleep
Everyone has got their internal clock, however, if you do not have underlining conditions like anxiety or insomnia and still struggle to fall asleep, then it is time to consider getting a new mattress. Normally, it takes about 10-25 minutes to fall asleep when you’re lying on a bad without being distracted by lights from screens.
As experts, we also recommend that you meet with your physician, this article is meant to serve as a first aid guide if you agree with us that your mattress might be stressing your health. A healthy person with a normal sleep cycle should not have difficulties falling asleep.

Frequent waking up at night
We definitely don’t want to blame all sleep difficultly related issues on your mattress. However, if all underlining health conditions have been ruled out and you still have trouble sleeping soundly throughout the night, then you really want to pause to hear what we have to say.
If you wake too frequently at night and eventually have a less productive day as a result of dozing off through the day, then, it is most likely time to get a new one.

Obvious sagging
Have you laid on a bed that sinks as though you’re putting your legs into the mud? Well, when this becomes a noticeable feature of your mattress, it is a perfect time to get a replacement. If the edges of your mattress are beginning to crake and show obvious signs of weakness, then, the time has come for a change. A sagging mattress would not give your body enough support, this can tell on your health if not corrected.

When the need arises
Sometimes you don’t have to wait for the indicators of a bad mattress before you change your mattress. This is not to say that you should make a new purchase when you don’t have to. If you think you’re not getting the comfort or luxury you desire from your current mattress, then you should go ahead to get another if you can afford to, the truth of the matter is, comfort is priceless and cannot be replaced with anything. So, if you can afford the best of the best when it concerns your wellbeing and comfort, do go ahead.

Source: https://www.wincofoam.com/these-5-indicators-show-when-to-change-your-mattress/

A comfortable home is not always for luxury's sake, rather it is a necessity for quality sleep and a healthy lifestyle. Today we want to look at how we can make our homes a pleasing abode we long for at the end of the day's activities. You naturally feel it when your home is warm and welcoming. Do you know that some people don't see the need to rush home after work? Whereas, we find people who are always eager to go home at the slightest opportunity they have. Have you wondered why this is so? Well, a lot of factors determine what makes a home comfortable for an individual.

Our ability to make our homes comfortable is what pulls us home, the things in the home, the people and touches in the home are what conditions our comfort and make the living space habitable. Of course, we are not asking you to live above your means, the truth is you can enjoy the comfort of your home irrespective of your income. The important thing is for you to do whatever you think would enhance your comfort and most essentially, do it within your means.

So, either you live alone or with your family, you can still enjoy a certain level of comfort that is pretty affordable. Here are tips to help you create and enjoy real comfort every time you get to your home.

Be at Peace
We know this sounds a little archaic, but it's like a universal truth. We all need peace, society, and the world at large needs peace. Can you imagine what the absence of peace looks like? Oh yeah, you definitely would prefer peace every day and every time. Interestingly, peace of mind is not something we can buy with money, but then, it is something we can have. Yes, there are too many things that may want to trouble us, especially when we think of all the things we need but do not have.

However, the point remains, when we learn to be contented and appreciate the little we have, we learn to be at peace with ourselves and those around us. We could go on and on talking about peace, but the important thing here is for you to know that you need peace to make your home comfortable for yourself and those around you. First, the inner peace, and then, peace with others, this way you don't get to stay behind in the office even when there's nothing for you to do at work.

Get affordable things
It is true you might need to purchase gadgets and other things that make a house classy. This is absolutely fine, however, you do not have to get indebted to enjoy comfort. Try as much as we can to love what you have, especially in the case where what you have is the only available option.
Beautify your house or home as the case may be and make it as appealing as possible. Later on, when you realize you can afford more comfort, go ahead to give yourself or family what you deserve, but remember not to do this when you know well that it is not convenient. If you can afford the luxury and high quality, very well. Otherwise, go for something that is affordable and still offers you the comfort you desire.

Prioritize correctly
As individuals, our needs and wants vary but the important thing here is for you to be able to prioritize. For instance, you just got an apartment and you are getting a television when you've not gotten a mattress. It sounds funny, but unless you are very sure about your budget and the money you have, it is only ideal for you to first purchase your mattress especially when you don't have one, before considering a television set.
This is only an analogy that sure does not apply to everyone, however, the important thing here, is for you to prioritize right so that you're comfortable in your home.

Make your environment pleasing
You could do this by using decorations or bringing nature into your home. Like different colors and various species of flowers. You could also use bulbs to lighten up the house. Also, you could use wall decorations, decide on the wall colors, and make it as appealing as you want. The important thing here is for you to put up elements that makeup aesthetics to you.

A comfortable home is essential for everyone, it’s quite unfortunate that not everyone has got one. So, if you're blessed to have a comfortable home, then you should be grateful, however, if you do not have one, you could make use of the tips we have itemized. Whichever way you choose to live, stay contented, and make your home comfortable for yourself and others. Feel free to share with us what you think about making a home comfortable, we love to hear from you.

Source: https://www.wincofoam.com/how-to-create-your-comfort-at-home/

When it comes to buying a mattress a lot of people do not take as much time to research the type of mattress they want, as they would when buying a car. Despite the undisputed importance of good sleep, a lot of people think a mattress is a trivial piece of furniture, much like a plate, something you must have but not really important.
A good mattress is just as important as a good car as it plays a large part in improving your general wellbeing.

Buying a mattress can be confusing and a hassle, with so many brands and different types in the market, it is always best to know exactly what you want before going to the market. You may ask, what are the things I need to consider when I want to buy a mattress? Well, we have outlined them for you.
When buying a mattress, these factors will determine the type of mattress you get;
Budget
Sleep position
Your body type
Size of mattress

BUDGET: this plays a vital part in the type of mattress you get, good mattresses don't always come cheap especially in this economy. Thus, it is advised that you pay attention when deciding to get a mattress, plan your budget, and search what's in the market. You can save enough money this way.

SLEEP POSITION: Your sleep position affects the type of mattress you should buy. Side sleepers should get a semi-firm mattress, that will enable their hips and shoulders to bear the weight of their body. Stomach sleepers need a soft mattress, as the stomach is a delicate part of the body and a hard surface would not be safe. Back sleepers need a semi-firm or very firm mattress for proper spinal alignment.

BODY TYPE: People with a heavy bodyweight should consider buying a mattress with a firm surface as it will help to evenly distribute their weight, whilst alleviating pressure on their joints. The same thing goes for people with severe head, neck, and back injuries. People with light bodyweight should consider low-density mattresses, as their weight isn't heavy enough to force the mattress down. Pregnant women in their first trimester should consider a soft mattress, women in their second and third trimester should consider a firm surface, to alleviate pressure on their lower back and legs and distribute their weight evenly.

SIZE OF MATTRESS: The size of the mattress can be affected by the size of your bed frame, size of your room or size of your door frame, you need to consider these when you want to go mattress hunting. You should measure your old mattress or bed frame to determine its size if you do not have a measuring instrument; find a household item that can serve to that effect.

You have to be armed with this information to avoid making a return trip to the market or store; which can be stressful, time-consuming, and expensive.
Source: https://www.wincofoam.com/4-important-things-to-consider-when-purchasing-a-mattress/

Have you imagined what could be as suiting as sleeping on a great bed after a long tedious day? Well, if your mattress isn't as comfortable, then it may be time to get a mattress topper that offers support and enhance the comfort of your mattress.

Mattress toppers are usually placed over old mattresses; they often save us the cost of buying a new mattress. A topper can be used to prolong the lifespan of a new mattress, that is why some people prefer to get a new mattress topper the moment they are purchasing a new mattress.

We understand that it might sometimes be a challenge to select the right mattress topper. Hence, we have put together factors that will guide your choice when you want to make a purchase for a new mattress topper.

Support and comfort
One of the very first things you want to check at the point of purchasing a mattress topper is if it will offer you the comfort and support you need from it. this would make you reconsider why you need a topper. Sometimes, what you might be after is the cool it gives or the cushiness. If for instance what you want is the cool feeling, then a memory topper may just be the perfect option.
However, what you should always bear in mind is that a topper avails you the additional support and comfort you need when you lay on your mattress.

Look out for the price and quality
It is true that toppers are made from different materials and they vary from sizes to quality. We encourage you to pay attention to your current mattress to know if buying a new one serves you better than just getting a topper for a mattress with a very short lifespan. No doubt, the price of a new topper can half the cost of purchasing a new mattress. Hence, the reason why we think you should put the price into consideration bearing in mind what you have and what you need.

Make sure it fits
In order not to make a wrong purchase, it is important that you know the size of your mattress so that you don't end up getting one that is too small or too large for your mattress. A proper fit is what you need when you want to make a purchase for a new mattress topper. you really don't want to clip two toppers on one mattress as a result of a wrong purchase, take out time to know what fits your mattress.

Check the material
There are so many types of toppers, however, selecting one largely depends on the type of comfort you need and your budget. A lot of people are familiar with the memory topper, but we also have the wool, latex, foam, and fiber blend of mattress toppers. So, the next time you decide to get a topper, don't just ask for anything, be sure of the material you want and buy accordingly.

Consider the thickness
Although the thickness of a mattress topper varies, a good one is about 2-4 inches thick. We may not outrightly tell the inches to buy, but know that what you need should afford you comfort. So, if your mattress is already very weak and sinking, you may want to rightly consider a topper that is thick as well as comfortable.

Source: https://www.wincofoam.com/5-things-to-look-out-for-when-purchasing-a-mattress-topper/

When you want to purchase a mattress, it is important to put into consideration the user or users as the case may be. This would go a long way in determining which mattress is most appropriate and would serve you best. Today, we will like to expatiate on the mattress that is most suitable for couples, especially in Nigeria.

Unmarried folks can conveniently use any kind of mattress they can afford since they are not likely to share it every day with a partner. However, if you are going to be getting married or needing a mattress for you and your partner, then you should read this till the end to find the best couple mattresses in Nigeria.

Sharing a bed with a partner naturally demands that you get the right kind of mattress for you and your partner to be comfortable. We understand that there are so many mattresses out there which might make picking the right option a bit challenging, but here is a guide that will make it pretty easy for you when you are ready to make a pick.

Things to consider before buying a couples’ mattress

There is something about a good quality product, do you know what that is? Almost everyone knows when they see one. A good mattress that would be a perfect fit for couples should guarantee comfort and quality sleep. Large sizes are usually advisable so that both couples can at least roll a bit and be able to stand up without disturbing their partner's sleep.

No doubt, the type of mattress you use can greatly influence you and your partners' sleep quality, therefore, we advise that you consider a mattress that does not transmit too much movement when a companion stands up. This could be a tough one if one's spouse is pregnant, the one who is still asleep while the other person makes a move feels it more.

Also, you should consider the firmness of a mattress when you want to purchase for yourself and your spouse. Know what you both are comfortable with as well as your sleeping positions. An averagely firm mattress should sort the worry about which firmness is most appropriate. On the other hand, you can consider a hybrid mattress, otherwise known as the dual side mattress. It promises additional comfort and can be readjusted at any time.

Best couple mattress to consider

We understand that different experts would recommend different mattresses to various people. However, as experts in the field, we will only give a general guide to the kind of mattress you should consider when you want to choose a couple's mattress. Here are the most basic types of mattresses that couples should be quick to consider when in search of the best couples' mattresses Nigeria.

Foam Mattresses: Just as the name of this mattress implies, it is made up of foam and helps to eradicate pressure on the shoulders and hips. The foam mattress comes in different density and firmness. It supports stomach and back sleepers well enough to as well as guarantees great comfort. Here are some of the foam mattresses suitable for couples and can be gotten at Wincofoam. Winco Merit, Winco Elegant, and Winco Supreme.

Spring Mattresses: The spring mattress is a unique product that also offers couples comfort and also provides the body with the necessary support. They have their coils wrapped in materials and sometimes foams, this spring mattresses have a bouncing feel that makes you aware that you're on a mattress. It also has different firmness that makes the mattress suitable for all sleepers. If you are considering a spring mattress that would serve you and your spouse, you can go for the Winco Porche or the Winco Supreme mattress.

Dual Side Mattresses: A dual side mattress gives you the option to use two different sides whenever you or your spouse think you need a change. If a side feels too soft, you could actually turn the mattress to the other side which is firm. This type of mattress distributes pressure evenly as well as enable you to sleep in the most comfortable way you want. At Winco foam, you can customize a dual side mattress to amplify your comfort.
Look up wincofoam.com to find the best quality mattress that guarantees you and your spouse a great comfort wherever you are in Nigeria.

The function of a right pillow isn't only to provide comfort and ensure proper sleep. It also plays a vital role in providing support and preventing many forms of back and neck ache as well as ease joint pains.

Pillows help to align the upper body during sleep, relieving pressure, and counterbalancing pressure points in the body. A good pillow should adjust to fit the peculiar shape, curve, and sleep position of its user as well as offer head comfort. If you sleep conveniently without a pillow, then it's fine. Nevertheless, if you have difficulties around your neck region when you sleep, then, here are ways a pillow might be of help.

Please note, a pillow may not be a direct solution to neck pain related issues. What we are saying is that either you feel comfortable using a pillow or not, there are ways a pillow can serve you. Keep reading to find out more.

Pillows give support
No doubt, a pillow can contribute to a refreshing night of quality sleep. And yes, it offers support to the upper body region. For people with spinal disorders, the right type of support can be especially important in helping the spine rest more comfortably.

Pillow fillings vary in the level of support they offer; pillows with lighter fillings offer little structural support compared to those with firmer materials. Although firmer pillows are best for spinal alignment, individual comfort and support should be the determining factor. Trying out a pillow for a week should be enough time to decide whether a pillow is a good fit.

Interaction between your Pillow Height, Sleep Position and Body Size

The human neck when upright curves slightly forward to sustain the weight of the head and it is important to maintain this position when in a resting state.
A pillow that is firm and too high will cause muscle strain on the back of the neck and shoulders for a person sleeping sideways or on their back.

This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder a sweet sleep especially when you are sharing the bed with someone. Conversely, if the height of the pillow is too low, the neck muscles can be strained. The appropriate thing to do is to find a pillow that suits you, and of course, a memory pillow is a perfect choice.

A persons' body size and sleep preference can influence their choice pillow but usually, the pillow should maintain a height of 4 to 6 inches to support the head and neck (and shoulders when lying on the back). Pillows of approximately 4 inches have been known to offer the best spinal alignment and comfort.

Best pillows for different sleeping positions
Our various sleep positions also play an important role in our choice of pillows, and not only mattresses. It is important we look at the various sleep positions and the best pillows suited for such sleepers.

Back Sleepers
When you lie on your back, a pillow should naturally support your spine. The pillow height for back sleepers should be lower than that for side sleepers. Also, placing another pillow or two underneath your knees can relieve any back strain. The back position is best for helping the back to rest comfortably, many people find this as the only way they can sleep during a severe bout of back pain or while recovering from spine surgery.

Stomach Sleepers
Often, Doctors advise against sleeping on the stomach especially for people with certain spine conditions as it puts stress on the back and neck. For stomach sleepers, it is ideal to use a flat pillow, so the head and neck are not strained. In such a position, you can place a pillow under the abdomen or pelvis to help support the lower back.

Side Sleepers
A pillow that will help maintain a straight and natural line is what is recommended for side sleepers, thus a moderately thick pillow is recommended for side sleepers.
The knees are usually bent when a side sleeper sleeps, therefore, placing another pillow between them keeps the spine in a neutral position. This supports the knees and can prevent back pain as well as allow the back to rest better while sleeping.

Source: https://www.wincofoam.com/what-to-know-about-pillows/

We've all been students at some point or the other in our lives. Although, this goes out specifically to students that are still within the four walls of a school.  It is a letter written by a student to fellow students, encouraging them to find a balance between their sleep life and other things that matter.

Dear Students,

I hope this finds you well. So, here's my boarding school experience that expounds the need for you to get enough good sleep even when you still have to burn the midnight candles.

Sleep, was that really important as a student?  I will not forget that night, it was my first night away from home ever, I felt so alone as I slept that night. My mattress was my solace, the only thing familiar to me in a room filled with so many strange people, which was ironic given that it was my first time on the said mattress. But it was mine and mine alone, my space.

Before boarding school, I had slept on a standard 6 x 6 with my siblings. It suffices to say that in the first couple of weeks I fell off the top bunk. One moment you are rolling around in your huge lush mattress; the next moment you are free-falling through space back to reality.

Boarding school was a war zone, a breaking away from old formed routines to a new regimented existence. We went from sleeping at 10 pm to wake up at 5 am, sleeping on a full stomach some days to sleeping on an empty stomach some nights. There were nights we slept at midnight and woke up at 4 am, the question was, did we really get much sleep in school?

Truth is, you cannot discount the importance of a good night's rest in the life of a student as it was essential in recharging the "batteries". Over time, research has shown that sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning.

The boarding school isn't a perfect place for top-notch sleep lifestyle because you spend most of your time dodging vindictive senior students. Other times you are thinking up creative ways to keep your possessions safe and away from the "thieving hands" of fellow students, some nights you literally sleep with one eye open for fear of being at the end of some creative but painful pranks by your mates. Who sleeps really? During the "siesta period" you rarely get to shut your eyes. At other times when you're not in a class, you're either doing "manual labor" or doing some personal chore or running some endless errand for an errant senior student. Boarding school was no doubt was an exciting time.

There was so much to do, a lot to learn and if you shut your eye for just one second, you might miss out on a decade's worth of life lessons, somehow, as a boarder, sleep wasn't a priority.  After all, we made up for sleep during prep and "boring" subject's classes.

Finally, my Dear Students, you need to hear this; your body needs good sleep. Understandably, your current environment may not guarantee that, but there's always a way around:

Ensure your bed is at least comfortable enough for you

Go to bed when you ought to

Catch siesta at the time given

Your body's need for quality sleep cannot be overemphasized. Whatever you do, remember that your health is both paramount and essential, and it is, of course, your duty to ensure.

Your beloved,

One-time Boarder.

Source: https://www.wincofoam.com/dear-students-you-need-good-sleep/

I have been worried about my mattress for a while, I decided to surf the net for a brand that offers incredible services, and I found something you might find useful too.

I looked up popular mattress brands, though this time around, I wanted one that would be close to where I can easily pick up from and make returns if I’m not satisfied with the product.
Interestingly, it turns out that Winco foam which was closest to my location offers a 14-Night Trial that allows you sleep on a newly purchased mattress to know if what you’re getting is perfect for you. Yes, I’m a Nigerian but this came as a surprise to me and I think others should know about it.
So, you no longer need to manage that mattress you’re not cool with. If you sleep on it the first few days after purchase and find it inconveniencing, you can return it within the trial period. I think this is great if you ask me.

I was told if I didn’t have enough money I could consider their Mattress Swap. Woo! I thought within, so I can swap my old mattress for a new one, well, this may not be new to some folks but trust me, there are people out there that are yet to hear of this.
So, let me tell you all about this mattress swap for the sake of those that are yet to know about it. I was told that with my old mattress, I can get a new one, however, they would have to value what I dropped to determine the amount I’ll need to add before I can lift a new one. This was very fine by me because I was wondering how to lay-off the old mattress that would have been occupying useful space
unnecessarily in the house.

Lastly, I was told of Mattress Sanitization which is liquid free. In my mind, “So, my Naija people have advanced like this?” Of course, I didn’t need the service then, but I find it useful, and quite decent especially for children’s mattress. Particularly those ones that makes you sun the bed even in rainy days.
You definitely don’t want the year to end without doing something about such kind of mattress.
Hopefully I find something new to share soon, till then, be good!
Source: https://www.wincofoam.com/

There are certain general things to check when you want to buy a new mattress irrespective of your location, in this article, we would be specific about how to buy a mattress in Nigeria.

Buying a mattress is definitely one of the important purchases you would have to make at one point or the other. It is often advisable you give it a thought before you enter a shop to make a purchase or place an order online.
It is noteworthy to say that virtually everyone wants quality when they want to make a purchase. Yes, we understand that a quality product might cost you some dough, but then, we certainly know that you can get a good mattress that would offer you comfort and guarantee a good night's sleep in the Nigerian mattress market. Consider these few steps the next time you want to buy a mattress in Nigeria, we bet there would be no regrets.

Know your body mass

Sometimes ago, we had a plus-sized customer who was going to make a purchase but didn't put her body weight into consideration. Of course, we allowed her to try her preference. Apparently, she decided to stick to her preference because of her low budget. In all honestly, the density of her preferred mattress was too low for her body, our expert advised her and eventually, she succumbed when she realized after trying the mattress that it wasn't perfect for her body.
Thankfully, she got a mattress within her budget, and of course, a perfect fit for her body size.
Sometimes, all you need to purchase the right mattress in Nigeria is to know your body mass, this would help expert determine the right density that guarantees your comfort.

Visit the mattress store in person or ask for a trial

These days, most mattress brands have their stores and depot all around in many parts of the country. You could do well to go visit the store and do a physical evaluation of what you want to purchase. On the other hand, brands like Winco Foam offer a 14- Night trial that allows you to have a feel of the mattress product you want to purchase.
This way, you are assured about what you are getting. Many times, people get disappointed when they order mattresses without having a feel. We understand that not everyone has got time to visit a mattress store, you could opt-in for the free night trial alternative when next you want to buy a mattress in Nigeria.

Know your mattress size
Not many people know how to measure their mattresses, some people literarily make guesses when they get to the mattress store or go about the store looking for something similar to the size of their bed frame. This and many more we have seen Nigerians go through when they want to buy a mattress. Knowing your mattress sizes is as key as the comfort you want. Here is more for you if you want to know about mattress sizes in Nigeria.

Other things to consider when you want to buy a mattress in Nigeria include; Speaking with a mattress expert, making a generous budget, and getting to know the right mattress that guarantees your comfort. No doubt, these tips would greatly help if what you really want to know is how to buy a mattress in Nigeria. We love to hear from you.
Source: https://www.wincofoam.com/how-to-buy-a-mattress-in-nigeria/

Eating late at night puts you at the risk of excess weight gain, diabetes, and heart disease amongst other health complications. For a healthier and productive lifestyle, it is advisable to eat healthy foods at the right proportion and time.

In a 2017 study, researchers from the Perelman School of Medicine at the University of Pennsylvania found that eating late at night raises glucose and insulin levels, both of which are causes of type2 diabetes. Poor timing of meals can also affect cholesterol levels which can increase the risk of heart disease or suffering a heart attack.

Eating your dinner as early as 7 pm can help improve your health drastically, therefore, the question of when to eat is as important as knowing what to eat. As much as you need to eat light at night, it is also crucial to consider when you should eat. Food eaten late night takes a longer time to digest. For some, it is only natural for them to feel sleepy once they are done with dinner, this and many more are the reason why your tummy keeps getting big, it is time you say goodbye to late-night feeding.

Interestingly, the human body doesn't have a definite clock but it does have a circadian rhythm that programs body functions like eating, sleeping, and other activities we constantly engage in. This means that taking your meal at the appropriate time can influence your entire body function and metabolism. Below are the things you stand to gain once you say goodbye to late-night meals.

Good Sleep
Overstuffing or eating too close to your bedtime can increase the risk of heartburn and indigestion, making it harder to fall asleep. In other words, when you eat late at night, your food takes a longer time to digest.
Experts warn against bedtime snacking as well. if you must eat very late at night, fruits are a better option.
Eating late in the night leaves the body in a state, which interferes with the circadian rhythm. It also prevents your body from powering down. However, when you eat your food earlier, it digests better, helps you sleep well, and wake up energized too.

Weight Loss
So many people out there have struggled with their body type at one point or the other, which they quietly find solutions to. If you belong here, we like to encourage you to first, accept yourself and take those actions that help you attain your body goals. It is a general fact that those that want to lose weight need to avoid late-night eating.

Experts ascertain that "restricting your meal intake in the window of 6 a.m. to 7 p.m. can reduce the overall calorie intake drastically."
Clinical nutritionist Dr. Rupali Dutta says, "An early dinner is good for digestion, and anything good for digestion aids weight loss. It is said that the body is wired to the movement of the sun. The later we eat, the higher the chances of the food lying in the intestines, thus affecting digestion.

Better Heart Health
It is advisable not only to have a light dinner but also an early one. In a report, Nutritionist Meher Rajput says, "For people suffering disorders like diabetes, thyroid, PCOD, and cardiovascular diseases, eating light and early foods rich in Sodium for dinner would go a long way to improve the heart health."

We trust with these benefits attached to avoiding late-night feeding, you would finally say goodbye to unhealthy habits and begin to "eat breakfast like a king, lunch like a prince and dinner like a pauper." As suggested by Adele Davis to avoid the dangers of late-night eating.

Source: https://www.wincofoam.com/say-goodbye-to-late-night-feeding/

Getting a new mattress is one of the essential purchases you would have to make for your home at some point or the other. Of course, no one loves to spend on things that don't give them the expected satisfaction. That is why many people seek comfort and durability when purchasing their mattresses.

Often, people prefer to buy mattresses or make a purchase with a brand they are already familiar with, this is to help ensure quality and enjoy the privileges that come with shopping with a known brand. Although making your purchase with a top brand often reduce the risk of buying low quality, it also comes with privileges that a new brand may hardly offer.

If what you want is a quality mattress, then look no further, these top 3 Nigerian brands offer the best mattress you need for a luxurious feel. They sell comfort and act as experts in the field. With these brands, you get to make the correct bedding purchase and get the eminence you desire. This ranking is based on the research made on these brands, their range, and the quality of the products they sell. You can be assured that these are your "go-to" brands for the best mattress in Nigeria.

It is important to note that the listed brands are in no order of ranks, the emphasis here lies on the fact that these brands offer the best of services when it comes to mattress and beddings, they are the companies you should consider when you think mattress in Nigeria. We'd start with:

WINCO FOAM
WINCO FOAM Industries Limited is one of the largest continuous polyurethane foam manufacturers with head office located in Lagos operating since 1978. The brand has grown and expanded into a large with three large multi-million-naira production plants in Nigeria strategically located to serve all the markets in the country. The brand prides itself on the quality of foam products it manufactures to achieve customer satisfaction by providing excellent products and services and giving consumers value for money.

Wincofoam manufactures high-quality foam products for homes and commercial healthcare industries, furniture and upholstery industries, carpet underlay for both residential and commercial sectors, and other cushioning products for a very wide range of consumers who have different needs and requirements. You can be assured to get all your bedding needs from Wincofoam, it is a one-stop-shop for all your mattress needs. Visit www.wincofoam.com for more.

MOUKA
Mouka Limited was laid as far back as 1959 in Kano to manufacture furniture and iron beds. In a bid to actualize the vision to integrate backward as a supplier of raw materials to the furniture and bedding industry, Mouka Limited commenced operations in Lagos in 1972 to produce flexible foam products. Mouka prides itself as Nigeria's foremost supplier of branded mattresses and foam-based products for sleep solutions. According to the brand, her name is synonymous with quality. So, if what you need is quality look up www.mouka.mouka.com

VITAFOAM
Vitafoam Nigeria Plc is Nigeria's leading manufacturer of flexible, reconstituted, and rigid foam products. Incorporated in 1962 and listed on the floor of the Nigerian Stock Exchange in 1978, Vitafoam's brands remain household names in the Country. It has one of the largest foam manufacturing and distribution networks which facilitates just in time delivery of finished products throughout the West African Sub-region. The brand is a full-range solution provider for bedding and allied products. Its Comfort Centers provide a one-stop-shop for discerning consumers of its products.

The company has carved a niche for itself in the industry by its offer of a vast array of high and superior quality products that present the customers with multiple unique choices. Go to Vitafoamng.com to find out more.
We hope you find this very useful and consider either of these top brands the next time you think of buying a mattress in Nigeria. What’s your take?

During pregnancy, you may find yourself struggling in bed trying to get comfortable with your sleep position. No doubt, your body goes through a variety of changes when you are pregnant, this can cause your former sleep position not to work for you anymore. These are some of the reasons why pregnancy may be uncomfortable: Increased size of the abdomen, back pain, heartburn, shortness of breath, and insomnia.

We understand this can be challenging, hence the reason for this article. We believe this would help you scale this phase and bring great comfort to you and your unborn child.

SLEEP POSITION
Of recent, research has shown that the best sleep position for pregnant women is for them to sleep on the side, otherwise known as side sleeping. It is more advisable for them to sleep on the left side, this is because the position increases the amount of blood and nutrients that reach the placenta and your baby. Also, to enhance comfort, you could keep your legs and knees bent and put a pillow in-between to lighten pressure on your lower back.

Another sleep hack you could try as a pregnant woman is to place a pillow under your abdomen, this too can help. If you experience heartburn especially at night, you could try supporting your upper body with pillows.
These techniques work, they help those that sleep on their stomach and back adjust better, you might not keep these positions all night, rotating positions is fine.

SLEEP POSITIONS TO AVOID

Sleeping on your stomach: Adjusting your sleep style during pregnancy can be pretty difficult especially if you're used to sleeping on your stomach. It gets to a stage when you can't continue with this pattern of sleep during pregnancy. From the fourth month of pregnancy for most women, the tummy starts protruding, this makes it more difficult for you to lay on your stomach.

Sleeping on your back: This sleep position can cause problems with backaches, breathing, hemorrhoids, low blood pressure, and cause a decrease in circulation to your heart and your baby. This is as a result of your abdomen resting on your intestines and major blood vessels. As much as you can, avoid this sleep position.

BEST MATTRESSES FOR PREGNANT WOMEN
A dual side mattress is a perfect mattress for pregnancy; with its dual surface of a firm and soft side, it provides you the choice of changing your sleep surface without buying a new mattress or sleeping in another room. In the first trimester, a soft surface might be perfect as it perfectly cradles and molds perfectly to the body of its user.

A firm surface is perfect for a pregnant woman in her second and third trimester, as it will provide the additional support required because of the growing stomach. A firm surface will help relieve the pressure on the legs and lower back whilst alleviating pressure on the joints.

A firm surface is also perfect for your spouse as they excel at motion isolation. This means there would only be minimal vibration when you wake up to go pee. You can get this mattress today from any of our Wincofoam depots. Click here to find out more on the Winco Dual Side Mattress.

https://www.wincofoam.com/product/dual-side/

Everyone experiences that satisfaction that comes from purchasing a new quality mattress. However, most people are unaware of their roles in sustaining its durability. These tips will expose unhealthy habits and actions that make our mattress wear out faster than expected.

It is worthy to note that the lifespan of a mattress varies from 5-15 years, although, this depends on the type, quality of material, and care given. Read further to find out those habits that often shortens the lifespan of our mattresses.

Uncleanliness: This is certainly one of the reasons for a shortened mattress lifespan. A simple change in your personal hygiene can make a huge difference. Always wash your beddings, sheets, and other mattress protectors. These materials are great receptors for bacteria and body oils that can destroy your mattress and make them unhealthy as time goes on.

Do you know that adults lose 454 grams of dead skin yearly while sleeping?? So, either you're an adult or not, we urge you to maintain proper hygiene as long as you use a mattress.

Lack of Mattress sanitization: You have used that mattress for over 6months and never thought of sanitizing it, oops!!! What are you waiting for? Sanitizing your mattress not only protects your skin, but it also destroys millions of dust mites along with other harmful bacteria and contaminants that breeds on your bed. You should kill them by sanitizing your bed if you have not before they come for you.

Eating or drinking in bed: our mattress seems like the most convenient place to carry simple activities like eating, drinking, watching TV, jumping and bouncing, etc. Obviously, these activities increase the frequency of mattress use and deplete its value resulting in early sag, squeaking, and wear.

Dropping heavy and sharp objects on your mattress: Oh yes! Your mattress is always the most convenient place to drop those loads of birthday gifts and household deliveries before locating the most appropriate position for it. And sometimes, you carelessly drop your needle or scissors on your mattress after use. You are setting your mattress for quick damage and replacement.

Sleeping with your pet: Your pet will mess up your mattress. You may have nurtured your pet but pets aren't humans, they are prone to sweat, pick dirty particles, and have contact with bacteria and germs and they bring it to your mattress. You can opt-in for a pet bed if you must sleep with your pet.

https://www.wincofoam.com/5-habits-that-threatens-the-lifespan-of-your-mattress/