A mattress topper is used to support a mattress and increase your level of comfort. If nothing lasts forever, then, you don’t expect your mattress to serve you forever. A time would come when you would have to make a change, that is why it is important to know the lifespan of the product you are buying.

Today, we want to look at the lifespan of a mattress topper, and how to know it’s time to get a new one. One the average, toppers last between 3-5 years. However, this is highly dependent on the filling of the topper. According to Bed Perfect, “No matter what you get, don’t expect a topper to last over 10 years, that will be irrational to expect out of a topper.”

Well, the above is very true, not even your mattress would last for as long as 10 years. Even if you still have it after 10 years, you can be assured that the value would have decreased, and before you know it, you would be required to make a new purchase.

What does a mattress topper do?
It provides extra comfort and cushiness for your body, thereby making it easy for you to drift into a restful night.

It supports the body and improves your wellbeing by refining your sleep requirement for a productive day. Nothing beats the feel of a quality mattress topper on the right mattress.

Mattress topper Lifespan
A topper would certainly not last a lifetime. Truth is, as you lay on your mattress and mattress topper your body pressure rests on it. This inversely reduces the value over the years. But then, a quality product should serve you for at least a reasonable period. Some toppers would barely last for as long as the warranty period, that is why you should source only good qualities. Using a topper for a long time doesn’t guarantee as much comfort as when you just purchased it, therefore, you must know when to make a new purchase for a mattress topper.

When to replace your mattress topper
You should replace your topper when it’s getting old and does not guarantee the desired comfort.

You should also try to get a new topper when you just buy a mattress, your old topper would most likely be old and worn-out, get a replacement, and increase your comfort.

If your mattress topper does not support your body, then you should consider a new one. After all, it is for the sake of bodily support that you get a topper.

If your weight is too much on your mattress topper, it would warrant that you get a new one within a shorter time frame.

Source: https://www.wincofoam.com/what-is-the-lifespan-of-a-mattress-topper-winco-mattress-information/

Every one desires a restful slumber after the day’s toil but not every sleep is restful as we sometimes wake up wishing for a replay of the night because we couldn’t get as much sleep as desired. A lot of factors contribute to lack of quality night sleep, notable among’st these factors is what you eat and drink before bed. Eating healthy and nutritious food is important as it affects our brain, health and overall activity including sleep.

Not all food helps you sleep better, for instance eating heavy, spicy foods close to bedtime will result in indigestion which in turn makes it harder for your body to relax and drift off to sleep. So here’s a list of foods to help you sleep better.

Dairy Foods
Diary foods are a natural source of sleep promoting hormones. They contain tryptophan an essential amino acid that helps the body make proteins and certain brain-signaling chemicals which boosts sleep. Examples of dairy foods include; milk, butter, ice cream, cheese, yogurt etc. For instance, warm milk has the ability to drift us off to dreamland because it contains tryptophan which if you consume enough tryptophan, your brain will produce more serotonin a few hours later, which will make you relax and feel good.

Nuts
Nuts which include almond, walnuts, and cashews contains melatonin hormones. Melatonin helps the body prepare for sleep by controlling the body’s internal activities. While Walnuts also contains fatty acids that contributes to better sleep, almonds are also a rich source of magnesium to improve sleep. Therefore, it is advisable to consume adequate amount of magnesium daily. Rather than consume heavy foods that makes you restless during the night, you can snack on this healthy nuts to enjoy a beauty sleep.

Fish
Consuming fish rich in omega 3 fatty acids and vitamin can help you sleep better as they both increase the production of serotonin. Examples of fishes with rich omega 3 content include: sardines, salmons, tuna, and mackerel. Research has shown that adults and children that consume diet rich in omega -3 fatty acids sleep better.

Oat meal
Oats are grains rich in calcium, magnesium and potassium which help improve sleep quality. When consumed before bedtime, oatmeal aids relaxation and makes you fall asleep quickly. Think of a light healthy meal before sleep time; settle for oatmeal as it’s also a source of melatonin.

Bananas
Banana is healthy bedtime snack rich in magnesium, potassium, and vitamin B6 which makes you fall asleep quickly in a restful manner.

Quality sleep is essential for a healthy lifestyle. What we eat and when we eat them interferes with our sleep a lot. Therefore, to sleep better, you must eat foods that will help you enjoy your sleep and avoid foods that would prevent a restful slumber.
https://www.wincofoam.com/things-to-eat-for-quality-sleep-winco-sleep-clinic/

We all need good comfort when we sleep no matter our age or body type. Notably, the importance of a good night sleep cannot be overemphasized. Either young or old, your body needs to get the right amount of sleep for you to continue to function well. In today’s article, we want to shift our focus on the older folks. As the body ages, a lot of changes become evident-this can result is a special need for the elderly to continue to enjoy maximum comfort.

Getting the right mattress for your aged parent, or getting the right mattress as an aged adult would help you eliminate unwarranted stress. Therefore, you need to pay attention to getting the right mattress. What may suit Mr. 85 may not be appropriate for Mrs. 70 because of their different body types and sleep needs. You could speak with an expert to identify your unique sleep need.

Choosing a mattress for the elderly
Quickly, let us see those things to consider when you want to purchase a mattress for an aged person. First, you need to know how to choose a mattress for the elderly. There are certainly so many types of mattresses in the market, however, knowing the appropriate one for an elderly may be a little challenging. But with the right knowledge, you would little or no difficulty scaling through this phase. Here the simple things to look out for:

Comfort
The right mattress guarantees comfort as well as supports the body. It helps to maintain spinal alignment alongside relieve pressure point areas. With a comfortable mattress, you have no difficulties standing up from the bed neither will there be cases of having a body or joint ache. These are good reasons why you should put the right mattress into consideration if you are planning on purchasing one for an elderly woman or man.

Quality
Often, quality comes with a high cost, but then there are qualities you can get at affordable rates. A good quality mattress with a quality material would provide soothing coziness and also last for a meaningful period.

Easy movement
Consider a mattress that supports ease of movement. This type of mattress makes it easy for an adult to move around without much ado. A mattress that does not allow for too much motion transfer and guarantee ease of movement is a perfect fit for any aged person.

Firmness
It is cogent that you get to know the mattress firmness level that would be most appropriate for you or your body type. Not all aged people require orthopedic or very hard mattresses. On average, a moderately firm mattress would be great for an aged person, however, this largely depends on the weight of the individual. But in the case of chronic backache, a doctor may recommend a hard mattress. You can visit a mattress shop to test which is the most perfect for you.

Go for breathable materials
Mattress with breathable fabrics allows for airflow which can contribute to temperature level. A mattress that regulates body temperature absorbs body heady heat as well as make it easy for seniors to fall asleep with ease.

The average lifespan of a pillow is about 2-3 years. Getting a pillow replacement shouldn’t be only when you just purchase a new mattress. Mattresses often have a longer lifespan than pillows, therefore, once you realize your pillow is not functional like it used to be when you first got it, then you know it’s time to make a change.

A functional pillow will help maintain spinal alignment each time you use it. Knowing when your pillow should be replaced would help you continue to enjoy your sleep as well as maintain proper body balance so you don’t wake up with body aches or pain.

Why you should replace your pillows
If you use a pillowcase for your pillow, then, you are doing well. However, you need to understand that your pillows absorb sweat, oil, dirt, and other elements that can penetrate the pillowcase into the pillow. This can cause your pillow to smell thereby leaving you in an unhealthy state if proper cleaning and maintenance are not carried out regularly.

Pillows are often used night after night, this can lead to wear over time. As your pillow wears out, it flattens and shrinks in value, and as time goes on, the weight of your head tells on the pillow, and then it becomes too weak.

If you have allergies and have used a pillow for a pretty long time, you should get a replacement to keep you safe from allergens that cause health hazards. It is true that you can wash your pillowcase as frequently as you want. Ensure you also change them as soon as you feel the need to.

When you should replace your pillow
Earlier, we stated that pillows have a lifespan of about 2-3 years. Although this varies, certain types of pillows may last longer especially if they are very firm. However, we suggest that you use the right pillow for you, here is how to know the right pillow. Your pillow would last based on the material component and quality. But on a general note, we suggest that you change your pillow once you notice that it has become flattened and does not offer you as much comfort.

How to know it’s time to replace your pillow

This is how you know it’s time to replace your pillow:

· You see lumps or the inner material begins to form balls

· You constantly feel neck pain or aches

· Your mattress doesn’t support your body and you wake up feeling tired instead of refreshed.

· The color has changed as a result of sweat stains and other stains

· Your pillow has become extremely flattened.

· You have to constantly buy the pillow fillings (fiber, feather, etc.)

· Your age and body type does not support your current pillow

· Your current sleep position does not affect the pillow you use at the moment.

Your bed is supposed to be comfortable in order for you to achieve a good amount of quality sleep. The human body undeniably craves quality sleep. One of the components that guarantee quality sleep is your beddings, they include the bed sheet, blankets, duvet, and all the accessories that help smoothen the sleep process.

It is important to take care of your beddings if you must continue to enjoy good health. Of course, we always emphasize the need for a good quality mattress, but that alone is not enough, you need to know how to care for your beddings. Taking care of our beddings can sometimes be stressful but you just have to keep them clean.

Experts are of the opinion that you should have a couple of these beddings so that you can easily make a change when you have to. According to them, it is okay to wash or change your beddings biweekly or weekly especially if one sweats a lot. Martha Stewart, the famous TV personality recommends that you “use hydrated bleach and warm water to wash your beddings, if you have the time, iron them. This gives your beddings the feeling of being new.” Here are basic tips to care for your beddings.

Wash your beddings
Washing your beddings thoroughly is the first step to caring for them. You should use a non-bleach detergent to wash them. Also, endeavor to rinse properly before drying. If you have many different materials to wash at a goal, ensure you sort them out according to their colors to avoid one color bleaching on the other.

Air your beddings
Drying your beddings, especially your duvet keeps it clean and free from smell. Drying your bedsheet, pillowcase, mattress protector, and duvet under the sun after a thorough wash makes it dry fast, but then, you don’t have to over sun them as too much heat from the sun can hurt your materials. On the other hand, if you feel your bedding doesn’t smell very fresh and you are not ready to wash it, so long as it is not dirty, you can just air it before use at night.

Iron and store your beddings
After a proper wash and dry process, the next thing you want to consider is to iron your beddings, fold them neatly and store them in a place where air can still touch them. If you are big on a nice scent, you could lightly spray them to maintain freshness before the next time you use them.

Knowing your mattress size is very important if you don’t want to make a wrong purchase. Before you get to place an order online or visit a mattress shop, take time to find out what the size of your mattress is. Quickly, let’s see how well you know your mattress. Try to answer this question on the spot. What is the size of your current mattress? No wrong guesses.

If you’ve been able to answer this question correctly, then kudos to you. However, if you got it wrong, it is probably because you’ve not taken the time to find out, or you just might have difficulties knowing how to measure for the correct size of your mattress. If how to measure your mattress is a challenge, then you need not worry, as we are equipped to take you through the easiest ways you can find out what the measurement of your mattress is to avoid a stressful purchase process next time. You certainly don’t want to go through the stress of having to buy and return, or do you? Of course not.

To properly measure your mattress size, you need to understand these basic measuring terms:

Length
Let’s first get to know the fun fact about length. It is from the old English ‘Lengou’, but in middle English, it became ‘Lengthe’ and today we have it as ‘Length’. The term Length is used to identify the size of a thing or object; it measures how “long” it is between two distance points. It is often the longest side of an object. So, bear in mind that the length of your mattress is what tells you how long the mattress is.

Width
Next is the width. Measuring the width of an object is equivalent to sourcing or measuring for the wideness. This requires you to measure from one side to the other. So, when you are asked for the width of your mattress, never forget that what you are answering for is the wideness of your mattress.

Inches
The mattress inch is what tells you the height of a mattress. It is how you know that a mattress is too low or too high for you. However, in Nigeria, the height of a mattress is measured in inches.

Things like measuring tape, ruler, and notes of money can be easily used to take measurement of your mattress. With this little tip on mattress measurement, we believe that you would have no difficulties when it comes to getting the correct size for your room as you can now easily take your mattress measurement yourself.
Below is a video to help you better understand mattress sizes in Nigeria and how to use money notes to take a measurement. Click to watch the full video, mattress sizes in Nigeria.

https://www.youtube.com/watch?v=wNQoKalKanE

Do you know that losing just 1 hour of sleep may contribute to everything from lost productivity to a heightened risk of heart attack and stroke? According to a study in 2016, it takes four days to fully recover from one hour of lost sleep. So how about the hours of sleep debt you are yet to pay? It then means your sleep account is gradually becoming bankrupt and needs sleep funding, interestingly your sleep debt can be cleared.

A number of justifiable reasons such as trying to meet a deadline for the completion of a task, preparation for an examination, interview or presentation amongst others could be responsible for your lack of quality sleep at night. But then, sleep is a restorative activity and not getting enough sleep regardless of your reasons can result in devastating health problems including stroke, heart disease, metabolic syndrome, hypertension and obesity, all of which increase the risk of death.

Having short sleep duration(s) is not a death sentence, as studies have proven that you can make up for the damaging effects of lost sleep. Therefore, catching up on lost sleep isn’t optional but a perquisite for making up for the short sleep duration you had at night or during the week for a healthier lifestyle.

Here are tips that will help you make up for lost sleep

Take a Nap
A short afternoon nap can make up for an hour of night sleep lost. A 20 minutes’ daytime nap can make up for a sleep deficit, however this should not be a habit or routine that is always missing out an hour or two of nighttime sleep for a 20 minutes’ daytime nap as you may end up being sleep deprived. This is because our biological clock allows us to sleep better at night than during the day. But then any sleep is better than no sleep and more sleep is preferred to less sleep.

Sleep on Weekends
Yes, I know we often schedule our weekends for house chores and other fun activities, how about funding your sleep account having accumulated a sleep debt during the weekday by sleeping during weekends for ideally not more than 2 hours from your normal weekday wake up time. Although this will not completely erase your sleep debt if you had more hours in debt, for instance if you lost 4- 5 hours of sleep during the week day you can recover it at the weekend compared to a 15 – 20hours of sleep lost. but it will improve your health as the body is allowed to rest a while.

Sleep Earlier than the Previous Night
If unfortunately you lost an hour of sleep the previous night trying to complete a task, the good news is that you can recover your lost sleep tonight by going to bed earlier than you did last night. The amount of sleep lost and recovered may not be the same, though. Most of the first few hours of sleep can be recovered, but if the amount of sleep lost is more than a few hours, not all of it will be recovered.” For instance, a 6hours of sleep the previous against a normal 7 hours of sleep can be recovered with an 8hours of sleep scheduled for today.

Free Up Sleep Time
Having accrue hours of sleep debt by engaging in activities that interfere with your sleep time, it is time to free up your sleep time and have 1 or 2 nights of more sleep and less activity. This will make up for the hours of sleep deficit and balance your sleep account.

Unarguably, not everyone needs the same hours of sleep per night. However, it is important to take your sleep as important as any activity that’s capable of keeping you awake so its mandatory you make up for a portion of the hours you lost through nap, at weekends, early bed time and even having more days of sleep to augment your sleep need for a healthier lifestyle and productivity.

Source: https://www.wincofoam.com/how-to-make-up-for-lost-sleep/

Those that have lived in a dorm at one time or the other would know better how important it is to make the right choice of mattress, especially when you want to get a new mattress. Everyone desires comfort when they sleep irrespective of their body type, weight, or size. As a student, you don't want to bother yourself with anything irrelevant, but you need to hear this, the choice of mattress you sleep on is as relevant to your health as passing your exams.   

Either you are buying your mattress yourself or your parents are the ones buying it, consider these tips when purchasing a student mattress. It would help you make the right choice as well as help you maintain a healthy sleep life for balanced academic success.  Although some schools provide mattresses for their dorms, this guide will help whoever wants to purchase a student's mattress. 

Know how you sleep
If you are a student considering buying a mattress, you should pay attention to your sleeping position as this would determine if you should go for a firm, soft, or medium-firm or soft mattress. A side sleeper would be more comfortable with a medium-soft mattress while a back sleeper would somewhat prefer a mattress that falls in the firm category.  Not considering this can put you at the risk of constant discomfort, you sure don't know what suits your sleeping position.

Hear from an expert
Speaking with an expert before you make a new purchase of your mattress would go a long way to save you some stress as well as help you enjoy quality sleep from a guided decision. Everyone has a unique mattress need, what Mr. A needs may not necessarily be what Mr. B would require a good night's rest. Therefore, an expert's guide will guide your choice to answer any questions, especially if you don't know what you need to enjoy quality sleep.

Get the sizes
You should know the size of the room as well as the size of the mattress that would be appropriate. You don't want your bed occupying the entire room, take your time to know what you need. Do you know how mattress sizes are measured? In case you don't, find out here. Mattress sizes in Nigeria.

 So, don't forget to get familiar with the size of the mattress that would fit your room. You surely don't want the stress associated with wrong sizing. 

Try the mattress
Nowadays, people buy stuff online without the opportunity to try what they are buying. Interestingly, many people have bought stuff online without regret. However, if you decide to visit a store to make a purchase, you can request to try out the mattress you want to purchase to know what you are getting. On the other hand, we have brands that would allow you their trial night period when you buy from them online. Wherever you decide to buy from, if you have the time, ensure you test out the mattress you are buying.

How about a mattress topper or pad?
Hope you know mattress toppers come in many sizes? Oh yeah, they do! You buy a mattress topper to increase the lifespan of your mattress or improve comfort. This is a smart way to save money as a student. So, instead of worrying about a new mattress when you think you need to change your mattress, you can just buy a topper at half the cost of a new mattress and keep some change for yourself.  

A mattress pad serves as a protector for your mattress. You can buy one for your mattress to protect it from stains and direct contact with dust. A pad can easily be washed, this would help make keep to your mattress intact and free from quick wear and tear. 

Good maintenance
The importance of getting a good mattress that you can maintain as a student cannot be overly emphasized.  To prevent your mattress from quick damage, make sure you care for it accordingly as stated in the manual if it comes with any. Go for a mattress you can easily sanitize to destroy dust mites and possible allergies. In short, just opt-in for a mattress that you can maintain and care for.
Source: https://www.wincofoam.com/6-things-to-consider-when-purchasing-a-student-mattress/

Does getting an adequate amount of sleep make you an unserious person? Find out from this article why you should take your sleep seriously. Sleep as we all know is a vital part of our well-being.

Although, we live in this part of the society where people think that successful people don’t sleep at all. Well, don’t forget that it takes one who is healthy and in a good state of mind to be creative and productive. Don’t be deceived about successful people never sleeping, they may stay up late but they sure find time to strike the balance. Unfortunately, most people don’t realize how important sleep is, but then, it is a very important aspect of life; you need to find time for quality sleep to maintain good health.

Depriving yourself of quality sleep has negative consequences, you can find them here. Quickly, let us consider some of the reasons you need to take your sleep seriously.

It is for your good
Whatever you take seriously, you do so because you know it is for your good. In case you don’t feel this way about getting quality sleep, then it’s time to change that mindset. You certainly can have a good sleep life and still be successful at whatever you do. All you need is your ability to prioritize activities as well as drawing a balance to help you stay well-adjusted.

You are a better judge of yourself if you want to really be honest. You alone can tell when you are sleeping too much and when you aren’t getting adequate rest. Sleeping excessively can be as a result of health-related issues. In some cases, it is a result of laziness. On the other hand, sleep is a necessity, you need to know when to tell yourself the truth and adjust adequately.

Taking your sleep seriously would improve your brain, productivity, and your general wellbeing. Consequently, not getting it right when it comes to your sleep life can have a negative toll on you and other aspects of your life.

Improved productivity
If you don’t take your sleep seriously, you would continue to be less productive and keep wondering where you are not getting it right. Your results depend on your brain. If your brain is stressed, it would deliver less results. Simply put, you need quality sleep for you to think well and function maximally. Still on this, Mental Health Foundation has said that “we can process information, consolidate memories, and undergo a number of maintenance processes that help us function during the daytime. We all need to make sure we get the right amount of sleep and enough good quality sleep.”


Improved wellbeing
Here, we refer to your physical and mental wellness. Sleep has a way of telling greatly on this aspect of our health. When we get enough sleep, you help your brain recuperate for improved mental health as well as help your physical being replenish, this results in repairs and stabilizing of the entire body system. You need to come to terms with the fact that sleep can impact your health, and until you catch a good amount of sleep, you may not feel so perfect in your health. Do not wait until your health breakdown, sleep well today, and maintain a healthy life.


Improved Lifestyle
The way you live matters and can be improved when you take your sleep seriously. What does this mean? The decisions we make daily affect our lives, therefore, we need to be in the right state to make the right decisions for a beautiful lifestyle, one that is not overly clouded with confusion and panic. A lack of sleep will tell on your career, education, and even relationship with others. Therefore, do all you can to take your sleep seriously to keep you sane.

Over time, people have died untimely as a result of accidents that could have been averted if they had slept well over the night or boarded a cab instead of driving when they are not stable. You can improve your lifestyle and avoid contingencies so long you take your sleep seriously.

Take your sleep seriously and enjoy the expensive benefits you stand to gain. Your health, wealth, and whole life depends on you and your lifestyle. To keep moving, do things right, take your sleep seriously, and strike the balance where necessary.
Source: https://www.wincofoam.com/why-you-should-take-your-sleep-seriously-winco-sleep-clinic/

On today’s pillow talk, we want to explore the pillows that best suit your sleep positions. Before we delve into details, let us quickly have a general overview of pillows. A pillow helps to keep the head and neck aligned as you sleep. It comes in various qualities and components like the memory pillow, foam, fiber, etc. But for the sake of today’s discourse, we want to consider which pillow make up is best for your sleep position. Is it the soft, firm, medium-soft, or medium-firm?

It is not enough for your pillow to feel alright; it has to complement your sleep position for improved comfort as well as offer you the support you desire. Here are the simple things to do, first, consider your main sleep position, are you backside, stomach sleeper? Then, decide on which is a perfect option.

Back Sleepers
These are people who certainly would require a pillow that will help them maintain the natural curve of their neck. If you fall into this category of sleepers, then the best pillow for you is soft or medium-soft. Although, some sleepers in this category confirmed that they would prefer a medium-firm pillow. Of course, we would encourage you to decide what suits you most, the first type of pillow you. want to consider should be in the soft category.

Best pillow
Thomas Roth, a sleep expert in Detroit said “Sleeping on your back is often associated with snoring or the more serious sleep apnea, in which a person stops breathing momentarily. Because gravity can cause the tongue to block the airway and create the disruptive buzzing, one solution is to prop up the sleeper using two to three firm pillows or a wedge pillow to elevate the top half of the body.”

Stomach sleepers
A memory pillow or pillows with feather fillings would be most appropriate for a stomach sleeper. What this type of sleeper needs is something soft that would help keep the neck aligned as well as retain the neck’s natural curves without causing any inconveniences.

Side sleepers
If you are a side sleeper, a medium-firm or firm mattress is best for you. However, what a particular side sleeper is comfortable with may not be what every other side sleeper may be cool with. A firm or medium-firm pillow would help a side sleeper to maintain proper alignment of the neck. A 2015 study revealed that the most convenient pillow height for a firm pillow should be about 4 inches off your mattress. So, if you are dominantly a side sleeper, you should give this a try if what you want is improved support around your neck.


Finally, if you are a sleeper that combines different sleep positions, you might want to consider having both the soft or firm pillows on your bed so that as you turn around, you can easily grab the one that helps your neck and makes you feel alright as you sleep.

Source: https://www.wincofoam.com/the-best-pillow-for-your-sleep-position-winco-pillow-talk/

What are your criteria for spotting a quality mattress? Just in case you’ve not considered the important characteristics to look out for when purchasing a mattress, here is a checklist to keep you informed. Findings have shown that humans spend about one-third of their lives sleeping. Therefore, putting into consideration the kind of mattress you sleep on is very important if you must continue to enjoy the comfort from a good night’s sleep.

Sleeping on a good mattress is a big deal. Do you know the implication of sleeping on a bad mattress? In case you don’t know, it causes discomfort, backache, and general body pain. It also tells of your productivity at work and even in an extreme situation causes an accident. Oh yeah, you heard that correctly. Driving and dozing off on the steering has accounted for some of the road accidents that have been recorded over the years.

Now, let’s talk about sleeping on a good mattress. The advantages of sleeping on a quality mattress cannot be overemphasized. You know, there is this joy and feeling of satisfaction you derive when you wake up feeling satisfied as a result of a quality night of sleep. Consequently, a quality mattress assures comfort with no back pain. It makes you productive at work and also makes you feel healthy and fit for the day’s activities. In addition to this, you relish the following from the right quality mattress;

Full body support and spine alignment
Improved memory
Increased mattress lifespan
Ability to stay focused and learn better
Improved health quality
Reduced risk of falling sick

At this point, let us consider those key features or important characteristics to look out for if you are resolute about going for a quality mattress and not break your bank account.

Guarantees comfort
Comfort is when your body is free from physical pain and unease. What does this mean? If you spend on a good quality mattress you are assured comfort and body support for a healthy lifestyle. However, you need to be sure that the quality mattress you are using is the right one for you.


If you are young and using a very firm orthopedic when you know full well that it isn’t recommended or you don’t have body ache, this might give you the expected comfort. That is why we are saying it is not enough to get a quality mattress, ensure it is the right mattress for your body type. With the right quality mattress, your comfort is guaranteed at every sleeping level, leaving you refreshed rather than exhausted.

Also, you need to ensure that the mattress is user friendly. Comfort is good but not enough, the material with which the mattress is made needs to suit you as well as improve the comfort you derive from the mattress.

Mattress density
Truth is, you would hardly find a quality mattress with a very low density, we are talking about less than 10D (density) and still very quality, pretty rare. It is the density that tells you the foam quality and gives you an idea of how long your mattress is going to last. So, a quality mattress would sure have a good density that would stand the test of time. To find out the appropriate mattress density for your body type, reach out to our expert.

Extended Warranty
Warranties assure you that a product you are spending on is a good investment that wouldn’t result in regrets. Various mattresses have their different lifespan, but on average, a good quality mattress should last for at least 7-10 years. Also, good mattresses come with an extended or meaningful warranty period-say 5-10 years of warranty, this way you are super assured about what you are purchasing. On the contrary, this does not mean that all mattresses with a short warranty period are less quality.

Durability
No mattress is designed to last forever irrespective of the cost, but spending on a quality mattress assures you of not changing your mattress too frequently. A quality mattress is expected to stand the test of time, wear, and tear. With a durable mattress, you will worry less about frequent purchases. Put the density and comfort of a mattress into consideration when you are checking out for the durability of a mattress.


Pricing
This characteristic review of a quality mattress would be incomplete if we are not talking about pricing. After all, it’s not like you would just walk into a mattress shop and pick your preference without dropping a dime, obviously impossible! So here is the thing, the price of every product matters in many ways. If it’s too huge for your budget, you can compare the prices of various brands.

The point is, quality mattresses are not very cheap, they are usually budgeted for. Don’t just grab at a product because you think it’s cheap, take time to make your evaluation of the product and then go ahead to pay for it if you think it’s worth the quality, after all, nothing can be substituted for a good night of quality sleep on a quality mattress.

Asides from the obvious fear of mistakenly smothering them in your sleep, it is very dangerous for infants to sleep in the same bed as their parents. Although opinions differ, experts warn that parents sharing the same bed with their newborn isn’t advisable as it could be detrimental to the baby’s wellbeing.

Have you heard of the story of a mother who killed her child in her sleep? According to the ancient book used by the Christians, King Solomon had to wisely judge between two prostitutes after one had accidentally smothered her child in her sleep and when she realized, she exchanged her dead baby with that of her friend who was still alive.

Long story short, the king was able to pass a fair judgment and the mother of the child was able to get her baby. Come to think of it, no sane mother would want to hurt her child. What we are saying in essence, is that accidents can occur, however, some of them can be avoided if we are careful enough to put safety into consideration. It is not a bad idea if your infant shares a mattress with you, but you keep them at lesser risk when you let them lay in their secured baby cot or bed just right beside you.


Points to note
Regular mattresses are largely not made with the general sleep needs of a baby in mind and as such might not be conducive for a baby. Whereas, baby mattresses are designed with the baby’s wellbeing in mind; from its density down to its cover, everything is designed so the child is not exposed to any sleep-related infirmities or suffocation.

Babies are vulnerable
Babies are most vulnerable when they are very young and as such would be susceptible to bacteria, germs, and dust mites from your old mattress. Regular mattresses are common habitats for these microscopic organisms and letting baby sleep on them leaves the baby exposed to these allergens and risk of falling ill frequently.

Not all mattresses are suitable for babies
The right mattress will help in the proper development of a baby, as it will act as a support for them. Babies also need comfort like every other person. Just the way an adult would require the right mattress to enjoy quality sleep so does babies and children generally. A baby’s mattress is supposed to be slightly firm; a soft sleeping surface can pose suffocation hazards and increase your baby’s risk of sudden infant death syndrome SIDS. Therefore, pay attention to your baby’s wellbeing and proper mattress demand.


It might affect your sleep
Your sleep quality will be greatly affected when you let your baby sleep in the same bed as you. This will make you very conscious of the fragile being nestled close to you. You become wary of oversleeping and rolling over them. After childbirth, resuming sexual relations becomes difficult for some couples as sharing a bed with their newborn can complicate frustrate bonding. Simply get a baby’s bed or cot and keep things rolling between you and your spouse.

Once babies get used to sharing a bed with their parents, it becomes difficult to adjust to sleeping alone, experts call this sleep crutch. They’ll naturally want to always have their parents around them. “Children need to learn how to fall asleep without a parent nearby,” says Dr. Schneeberg, who further added that babies would expect interactions like back rubs, patting, and being held to fall asleep if they get overly attached to their parents.
Source: https://www.wincofoam.com/should-babies-share-a-bed-with-their-parents-find-out-here/

Over and over again, we hear that sleep is important to our health. Well, this of course is no news. But do you know that poor quality sleep tells on your relationship? This does not only happen when the quality of our sleep is low, but it also reflects when a person suffers sleep deprivation. Your body functions well when you learn to take care of it, this requires eating well and getting good rest and sleep. No doubt, sleep does have some positive consequences on our social wellbeing as suggested by research.

Getting the right amount of sleep helps you relax your brain as well as help your brain process things logically? What does this mean? If you are getting the right amount of sleep and maintain a good lifestyle, you become more stable and have fewer struggles processing information like you should. On the other hand, a poor sleep quality would negatively affect you especially when it’s not corrected.

According to a study by Ohio University, it reveals that “the effect of lack of sleep can be linked to a breakdown in a relationship.” Therefore, before you give up on your partner, try to pay attention to yourself, check if you are getting enough sleep and rest. You never can tell if this is what is smearing your relationship. Find out some of the effects of poor sleep quality on your relationship as you keep reading.

Tells on your memory
Sleep helps the brain to function as it ought to, not just sleep, but the right amount of sleep or quality sleep. Take for instance you’ve not been able to sleep in many days and it’s the birthday of a partner or a loved one, there is every possibility of you forgetting. You surely don’t want your special day to be forgotten by a loved one, consequently, forgetting theirs can affect the relationship unless you have a partner who wouldn’t pick offense. What are we driving? A lack of sleep can affect your memory, making you become forgetful. So, before you forget the date of your next important appointment, make sure you grab the needful, sleep well.


Depression
One who has too much to worry about and doesn’t sleep well will soon suffer depression. You sure don’t want this for yourself. Learn to clear your mind and head before going to bed at night. If something bothers you, discuss it with your partner if it helps. Depression is a terrible mental state that can ruin your relationship without you realizing it. In simple terms, worrying too much would cause a lack of sleep that can ultimately lead to depression which will soil your relationship, therefore, worry less and get good sleep.

You get things wrong
When you do not get enough rest or sleep, if you are very observant you’ll realize how cranky things are with you. You become fatigued, struggle to think straight or logically. For some people, it is like they become dysfunctional when they do not sleep well. Sometimes, not getting enough rest makes it difficult for you to handle issues well. Some become aggressive and even uptight. This of course can negatively affect your relationship if you don’t pay attention to it and replenish your body as you ought to. Therefore, instead of nagging and passing on your frustration on your partner, or colleague, go get quality sleep if your body needs it.


Finally…
A relationship naturally requires effort from a stable mind to make it work. Therefore, a person’s mind and body’s state play vital roles in how they respond to their partner in a relationship. Get enough sleep, make your sleeping environment conducive as well as ensure you live a healthy life, this would positively affect your relationship. Sometimes, the cause of the problem in your relationship is from your end, don’t be too quick to point fingers, ensure you check your sleep routine, and try to make peace before you blow things out of proportion

Source: https://www.wincofoam.com/incredible-ways-poor-sleep-quality-affects-your-relationship/

Yawning is a natural occurrence amongst man and animal. When we yawn, it is either a sign we feel sleepy, tired, or hungry. We yawn for various reasons, there are no static conditions for yawning. Interestingly, this act is a phenomenon that affects us all.

Notably, yawning is mostly an involuntary process of opening the mouth and breathing in deeply, filling the lungs with air. It’s a very natural response to being tired as we noted earlier. In fact, yawning is typically known to be triggered by sleepiness, fatigue, or contagious yawning. Contagious? You may ask. Yes, of course, yawning can be contagious, if you’ve not noticed this before, try to be observant the next time someone yawns near you.

Research has shown that “a yawn is the body’s method of cooling the brain, by increasing blood flow to it, this process moves heat away and cools the brain. Yawning is a good thing; it is one of the ways we can keep the brain awake and alert.” While some yawns are short, some last for several seconds before an open-mouthed exhale.

Do people yawn excessively?
When we say excessive yawning, this is when a person yawns more than once each minute. This happens often at night once the body feels tired or sleepy. However, excessive yawning at other times may be due to sleep disorder or health conditions. It is advisable to visit your doctor if you notice that your excessive yawning is becoming uncontrollable.

If you are in the middle of a meeting and you seem to be yawning too much, these simple things can save you the embarrassment of an unending yawn. Below are some tips to fight back a yawn and avoid awkward moments for a healthy fella:

Use your nose
Instead of opening your mouth wide to exhale, you can take a deep breath through your nose and exhale through your nose anytime you feel like you are about to yawn. This means that you can have your lips sealed and still have a yawn.

Try something cold
You could either take a cold drink, fruit or eat something cold. How does this work? When a person is tired and dried out, it causes fatigue that can result in yawning. However, cold foods or taking a very chilled drink can reduce or even prevent a yawn by reducing body temperature. You could consider drinking cold beverages, cold water, or any cold drink will you like. Also, eating refrigerated cucumber and melon will help you suppress the desire to yawn.


Reduce temperature
A lower body temperature makes it less likely for you to yawn. According to a 2019 study, “people who wore a cold pack on their neck yawned three times less than those that wore a heating pad on their neck.” If you are yawning and wish to control it, keep your environment cool; the colder the environment, the lesser you yawn. Using something cool against your forehead will help you fight back the urge to yawn.

As we wrap this, it is important to note getting a good night’s sleep or allowing your body to rest can help you replenish and feel energized again thereby reducing or putting an end to frequent yawning.
Source: https://www.wincofoam.com/simple-tricks-to-stop-frequent-yawning-find-out-here/

Sleep may seem like a waste of time to some people. Sounds funny right? But yes, certain people think that working round the clock and sleeping less make you productive and wealthy. Well, you know what all work and no play does to Jack. The truth is, we all need sleep whether we accept it or not, it is a known fact our body adjusts to.

Some people would prefer to use their sleep time to answer emails, attend to office work, watch TV, or even surf the internet. However, research shows that you're more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye. The important thing is for you to know when and how to strike the balance and give yourself a good rest.

Sleep is as important to our health as eating, drinking, and breathing. It allows our bodies to repair and revitalize. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.

Sleep and Mental health

Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health and people with mental health problems are more likely to have insomnia or other sleep disorders. Sleep problems are prevalent in people with depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).

Although the relationship between sleep and mental health is not yet fully understood. Studies over time suggest a good night's rest helps to foster both mental and emotional resilience, while chronic sleep deprivation sets the stage for negative thinking and emotional vulnerability. Poor sleep can increase the risk of poor health, and poor health can make it harder to sleep.

We can all benefit from improving our sleep quality, for many of us; it may simply be a case of making small changes in our lifestyle for us to sleep better. A lot of people suffer from insomnia or other sleep problems, these can affect mood, energy and concentration levels, relationships, and our ability to stay awake and productive at work.

Lack of sleep is said to be a leading cause of health issues including heart diseases, type 2 diabetes, impaired memory, weight gain, and depression. To improve sleep quality for improved mental health, read till the end.


Sleep tips to consider for improved mental wellness

Health check: A healthy body equals a healthy mind, sometimes your inability to sleep may be due to an undiagnosed health problem, so visit a doctor to rule that out today.

Environment: our environment plays a vital role in the quality of sleep we get, a serene environment will yield a quality life and health.

Attitude: Your state of mind determines the quality of sleep you get, if you frequently go to bed worried, chances are you will not fall asleep on time and when you do, and you might be plagued by nightmares or bad dreams.

Lifestyle: What you eat and drink can affect your quality of sleep, stimulants like caffeine should be avoided close to bedtime. Also, heavy and sugary meals can make sleep uncomfortable as alcohol would.

You should exercise: Exercising has been known to help speed up recovery from insomnia and various health conditions (may not necessarily be a rigorous exercise). The result might not be immediate, but 30 minutes to 1 hour of exercise a day will go a long way in improving sleep quality at night.

Make your bed your haven: when in bed, the goal should be sleeping and not overuse your gadgets. Your brain can get accustomed to your bed being a work spot and not a place to sleep. It is advisable to turn off all bright lights to encourage rapid eye movement (REM) which is a crucial stage for quality sleep.

Pillows are essential for a good night’s sleep, however; this may not apply to everyone. While some people may find it inconveniencing to use a pillow, it might serve as a support provider for some other persons. A pillow supports the body especially the head and neck region, it aligns the neck. Some types of pillows include; throw pillows, body pillows, decorative pillows, and many more. A pillow that aids sleeping is a form of bedding that guarantees support.

Finding the right type of pillow that suits your sleep position can be a bit challenging especially in a market saturated with many brands and quality of pillows, picking the right pillow for the right amount becomes paramount.

Things to Consider When Looking for a Pillow

Firmness
You have to put into consideration the fact that a pillow will lose its firmness over time. If you fold your pillow in half and it does not return to its normal shape, then it is time to buy a new pillow. A pillow can be soft, medium, or firm, whatever your preference may be, make sure it gives you the support you need.

Fill
A pillow’s filling could be synthetic, fiber, crushed foam chips, feather or memory foam. The pillow filling will determine the cost of the pillow and ultimately its comfort level and suitability to its user.

Size
The standard sizes of pillows in Nigeria vary. They could be, small, medium, jumbo, customized sizes, king, and queen sizes. Pillow prices in Nigeria

Below we have broken the different types of pillows available in the Nigerian market and the price they could go for. This way shopping for a pillow becomes easier, as you go into the market with a price range at the back of your mind. Although prices vary as there are different brands in the market, this would help guide your budget to a great extent. These are the major categories of pillow found in the market:

Regular Pillows
This is a conventional pillow; its major component is crushed foam crumbs. These types of pillows offer minimal support for the neck and spinal but come at a price range of about 1500-2000 naira. It is ideal for people with a low budget.

Fiber Pillows
As the name suggests, its major component is the synthetic fiber, these types of pillows are breathable (that is it does not trap air), they are soft, loft, and very cushy. They offer adequate support to the neck, if you sleep on your side, you will want a thicker, and possibly firmer pillow to support your neck. They cost between 2000 to 6000 naira depending on the brand you are purchasing.

Memory Pillows
This type of pillow is extremely supportive, molding to the shape of the sleeper’s head and offering consistent support across the entire pillow. They are often recommended for people with neck and back problems. On the downside, they are not as breathable as the fiber pillows but they sure promise cushiness and a suiting feel that makes you want to hold on to it every time you lay on your bed. They cost between 5000 to 10000 naira depending on your size preference.

Pillows do not last forever, but the right choice of pillow will last at least two to three years before it loses its bounce, also you should consider buying a pillow that would be relatively easy to care for; that is, a pillow that can be washed and maintained.

source: https://www.wincofoam.com/pillow-prices-in-nigeria-a-giude-for-your-next-purchase/

Today’s blog post brings to mind the saying of Francesca Annis who said; “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” Well, we understand that different things can kick us off balance and we certainly don’t respond the same way to situations. But either you agree with this or not, we all need to eat and sleep to stay healthy and remain hopeful irrespective of circumstance.

Let us toll the street that takes us from our sleep cycle to having a productive day. But before then, it is important to say that sleep is a vital part of our lives. A good night of sleep can boost your day and make you as productive as you want so long as you don’t have underlining health complications or issues. The benefit of getting a good night’s sleep cannot be overemphasized as sleep generally play a strong role in the general well-being of a person.

Sleep-Cycle
Quickly, let us see what a sleep cycle is. Findings have shown that we have various stages in the sleep cycle and of course, this sequence is experienced throughout the duration we sleep, irrespective of if it’s in the day or night. It takes different persons’ diverse time to fall asleep, however, on average it takes between 10-25 minutes to fall asleep. According to sleepcyle.com “Sleep cycles are part of our internal biological “clocks” the regularly occurring patterns of brain waves which occur while we sleep. Sleep cycles typically last around ninety minutes to two hours.” It further made it clear that we have 5 stages of sleep.

Effect of sleep on productivity
A low quality sleep has a way of interfering with your daily life and inversely leads to less productivity. This means that you find yourself dozing off on your desk too frequently. This is very peculiar with those that have to work sitting in one position for a long time. On the other hand, those that are constantly mobile as they discharge their duties may not struggle with this, but they may become fatigued too quickly and frequently.

Poor sleep negatively influences our productivity. Whereas, a good sleep boosts our productivity. A night of good sleep can be summarized to mean the amount of sleep we get plus the consistency of our sleep time. These are things the brain takes note of and work with.

The next question we want to answer is how a good sleep cycle can result in a productive day. A good sleep pattern can make you become more imaginative and achieve more at work or in the day. Napping is a little bit of a different thing even though it’s a form of sleep. Here are the sleep hacks you need to achieve daily productivity and get things done.

Put away gadgets
For an improved sleep cycle, you need to learn to put away gadgets like phones, laptops, tabs, and television. Your sleep time is not when you should start chatting or reading the dailies and responding to emails. it is advisable you schedule and time the activities you want to engage in before your sleep time and make sure you stick to it. The blue light from screens has a way of keeping you awake, once you are ready to sleep, do away with them.

Take a warm bath
The easiest way for the body to fall asleep is in a related state. Taking a warm bath at about the same time every night before going to bed would greatly improve your sleep cycle. How this works, it helps to regulate the body temperature afterward, brings you into a tranquil state that makes it easy for your body to snooze off.

Sleep in good time
An old saying goes thus; “early to bed, early to rise, makes a man healthy, wealthy and wise.” Whether this is true or not, what we know is that going to bed in time helps you get a good amount of rest and wake up feeling refreshed. During sleep, the body rests and replenishes. When you sleep say- around 10 pm, your body can relax and wake up feeling refreshed given that you get an adequate amount of sleep.

Keep the room cool
Your bedroom would most likely be the place where you sleep. Make it clean and suiting. Change your bedsheet when you have too. Invest in a good mattress that guarantees comfort as well as supports your body. If decorations make an environment beautiful for you, go ahead and make your room whatever you want it to be like. Create the sleep environment you want and enjoy quality sleep that guarantees a productive day.

Put off the light
You can use an eye mask or put off the light to fall asleep easily. Melatonin is the hormone the body releases in darkness, this can contribute to helping the body relax better when you lay on your bed.


Get a sleep routine
To get adequate sleep, you need to schedule a sleep routine that you will stick to. Ensure it gives at least, 7 hours of sleep. Try as much as you can to go to bed at the same time at a particular hour and stand up at a particular hour every day, this would help your sleep circle. Even if you would give yourself bonus hours at weekend, ensure it’s not more than 2 hours.

Finally, no matter how tight your schedule is, endeavor to create the time for quality sleep so that you have more frequent productive days. To accomplish in the day, make sure your night is utilized. That is when the body relaxes and replenishes, like machines, the body needs rest too.
Source: www.wincofoam.com/what-to-know-about-your-sleep-cycle-and-how-it-affects-productivity/

Getting a good night’s rest is a responsibility you owe yourself. Therefore, to enjoy good comfort, you would need a comfy bed with a mattress that contributes to improving your health. Mattresses are not items people would indeed want to worry themselves about. It is true we sleep on a mattress almost every day but then, we hardly realize how terribly a bad mattress tells on our health. Poor quality sleep would invariably result in a less productive day. Therefore, we suggest that you go through these tips to know if you are sleeping on a poor mattress. Below are the signs to look out for:

You feel body ache
Do you wake in the morning and constantly feel body or backaches? Well, perhaps it’s time for you to check if your current mattress is correctly supporting your body. A good night’s sleep doesn’t wake you up with pains. Also, there is absolutely nothing wrong with visiting your physician if you wish, but we believe it would be cheaper if you first consider your mattress to be sure it is not the cause of the discomfort you feel. Having the right information about your current mattress makes things easy when you have to provide your Doctor with the necessary information for treatment.

You wake up feeling tired
The normal thing is for you to wake up feeling refreshed after a good night’s rest. However, it is possible to wake up tired and this feeling may become persistent. Well, here’s what you need to know, your mattress might be the reason why you wake up feeling tired after sleeping throughout the night. If you do not have any underlining health challenge, then it is a sign that something is not right with your mattress.

You’ve forgotten when you bought it
You would scarcely get a mattress that would last for a lifetime. Just take some minutes to answer this question, “When did you buy your current mattress?” of course, if you’re still enjoying your mattress, it probably isn’t too old, on the other hand, if you can’t answer this question quickly or at all and you feel so much discomfort, you certainly do not need a prophet to tell you that your mattress needs a change. Even a quality mattress would not last forever, a time would come when you would have to make a new purchase. who knows? Maybe that time is now.

You feel unease and uncomfortable
Most people would rather choose a comfortable space when it’s time to sleep. Who doesn’t want to enjoy comfort when they sleep? You certainly don’t want to get to the office at 9:00 am and start dozing off on your desk. Once your mattress starts sagging and feels very uncomfortable, be assured your mattress qualifies for a bad mattress begging for change.

Allergies
Mattresses naturally collect dust which also attracts dust mites and bacteria over time. Dust mites can result in different allergies for different people, that is why we encourage you to sanitize your mattress regularly. You may want to employ the Winco foam sanitization service.
We strongly believe that this would help you spot a bad mattress the next time you lay on one.
Source: https://www.wincofoam.com/how-to-spot-a-bad-mattress-keep-reading-to-find-out/

This is a question a lot of people ask when they are not sure about when to change their mattress or how often they should do it. Well, today’s article aims to answer that question and give you great tips on how often you should change your mattress. A mattress expert once said, “If you are thinking whether or not it’s time to change your mattress, then there is a likelihood that it is time. Of course, there are no set rules that state when a person should change their mattress, however, there are obvious signs that tell you it’s time to replace your mattress.

Humans spend about one-third of their life sleeping. Therefore, paying attention to your mattress is important because it contributes to your health. So, if you no longer enjoy comfort when you sleep, it just might be the time for a change. On the other hand, you may notice physical wear and tear of your mattress, these are things that dictate the frequency of how you should change your mattress.

Considering a general review, most experts believe that you should change your mattress, say- every 6-10 years. There is certainly no one size fits all ideology here because what is good for the goose may not necessarily be good for the gander. Mattresses do not have the same lifespan. While a particular product may last 8 years, another similar product may not last for 5 years. Straight up, since there are no rules that direct how often you should change your mattress, here are tips that will certainly help you know better.
Wear and tear
As your mattress begins to wear out and tear, you notice that there is a change in your bed arrangement that leads to discomfort. This shows that it is time to get a mattress that reassures your comfort. Besides, if you notice lumps or sagging, then you know that your mattress is deteriorating and this can result in reduced comfort and unease. A sagging mattress can cause body aches and pain. Don’t wait until your mattress finishes you, go ahead and get a new mattress today, it is time for a change.

Increased allergies
Mattresses attract dust mites and even bacterial, this can result in allergies or increase allergic complications if not treated or changed. So, if you are still wondering how often you should change your mattress, this should answer your question. Also, those with respiratory conditions or asthma may not be able to use a particular mattress for a very long period. Of course, you would need to treat your mattress from time to time as well as change it once it becomes too old and allergic symptoms persist.

You feel discomfort
Your sleep time is the time you regain strength and your body gets to rebuild. The last thing you want to imagine is experiencing discomfort after a hard day’s work. Your comfort is key, if you realize you no longer feel comfortable on your current mattress, it answers the question of how often you should change your mattress. So here we suggest that you change your mattress when you experience discomfort without underlying health challenges.

Soreness and stiff muscle
These two are the result of an uncomfortable mattress. You feel sore and experience muscle stiffness each time you wake. This also can result in back pain and general body weakness. Research by Trusted Source shows that a new mattress greatly reduces back pain and improves sleep quality.

Your mattress is old
Is your mattress 7-15 years old? Alright then, you have tried. It is time to have a feel of what improved comfort feels like on a new mattress. Mattresses indeed have a varying shelf life, but if it is overused, it may not last as long as the manufacturer has designed it to last. Even good products are not meant to last forever, at some point, their capacity may drop. How much more inferior products? If your mattress has lasted for a long time or you can hardly remember when you purchased it, it is a sign that you need a new one.


Frequent motion transfer
It can become very annoying when you always feel movement each time your partner stands up from the bed and you feel it. This can disrupt your sleep and make you wake up too frequently at night. It is also an indicator for you to know when to change your mattress.

Weight gain
Your mattress can begin to sink if your weight is more than your mattress density. This in turn can result in discomfort and alter your sleep. It is important to bear in mind that your mattress has to support your weight, if this is not attainable, then it just might be time for a change of mattress. With this, you can know better that it’s time for a new purchase.

It is safe to say that circumstance has a way of influencing things, including the frequency of how to change your mattress. Let us know how this has helped you.
Source: https://www.wincofoam.com/how-often-should-you-change-your-mattress-an-experts-take/

This is a question a lot of people ask when they are not sure about when to change their mattress or how often they should do it. Well, today’s article aims to answer that question and give you great tips on how often you should change your mattress. A mattress expert once said, “If you are thinking whether or not it’s time to change your mattress, then there is a likelihood that it is time. Of course, there are no set rules that state when a person should change their mattress, however, there are obvious signs that tell you it’s time to replace your mattress.

Humans spend about one-third of their life sleeping. Therefore, paying attention to your mattress is important because it contributes to your health. So, if you no longer enjoy comfort when you sleep, it just might be the time for a change. On the other hand, you may notice physical wear and tear of your mattress, these are things that dictate the frequency of how you should change your mattress.

Considering a general review, most experts believe that you should change your mattress, say- every 6-10 years. There is certainly no one size fits all ideology here because what is good for the goose may not necessarily be good for the gander. Mattresses do not have the same lifespan. While a particular product may last 8 years, another similar product may not last for 5 years. Straight up, since there are no rules that direct how often you should change your mattress, here are tips that will certainly help you know better.
Wear and tear
As your mattress begins to wear out and tear, you notice that there is a change in your bed arrangement that leads to discomfort. This shows that it is time to get a mattress that reassures your comfort. Besides, if you notice lumps or sagging, then you know that your mattress is deteriorating and this can result in reduced comfort and unease. A sagging mattress can cause body aches and pain. Don’t wait until your mattress finishes you, go ahead and get a new mattress today, it is time for a change.

Increased allergies
Mattresses attract dust mites and even bacterial, this can result in allergies or increase allergic complications if not treated or changed. So, if you are still wondering how often you should change your mattress, this should answer your question. Also, those with respiratory conditions or asthma may not be able to use a particular mattress for a very long period. Of course, you would need to treat your mattress from time to time as well as change it once it becomes too old and allergic symptoms persist.

You feel discomfort
Your sleep time is the time you regain strength and your body gets to rebuild. The last thing you want to imagine is experiencing discomfort after a hard day’s work. Your comfort is key, if you realize you no longer feel comfortable on your current mattress, it answers the question of how often you should change your mattress. So here we suggest that you change your mattress when you experience discomfort without underlying health challenges.

Soreness and stiff muscle
These two are the result of an uncomfortable mattress. You feel sore and experience muscle stiffness each time you wake. This also can result in back pain and general body weakness. Research by Trusted Source shows that a new mattress greatly reduces back pain and improves sleep quality.

Your mattress is old
Is your mattress 7-15 years old? Alright then, you have tried. It is time to have a feel of what improved comfort feels like on a new mattress. Mattresses indeed have a varying shelf life, but if it is overused, it may not last as long as the manufacturer has designed it to last. Even good products are not meant to last forever, at some point, their capacity may drop. How much more inferior products? If your mattress has lasted for a long time or you can hardly remember when you purchased it, it is a sign that you need a new one.


Frequent motion transfer
It can become very annoying when you always feel movement each time your partner stands up from the bed and you feel it. This can disrupt your sleep and make you wake up too frequently at night. It is also an indicator for you to know when to change your mattress.

Weight gain
Your mattress can begin to sink if your weight is more than your mattress density. This in turn can result in discomfort and alter your sleep. It is important to bear in mind that your mattress has to support your weight, if this is not attainable, then it just might be time for a change of mattress. With this, you can know better that it’s time for a new purchase.

It is safe to say that circumstance has a way of influencing things, including the frequency of how to change your mattress. Let us know how this has helped you.
Source: https://www.wincofoam.com/how-often-should-you-change-your-mattress-an-experts-take/

We like to be a little unconventional today. Let us look into human history and discover what archeologists have got to say about the traces of mattresses in recent times. Have you ever wondered what the world's oldest bed would have been or looked like? Well, keep reading. Let's explore the history of the mattress used many years ago.

The earliest humans were said to live in caves. Recently, archeologists discovered traces of a mattress from a South African cave that is over 200,000 years old.  Interestingly, humans have always sought comfort in many ways possible. Research reveals that the dashes of the earliest-known mattress were discovered at the Border Cave in the Lebombo Mountains in South Africa.

According to a study by researchers, "Remains of bones, artifacts, tools, and ochre (soft clay) in the Border Cave helped them understand the lives of ancient humans." Details of the world's oldest mattress as published by the Journal Science sheds light on the following.

Use of grass for soft beds
"Archaeologist Lyn Wadley from the University of the Witwatersrand first discovered white flecks when they were investigating the site. After closely examining those flecks, they realized those were plant traces. Further chemical analysis proved that the flecks came from 'Panicoideae' grasses that are found in the area. That led the team of researchers to believe that ancient humans brought grass to form soft padding that they slept on. Those flecks were found in a layer of sediment at the cave's bedrock along with two human teeth. Carbon dating revealed that it was around 200,000 years old".

In addition to plants, "human settlers in the cave also used ashes to repel bugs. Archeologists found remains of charred camphor bush. People in East Africa still use the aromatic plant to get rid of bed bugs. Researchers believe "ashes were probably used to create clean and odor-controlling the base for bedding."

Wadley further told Daily Mail that "researchers believe that those findings are consistent with cognitive, behavioral and social complexity of Stone Age humans. Such complexity was found in humans only 100,000 years after. "The simple strategies we have seen at the Border Cave give us a glimpse into the lifeways of people in the deep past."

Details of the Oldest Bed
International Business Times wrote: "Until now, the oldest known use of bed dated back to 77,000 years ago when humans used plants and grass to soften the area where they slept on. It was also found in South Africa in Sibudu Cave. Researchers also found traces of layers of plants that were possibly used as a bed in Israel that date back to over 180,000 years ago."

As interesting as this may sound, findings show that "not all scientists are convinced with Wadley and her team's findings. They believe the teeth that were used for carbon dating for the bedding may not be reliable. They also argue that the use of bedding alone doesn't prove that humans of that era were cognitively advanced as many animals and birds use grass to soften the sleeping area. Dani Nadel, an Israeli archaeologist stated, "Sometimes such dates are not very accurate."

Whichever the case, we believe you now have an idea of what the earliest mattress would have seemed like. Feel free to share your reservation.

Pillows have been in existence since time immemorial. Both humans and animals have been known to use pillows in different ways, from resting their heads on the bodies or arms to using other conventional materials to support their heads during sleep for comfort. So now, let’s see what a pillow really is. According to Wikipedia, the word pillow comes from Middle English pilwe, from Old English Pyle (akin to Old High German pfuliwi) and from Latin pulvinus. The first known use of the word pillow was before the 12th century.

A pillow is a material or object used for support of the body, especially the head. It is used at rest for comfort, therapy, or decoration. Pillows are used by many species, including humans. There are different types of pillows; they include throw pillows, body pillows, decorative pillows, and many more. Pillows that aid sleeping is a form of bedding that supports the head and neck. Other types of pillows are designed to support the body when lying down or sitting. Pillows usually are made of fabrics that are stuffed with either soft synthetic materials or feathers and they come in different sizes and shapes. Pillows historically have been made from a variety of natural materials and are still attainable in different parts of the world to date.

TYPES OF PILLOW
Pillows are usually classified based on their components and uses, let us take a look. at some of them.

FEATHER PILLOWS
As its name suggests, feather pillows are pillows with feather stuffing, they are nature’s natural spring and offer conformability, softness and support. While some would prefer a firm pillow, a very soft one can be very suitable.

DOWN PILLOWS
This is another variety of the feather pillows, the only difference is that the feathers used in down pillows have no quills. They are soft and gentle to the skin; they are also fluffy, light, and cozy but are not meant to provide support.

MEMORY PILLOWS
The memory pillow is made mainly from synthetic materials that remember you all night long. You stay comfortable because this pillow adjusts to the shape of its user, which allows the shoulder, neck, and head to rest in its natural position. This pillow molds to your head and self-adjusts itself as you move during the night. Memory pillows bounce back to their natural shape as soon as you get up.

NECK PILLOWS
This type of pillow allows your head and neck to be perfectly positioned during sleep by providing adequate support to the spine.

BODY PILLOWS
A typical body pillow measures up to 54 inches and is ideal for cuddling. They are typically placed between your legs to provide support for the hip and lower back. They are recommended for pregnant women. They are great for cuddling up to and hugging during sleep.

LUMBAR PILLOWS
These pillows work wonders for people suffering from pain in the lower back, they provide support just above the lumbar area allowing the lower back to relax in its natural position.

WEDGE PILLOWS
Wedge pillows are triangular in shape. You can use them to support different areas of your body. These pillows are made of foam, polyester fiberfill, or a combination of both. They’re great for reading in bed or for propping your upper body up to help ease acid reflux. A wedge pillow can also elevate your legs and feet to help relieve the discomfort of varicose veins. Wedge pillows are perfect for pregnancy and can help prop up the belly during the second or third trimesters.

THROW PILLOWS
These types of pillows mostly serve for aesthetic purposes; they are usually placed on sofas for decorative purposes but have been also known to be placed in bed. Because they are decorative in color, they often come in the same color as the curtains or rugs in a room, aiding color accents.

Source: https://www.wincofoam.com/lets-talk-about-pillowsthings-you-may-not-know-about-pillows/

kmaster007:
how much can I get 16/20 Inches for 4&half size

Check this link to get contact details https://www.wincofoam.com/contact/

Certain products are designed to stand out exceptionally, these products have advanced or enhanced features that make them a must-have. Often, they have a high price label but you can be rest assured to get value for your money. As humans, we spend about a third of everyday sleeping. Of course, sleep is no doubt a necessity for a healthy life, and choosing the right mattress is very important.

Buying a mattress is a mini form of investment. You may want to ask how? Well, it's simple, you need quality sleep to maintain good health and stay productive each day. This of course can be gotten from the many things we do like exercises and the food we eat as well as the kind of mattress we sleep on.
If your mattress does not support your body or guarantee your comfort, you might have challenges and frequently feel uneasiness. Therefore, investing in a quality mattress is equivalent to keeping your health in shape. You wake up every morning energized without having to worry about backaches or body pain, unless in the case of underlying health issues.

When it comes to luxury mattresses in Nigeria, Wincofoam stands out in this regard. They manufacture exquisite mattresses with exceptional designs that give you the cushiness you desire on a cozy night. These luxury mattresses are a perfect choice for better-quality sleep and great comfort. However, we like to state that not all expensive mattresses translates to perfect comfort. You must look out for quality and if possible, request a trial period. Interestingly, with a Winco Luxury mattress, you are sure of your comfort and quality for improved well-being.

These 3 luxury mattresses pass the test of quality, firmness, high components, and budget. This product line comprises the finest high-end products, which are made with exclusive material specifically for customers that value luxury and not minding the price attached to it. Are you looking for a premium mattress or a hybrid that combines the pocketed coil system of an innerspring mattress with high-quality fabric? Do you want a luxury firm bed or perhaps a bed that can be customized just for you? We have options that will blow you away by offering a custom sleep experience you can't get anywhere else; our deluxe mattresses are as follows;

WINCO SUPREME MATTRESS
The Winco Supreme luxurious line of product is soft and has a firm layer that is made from the finest environmentally friendly organic cotton for maximum spinal support and exceptional comfort. This line of product delivers the true taste of luxury, you can be sure to get full value for your money.

Key features
· Exquisite

· Hybrid

· Durable

· Customizable

· Superior quality

· 10 years warranty

Specification
· Fabric: High quality knitted fabric

· Size: 3 Standard size

· Top layer: 40 Density high-quality Foam

· Bottom layer: Orthopedic Foam

Recommendation
It is highly suitable for all body weight, and can be used by all and sundry. For those that are eco-conscious, this is a perfect pick. Also, it is recommended for people who want a mattress made from natural materials, and finally, the hybrid nature of this mattress supports all types of sleepers. For details: https://www.wincofoam.com/product/supreme/.

WINCO EXCLUSIVE MATTRESS
The Winco Exclusive mattress is an exquisite product for those that seek a combination of luxury and comfort. This spring mattress is craftily designed to provide support for the body.

Key features
· Durable

· 10 years Warranty

· Comfort

· Body friendly

Specification
· Fabric: High quality knitted Jacquard

· Size : 3 standard size

Recommendation
It is highly recommended for those looking for a unique design, sleepers that need a blend of bounce and gentleness. Also, it is appropriate for all body weights. It is a great choice for back and side sleepers. Most importantly, it is perfect for couples. Click on the link for details and price. https://www.wincofoam.com/product/exclusive/

WINCO PORSCHE MATTRESS
This is a high-end mattress made from the finest jacquard, craftily knitted over cushioned spring coil, and an outer layer of high-density foam. It guarantees support, bounce, and pressure point relief that gives you a perfect night rest and a refreshing new day.

Key features
· Body support

· 5 years Warranty

· Customizable

· Body friendly

Specification
· Fabric: Knitted Jacquard

· Size: Comes in different sizes

· Color: Purple, Grey & White

Recommendation
The Winco Porsche mattress is recommended for all bodyweight and every kind of sleeper, be it back, side, or stomach sleepers. It is a great choice for couples. The inbuilt material of this product helps to regulate body temperature and guarantees you great comfort. Find details here: https://www.wincofoam.com/product/porsch/

Source: www.wincofoam.com

Certain products are designed to stand out exceptionally, these products have advanced or enhanced features that make them a must-have. Often, they have a high price label but you can be rest assured to get value for your money. As humans, we spend about a third of everyday sleeping. Of course, sleep is no doubt a necessity for a healthy life, and choosing the right mattress is very important.

Buying a mattress is a mini form of investment. You may want to ask how? Well, it's simple, you need quality sleep to maintain good health and stay productive each day. This of course can be gotten from the many things we do like exercises and the food we eat as well as the kind of mattress we sleep on.
If your mattress does not support your body or guarantee your comfort, you might have challenges and frequently feel uneasiness. Therefore, investing in a quality mattress is equivalent to keeping your health in shape. You wake up every morning energized without having to worry about backaches or body pain, unless in the case of underlying health issues.

When it comes to luxury mattresses in Nigeria, Wincofoam stands out in this regard. They manufacture exquisite mattresses with exceptional designs that give you the cushiness you desire on a cozy night. These luxury mattresses are a perfect choice for better-quality sleep and great comfort. However, we like to state that not all expensive mattresses translates to perfect comfort. You must look out for quality and if possible, request a trial period. Interestingly, with a Winco Luxury mattress, you are sure of your comfort and quality for improved well-being.

These 3 luxury mattresses pass the test of quality, firmness, high components, and budget. This product line comprises the finest high-end products, which are made with exclusive material specifically for customers that value luxury and not minding the price attached to it. Are you looking for a premium mattress or a hybrid that combines the pocketed coil system of an innerspring mattress with high-quality fabric? Do you want a luxury firm bed or perhaps a bed that can be customized just for you? We have options that will blow you away by offering a custom sleep experience you can't get anywhere else; our deluxe mattresses are as follows;

WINCO SUPREME MATTRESS
The Winco Supreme luxurious line of product is soft and has a firm layer that is made from the finest environmentally friendly organic cotton for maximum spinal support and exceptional comfort. This line of product delivers the true taste of luxury, you can be sure to get full value for your money.

Key features
· Exquisite

· Hybrid

· Durable

· Customizable

· Superior quality

· 10 years warranty

Specification
· Fabric: High quality knitted fabric

· Size: 3 Standard size

· Top layer: 40 Density high-quality Foam

· Bottom layer: Orthopedic Foam

Recommendation
It is highly suitable for all body weight, and can be used by all and sundry. For those that are eco-conscious, this is a perfect pick. Also, it is recommended for people who want a mattress made from natural materials, and finally, the hybrid nature of this mattress supports all types of sleepers. For details: https://www.wincofoam.com/product/supreme/.

WINCO EXCLUSIVE MATTRESS
The Winco Exclusive mattress is an exquisite product for those that seek a combination of luxury and comfort. This spring mattress is craftily designed to provide support for the body.

Key features
· Durable

· 10 years Warranty

· Comfort

· Body friendly

Specification
· Fabric: High quality knitted Jacquard

· Size : 3 standard size

Recommendation
It is highly recommended for those looking for a unique design, sleepers that need a blend of bounce and gentleness. Also, it is appropriate for all body weights. It is a great choice for back and side sleepers. Most importantly, it is perfect for couples. Click on the link for details and price. https://www.wincofoam.com/product/exclusive/

WINCO PORSCHE MATTRESS
This is a high-end mattress made from the finest jacquard, craftily knitted over cushioned spring coil, and an outer layer of high-density foam. It guarantees support, bounce, and pressure point relief that gives you a perfect night rest and a refreshing new day.

Key features
· Body support

· 5 years Warranty

· Customizable

· Body friendly

Specification
· Fabric: Knitted Jacquard

· Size: Comes in different sizes

· Color: Purple, Grey & White

Recommendation
The Winco Porsche mattress is recommended for all bodyweight and every kind of sleeper, be it back, side, or stomach sleepers. It is a great choice for couples. The inbuilt material of this product helps to regulate body temperature and guarantees you great comfort. Find details here: https://www.wincofoam.com/product/porsch/

Source: www.wincofoam.com

Serious Iranu!

Sleep is a vital aspect of every person’s overall health and well-being. It is important because it enables the body to rebuild, be fit, and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and frequent illness.

A good night’s rest has been known to boost productivity and creativity, thus experts advise that adults get between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. Despite the notion that our sleep needs decrease with age, older people still need at least 7 hours of sleep.

Yet many people struggle to fall asleep at night and often toss and turn whilst browsing through the vast corridors of the social media sphere. If you are having trouble sleeping, you should see a medical expert and ascertain that you are not having any medical issues, if you are cleared of any medical ailments, then these steps should help you sleep better:

Reduce caffeine intake
Caffeine interferes with a person’s ability to get good quality sleep, to improve your chances of a night’s sleep, limit yourself to 250mg of caffeine per day. Common food and drinks that contain caffeine include coffee, energy drinks, soda (Coke, Fanta, etc.), green tea (contains around 25mg of caffeine per serving), and dark chocolate.

Create a good sleep environment
Create a conducive environment for sleep by removing all forms of distractions including televisions; you can also blackout your room by cutting off interfering lights. You should also try to keep your room temperature below 67 degrees to give your body the chance to cool down, a natural sign that it is time to sleep.

Turn off your devices
Devices like television, laptops, phones, and tablets emit blue light which lowers your melatonin levels, a hormone that makes you sleepy. But if you MUST have these devices in bed with you, try to wear protective glasses or reduce the blue filter on your device.

Exercise
If you can, endeavor to exercise for at least 30 minutes a day and 5 times a week. An activity like a 150 minutes’ walk per week can help people suffering from insomnia to fall asleep faster. The more vigorous the exercise, the more powerful the sleep benefits. Do you know that just 10 minutes’ walk can improve your sleep quality? Oh yes, it can. However, bear in mind that it takes time before regular exercise will start feeling the full-sleep promoting effects, so be patient.

Create a sleep schedule and stick to it every day
Interestingly, you can form a habit of going to bed and waking up at a certain time not only on weekdays but weekends too. As much as you can, resist the urge to oversleep at weekends, an extra hour or two is fine but anything other than that can disrupt your sleep pattern.

Take a warm bath
This ritual is not only relaxing but also helps to boost your body temperature. When you dry off, your body quickly cools down. This can bring that drowsy feeling.

Clear your mind
Your bedtime is not the best time to overthink things, try focusing on your breath for 20 minutes, you can even meditate/pray to clear your mind of the troubles of the day gone. This way, you can be sure to snooze off in no time. We believe all of the above would help you sleep well at night, we love to hear from you, share with us the tips you have tried.
Source: https://www.wincofoam.com/try-these-7-tips-to-sleep-better-at-night-you-will-be-glad-you-did/

Sleep is a vital aspect of every person’s overall health and well-being. It is important because it enables the body to rebuild, be fit, and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and frequent illness.

A good night’s rest has been known to boost productivity and creativity, thus experts advise that adults get between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. Despite the notion that our sleep needs decrease with age, older people still need at least 7 hours of sleep.

Yet many people struggle to fall asleep at night and often toss and turn whilst browsing through the vast corridors of the social media sphere. If you are having trouble sleeping, you should see a medical expert and ascertain that you are not having any medical issues, if you are cleared of any medical ailments, then these steps should help you sleep better:

Reduce caffeine intake
Caffeine interferes with a person’s ability to get good quality sleep, to improve your chances of a night’s sleep, limit yourself to 250mg of caffeine per day. Common food and drinks that contain caffeine include coffee, energy drinks, soda (Coke, Fanta, etc.), green tea (contains around 25mg of caffeine per serving), and dark chocolate.

Create a good sleep environment
Create a conducive environment for sleep by removing all forms of distractions including televisions; you can also blackout your room by cutting off interfering lights. You should also try to keep your room temperature below 67 degrees to give your body the chance to cool down, a natural sign that it is time to sleep.

Turn off your devices
Devices like television, laptops, phones, and tablets emit blue light which lowers your melatonin levels, a hormone that makes you sleepy. But if you MUST have these devices in bed with you, try to wear protective glasses or reduce the blue filter on your device.

Exercise
If you can, endeavor to exercise for at least 30 minutes a day and 5 times a week. An activity like a 150 minutes’ walk per week can help people suffering from insomnia to fall asleep faster. The more vigorous the exercise, the more powerful the sleep benefits. Do you know that just 10 minutes’ walk can improve your sleep quality? Oh yes, it can. However, bear in mind that it takes time before regular exercise will start feeling the full-sleep promoting effects, so be patient.

Create a sleep schedule and stick to it every day
Interestingly, you can form a habit of going to bed and waking up at a certain time not only on weekdays but weekends too. As much as you can, resist the urge to oversleep at weekends, an extra hour or two is fine but anything other than that can disrupt your sleep pattern.

Take a warm bath
This ritual is not only relaxing but also helps to boost your body temperature. When you dry off, your body quickly cools down. This can bring that drowsy feeling.

Clear your mind
Your bedtime is not the best time to overthink things, try focusing on your breath for 20 minutes, you can even meditate/pray to clear your mind of the troubles of the day gone. This way, you can be sure to snooze off in no time. We believe all of the above would help you sleep well at night, we love to hear from you, share with us the tips you have tried.

Source: https://www.wincofoam.com/try-these-7-tips-to-sleep-better-at-night-you-will-be-glad-you-did/

We often make well informed and guided decisions when we take our time to understand the guidelines that better informs us of the item we intend to purchase. Therefore, guidelines are simply detailed information that gives us a good knowledge of an item or something. It is usually designed to inform buyers or guide people’s choices.

Just in case a mattress topper is new to you, it is simply a detachable covering that you lay on top of your mattress to improve comfort and enhance support. For instance, if your mattress is firm, a soft topper can help to enhance your comfort. Instead of making a new purchase, you can spend less than half the price of a new mattress on a topper and still enjoy the deserving comfort you need for the night.

Also, a mattress topper can help to increase the lifespan of your current mattress, you do not necessarily have to wait till your current mattress becomes rugged before you get a topper. Straight up, let us consider some of the basic guidelines you need to take cognizant of before making that purchase.

What to know
Mattress toppers are designed to sit on top of a mattress to make your bed absolutely suiting and comforting. They could come as memory toppers, cotton blends, or even foam, feather and fabric, it unequivocally varies and depends on what you the buyer really wants. Although these toppers do not serve the primary purpose of protecting your mattress, they automatically serve this function.

You may be wondering; do I really need a topper? Well, the truth is, if you don’t feel comfortable enough on your current mattress, then you might require one. We are not trying to make toppers a replacement in a situation where you actually need to change your mattress, what we are saying is that it is an item that can help to improve your comfort and give you that cozy feeling you need each time you stand up from your bed. Of course, toppers can save you the cost of a new mattress, you can find out here how to know it is time to change your mattress they also save your back from unnecessary discomfort.


Picking the right topper
You definitely can make the right choice of a topper in the absence of an expert if you are armed with the right information. So here’s the deal, there is categorically nothing difficult when it comes to choosing a mattress topper. In a sense, there is really no wrong topper. What matters is the level of cushiness you desire, the thickness, your mattress size, and budget. Your budget would most likely go a long way in determining what you eventually decide to settle for. But the truth is, once you know what you want, the thought of picking the right mattress topper no longer becomes a problem.

Things to consider[/b]
Thickness
First, you need to understand that different mattress toppers have their various filling like we earlier stated above. It likewise varies from brand to brand. The thickness of your mattress can also influence the thickness of the topper you opt-in for. You certainly don’t want a very thick topper on a very firm mattress at all times, do ensure you pay attention and you would not regret your choice of topper.

The height of your bed
You must take into consideration the height of your mattress. Come to think of it, how would your mattress look if it is 14iches high and you have a 3 inches’ topper on it, you certainly don’t want discomfort. Most advisably, get a topper that fits your mattress and doesn’t cause any form of inconveniences.

Size
The size of your mattress is another basic guide you have to check if you are considering buying a topper. Toppers are often measured like bed sizes which even makes it easier when deciding on your preference. You do not have to worry about your preferred size of mattress topper not being available. Know the right size of your mattress and get a perfect fit topper delivered to you without stress.

To fit a mattress topper
Attaching your topper to the bed is not a difficult one. To ensure that your topper is securely attached, make sure you don’t purchase an oversize or undersized topper, that is why we have been emphasizing the need for corresponding sizes. Toppers usually come with attached elastic straps or like a stretchy skirt around the sides that makes it easy for the topper to stay well tucked in or attached to the mattress. Getting your topper on your mattress is no biggie at all.


Mattress topper maintenance
The last but of course not the least on our most basic guidelines for purchasing a mattress topper is the maintenance aspect. You need to try as much as you can to keep your toppers clean regularly. Some of these toppers can be washed in a laundry machine, however, we suggest you go through the user manual for better direction to know what works well for your topper. To keep your mattress topper free from bacterial dust mites and harmful allergens, we suggest a thorough regular cleaning.

Source: https://www.wincofoam.com/basic-guidelines-for-purchasing-mattress-toppers/