Day 12, going strong but Nat's pushups are a killer. Another 8 days to move to level two. I take a break on Sundays so will be back on Monday. By the way, yesterday was my cheat day and I cheated with 6 ginger biscuits for snack, 2 slices of mighty meaty dominos pizza, 5 chicken wings and breaded fish and chips and a glass of fanta

See y'all Monday, I going out to buy my veggies for my juices for the week

mbulela:

Oga don nack her akpako

na lie o. Don't mind chilli.

Chillis:


You don't need it. But on one condition. Just do 20 push up for me

Day 9 dusted...

Morning Y'all.
I took 2,000 steps today and the itching was Bad!!!...

Julian 30days shred day 1 done and dusted.
I am on fruits diet today.. Got me some some nice watermelon and pineapples.

I got this.

kilode100:
Morning Y'all.
I took 2,000 steps today and the itching was Bad!!!...

Julian 30days shred day 1 done and dusted.
I am on fruits diet today.. Got me some some nice watermelon and pineapples.

I got this.

Yah! Dats my gal.
*dancing alata*

Btw, pls don't go on just friut diet, it will weaken you and give you little strength that you need for the exercise.
instead eat a lot of green and protein And less carb. Your weight loss will focus on fat loss and give you more muscle mass.
make sure you get 1 tape and weight to measure up and see changes.
it's all about feeling good.
I no wan see you looking sick and weak and ready to lash out on people because of lack of energy
we got your back, if anybody find your trouble just call me or class monitor

Chillis:


Yah! Dats my gal.
*dancing alata*

Btw, pls don't go on just friut diet, it will weaken you and give you little strength that you need for the exercise.
instead eat a lot of green and protein And less carb. Your weight loss will focus on fat loss and give you more muscle mass.
make sure you get 1 tape and weight to measure up and see changes.
it's all about feeling good.
I no wan see you looking sick and weak and ready to lash out on people because of lack of energy
we got your back, if anybody find your trouble just call me or class monitor

Lol.
Noted.
Thanks for the encouragement

Who is the class monitor chilli

Chillis:


Yah! Dats my gal.
*dancing alata*

Btw, pls don't go on just friut diet, it will weaken you and give you little strength that you need for the exercise.
instead eat a lot of green and protein And less carb. Your weight loss will focus on fat loss and give you more muscle mass.
make sure you get 1 tape and weight to measure up and see changes.
it's all about feeling good.
I no wan see you looking sick and weak and ready to lash out on people because of lack of energy
we got your back, if anybody find your trouble just call me or class monitor

Day 6 done. My thighs no longer hurt

opella:
Day 6 done. My thighs no longer hurt

Yay!!! Chop knuckle


Day 13 done, I got this on a lockdown! Even if I am already dreading level 2, although still a good 7 days away

naijababe:


Yay!!! Chop knuckle


Day 13 done, I got this on a lockdown! Even if I am already dreading level 2, although still a good 7 days away

Thanks dear. Thank you for the motivation, do you know that nowadays if I see ladies with big tummy I will be like only if they know.

opella:


Thanks dear. Thank you for the motivation, do you know that nowadays if I see ladies with big tummy I will be like only if they know.

That's the spirit.

naijababe:


Yay!!! Chop knuckle


Day 13 done, I got this on a lockdown! Even if I am already dreading level 2, although still a good 7 days away

I am too .. I am on day 12 today

I am buying a waist clincher tomorrow. It's time to give some some chicks a run on their money.

I'm gearing up for tomorrow, but that itching is not good o.. I was itching badly on the road.

cococandy:
Who is the class monitor chilli

Naijababe and kimoni the assistant .

kilode100:
I am buying a waist clincher tomorrow. It's time to give some some chicks a run on their money.

I'm gearing up for tomorrow, but that itching is not good o.. I was itching badly on the road.

If the itching is on your laps, you can use powder on it. However, get a good sports clothing to hold the loode body part together while exercising.
I don't forget my sports short to hold my bum bum and good bra to hold my oranges while doing à sports .

It helps with excess bouncing and even itching

kilode100:
I am buying a waist clincher tomorrow. It's time to give some some chicks a run on their money.

I'm gearing up for tomorrow, but that itching is not good o.. I was itching badly on the road.

Dp

Chillis:


If the itching is on your laps, you can use powder on it. However, get a good sports clothing to hold the loode body part together while exercising.
I don't forget my sports short to hold my bum bum and good bra to hold my oranges while doing à sports .

It helps with excess bouncing and even itching

Kk.
Thanks.

Day 7 done and dusted.

Supposed to be day 14 for me today but I wooke up all achey and whatnot I will see how I am feeling in the evening

Day 10 down...if I don't keep the records here, I'm sure I'll be jumping the days, so pls allow me

I had an injury today o (on top all jullians shouting) and it was not from the work out.

I forgot i placed my weights behind me after the first set of strength workouts and as I was doing the second set of jumping jacks I stepped on one and twisted my ankle you should have heard my yelp of pain.. I have placed ice packs on it and seriously hoping and praying that it does not get worse tomorrow .

So that was the end of my day 14 thankfully I had a half day at work today so I had earlier done some brisk walking and jogging before picking the kids. Gosh how silly could I have been like naijababe said I am hopeless

Ladies please be careful

Oh my damiso, I am so sorry to hear that. Whatever you do, dont rush to get back to exercising o. My hubby was just telling me this evening that 6 days a week was too much that I should reduce the number of days I work out. Pele my dear, I will keep in touch and please go and see a doctor if it swells or starts to hurt

Day 8 done. Its getting easy and boring.
Damiso, sorry bout your leg. Please don't stress it so that it can heal asap. Big hug to you.

Kimoni:
Day 10 down...if I don't keep the records here, I'm sure I'll be jumping the days, so pls allow me

It not by shouting day 10 dusted.
show us the weight too by snapping photo on the scale.
who knows, maybe you dey do only 4mins before and end of video

Pls we need evidence and sweat too.

damiso:
I had an injury today o (on top all jullians shouting) and it was not from the work out.

I forgot i placed my weights behind me after the first set of strength workouts and as I was doing the second set of jumping jacks I stepped on one and twisted my ankle you should have heard my yelp of pain.. I have placed ice packs on it and seriously hoping and praying that it does not get worse tomorrow .

So that was the end of my day 14 thankfully I had a half day at work today so I had earlier done some brisk walking and jogging before picking the kids. Gosh how silly could I have been like naijababe said I am hopeless

Ladies please be careful

Kpele dear. Just reduce any work load on the said part. And keep massaging it. This will pass

Thank you @naijababe, ppmoma and chillis will def do.

Chillis:


It not by shouting day 10 dusted.
show us the weight too by snapping photo on the scale.
who knows, maybe you dey do only 4mins before and end of video

Pls we need evidence and sweat too.

Chilli you no serious ooo

But I showed everybody evidence na? Na me say make you go vacation

damiso:
I had an injury today o (on top all jullians shouting) and it was not from the work out.

I forgot i placed my weights behind me after the first set of strength workouts and as I was doing the second set of jumping jacks I stepped on one and twisted my ankle you should have heard my yelp of pain.. I have placed ice packs on it and seriously hoping and praying that it does not get worse tomorrow .

So that was the end of my day 14 thankfully I had a half day at work today so I had earlier done some brisk walking and jogging before picking the kids. Gosh how silly could I have been like naijababe said I am hopeless

Ladies please be careful

Awwww Damiso Sowwyy

Like naijababe said, pls take it easy henceforth.

And holla @ moi if you need me to take up your exercises from tomorrow

Day 14 done, I am moving to level 2 in 6 days and mehn dem pressups are still a killer, apart from that every thing else is almost a walk a in the park

naijababe:
Day 14 done, I am moving to level 2 in 6 days and mehn dem pressups are still a killer, apart from that every thing else is almost a walk a in the park

Day 11 done. Was going to say the same thing about press-ups

Kimoni:



Day 11 done. Was going to say the same thing about press-ups

In fact I had to do Anita's for the second set. My upper body strength must be completely 'pish'