Day 5 done very late yesterday but had previously done a 6.7 km brisk walk/jog early in the morning. I love the brisk walk /jog/run in the morning not just for fitness it its so therapeutic for me out in the fresh air all alone with my thoughts after a rushed and hectic week.

been laying horizontal all day after church

I can't keep postponing the inevitable will see jillian in an hr or so .

damiso:



See why I said you don't need jillian so what else were you meant to do in one day of that is just 'managed' Choi Efe you are one of those fitness winches I was talking about

You go girl.. We will get there someday

Lol @ fitness winch!

I do my best but it's hard work not to slide back into old habits...

armyofone:
this fair Turkey ti mon je dun da da. Girl, isariaite.
Keep motivated and work harder.
I only pray that now that I'm leaving mil life to still keep up and not develop big oshodi isale.

Awon onijekuje dede, you berra don't let me heap idi arere curse on you

EfemenaXY:

Don't mind her. First and only time I attended my local gym's strength building Total Body Conditioning class, I used the smallest weights available. 1.25kg
By the end of the 1hr session, I felt like I'd been hit by a bus. All over. I don't like weights, but I know I've gotta build & strengthen my muscles...

1.25 kg? You need to do more strength training ma'am, as with other things na one day at a time, think back to your first jog. I am sure you became winded in a matter of minutes, now Marion Jones prolly has nothing on you

@ Damiso & Boldedleonidas, love Assam, Darjeeling, Red bush and most herbal infusions except nettle. That 5hit tastes like ........................i don't even have the word. Pukka's liquorice is really really nice, the smell alone is so very inviting.

@ Mrs OJ, that belly na small fry compared to mine two years ago, inside body magic sef my belle dey show so much so people would ask me if i was pregnant despite wearing the darn thing My only opinion on belly fat is that most of it is diet related, you will have to make some serious life style changes to lose belly fat. I had to and these days I am pretty comfortable and used to my diet even if I have the occasional lapse in judgement and drown my sorrows in Oreo cookies and Croissants

@ Thread, took a day off Jillian yesterday, so today is day 7 for me, I am getting there but I have to admit the side lunges are still are killer. I intend to do level one for 20 twenty days .............I want to stretch the program to 60 days to to mimic Shaun T's 60 days insanity.

Keep at it ladies .....................we can only do this one day at a time

Just finished my Day 4. Getting more bearable I guess

Welcomes Mrs OJ. Like I always say, if lazy kimoni can do it, then anybody can.

I started today, 6 months post partum. So today is my Day 1. I pray I continue till day 30

Kimoni:
Just finished my Day 4. Getting more bearable I guess

Welcomes Mrs OJ. Like I always say, if lazy kimoni can do it, then anybody can.

Give me a hug sweetheart. I got an update without using my headmistress cane

naijababe:


Give me a hug sweetheart. I got an update without using my headmistress cane

Hahahahahhahhaha

opella:
I started today, 6 months post partum. So today is my Day 1. I pray I continue till day 30

Yes you will

Day 3 done. I'm aching all over my body especially my thighs. Pls,is there anything I can do to reduce this pain?

naijababe:


Awon onijekuje dede, you berra don't let me heap idi arere curse on you



1.25 kg? You need to do more strength training ma'am, as with other things na one day at a time, think back to your first jog. I am sure you became winded in a matter of minutes, now Marion Jones prolly has nothing on you

@ Damiso & Boldedleonidas, love Assam, Darjeeling, Red bush and most herbal infusions except nettle. That 5hit tastes like ........................i don't even have the word. Pukka's liquorice is really really nice, the smell alone is so very inviting.

@ Mrs OJ, that belly na small fry compared to mine two years ago, inside body magic sef my belle dey show so much so people would ask me if i was pregnant despite wearing the darn thing My only opinion on belly fat is that most of it is diet related, you will have to make some serious life style changes to lose belly fat. I had to and these days I am pretty comfortable and used to my diet even if I have the occasional lapse in judgement and drown my sorrows in Oreo cookies and Croissants

@ Thread, took a day off Jillian yesterday, so today is day 7 for me, I am getting there but I have to admit the side lunges are still are killer. I intend to do level one for 20 twenty days .............I want to stretch the program to 60 days to to mimic Shaun T's 60 days insanity.

Keep at it ladies .....................we can only do this one day at a time

Day 7 done..the side lunges and last cardio circuits (butt kicks/jump ropes) is when I feel like giving up but today I was just flying off the ground at the last set of jump ropes.


I intend to stretch level 1 for 20 days too ..watched a review on YouTube and the lady said Level 3 has a lot of jumping I said yeepa my knees o . I guess il be used to it by then.My knees are my issue when working out. I think I need to do more warm ups to loosen up the joints around my knees before starting any form of exercise cod I notice the pain even after running/jogging/brisk walking.

Ppmoma don't worry the pain will subside not feeling the pain that much anymore.

Ppmoma:
Day 3 done. I'm aching all over my body especially my thighs. Pls,is there anything I can do to reduce this point ain?

Keep doing it it will disappear

Una well done o
Me I still dey yoga only mode

Day 2 done, my thighs are on fire.

opella:
Day 2 done, my thighs are on fire.

Pele, it will get better.



Day 8 - side lunges still killing me but I remain steadfast, my shoulders are a bit numb right now

Day 5 done. Still looking forward to the day I will try Nat's press-ups, for now, I am with Anita.

Kimoni:
Day 5 done. Still looking forward to the day I will try Nat's press-ups, for now, I am with Anita.

Same here, tried to follow Nat yesterday but promptly switched to Anita after the second one. Did same today, maybe, I will be 100% team Nat by day 20

naijababe:


Same here, tried to follow Nat yesterday but promptly switched to Anita after the second one. Did same today, maybe, I will be 100% team Nat by day 20

Lol...that's my goal

Kimoni:
Day 5 done. Still looking forward to the day I will try Nat's press-ups, for now, I am with Anita.

naijababe:


Same here, tried to follow Nat yesterday but promptly switched to Anita after the second one. Did same today, maybe, I will be 100% team Nat by day 20

I thought I was the only one

EfemenaXY:


Lol @ fitness winch!

I do my best but it's hard work not to slide back into old habits...

Nice pins baby. Do you squat?
@post, these days I keep it simple. No complex routines. I find it helps with that eventual mental fatigue.
Barbell rows(Back), Military press(Triceps), and Squats(Legs). Each once a week, occasionally I throw in barbell shrugs for that mean look.
Sorry ladies

Day 6 done.

Think I have I have lost about 2kg since I started. From 69 to 67kg.

Ordered this more comprehensive scale from Argos. I want to measure every inch of fat in every part of my body. This is my latest job function

Kimoni:
Day 6 done.

Think I have I have lost about 2kg since I started. From 69 to 67kg.

Ordered this more comprehensive scale from Argos. I want to measure every inch of fat in every part of my body. This is my latest job function

Well done dear.

Day 3 done. I don't know whether it is getting tougher or getting easier. Phew!

Day 4 done. Hurt my neck two days ago while doing day 3,had instant headache at about the 20th minute..took time out yesterday. I'm much better today..no stopping!

Well done peeps. Like she always says no injuries pls

Kimoni:
Day 6 done.

Think I have I have lost about 2kg since I started. From 69 to 67kg.

Ordered this more comprehensive scale from Argos. I want to measure every inch of fat in every part of my body. This is my latest job function

Nice gadgets congrats on the loss
Have you taken measurements, Jilian is known to chisel the Inches off o
When I did it sef na just 2abi 3kg I loss but the trim die

You want precise detail go for dexa scan cost not more than a 100 bucks
I am hoping to do one next year by God's grace
Or
Body calipers is better than scale guesstimate IMHO

zemaye:

Nice gadgets congrats on the loss
Have you taken measurements, Jilian is known to chisel the Inches off o
When I did it sef na just 2abi 3kg I loss but the trim die

You want precise detail go for dexa scan cost not more than a 100 bucks
I am hoping to do one next year by God's grace
Or
Body calipers is better than scale guesstimate IMHO

wicked babe

I'll take the measurements today though I can feel the shredding already

Body calipers O ga ju. Una no go kee person I'll def check it out too

Kimoni:
Day 6 done.

Think I have I have lost about 2kg since I started. From 69 to 67kg.

Ordered this more comprehensive scale from Argos. I want to measure every inch of fat in every part of my body. This is my latest job function

Get yourself a tape rule sweetheart, you want to measure the inches rather go by your weight alone. As you burn fat and gain muscle, your weight will not always be a true reflection of the loss.

Day 9 for me, I am a badass now even if I still Anita's push-ups but I follow Nat for the rest of the moves. Side lunges still a biatch, i dunno if it is because it is the last set

opella:
Day 3 done. I don't know whether it is getting tougher or getting easier. Phew!

Early days darling, by day 5 it will start to less tougher, note I did not say easier

Ppmoma:
Day 4 done. Hurt my neck two days ago while doing day 3,had instant headache at about the 20th minute..took time out yesterday. I'm much better today..no stopping!

Be careful when you do the abs moves, it is very easy to do them incorrectly and end up with sore neck and whatnot. No injuries please.

And well done everyone............I am so proud of us all.

Day 9 done& dusted ..

This was a picture I took before I started .. I had set up ,iPad in position but I was just looking like lucozade cos I was soo tired and having some cramps in my knees(still putting in some miles brisk walking to work ) . I just remembered naijababe and kimoni and I stood up

naijababe:



Be careful when you do the abs moves, it is very easy to do them incorrectly and end up with sore neck and whatnot. No injuries please.

And well done everyone............I am so proud of us all.

Thanks sis. I will be more careful.

damiso:
Day 9 done& dusted ..

This was a picture I took before I started .. I had set up ,iPad in position but I was just looking like lucozade cos I was soo tired and having some cramps in my knees(still putting in some miles brisk walking to work ) . I just remembered naijababe and kimoni and I stood up

Sowwyy

Ahhh your dumbbells have arrived? Are they 2kg each? Welludone ooo

damiso:
Day 9 done& dusted ..

This was a picture I took before I started .. I had set up ,iPad in position but I was just looking like lucozade cos I was soo tired and having some cramps in my knees(still putting in some miles brisk walking to work ) . I just remembered naijababe and kimoni and I stood up

You dey carry kettlebells and weights together ?

Yeah!

Day 1 completed minus the press ups!

Chai! did 300g cans instead of 500g...

After a while, knew khaki no bi leather.

Dedicated to Chillisauce

Cc: cococandy, kimoni, naijababe, damiso, zemaye and others.