TheUndercover:
"Men like boobs! Women like biceps!!

It's the reality. So exercise more often. "

But don't forget, Women's boobs are natural but biceps? Damn, you got to work for them. That's why women are born with value, and men needs to earn his value.

This is the plain truth. Men must work and toil to get "anything" worthwhile and nature has a way of making sure when achieved, very sustainable, durable and long lasting. A woman is but a MAN MUST BECOME.

NO PAIN
NO GAIN.

My Penis.

No. To boost blood production, eat foods rich in iron like unripe plantains,lean cut beefs, liver,egg and chicken breast. Iron supplements also come in handy.

Your blood pressure must be well regulated by medications. This should be done under the guidance of a good doctor. Then your diet must be worked on. A physiotherapist is also needed at this time. Stroke na very bad disease. It makes one look like a vegetable. Be strong.

It is very advisable health wise to brush before eating your breakfast or first meal of the day.
I brush twice daily. First thing in the morning and last thing at night.

This is becoming a major problem amongst men today. Level exercise do help to a reasonable extent.

No it doesn't. I have seen small boobs running with breast milk like a bursted pipe and have also seen huge jugs with mild droplets of breast milk. Breast milk production depends on hormones, the tiny holes around the nipples and the milk ducts.
Breast milk tastes good as well and also healthy for the body

No Pain
No Gain

Most probably caused by improper form or weak chest muscles. One can't bench press effectively without a proper form and correct technique.

How come?? OJORO.

If I say this thread has not benefited me immensely then I am joking. This thread pours out wisdom like a fountain. At first, I told myself what are these "small" boys on this thread always clamouring about all the time? But after going through this, I must confess, it was worthwhile. I am not only taking the red pills but I also make sure the red pills work. There are still some aspects that I don't quite agree with like MGTOW but that aside, the knowledge has taken me to another level. I will keep learning.

Continue the good work.

Why must a guy use saliva in the first place? Just merely looking at your ripped body alone is enough to make her very slimy. Then the fore play(kissing,sucking,fingering etc) will seal the deal. I so much love curvy women with serious hips. No stress. Everywhere become wet instantly.

True to a reasonable extent, no thanks to butt pads, boobs pads,waist trimmer and so many fake accessories. As soon as the clothes are down, the sight of their unclothedness become so unpalatable.
The male body is about the realest you can get. What u see is what you get.

You are not muscular on clothes you can't be muscular wen naked. No fake biceps,abs, no fake v shape, no fake pecs

Black man and his mentality. This is just pure coincidence.
I observed a very long time ago that baby boys and even male toddlers find it very difficult to be friendly with me, talk less of even carrying them. But female babies always let me carry them and are very friendly with me. As Soon as they see me ,they just start smiling/laughing. Maybe it is just my aura or something.
Free that your babe, you carry spiritual matters on your head too much.

Despite the fact they shave, most of them still smell offensive down there, how much more if they don't shave. They will become mobile soakaways.

If this happened in Nigeria, that guy is gone for good.
You begin to hear funny lines like "his village people finally caught up with him" and some other horseshits.

It is genetic, from one's mother father. The only remedy is hair transplant.

Spits.

@longnipple, I really appreciate the accolades.
This is my little way of adding value to humanity. I have seen men toil day and night to make this money and they neglect their health, only to begin burning this same money on sicknesses. Isn't it ironical??
Physical fitness cum muscle building goes beyond aesthetics, it is life, it is health, it is wealth.

I hope you lift also. If not, please start today and watch your body thank you for it.

No Pain
No Gain.

Peaceyw:

Good even, please i want to increase my endurance. Do you have any suggestion for me? By the way, I am an ectomorph

When you talk about endurance, is it during training or normal physical activities? Cardio exercises are best for endurance. Jogging,road walk, calisthenics,dancing etc. Exercises that keeps your heart and lungs on their toes.

Dilly55:


I have been going on and off with building my body but started fully last year August. I started with pushups as there was no gym close to my new area ( so I thought )... so this January I found a gym close to my area so I have been gyming trice a week like you suggested. The problem now is that since August that I started I have not seen much changes,just minimal...the body structures is there but not what I want... I must also confess that I have not been eating healthy, it's either I eat rice/spaghetti/yam in the morning, bread/spaghetti/swallow in the afternoon, swallow/rice/spaghetti in the evening and maybe eat beans 3 times in a week, sometimes I dont even eat beans in a week.

Due to my not eating healthy for now due to cash restraint,I have decided to get whey protein at the end of this month to cover up for it...I am also thinking of continuing my push ups at home instead of going to the gym till I get the whey protein.

What do you think?

There are three components for effective muscle building

1. Diet
2. Exercise
3. Rest/sleep

Your diet has been centered around carbs which is not too bad as you need energy to pump those muscles but the inefficient or low quantity of protein intake is the missing puzzle. The body need these protein to build the damaged myocytes to form bigger muscle fibres.
If you can afford to buy yam, spaghetti, rice,then beans, eggs and fish should not be difficult to buy.
You need to still hit the gym, there is very little push ups can do. Whey protein is even expensive compared to buying foodstuffs rich in protein.

So I will suggest you continue to hit dat gym and if you cannot lay your hands on protein, continue with your carbs. You can't build huge muscles overnight, it is a gradual process that will require consistency, discipline and determination.

Always make sure you take proper rest, as that is the period the muscles undergo repair to become bigger.

No Pain
No Gain

@daddyrichie1642, you are spot on. I have many young guys who are married and don't care one bit about staying in shape. Funny enough, these same guys were gym rats before marriage but as soon as they tie d knots, they throw fitness out the window.
Op work on your physique, let her get wet merely seeing your fine body. Then also know her mumu spots on her body. These stuffs are not rocket science.

I don't know about fabricated dumbbells but my first barbell was fabricated. A very strong thick rod of 5ft 9 inches. Then go to where they sell pieces or iron scraps from automobiles and request for flywheels. There are different types. But the heavier the better. At least 3 pairs. You can use 2 pairs to do bicep curls and 3 pairs for compound exercises like bench press, squats. You can still get nice pair of chrome steel dumbbells. 30- 35k.
Start with those.

No Pain
No Gain.

Rather than get to 40 before incorporating healthy lifestyles, why not start very much younger. That is much better.

Why not buy nice dumbbells and barbells?? Best investment for your body(muscles).

What you should be worried about is how to guard your anus jealousyly. Those guys can bore holes even in a wall.

E be like say I go be una BOUNCER. I have been stingy right from the womb. My stinginess is Cogenital.