uckyra:
lol, pls tell me what u know

Normal blood pressure reading is usually 90-120/55-80. If yours is slightly above this then u should be more careful. Cause you are headed for pre-hypertension. From 140/90 and above is hypertension.
If your blood pressure reading falls in the hypertensive range, don't start any blood pressure medication at all even if the doctor insist. Once a person is put on blood pressure medications then such medications would be taken for life.
So I will advise lifestyle modifications.

1. You must be physically active. This can be achieved through cardio and resistance exercises. Avoid been sedentary, even if your job entails it. Once in awhile do stretches, use the stairs instead of lifts.

2.Your diet is very important. You must be diet-disciplined. Always try as much as possible to eat whole foods( foods in their natural state or near natural states). Like fruits and vegetables. Minimize your intake of fatty foods. Steamed or boiled foods are better than fried ones.

3. Minimize your consumption of salt. Maggi and the likes contains monosodium glutamate (msg) and this can quickly raise your blood pressure rapidly. It is in this country, u find someone cooking with salt and Maggi at the same time. Salt and Maggi are the same. If you must add spice, then use locust beans.

4. Minimize your stress-level. For me once it is 10p.m my system shuts down till the following day. You must have at least 7 hours of restful sleep.


5. Minimize your consumption of junk foods like indomie, shawarma, barbeque and the likes. Do you know that cat-fish pepper soup is as dangerous as eating pork??


6. Avoid carbonated drinks like Pepsi, coke and the likes. The best thirst quencher in the world is WATER.


This lifestyle modification is for a lifetime. You will see a remarkable change in your body system.
Trust me it is not going to be easy but you would be better for it.

uckyra:
ok I will check on that ,thanks, if its high or low what should I do to keep it balance

How much will you pay for my consultation fee

uckyra:
blood pressure ,when to hospital ,they didn't even check anything to know the real cause of this contant headache.suspect stress too, I Will minimize that.

I will advice you get a blood pressure monitor, it is very important. With 20,000, you could get a good one cos there are so many sub-standard ones out there.

If you have a partner, u could also increase your sexual activities. It helps also.

Because of the recent heat wave, I take my bath at least four times between 9p.m - 8 a.m. It is killing. We can all see the result of our environmental activities. I wonder how Nigeria would be in the next 20 years. More like hell on earth

Thinking does not lead to hypertension because as man is a rational being, he must think. From my findings and research done in Nigeria, the following in no particular order are the causes of hypertension.

1. Sedentary lifestyle
2. Lack of Physical exercises ( this should not be mistaken for headless running Helter and skelter everyday)
3. Poor diet ( Heavy carbs and fatty foods)
4 Massive consumption of salt
5 Excessive beer consumption
6 Smoking
7 Stress( mostly work and business related)
8 Air polluted environment
9. Massive consumption of junks
10 Rare checking of blood pressure reading.


Blood pressure reading as at today 103/65( surprised it is higher today)
Pulse rate: 50

Check your blood pressure reading. It could be on the high side.
How has your diet being lately?? Salty
Minimize your stress

So true, I have meet quite a number of gorgeous ladies without a single guy in their lives. And these ladies were pretty desperate to have a guy. So I began to ask myself is it that the guys are not bold enough to go into a relationship with the ladies or the ladies are very "choosy".

Guys, have been deceived by the "false reality" of porn for far too long. Except for females that have been circumcized, I see no reason why a man who knows his onion should spend even an an hour of penetrative sex just to make a woman cum. When the pre-intimacy is top- notch and u are hitting, touching and filing the right "places", then you save your self lots of stress.

Caveat: This is applicable only to healthy, physically fit men only.

addicted268:
Babies like this turn out cute as they grow. You'd be surprised

Talk true, na from your mind u talk dis one??

Freehuman:
1. Brunette student sucks teacher after humiliation. (Lead actress- Mia Khalifa)

2. BBW with massive jugs goes swimming. (LEAD ACTRESS- MASERATI)

3. Pretty ebony with huge areola meditates.(Lead Actress- Professor Gaia)
X

Porn has really destroyed your life

Grandma, why do you keep embarrassing yourself?

Hope the hole is still tight.

ubunja:
you don't owe women anything because your were born by a woman. Stop simping already. Who you owe is God.

Ubunja, truth be told, u are one of the very few people on this forum I hold in high esteem.
Carefully read that post again and look for the meaning of PSYCHO in the dictionary and ask yourself if a woman that displays such a "character" is truly a PSYCHO.

Bros, but u sure say na WOMAN born u so. Or u dropped from the sky like Oduduwa.

nurey:


We have to rather study our children and know what they want, assist them in that path and they would become dependent when grown and useful to themselves and their immediate environment.

Not taking them through what we want them to be, even if nah Mechanic the child is good in, you can put him in that path and let him blossom. That's what my parents did and all 6 of us are in great places.

Don't force your child to be a doctor or lawyer, other professions too are good.

Best comment.

We as parents are usually caught up in moulding our children the way we want while neglecting if such child or children wants to be moulded in that direction.

All these gals shouting big gbola up and down. When you see the gbola now, the next thing is to take off.
Rubbish.

Nothing wrong with her. Female body-builders have about the tightest pussies around. Reason being that they can contract and relax their pussy muscles at will. Their boobs are very firm. The only down side might be their hard bodies and strong ass.

Even if Ubunja comes from Etsako in Edo state, I don't give a Bleep. The man is the best thing yet to happen as regards the emancipation of simps from the claws of "feminism" on this forum.
Ubunja, hear me today, don't stop doing what you do best.

Timileyin1234:
the phone is waterproof

You dey mind them.

Anywhere and everywhere, u see them carrying their phones even to the toilet.

I specifically warned my woman not to bother me if her phone enter Water, whether mistakenly or not

Why must you take your bath using your phone?
U got what u deserve.

Very spot on.

I discovered my sexual transmutation formula very long time ago. But at times that sexual energy could be very overwhelming. When such happens, I just let it take over me. The only thing I pray for at time is for the God of sex to have mercy on my woman.

The girl selling ewa agoyin at my backyard is far sexier than this.

It seems your brain is paining you

Quite long but very loaded. U are really coming up fast in churning good posts. I dash you my biceps

dotunibrahim7:
happy new year pristine

Thanks boss.

My first topic for this year.

SEX and STRENGTH-TRAINING.


Watch out.

This year is gonna be really great. I can smell the goodies. This thread was near comatose last year, no thanks to so many overwhelming activities on my table.


This year I will make sure I dish out very interesting topics and discourse. It will be very different from the conventional weight-lifting and Physical fitness topics.

I am going be more scientifical and factual in my discussions.

Illustrations and videos to butress my points will be very key.

Hello my Iron Pumpers. Happy new year

This is simply hardcore bullshit.

Ask Google

This write-up is very educative and timely.

That number 1 is very vital.