₦airaland Forum

In as much as I hate the idea of generalization, I must say most of my sexual escapades has been with female bankers(customer and marketing related)

@GregJo, there are two types of meat(red and white). Red meats are found in goat,cow, ram,sheep,horse,ox,buffalo etc. While white meat are basically from poultry (chicken,turkey,guinea fowl etc).

Over the years red-meat have been criticized by nutritionists for its high cholesterol content compared to the white meats.

So if one decides to eliminate red meat totally from his diet, then fine. But very moderate consumption will not be a bad idea either.
Variety is the spice of life. Red meat and white meat consumption ratio= 20: 80

Chicken breast is the same as chicken chest and body builders love this part of a chicken cause it contains approximately 95% lean protein with no fats attached.

NO PAIN
NO GAIN

Remember, new year resolutions are hardly ever followed to the LAST most especially when it comes to fitness and building muscles. Always take it one step at a time. Don't overchoke yourselves with so many fitness goals.

It is the very little things we do daily that become very mighty in the long run.

HAPPY NEW YEAR MY PEOPLE.

This year we gonna take our muscles, body and health to the NEXT LEVEL.

As you travel the narrow road of the red pill, don't forget to build your body like the a REAL RED PILLER. Cos you will need that body to be very healthy all the way.

Merry Christmas.

Do you mean to say "curvy" rather than "fat"?? Cos they are different, a fat woman can never be curvy with the hour Glass shape. Fat women don't look good naked but might be sometimes appealing when on clothes. But curvy women look appealing naked and in clothes.

Well if fat ladies are your choice then you don't have problem. There are many gals willing to take up such position in your life. Just be patient.

XshegzzyeeiX:
Thanks for the motivation.
As regards the pushups, how long do I have to go before noticing result

Within days, most especially if you are a beginner or a first timer. You must also introduce different types of push-ups like millitary, weighted, close grip, wide-hand push ups etc.
Push ups can hit the chest, triceps,biceps,deltoids when done well(proper form)

Most of them are on tramadol. If you can't cope with the physical rigours of "lagbuke", leave it. Or you can talk to the supervisor to give you less stressful jobs on the construction sites.
On a lighter note, those works can build your muscles and physical strength.

XshegzzyeeiX:
I'll start again once I get a better job.

Yes but don't forget to do your push ups.

We are in a country with a wack healthcare system, so one must be concerned about preventive rather than curative approach in combating ailments. Some sicknesses in this country is as good as a death sentence. So adopting healthy lifestyles is very important. Most especially for all these chronic conditions like hypertension, diabetes,stroke, cardiac arrest,cancer etc.

Eat right
Exercise
Make clean table water your best liquid
Sleep well
Be happy.


And so many illnesses will be far from you.

XshegzzyeeiX:
At the moment, I do not weightlift, neither do I have the resources to purchase or access the cheapest of gym equipments. Furthermore, I can't register @ a gym centre due to financial constraint.
To be honest, I'll have to quit my present job. That done, I can start training.

Hmm, you don't have to quit. Remember, survival first. Time will always be there to gym later, most especially if your passion for fitness is off the Chainz

CheedyJ:
One man’s kpomo is another’s man belt .. I wonder what you mean by no one needing a chubby face, are you the speaker general of d people?

I am a man of the people. But truth be told chubby cheeks is trash.

300: Gerard Butler
Terminator(First to the last part)
Man of steel: Henry cavill
Ong Bak
Undisputed 6: Scott Adkins ( fighting scenes were on another level)
John Wick
First blood: Sylvester Stallone
Resident evil(1-7)

So many more.

XshegzzyeeiX:
Thanks for responding.
I work 12 hours daily, i.e, every single day without off duty. It's so as the firm doesn't take the welfare of employees serious.
Meanwhile, at work; our mode of operation entails of frequent movement here-and-there.
I've done pull ups, squats, jogging and push ups in the past. Maximum of 10 weeks but had to stop it as I wasn't getting enough rest. I also consumed more foods, which is not financially convenient for me.

Hmm, in as much as you have a tight work schedule, you can still continue with your basic exercise routines. Don't be tempted to do so many things at the same time. By the time your body gets adapted to the exercise,then you go to the next level of strength training. Do you already have your free weights (barbells and dumbbells) or u intend registering in the gym??

Always try to create time to rest(sleep) no matter what.
Yeah, you will consume more foods and that surely send a signal to look for other streams of income, So u don't expend all your salary on food

You could still consume "affordable" protein foods like beans and eggs and not forgetting your carbs and fats

The Hallmark of a pro body-builder is the Sandow. I strongly doubt if Mr Olympia will hold this year. Covid-19 really messed up lots of stuffs.

That is the power(more like) health benefits of exercise. If you want to really improve your erection, opt for aerobics and for sexual stamina, strength training.

You could not have said it any better.
Nice one.

XshegzzyeeiX:
Iron man, as an individual that does a security job, and earns a meagre N30,000, coupled with the fact that I stress myself alot and hardly have enough time to rest, is it advisable for me to involve myself in strength and endurance training exercise? I began pushups and pullups. But I feel sick already. Advice

How many hours do you work per day??
How many days do you work in a week??
How many days in a week are your off period??
Does your security work entails staying in one place or moving up and down and everywhere else??
Have you be strength training in the past or u are just beginning?

Remember, there are three vital components for muscle building

Training
Diet
Rest

And each one of them is as important as the other.


Answer those questions above let's kick-start from there.

Not necessarily the most expensive but the most valuable was a pair of chrome steel dumbbells.

I agree with your write up to a very little degree. Muscles beautify a man's body while fats beautify a woman's body. But the real deal is where the fats are being deposited.
I love and prefer curvy women to slim ones. Cos the curvy ones look very feminine. When the fats are deposited around her hips and ass. But not on the belly. There is also scientific evidence to prove the health benefits associated with fats deposited on the hips region. That is the true figure eight. But in Nigeria here, they not only deposit fats in their hips,the head,lips,tongue the back,the arms and everywhere. Which makes them shapeless. And not to mention their diets and very sedentary lifestyles.


No pain
No gain

ebenezer202l:
stop what?
Drugs that has made me so chubby and fresh.
You must be joking.

You are slowly damaging your system. Those chubbiness are side effects of the drug. For your lifesake, desist from it.

FuckHomophobes:
Aaaaaah bros abeg o . Fitness guys like una dey always oppress me with your fine toned muscles. Seems I would sign up for a masterclass

I am different. I don't oppress but fight for the oppressed.

Corona22:
Hope it’s in Lagos sha

No

FuckHomophobes:
Just checked out your pictures, damn you're so hot.

You wan make I commot your teeth abi.

CzarChris:
In honestly, I used to be a gym junkie. I'd run about 12km every morning and end up in the gym pumping weights. Now my work schedule makes this impossible. I take a look at my beer belly, look at my old pictures and truly feel like crying. Oh how the mighty has fallen.

Back to the topic, truly belly fat is the hardest to loose, as a former gym rat I always laugh whenever I see all these quick fix slimming teas and pills. Those are not just fake, but can be hazardous to health.

I always tell anyone that cares to listen, no matter how tight one's schedule is, you will definitely create time for the things you love doing. In my dictionary, real men must never be fat. Muscles were made for us. I can't just picture myself being fat with a beer belly, GOD FORBID. This journey is till I hit the grave, no jokes.

CynthiaChi:
Lol.. you are definitely a lover of excercise and body building

You can say that again.

M9j333:
well said, you sound like someone Init fitness

Yes.

Corona22:
Hello
Do you run a gym ?

Yes.

Very apt.

Open secret: It is not only in the Gym that fitness is achieved. What you do outside in the Gym is more important than what is done in it. Even in the bedroom when forking, you can still do some fitness regimes.

Whenever a man has erectile dysfunction and it is not psychological but physiological. Then it points to one thing, an underlying cardiovascular issue. For as long as I have remembered, I have never woke up without an erection.
To treat erectile dysfunction, your sugar, cholesterol and blood pressure level should be checked and certified okay. Then progress to lifestyle changes in DIET and EXERCISE.
Strength training and cardios are very important. Eat fruits and vegetables like no man's business. Water melon, banana, pineapple,pawpaw, garden eggs, tiger nuts, cucumbers,unripe plantain. They must be incorporated into your diet for as long as you live. Avoid junk and processed foods. Drink lots of clean water.

That is PASSION. Everything isn't about money.

No Pain.
No Gain

nwaezeemmanuel:
Well said, you sound like someone into fitness!

Fitness runs through my blood.