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Romance / Re: Female Bankers Are Whoores by PRISTINEMUSCLES: 5:34pm On Jan 06, 2021
In as much as I hate the idea of generalization, I must say most of my sexual escapades has been with female bankers(customer and marketing related) cry

11 Likes

Health / Re: Pristine Muscles by PRISTINEMUSCLES: 5:26pm On Jan 06, 2021
@GregJo, there are two types of meat(red and white). Red meats are found in goat,cow, ram,sheep,horse,ox,buffalo etc. While white meat are basically from poultry (chicken,turkey,guinea fowl etc).

Over the years red-meat have been criticized by nutritionists for its high cholesterol content compared to the white meats.

So if one decides to eliminate red meat totally from his diet, then fine. But very moderate consumption will not be a bad idea either.
Variety is the spice of life. grin Red meat and white meat consumption ratio= 20: 80

Chicken breast is the same as chicken chest and body builders love this part of a chicken cause it contains approximately 95% lean protein with no fats attached.

NO PAIN
NO GAIN

1 Like

Health / Re: Pristine Muscles by PRISTINEMUSCLES: 10:07am On Jan 01, 2021
Remember, new year resolutions are hardly ever followed to the LAST most especially when it comes to fitness and building muscles. Always take it one step at a time. Don't overchoke yourselves with so many fitness goals.

It is the very little things we do daily that become very mighty in the long run.
Health / Re: Pristine Muscles by PRISTINEMUSCLES: 10:01am On Jan 01, 2021
HAPPY NEW YEAR MY PEOPLE.

This year we gonna take our muscles, body and health to the NEXT LEVEL.
Romance / Re: Reality Every Guy Need To Know ( STRICTLY REDPILL) ... by PRISTINEMUSCLES: 10:37am On Dec 25, 2020
As you travel the narrow road of the red pill, don't forget to build your body like the a REAL RED PILLER. Cos you will need that body to be very healthy all the way.

Merry Christmas.

36 Likes

Romance / Re: I Can't Be Happy If I Can't Watch A Woman I Love Grow Fat by PRISTINEMUSCLES: 1:12pm On Dec 13, 2020
Do you mean to say "curvy" rather than "fat"?? Cos they are different, a fat woman can never be curvy with the hour Glass shape. Fat women don't look good naked but might be sometimes appealing when on clothes. But curvy women look appealing naked and in clothes.

Well if fat ladies are your choice then you don't have problem. There are many gals willing to take up such position in your life. Just be patient. cheesy
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 6:03pm On Dec 09, 2020
XshegzzyeeiX:

Thanks for the motivation.
As regards the pushups, how long do I have to go before noticing result

Within days, most especially if you are a beginner or a first timer. You must also introduce different types of push-ups like millitary, weighted, close grip, wide-hand push ups etc.
Push ups can hit the chest, triceps,biceps,deltoids when done well(proper form)
Health / Re: Help: Severe Body Pains While Working As Labourer On Construction Site by PRISTINEMUSCLES: 5:58pm On Dec 09, 2020
Most of them are on tramadol. If you can't cope with the physical rigours of "lagbuke", leave it. Or you can talk to the supervisor to give you less stressful jobs on the construction sites.
On a lighter note, those works can build your muscles and physical strength. cheesy
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 5:53pm On Dec 09, 2020
XshegzzyeeiX:

I'll start again once I get a better job.

Yes but don't forget to do your push ups.
Health / Re: Heart Attacks And Hemorrhagic Strokes: Do Nigerians Survive These Attacks? by PRISTINEMUSCLES: 5:45pm On Dec 09, 2020
We are in a country with a wack healthcare system, so one must be concerned about preventive rather than curative approach in combating ailments. Some sicknesses in this country is as good as a death sentence. So adopting healthy lifestyles is very important. Most especially for all these chronic conditions like hypertension, diabetes,stroke, cardiac arrest,cancer etc.

Eat right
Exercise
Make clean table water your best liquid
Sleep well
Be happy.


And so many illnesses will be far from you.
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 5:37pm On Dec 09, 2020
XshegzzyeeiX:

At the moment, I do not weightlift, neither do I have the resources to purchase or access the cheapest of gym equipments. Furthermore, I can't register @ a gym centre due to financial constraint.
To be honest, I'll have to quit my present job. That done, I can start training.

Hmm, you don't have to quit. Remember, survival first. Time will always be there to gym later, most especially if your passion for fitness is off the Chainz
Health / Re: How Do I Gain Chubby Cheeks? by PRISTINEMUSCLES: 5:36pm On Dec 09, 2020
CheedyJ:

One man’s kpomo is another’s man belt .. I wonder what you mean by no one needing a chubby face, are you the speaker general of d people?

I am a man of the people. But truth be told chubby cheeks is trash.
TV/Movies / Re: What's That Action Movie You Can Never Forget Watching?! by PRISTINEMUSCLES: 5:34pm On Dec 09, 2020
300: Gerard Butler
Terminator(First to the last part)
Man of steel: Henry cavill
Ong Bak
Undisputed 6: Scott Adkins ( fighting scenes were on another level)
John Wick
First blood: Sylvester Stallone
Resident evil(1-7)

So many more. cheesy
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 4:20pm On Nov 27, 2020
XshegzzyeeiX:

Thanks for responding.
I work 12 hours daily, i.e, every single day without off duty. It's so as the firm doesn't take the welfare of employees serious.
Meanwhile, at work; our mode of operation entails of frequent movement here-and-there.
I've done pull ups, squats, jogging and push ups in the past. Maximum of 10 weeks but had to stop it as I wasn't getting enough rest. I also consumed more foods, which is not financially convenient for me.

Hmm, in as much as you have a tight work schedule, you can still continue with your basic exercise routines. Don't be tempted to do so many things at the same time. By the time your body gets adapted to the exercise,then you go to the next level of strength training. Do you already have your free weights (barbells and dumbbells) or u intend registering in the gym??

Always try to create time to rest(sleep) no matter what.
Yeah, you will consume more foods and that surely send a signal to look for other streams of income, So u don't expend all your salary on food cheesy

You could still consume "affordable" protein foods like beans and eggs and not forgetting your carbs and fats
Health / Re: Facts You Didn't Know About Mr. Olympia Bodybuilding by PRISTINEMUSCLES: 8:36pm On Nov 26, 2020
The Hallmark of a pro body-builder is the Sandow. I strongly doubt if Mr Olympia will hold this year. Covid-19 really messed up lots of stuffs.
Health / Re: I Started Working Out, But Erection Is Killing Me!!! by PRISTINEMUSCLES: 8:29pm On Nov 26, 2020
That is the power(more like) health benefits of exercise. If you want to really improve your erection, opt for aerobics and for sexual stamina, strength training.
Health / Re: What To Understand About Daily Exercises, Its Health Benefit And How To Start. by PRISTINEMUSCLES: 8:26pm On Nov 26, 2020
You could not have said it any better.
Nice one. shocked
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 7:11pm On Nov 26, 2020
XshegzzyeeiX:

Iron man, as an individual that does a security job, and earns a meagre N30,000, coupled with the fact that I stress myself alot and hardly have enough time to rest, is it advisable for me to involve myself in strength and endurance training exercise? I began pushups and pullups. But I feel sick already. Advice
How many hours do you work per day??
How many days do you work in a week??
How many days in a week are your off period??
Does your security work entails staying in one place or moving up and down and everywhere else??
Have you be strength training in the past or u are just beginning?

Remember, there are three vital components for muscle building

Training
Diet
Rest

And each one of them is as important as the other.


Answer those questions above let's kick-start from there.
Romance / Re: Gentlemen, What Is The Most Expensive Gift A Female Have Ever Gifted You by PRISTINEMUSCLES: 8:31pm On Nov 22, 2020
Not necessarily the most expensive but the most valuable was a pair of chrome steel dumbbells. cheesy
Family / Re: Why Women Shouldn't Bother To Lose Weight by PRISTINEMUSCLES: 11:20am On Nov 13, 2020
I agree with your write up to a very little degree. Muscles beautify a man's body while fats beautify a woman's body. But the real deal is where the fats are being deposited.
I love and prefer curvy women to slim ones. Cos the curvy ones look very feminine. When the fats are deposited around her hips and ass. But not on the belly. There is also scientific evidence to prove the health benefits associated with fats deposited on the hips region. That is the true figure eight. But in Nigeria here, they not only deposit fats in their hips,the head,lips,tongue grin the back,the arms and everywhere. Which makes them shapeless. And not to mention their diets and very sedentary lifestyles.


No pain
No gain
Health / Re: Is Dexacotin Safe For Weight Gain? by PRISTINEMUSCLES: 9:11am On Nov 09, 2020
ebenezer202l:


stop what?
Drugs that has made me so chubby and fresh.
You must be joking.

You are slowly damaging your system. Those chubbiness are side effects of the drug. For your lifesake, desist from it.
Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 9:09am On Nov 09, 2020
FuckHomophobes:


Aaaaaah bros abeg o grin. Fitness guys like una dey always oppress me with your fine toned muscles. Seems I would sign up for a masterclass smiley

I am different. I don't oppress but fight for the oppressed. angry

1 Like

Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 12:21am On Nov 03, 2020
Corona22:

Hope it’s in Lagos sha
No
Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 12:20am On Nov 03, 2020
FuckHomophobes:


Just checked out your pictures, damn you're so hot. kiss

You wan make I commot your teeth abi. grin
Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 1:01am On Nov 01, 2020
CzarChris:
In honestly, I used to be a gym junkie. I'd run about 12km every morning and end up in the gym pumping weights. Now my work schedule makes this impossible. I take a look at my beer belly, look at my old pictures and truly feel like crying. Oh how the mighty has fallen.

Back to the topic, truly belly fat is the hardest to loose, as a former gym rat I always laugh whenever I see all these quick fix slimming teas and pills. Those are not just fake, but can be hazardous to health.

I always tell anyone that cares to listen, no matter how tight one's schedule is, you will definitely create time for the things you love doing. In my dictionary, real men must never be fat. Muscles were made for us. I can't just picture myself being fat with a beer belly, GOD FORBID. This journey is till I hit the grave, no jokes.

3 Likes

Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 12:54am On Nov 01, 2020
CynthiaChi:

Lol.. you are definitely a lover of excercise and body building

You can say that again. grin
Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 12:53am On Nov 01, 2020
M9j333:
well said, you sound like someone Init fitness

Yes.
Romance / Re: This Is Why Bodybuilders Have Small Pènis VIDEO 18+ by PRISTINEMUSCLES: 12:53am On Nov 01, 2020
Corona22:
Hello
Do you run a gym ?

Yes.
Health / Re: Things To Consider Before Starting A Fitness Program by PRISTINEMUSCLES: 12:34pm On Oct 25, 2020
Very apt.

Open secret: It is not only in the Gym that fitness is achieved. What you do outside in the Gym is more important than what is done in it. Even in the bedroom when forking, you can still do some fitness regimes. cheesy
Health / Re: How To Treat Erectile Dysfunction Or Impotent In Men by PRISTINEMUSCLES: 8:05pm On Oct 18, 2020
Whenever a man has erectile dysfunction and it is not psychological but physiological. Then it points to one thing, an underlying cardiovascular issue. For as long as I have remembered, I have never woke up without an erection.
To treat erectile dysfunction, your sugar, cholesterol and blood pressure level should be checked and certified okay. Then progress to lifestyle changes in DIET and EXERCISE.
Strength training and cardios are very important. Eat fruits and vegetables like no man's business. Water melon, banana, pineapple,pawpaw, garden eggs, tiger nuts, cucumbers,unripe plantain. They must be incorporated into your diet for as long as you live. Avoid junk and processed foods. Drink lots of clean water.

2 Likes

Health / Re: Merseyside Gym Fined By Police For Refusing To Shut Gets £31,000 In Donations by PRISTINEMUSCLES: 7:57pm On Oct 18, 2020
That is PASSION. Everything isn't about money.

No Pain.
No Gain
Health / Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 1:22pm On Oct 17, 2020
nwaezeemmanuel:
Well said, you sound like someone into fitness! grin


Fitness runs through my blood.

47 Likes 1 Share

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