legallyCJ:
This thread should be revived..
@pristinemuscles

Great thread you have here.

I used to be an iron warrior stopped training due to work and now I have lost all my gains.

I just got a new job that gives me 2 days of in a week, so its time to hit the gym once more.

This thread will definitely be of help

My fellow Iron warrior, I greet you.

This thread will not die in JESUS NAME AMEN .

I will warn you to desist from self-diagnosis cos it kills faster than the ailment so diagnosed. If you are experiencing any symptom of an ailment rather than go to Google, I strongly advise you go to the hospital for proper diagnosis and evaluation. Many have gone to their early grave cos of this.

SweetCunt97:
You are corrupt. Go wash ur mind with coconut water pls

Are you kidding me?? With a moniker like yours, who is more corrupt between us??

Message me on pristinemuscle@gmail.com, let me show you something.

SweetCunt97:
Well, I don't know about that.

You mean you don't know a sweet cunt knows how to grip and drip real good. I guess you should be banned for impersonation then.

SweetCunt97:
Hey! Keep it clean. Don't use my moniker against me shotigbo

But your moniker is SWEETCUNT and I know sweetcunts know how to drop really well most especially if there is a perfect stimulant in the mix.

SweetCunt97:
So u trying to tell us u muscular? As in at d mere sight one could go gaga? As in its d next best thing after agege bread?

You haven't seen the "PACKAGE" yet and your cunt is already dripping so bad . You see what am talking about.

This is so wrong. The parents should not think their kids are little. All these habits can give rise to INCEST.

In my house, I don't walk around bare-chested because of how my body is. I wear my shirt and I only expose my body in my bedroom or when I bath.

Very true. From dawn to dusk, hustling Neva seize. It is in Lagos you will see a person eating breakfast at 9 p.m. Abeg which time him go eat lunch,dinner and supper. Abi na for him dream

Chairman, we are in the 3rd month of the year. This year is running very fast. Women should not be your priority for now. Try to be focused on your life goals while striving to be become a better man.

sisisioge:


Abi o...NL is trying to copy one magazine like that in the US, they pay professional writers to write short stories for them to catch readers fancies. Its a good idea, but they always lose the ring of truth.

Which person would live constantly with another human inside the same room for 3 years and not loosen up? Definitely not a woman that's been naked a gazillion times and had same dig ploughing into her for 365X3 days! It is well

Don't assume what you know nothing of. The story could be 100 percent very true. What you are expected to do is to proffer solution.

wamiikechukwu:


Thank you Mr PRISTINEMUSCLES,

1. I genrally cook my own cook as usually it is mainly carbohydrates eg rice, bread, garri etc.

2. N20,000 is a bit on the high side, but where did you get yours please.

3. for now i only do bench-press, i will start doing others ASAP

1. You will need to include beans, fish, chicken or turkey. Basically white meats. Minimize your beef(red meat) intake


2. A reputable pharmacy.


3. Very necessary you begin doing other exercises but never you neglect the compound exercises.

NO PAIN
NO GAIN

wamiikechukwu:


basically i am not in a hurry, i just don't want to waste months doing the wrong thing in silent that was why i had to mention you for your advise.

well, i was doing lots of reps but i read in an article to go soft on the reps and go more sets.. but yesterday, when i went to gym, i added a weight to the usual i do carry and i worked to the point of exhaustion and i feel the impact.

but for the past days now, i notice or rather i feel that my left arm is building more than my right arm... is it normal?

usually i do gym only Saturday and Sunday but now, thanks to your advise, i have updated my program, i gym Tuesday, Thursdays and Saturday.

but i feel my protein intake from food is very very low, i need to eat more protein.

Okay,
If you noticed your left arm getting bigger than your right arm, the following could be the reasons

1. The barbells or dumbbells you are lifting has the left plates slightly heavier than the right plates

2. If number 1 is not the reason then you are not taking a proper form while lifting and if you continue with this, mechanical injury would be knocking on the door.

3. You let your left hand do more of the pumping than your right arm. The weight must be evenly distributed.


The reason why we take protein supplements is to augment our daily diet. You complained of not taking enough protein. So you either up your daily dietary protein intake or take protein supplements

I can also deduce from your post, your desperation for Dwayne Johnson kind of biceps . You have to be patient. Rome was never built in a day.

You must try as much as possible to go as heavy as you can when working out with those barbells and dumbbells. Rather than go for volume, go for heavy reps. This is a strategy that has worked for virtually all hard-gainers.

You must lift 3 times in a week giving a day interval for rest. Press-ups can only do very little. Your free-weights should be your companion. Remember to maintain proper form when training or risk not only sustaining mechanical injury but also wasting your time in the gym.

You must rest well. It is only during a sound sleep that the muscles grow and never in the gym.


Run very fast from Anabolic steroids. God has given us men natural steroids in the form of testosterone hormones and the hormones are responsible for muscle development so there is no need for that.

Hmm.
From your post, I can reduce you are an ectomorph or what is commonly known as a hard gainer.
For a hard-gainer to pack a considerable amount of muscle-mass on his body-frame will require a deliberate and consistent effort.

1. Your diet must be on point. Since you are a hard-gainer, your carbs will be high. You must eat very well. I am not talking about junks but real foods.

2. You can make use of protein supplements like whey-protein. The one I make use of is below. It goes for 20,000 naira. But the effect is "mad".

3. Your work-outs should be basically compound exercises like squats, dead-lifts,bench-press, pulls-ups.

I really frown at this genital mutilation. I remembered a lady sometimes ago, she had her clitoris,labia majora and part of her llabia minora removed. Her vulva looked really weird. I tried my best to arouse her sexually, went for advanced pre-intimacy. She didn't get wet. I felt really sorry for her. It seems hers was beyond the physical, it had gone psychological.

At least civilization is beginning to erode such barbaric acts.

How do you know u are a choleric in the first place??

All fingers are never equal and you are not perfect either. You are also prone to Making mistakes because u are human. So I see no reason why u are getting yourself so worked up being around "dumb" people. Cut them some slacks, correct those that wants to be corrected and move on.

Are you telling me that you can't take up leadership positions?? You need to work on yourself.

TheChameleon:


[img]https://media1./images/b626a34c344b7211535f341139e61ca1/tenor.gif?itemid=15950537[/img]

Motherfucker

If you want to become a DUNCE, then you can date the so-called slay queen because they are cerebrally "dead". They can be spotted from miles away. They are only good for warming your bed that is all. Most can barely string a correct sentence. Very very shallow-minded.

Buullshit

sassysure:

Why is catfish pepper soup bad?
Why is pork bad too?

Cat- fish contains both Omega 3 and Omega 6 fatty acids but the harmful Omega 6 fatty acid is very deadly as they lead to build up of plaques on the arterial walls. Moreover the cat-fish you eat is not natural in the sense that they were reared in the some artificial pond and fed with so many additives,chemicals and the likes. Unlike catfish caught in their natural habitat
Pork on the other contains very dangerous cholesterol that can cause so many heart pathologies

Can your ass still hold some faeces cos your rectum must have been damaged by now. You decided to be gay in secondary school which was absolutely your choice. I went to a boy's only school and I really dealt with dose gay seniors really hard.

Yes. The only downside is the wet dreams. Can be very irritating at times. Longest period of celibacy 6 months.

knowhowk:
. People I noticed that does not involve in any of the above mentioned had there no so high and they die sir,4 out of them were found out to be heavy thinkers as a result of Loosing a close Relative.Too much of everything is not good ,Saying it's rational to think as a human being is not enough to erase too much thinking as one of the causes of HBP .When a man stays in a place with minds ,Heart ,Focused on the pains of Loosing a dear one ,when such thought runs for 2 hours ,3 hours just on a sit ,getting to 5 ,10 hours all alone in a room ,when same person comes out of the room same continues ,The rate at which the heart beats becomes faster . Research work results differs .I still maintain that Too much thinking's hurts the heart ,Hurts the lungs

Is it possible for a person to think for like 24 hours in a day, without eating, drinking, sleeping. Because I find it quite interesting,you saying thinking causes hypertension.
Your opinion though.