₦airaland Forum

Chillisauce:
Don't mind efe
Instead of her to say it sandwich . She called it tuna melt. Very simple. Sandwich

Oya let me paste my noddmush scatter .


I called it noddmush scatter because of the noddle , mushrooms and salmon fish I scattered in it.

Very healthy

Yeah, but t'is tuna in melted cheese - shey you grab??

Chillisauce:
What is your height? Don't go and turn into skinny bones because of naijababe. You don't know her height or if she has natural big boobs, Curvy ass etc. All these matters when you target your body weight.

I weight 62kg and I looked so much like skeleton bones every where .

I had to go back to my 65 to 67kg.

I have natural hips don't lie and it will remain that way.

Although looked thinner because of the exercise . Mostly muscles added to the weight .

Efe, THROW THE WEIGH AWAY AND LOOK AT DRESS SIZE AND TONED BODY!!!!!!!!

EFE!!!!!

Throw away my scales??

Not gonna happen oh! Besides, I've not quite got there (yet). At least lemme reach 65kg first...

queen47:
Chai....congrats dear. I am happy for you but at the same time jealous. The scale reading has been going up for me but i am fitting into my clothes that i couldnt fit in to before.... i no know whether na this JM woman work out.

In fact, i have not even done it since friday or so but i started running again same friday (40mins/day). I am amazed at how good i am getting at running. You know, when i first started running, i could hardly go 5minutes without resting. I will be totally outta breath. But now, i can go 30 minutes non stop.

Today, i did 35mins run plus level 2 JM workout. I wanna push myself a bit more and shake things up a bit.

Goodnews is that i wore my size 8 top to work today.

Its just this scale i dont understand. I am just gonna stop weighing myself abeg....i no wan vex

Size 8?? This girl, I seriously envy you oh!

I think my case is that of Slow 'n Steady. The weight is coming off, but ever so slowly, but then again, that's to be expected since I haven't really changed my exercise routine that much (and I've had few cheat days too.. )

Exercise-wise, it's still do the daily (Mon - Fri) 30 mins sit-up / lower abs workout + 30 min run (3 miles). Took yesterday off to give my body some rest and slept for a good 10 hrs last night. I tell you, having a good night's sleep is soooooooo important, and your body even burns a lot of calories that way too. Anyway, I decided to spice things just a teeny-weeny bit more and did a 1 hr run after my 30 mins workout. One thing I'd like to say is that doing that 30 min workout first, kinda loosens the knee muscles. I also make sure immediately after my run, I spend 5 - 10 mins stretching my lower 'n upper body. That way, there'll be no after effect muscle pains from running. You should try that too.

Weight this morning: 68.6 kg - t'is tough sha but if peeps like our matron Naijababe (kudos to her!) can cruise at 62kg, then I see no reason why Efe can't. Me sef, my aim is to hit 60kg.

Breakfast this morning was the usual concoction of a large glass of squeezed lime and lemon in hot water, some cucumber slices, cherry tomatoes, and an extra 500ml bottle of water.

Happy Sunday to all our fitness ladies on here. (And guys too...)

cococandy:
Bamboo stems or what?

Last I heard bamboo is used to make furniture

Goodluck.

I must say it looks good sha.

My dear, proper bamboo na. But my goodness, that was heavenly. Can't wait to try it again next week

thelish:
chilli, that is not sandwich Na. Nor be burger dem dey call am? maybe efe add small ugu leaf for d middle. Hahahahaha

Now this is just too funny!

I suppose the Naija-ised version would be Agege bread with tomatoes, ugu, and iced-fish in there. Can't think of a cheese substitute.

thelish:
we two fail am. nearly cannot kill a bird. lol

Hehehe! Na wa oh! Come oh, this babe - you sure you aren't related to the comedian BasketMouth??

Kimoni:
both of you are not serious
Efeeee, see the commotion that your burger abi na sandwich is causing o.
Pls come and explain it to us

Na sandwich na. My cheating nor dey reach burger levels....the fear of fat is the beginning of wisdom.

cococandy:
That doesn't look unhealthy.

Maybe a little big in portion size.

Yeah, it was two pieces. I remember thinking one piece would have been more than enough

edwife:
Efe is using me and chilli to fulfill her long time need to devour this .
Looks good

My dear, na long throat carry me go that side. But I still gotta blame you and chillisauce small na. Afterall, t'was you two who started the trend. Was just following una example

damiso:
tuna melt efe na wa o. I can't even see cucumber anywhere
Here is my lunch all prepped for work tomorrow so I don't catch una bug and order Big Mac

Lol! You're right, there was no cucumber there. Was having a cucumber break...but funnily I went fruit and veg shopping that evening, and bought two cucumbers amongst other things.

Chillisauce:
Damiso is now the new babe3.
N'a you biko. This food that I will use as entree .
After I will look for main dish . Then add dessert to it.
Efemenaxy, how did you make that sandwich or whatever you called it
Thanks

That is eh, Damiso's self-discipline is admirable. Tough chick.

I didn't make the tuna melt o! I just made my selection and opted for it to be heated.

Tuna melt = Fish 'n cheese sandwich.

Lol, Smartmom.

Flatulence issues now. Smells like a bomb.

Howdy babes?

Oh la la!!

Not bad at all - I love it!!

Men, in my quest to eat healthily, I seem to be going down the oriental path.

I don't remember the full name of this stuff, except that it's called something...something...Chicken Ramen. With seasame seeds, sweet corn, cucumber, marinated / seasoned egg, bamboo, noodles, spring onions and some other stuff. Smells good though.

Oh, and there's chicken broth in the cup. (Is that healthy?? But then again, these people dey live up to 120 years...) I'm meant to pour all that in the bowl to form some kind of soup. But I'm supposed to eat this with chopsticks??

Got back up spoons here, in case of in-case-ities Hope this thing no go run belle sha.

Okay, here goes....my fellow healthy eating sisters, make una wish me luck on this one. If I survive this, I go gist una...

Kimoni:
both of you are not serious

Efeeee, see the commotion that your burger abi na sandwich is causing o.

Pls come and explain it to us

You all are cracking me up, I swear!

Kimoni:
Coco, pele...pls be safe (I nearly forgot). If you were in Naija now, I would have sent a driver to you. See yaself

Meanwhile, Iffffaa hear...what is not unhealthy?? Everything looks unhealthy about that bite except the leaves

I am sure Efe cannot eat it

Kimoni!!

damiso:
I am bush woman I know LOL but is blow torched cooked like this? Raw or semi raw food flesh( meat and fish) I just cant deal

It's an acquired taste, Dami.

Anyway, since chillisauce and Edwife have been feasting on deep-fatty-fried Akara and puff-puff balls since Sunday, lemme join them small. Will run it off tomorrow morning.

Tuna melt @ work!

***I know I should be eating my bananas instead...***

Lunch @ work!

Blow-torched salmon tartare with some bananas (and a litre of bottled water).

Let's see how it goes with 'em chopsticks.

cococandy:
I'm suspecting her.

Jeez guys I almost hit someone in my way back now. Narrow escape.

Gosh. This is the scariest I've been in a long time.
My own for don be today

Temptation. I don't know if the guy was drunk or what. Just swerved in front of me without indicating.

Chineke nna.

Thank goodness you're okay. Biko keep safe.

KanwuliaJara:
These Yoruba people nor go keeeee pesin I swia!!!!
It will take me 3 months to recover from last weekend.
I dance FUJI, my legs nearly dislocate from my hips!

Lol! Abeg it's Monday. Face you work, lady!

cococandy:
It won't hurt you.
Except say you carry belle.
Is there something you're not telling us chilli?

The Doctors say exposure to certain levels of mercury can impede neural/nervous development in the foetus.

Ah! So Chilli is [size=18pt]pregnant?[/size]

No wonder she stopped cycling

Chillisauce:
Efe you and village movies. I will take you to my village next yr, give you wrapper and and chewing stick then show you a tree we call ukwu ube. Very giant tree. You can sit there with soldier ants while you write your novels and wait for mazi uka to bring fish and fresh palmie for you. I know you will enjoy it.

Sounds like heaven - apart from the termites / soldier ants.

kandiikane:
What rubbish.


At this day and age, women can freeze their eggs in their prime and either carry it or get a surrogate. Are you a learner? If you did not know, male fertility also declines with age.

A 60 year old woman with money can still date a younger man. You be learner? I don't understand why men like to believe in falsehood. The same reason a young woman will be with an 80 year old man, is the same reason a young man will be with a 60 year old woman.

[b]I am up for who ever wants to be with more than one partner as long as women aren't judged for wanting the same too. It is not only men that do not enjoy monogamy. Just remember that whilst you are there enjoying yourself between the thighs of a young woman, your wife is on top of one virile young man like that(and as luck would have it, no babies to worry about). Is it not on this same forum recently that we saw pictures of two young men marrying women probably old enough to be their grandmother? The writer should just shut up and continuing fucking his mistresses. Your marriage has been like "heaven" for 45 years yet you are preaching about the hypocrisy of monogamous marriage. The only link with hypocrisy and pretentious with regards to this whole writeup is the the writer himself. Why not write about how you and your wife managed to make heaven out of your marriage for 45 years for others to emulate. For una mind now, na only woman can mange one preek for life. Mtchew! [/b]

Brilliant stuff!

+ 1000 likes

amtheone:
There is so much sense in the article. If the world was a better place, maybe a lot if things would have been done differently. We live in a world where one cannot be completely happy.

I think the issue of one man to one woman was to help reduce conflict within the family, but many families are still struggling with so many internal issues even though it is a monogamous family.

In conclusion, I would have suggested that one should go for what gives him/her happiness but that will be an act of selfishness because if what gives one happiness will cause the next person pains, then one has to forgo such happiness. But by this, we now force to go into hiding or pretence because of the fear of what our open conduct will cause our partners.

In submission, one cannot have it all. We now have to take some and leave some, for the sake of those we chose to share our life with

Really, what's the "sense" in an outrightly skewered sexist article as this?

Do you not think it ought to work both ways for both sexes? Or are you proposing that the man should keep several partners while the woman sticks to her cheating partner?

The cheek.

Chillisauce:
Just finished cooking. Make I go watch film. This place is kinda sad for me.

It is. Knowing she was really part of this thread and most of our other threads. Been trying to avoid all of those today.

I've just watched all six seasons of Village Love, to help me forget what happened this morning. Not that it worked anyway.

Chillis:
what does it look like to you that's making it disgusting. I wish I could grab the whole thing from my screen

Ahhh!!!

Why am I even on this thread?

Na you I dey follow, didn't know you waka reach this side.

***Thread unfollowed!!***

KanwuliaJara:
I dey o!
Recovering from "all weekend party" o!
Trying to catch my flight. Leaving in 4 hours.

Will be BACK!!!!

Lol!

Such enjoyment should be made illegal, KJ.

cococandy:
Monogamy is unnatural.
Polygamy is unnatural.

Ask them if it's ok for the women to have multiple men, then polygamy suddenly becomes unnatural and dirty.

Lol!

Who is "them", Coco?

cococandy:
thanks a lot

On the contrary, I like Evi more.

I'll seriously consider it.

You could just be the one to have named my baby now.

Lol! Okay then.