₦airaland Forum

Been a while since I posted here.

How're you all ladies?

CC: Bevan / Beevan / Beeevan / Beeeevan / Beeeeevan...gosh, I hope you get one of these in your mention, lady. Lost count of how many 'e's you've got in your name these days.

Edwife: Some nice lingerie pics would be great. Abeg I want green and grey colors if you've got 'em.

Chillisauce: Always making me laugh. Biko don't go to bed yet. The night's still young - sort of.

Cococandy and Ifyalways: When ya'll stop talking about golf / darts / pool / archery / or any old-man-kinda-sport, then give me a shout, abeg.

Moca: Hope you're keeping fine? You started your exercise plan yet? I remember you were quite keen to go rock climbing at one stage.

naijababe:
Rikers nko? Abi Belmarsh?

Lol!

Say, did you eventually get to try out that Azonto workout video?

SAMBARRY:
don't worry. The kween is my childhood friend . Infact we went to the same secondary school here in Nigeria .I will talk to her for you

So dem don release you from prison again?

I know say you nor go fit last reach 24 hrs before committing another one of your crimes again. Kirikiri nor fit hold you.

Chillis:
See fine Man.

No be those ugly looking gorrilas we have in this section shouting feminism and smelly kitty Kats

Op you fine no be small.
wify set too.

Your baby na the cutest jare.

Lol!

You don start again, eh?

Chillis:
I love you too

Lol! Ditto, Chillisauce. Ditto.

MaziOmenuko:
Yea, but mostly on orders (for scriptwriters and film makers).

Hope you're doing good.

Now that's some really cool stuff.

I hope to read some of your works sometime soon.

Yeah, I'm doing really well. Couldn't be better - thanks!

ifyalways:
@Taryour, the "haters" have arrived ooo.

EfemenaXY with her big healthy living textbook while Edwife is sharing the handouts.

***Blinks innocently...***

taryour:
that picture lmao....

Na so na.

Chillis:
Ok. Thanks. I have to do my own research now before I arrive and will be told they have gone for 2weeks vacation.

Nigerians can misbehave sha.
they won't put a notice on their website only for you to arrive the place and see one Biro written info that they are on two weeks break

Chillis:
My dear, it's from tassans you get mirrions, from mirrions to birrions.
if they keep chopping my tassans how can I maintain mirrionaire title

Chillis:
My dear,
flight money - 40euro
In country transport - 400
hotel - 80 x 3 days...240.
Feeding...
In fact I no do again. If anything happen to my money., the fight no go contain me and FG

Chillis:
Better news sef.
Make the money dey breathe until I get him strength.
Don't mind edwife and naijababe.. they want me to come to London so the queen will eat my pounds sterling

Kia!

This woman sef!! You get razor sharp baaaaaaaaaaaad mouth oh!

MaziOmenuko:
Auntyyyyyyy Efeeeee!!!!!!!!! Holy mary mother of gawd! Where have you been? Missed ya, a lot!

Lol@edwife, got me cracking my ribs with the she mention.

Lol! I know, that was funny.

Yeah, moi's missed you too. You still into writing? Not checked your blog in ages though.

edwife:
Lol,i didn't bother to check his profile,you know me i don't fight .I was just trying to make him understand the situation,didn't you see he replied everyone rudely except me?He knows i was polite and was only trying to reason with him.

Yeah, I know you don't like wahala.

How've you been sha? Been a while.

queen47:
Thanks for the motivation. You know if not for your mention, i wouldn't have known this thread existed. I have just gone through a couple of pages and realized that the pain/ache i experienced following that video work out was not peculiar to me. In fact, i nearly thought i probably had a problem with my knees because i could hardly bend them especially at those stages that looked like squats.

Anyway, i am just gonna head to the gym now to run for 30 minutes or so....as the spirit leads.

Biko carry me along in this journey, i am still stuck at 65kg.

Off to the gym now, larra.

Carry you ke?

I don't know whether to laugh or cry! Your own even better sef. 65Kg. Me nko?

This thing nor gree shift. Amma start to feel desperate like this sister now sef...


https://www.youtube.com/watch?v=6SqrtXmDDaM

edwife:
Dear i didn't know that fellow was a guy ,i was just so pissed at the whole thing and the trash that was coming out of her mouth.

Howdy babes?

Haaaa!

How can you not know that nairaland's legendary "naughty" writer is male? Take a look at some of his threads. MaziOmenuko single handedly nearly brought Nairaland to her knees with his writing. He kept us captive for WEEKS! With his thread trending like kilodey, even though it was too explicit to make front page, but the guy held that no. 1 spot effortlessly.

Biko, nor dey fight ma brother, I take gawd beg you, sis.

naijababe:
EfemenaXY, I am going to check out that Azonto exercise o. I absolutely love dancing, if I lived in naija, I would be a permanent member of kaffy's studio

Lol!

It's a good one, trust me. But make sure your knees are prepared for the bit where she shouts, "Down!"

queen47:
Chai nne eh, your twin is gradually slacking oh....the quest for money is getting in the way. I ran once this week and did that JM youtube exercise Chilli or someone posted. Ah....i ached for days after that youtube exercise

I am picking up again this week.

How are you? How is your exercise coming up?

My dear, I'm fine jor. Thanks for asking.

Don't slack oh! It's not allowed. I'm still struggling to hit that 60's mark.

Remember how I used to make mouth about climbing up and down all the way to the 5th floor at work? Now I've changed offices, I won't dare it. Not with me being on the 20th floor now.

The only stair climbing I get to do now when out and about is at the underground tube stations - Damiso style

I still do the morning exercises though, but not half as much as I used to. I wake up an hour early and just about squeeze in 30mins sit-ups / lower abs workout + 30 mins running. Can you imagine, a whole me doing just 30mins instead of my 2hrs run?

God dey sha

Shymm3x:
Lmao @ the professionalism with which he removed her gnashers.

Ol'boy's name needs to be changed to "Knuckles" or "Tyson".

I'm not violent and I do not condone violence.

I know you aren't.

Lol @ Knuckles / Tyson!

KanwuliaJara:
Hmmmmmm!
I am only getting to see this side of "a bra Shymess" o!
NL has come a looooooooong way I swia!!!!!!

I'm telling you.

He's surprised me on a number of occasions too.

KanwuliaJara:
My dear, how many we go judge biko?

But d'you know the sad thing? I bet she'll forget everything and marry him in a jiffy if he waves the marriage card at her.

blesoh:
Nice pix,i love ur baby more.

Yes, lovely family.

@OP: No disrespect intended, but you sort of resemble one of those poor boys from the Aluu4 saga. The young, light-skinned one. Handsome dude.

It is well.

Shymm3x:
Wow! This is crazy - the man basically knocked her teeth out with the gum. Nobody deserves this and she definitely needs proper reconstruction of her gum and new teeth.

I, Shymm3x the Jaffe Joffer and King of Zamunda, do not condone this. Throw the books at him.

No nah....I know you don't condone what he did to her...

But I knew you'd appreciate the professionalism with which he removed her gnashers.

Kimoni:
it's allowed jor

I always feel terrible, the morning after the night I've cheated.

My one-night stands with junk eh? That's why the lime 'n lemon juicing in the morning is soooooooo important. Kinda washes away my 'sins' if you get what I mean.

Okay, exercises done a couple of hours ago.

Like I've always said, this Jillain M's stuff isn't my forte...

~ 20 mins sit-ups / side sit-ups done

~ 10 mins targeted lower abs workout completed, thanks to Cassey.
https://www.youtube.com/watch?v=Z7u_sdYNS_k

~ Scola Dondo's intensive dance workout videos. Did these three in a row including all of her high intensive pre-workout exercises:


https://www.youtube.com/watch?v=kCgtXttnmQM


https://www.youtube.com/watch?v=32vMRkWrzLQ


https://www.youtube.com/watch?v=-zG-5tv0PAU

I did find a new one of hers - BigBooty workout - but didn't get to do it. Maybe later.


https://www.youtube.com/watch?v=cL-VXtkCrXk

No running done today though. Was already hot by 8:00a.m to it's gonna be tomorrow morning.

Now where is my Nairaland exercising twin, Queen47?

Lovely family pics.

Cute baby too.

moca:
Hello everybody
Ifyalways,cococandy,edwife,lovinam, efenema,babyosisi,kimoni,babe3 chillisause and others.

Hope body and soul dey together?
Cheers

Abeg make una remember me in prayer.
Highly depressed and (can't bring myself to say d other one. It's well sha. I shall still conquer this one)
Mostly offline these days. May or may not come back depending.

Kiss from me to u all.

See this woman mis-spelling my name since time immemorial.

Only just seeing this (and by chance too), else I would have responded.

What's wrong dear? You having the post-natal / baby blues? It's normal na. If I reagle you with my own tales, you won't believe it's the same Efe you know.

D'you want to talk about it? Or email me if you prefer. Either way, you've got my listening ears. Here to help you whenever you want. It is well dear.

(((Hugs 'n hugs))) for sweet Moca-licious-chino.

Chillis:


If I write my own cheat, this page won't contain it. Don't worry as long as you are conscious about it, nothing will go wrong.
Btw, study finds that people who weigh themselves regularly are more unlikely to gain weight.
My weigh in the bathroom has become like a habit. Even my little ones Don follow me dey mount on it

When they climb, they look at it and say the no. on it. I wonder wetin dem dey check.

Babes, I don climb scale. No serious damage done. But you're right, I'm always verrrrrryyyyyyy conscious of what I put in my mouth even when cheating. Absolutely no processed sugars (chocolates, fizzy drinks, etc), nothing red or brown that will stain my teeth (tea, coffee, caffeine, curries, strawberries...red wines - not that I drink anyway). Got to maintain my pearly white gnashers...

I think my saving grace so far has been my sticking to taking nothing but a squeezed lime fruit in the mornings with a liter of water, high vegs, protein, and little carbs at lunch (50-30-20 rule). It's the evenings that still get me though. Sometimes.

Oh, and I do squeeze in some morning exercises. 30 mins sit-ups/ lower abs workout + 30 or 45 min early morning run before work.

smartmom:
Kai Efe you have sinned o. You dont do things in half

I refuse to take responsibility for backsliding. Na hubby cause am.

edwife:
Efe is selling me out here Ify don't try this at home....

Lol!

Na wa oh! You ladies really mean business here. I've been stuck in limbo and not exercising much these days...recently changed jobs and still trying to find my feet, so exercising has been taken down a notch...so tired too! Combining work, busy-busy family life, etc + exercising...not even been to the gym in ages sef

Anyway, I just climbed the scale, Chillisauce style, expecting to see 75+ kg...maybe 80kg sef...but thankfully, na 71.8kg even though I cheated last night with my kids' left-over KFC and more(Confession time)

Okay.Moaning over. Lemme hit the mat and do some sit-ups and lower abs workout, '80's style. Will report back to class when I'm done exercising.

Morning ladies!

Damiso, I like your determination. It's motivating.

Ridiculous story.

Whether this tale is true or not, whoever / whatever did that to her, performed a razor sharp surgical procedure on her mouth.

Now where is Shymm3x? Come 'n see clean uppercut-knockout oh. Kanwuliajara, you too come and see your average African sister living in bondage. And disgracefully showing it too.

Nasty stuff.