₦airaland Forum

damiso:
Lunch today .. Boiled sweet potatoes ,steamed Kale and Fish Stew (croaker fish)


This my church people can test persons self will eh today there was cake,meat pie(proper naija one) ,sausage roll(also proper thick naija dough) scotch egg,puff puff , buns,malt , chin chin fish gosh

I am proud of myself I confronted them and won .. Had just half a scotch egg(halved it with my daughter)

**come and join me sing hallelujah***

Chillis:
It's fivehundredtaassanNaira

You get faster result with strength building.

ifyalways:
Off to download.
Efe, I really want to tone up, build up some small " chinkini" muscle. What exercises would u recommend and please, the ones I can do in a GYM. I won't be able to do anything at home : disturbances and interruptions, I won't even be serious and disciplined to follow it up but if I pay for it ( the gyms around me are thieves, ridiculous charges), I will follow it up religioudly

taryour:
Oluwaseun, glad to hear that ma. May God grace never depart us IJN.

Lol. Abeg no mind EfemenaXY oo, I know Edwife too is among, dem no wan make you chop ni. Lol. Life is beautiful o eat your cake and stay healthy *winks*

ifyalways:
Big Aunty taryour. We are fine by his grace. Thank you.
Cake dey hungry me but EfemenaXY and co said " healthy eating". Those ladies eeeh, God will " polish" them for putting guilt in me anytime I want balance demolish my eba, sweet cake and other orishi rishi.

Madam Tayo, I will chop your cake soon.

Chillis:
You wônt get fat again if you eat less and healthy.

You realize now you no longer exercise, so try and eat less calories that you usually take.
the only problem is that you might start feeling pains again by the thing you are back to your exercise routine.
what I normally do is quick push up, jumping jack and I move.

Chillis:
Babe how far na

I just remembered you today while eating my sweet corn, hericot vert and carrot.

Reminded me of your colour-riot food.
the stomach didn't go well afterwards.

I had it for lunch. Very small rice. Afterward hunger want kill me.

cococandy:
I felt like starting today o.

No work. No school. Nothing doing today at all.

Yet It is almost 2:pm and I'm just getting out of bed.

My case now needs special motivation.

#singing "I shall rise again" la la la.

BABE3:
calcium---- from dark leafy greens, soybeans, nuts, and fruits.
-stopped eating things with more than one ingredients; means I stopped eating anything processed food. If I check the ingredient list and I see more than one name, then it's a "no" for me.
For example, how many ingredients are in sweet potatoes? One!
How many ingredients are in almonds? One!
Basically, whole foods... cave-man style.
I follow these rules 90% of the time though, not always. I give myself room to indulge. When I go to restaurants or a get-together, rules don't really apply. No fizzy drinks, though-- ever!!!
lol @ osisi. She's not here to defend herself.

BABE3:
the more I pay attention to what I put in my mouth, the more I realize majority of us aren't eating food; we are only eating "food-like" products...

Haven't been here in a while so lemme give a quick chronological update on my food-fitness journey...

- stopped drinking soda, fizzy drinks, juice etc. (Tick. I do that too. Just water and fresh fruits)

- stopped drinking milk (er...)

- stopped eating red meat (Tick. Yep)

-stopped eating white meat, eggs and seafood (this was hard) (?? How do you get your calcium? Sounds extreme)

- stopped eating anything that doesn't grow (You mean, like BabyOsisi's famous candy bars?)

-stopped eating anything with more than one ingredient. (Now this, I don't understand. Abeg explain further...)

It took me 1.5 years to get here, but I'm happy with the progress. It might exteme for most people to stop eating all the food I listed, however, I live in a country where real food is becoming a myth. Everything is processed. Expiration dates on food products are getting extended. Cancer is at an all time high; even if you don't have it in your genes you have a high risk of getting cancer in this country; thanks to the food . It's scary.

So, yh, that's about it.
I'll cut myself some slack anytime I travel out of the country.

ifyalways:
Where can i download the form for free?

How did i enter una healthy eating thread? una bye bye oo. My amala + ewedu + ori eja soaking in palm oil stew + shaki+ roundabout is calling

Kimoni:


Efe, I wish I could have seen your face while typing this

ifyalways:
Choi

So I will end up buying Edwife, EfemenaXY and all the gbogbo London big girls used bra?

Choi, Ify

all4naija:
With the way it is presented that is going to give you a belly trouble. Please, tell us about your experience after eating that food.

Thank you, lady.

ogogoro:
Forgive me, but this is a rant.

I live in Canada with my family and recently, my husbands relative was granted a study visa. Prior to him getting this visa, we all prayed for him and supported him financially as he was having a rough time in Nigeria. He graduated 7 years ago and hadn't been able to secure a job. He had been praying, fasting and finally God did it.

Anyway, we agreed to accommodate him for free, to lend a helping hand, but since he has been living with us, it appears that I have misjudged him.

I have noticed that some people only know how to pray for breakthroughs and to permanently be on the receiving end - never thinking about how to give. I'm not even talking about finances. I have 2 kids, and am pregnant with my 3rd and I work full time and this guy eats and leaves his plates in the sink for me to come and wash, he leaves his clothes for me to wash, even though I have shown him how to use the washing machine on more than 3 occasions. On top of this, he is very noisy - comes into the house late at night not caring that the kids are asleep, stomps up the stairs, bangs the door and starts calling his friends to tell them what God did for him and the good life he's living. Meanwhile, he has woken the kids up and I have to wake up at midnight to put them back to sleep, and i have work the next day! He blasts Nigerian music out of his room constantly, and I used to love Nigerian music, but now I'm sick of it.

On top of it, he'll come to me for assistance to fill out his medical forms, job application forms etc and help him with his studies. The other day, I had to go for a dental appointment and asked him to help me babysit for 1 hour - he said no. I can't imagine how someone can be constantly needing help but offering none in return. I'm really struggling through this pregnancy and making my work around the house while living like a lord is just unfair - especially as this is coming from someone who claims to religious. I have told my husband that I am not prepared to house any more relatives from Nigeria if it is going to cause me more headache than peace of mind, but then when I first came here aged 15, I was housed by a relative for 2 years. How do I handle this situation from a Nigerian perspective?

damiso:
See why I said you don't need jillian so what else were you meant to do in one day of that is just 'managed' Choi Efe you are one of those fitness winches I was talking about

You go girl.. We will get there someday

queen47:
Thanks sis for asking of me. I dey jare. Been terribly busy. Have hardly had time to work out but still eating as clean as possible.

Here's my lunch yesterday.
Salad, avocado and moimoi.

How are you and your batalion

ZebaReba:
You people have really helped to regain my lost confidence and increase my self esteem to where it ought to be. Thank you all for the kind comments especially from those with similar experiences. All I can say is God bless you all. I know I've been crying too much but I can't stop. Each time I remember how much time I wasted, my heart cracks again to pieces. I wanted to pray this morning but I couldn't because I know I still have unforgievenss in my heart towards him

cococandy:
@bold seriously o.

Who says fasting and praying doesn't work in This case? The answer to the prayer must not be for the mistress to drop dead. Because given the nature of the man, another mistress will appear.

This one is the correct answer.

hvq229:
Do you flog her if you find out she is having sex with a 20 year old boy who you have forbidden her to see?

damiso:
Naijababe kimoni day 3 done this sweat no get part 2

cococandy:


Stylish

naijababe:
Weights, 15-20 kg? You are on your own on that note.

FrancisTony:
I thought you wrote "ori e o pe".

These monikers you are sharing.
cc EfemenaXY