₦airaland Forum

Reno is running out of contents . What does buhari has to do with the match

Use sniper and thank me never

Righteousness3

God1000:
Good morning guys, happy Sunday to you all.

So here is the question, whether Christian or Muslim, are you living a good life by keeping God's commandments?

Do you care about life after death, especially those of you engaging in debauchery

Same with Rick9

coconut would have been the best bet but Una slay queen don make am Dey costly . Something whey we Dey buy cheaply in 2004 . Very scare and costly now

Some of you maybe still unfamiliar with a drink called Zobo, but this drink can be found easily in many International restaurants or Nigerian restaurants. If you experience the drink for the first time, maybe you will be impressed by the fresh and delicious taste this beverage provided.

However, this drink that comes directly from West Africa is not only cherished due to the tasty flavor, but also the health benefits which you can gain when consume it. The nutrition contained in Zobo drink even can be used to prevent and cure certain diseases/ illnesses.

Before we share to you all of the healthy benefits of Zobo drink, you should understand more about other information about the drink below.

ABOUT ZOBO DRINK ORIGIN AND NAMING
The name was originally came from Nigeria, West Africa, however since the traditional drink start gaining popularity all over the world and consumed in many places, now the drink being called in various names. For example, it has been named as Sorrel by Caribbean people while in Sudan, people calling it as Karkade and Mexican prefers to call it as Aguas Fercas.

However as general, once you mention about ‘Zobo’ drink, people will understand what it is, one of the most popular traditional or local drinks from Nigeria which now can be enjoyed in many countries at various places. As for your information, the major producer of Zobo is from Yoruba since people on there have their creativities to make the drink into other certain dishes such as tea, soup, and even jams.

Zobo drink derived from Hibiscus Sabdariffa leaves or mostly known as Roselle leaves which dried and taken from Hibiscus plant species which a native and original plant from West Africa. This is mean that you can add any extra ingredients to your Zobo drink with the leaves as the main ingredient which cannot be removed because they are the main source of health benefits of Zobo drink. The nicest thing about making Zobo drink is that no matter of what the secondary ingredients you add into the drink, it will still taste pleasant, delicious, colorful, and thick. People also believe that the Roselle leaves have their own strength so the unique taste will remain stronger than the additional ingredients added or mixed to the drink.

ZOBO DRINK NUTRITIONAL VALUES
You also need to know about Zobo drink nutritional values whicha applied only in the Roselle leaves meaning that the health nutrition can be increased when you add other healthy ingredients. Some of the nutrients provided by the dried leaves including:
o Vitamin C
o Calcium
o Iron
o Phosphorous
o Niacin
o Riboflavin
o Fiber
o Fat
o Thiamine
o Carotene, etc.

All these nutrients make excellent health advantages of Zobo drink which can aid in boosting body immune system and metabolism. Zobo drink also contains anti-bacterial properties, rich in water soluble antioxidants, antioxidants, anti-hypertensive properties, and many more. The nutrition provided by the Zobo frink works effectively prevents certain diseases or illnesses.

15 HEALTH BENEFITS OF ZOBO DRINK
You can make Zobo drink recipe at home by searching for some recipes. You can try to mix Zobo drink with other ingredients like pineapple, garlic, or ginger since those three materials are generally used to make Zobo drink as secondary ingredients, of course you also need to add water. Moreover, you can also try to combine the drink with lime, honey, lemon, orange, strawberry, and many more. For instant drink, you can try to purchase ready-to-drink Zobo products which available in the form of powder. You just need to mix it with cold or hot water and you can enjoy your quality time while relaxing with Zobo drink.

Now, below are several health benefits which you can get when consumes this wonderful leaves, such as:

1. HELP TO GET BACK THE LOSS OF APPETITE
Zobo drink contains numerous minerals and vitamins like calcium, carotene, iron, free-caffeine, fiber, and so on. The loss of appetite sometimes related with your digestive system and thus when your digestion works well, it means that you will get your appetite back. The nutrients contained in the drink can help you to get your loss appetite while overcome any worm and bacteria in your digestive system thanks to the existence of anti-bacterial properties found in Zobo drink.

2. DEAL WITH HIGH BLOOD PRESSURE
There is some study conducted by USDA (United States Department of Agriculture) in 2008 that proved consuming Zobo drink can help to lower high blood pressure particularly in a group of pre hypertension and mild hypertension of adults.

The enzyme inhibitor contained in the Hibiscus leaves can be used to lower the blood stream by blocking amylsea production which is an enzyme that can break down complex sugar and starches.

This is also related to the natural essences provided by the Roselle leaves with natural sweet flavor and rich in healthy nutrition including anti-hypertensive properties that automatically work together to manage sugar level in your blood stream thus they can lower blood stream. This is amazing health benefits of Zobo drink.

3. TREAT CONSTIPATION PROBLEM
Just like we already mentioned above, Zobo drink nutritional values including high level of fiber. Healthy digestion is always linked to fiber content and if you have constipation problem then it is mean there is something wrong with your digestive system. To treat with such issue, you need to get enough fiber intakes each day and drinking Zobo drink can help you to treat constipation while improving your digestion system to run well.

4. SUPPORT AND CONTROL WEIGHT LOSS
If an individual consume too much sugar and starch provided by carbohydrate rich foods then they certainly will gain so much weight. Zobo drink is a drink which not only low in sugar but also fats; it is high in fiber to help you have better digestion plus substance that inhibit the production of amylsea production which is an enzyme that can break down complex sugar and starches.

In conclusion, a person who drinks Roselle leaves regularly can prevent too much absorption of sugar or carbohydrates. The fact that this drink is low in sugar and fat meaning that it is recommended for those who want to lose some weight or in diet plan.

5. OKAY FOR PEOPLE WHO HAVE DIABETES
People who suffer from diabetes are still allowed to consume Zobo drink and in fact, this drink can help to control your diabetic and so you can drink Zobo without any reservations. The properties or nutrients contained in the drink will not put diabetic people at any risk since they can have an option to not put sugar in the Zobo drink. The delicious drink is even recommended for those who suffer from liver and kidney problems which we are going to explain why below.

6. DEALING WITH KIDNEY DISEASE
They said people who suffer from kidney disease is recommended to drink Zobo drink frequently since the traditional drink provides 15 to 30 percents of organic acid like tartaric acid, citric acid, and maleic acid. These acids can help to improve kidney ability to filter out oxalic and uric acid, two wastes which can lead to stone kidney disease. However, it is better to not put additional sugar to the drink to make the natural essence of Zobo drink performs more effectively.

7. PREVENT CANCER
Consuming the healthy drink can help to prevent certain cancer disease because it rich in anti-oxidant properties which will fight against free radicals effects that always linked to cancers. Moreover, drink beverages rich in antioxidant helps to enhance immune system and as the consequences, the body will effectively fight against any diseases including cancers. This is other health benefits of Zobo drink.

8. TREATS COUGH AND COLD
Zobo drink contains ascorbic acid which is a form of vitamin C that essential for our body to enhance immune system. Along with that, the drink provides anti-inflammatory plus anti-bacterial properties and thus the hibiscus drink tend to be made into supplements which can help to treat cough and cold. Furthermore, it has cooling effects that help to reduce the discomfort of fever which may accompany such illnesses.

9. ENHANCE IMMUNE SYSTEM
Just like we mentioned above, Zobo drink contains vitamin C, an important substance to help fight against certain diseases because it helps to enhance immune system. For adults, recommended daily intake of vitamin C is about 65 to 90 milligrams (mg) a day and thus you can start to consume Zobo regularly to get small amount of recommended vitamin C intake.

10. CALCIUM
The Nigeria traditional drink also provides calcium which is a mineral that can help to make your bones stronger. Calcium is known to have many beneficial including prevent osteoporosis. Moreover, your body needs calcium so muscles, heart, and the muscles can work and function properly. Calcium also works to enhance stronger teeth and prevent any diseases that related with your bones.

11. HELPS TO DEAL WITH ANEMIA
The nutritional values of Zobo leaves are show that the drink contains enough iron to improve the production of red blood cells. Those who suffer from anemia disease can start to consume this drink because it can help to enhance hemoglobin production so anemic symptoms such as tiredness, weakness, etc. can be prevented effectively. The health benefits of Zobo drink herbs is really work well against anemia thanks to the iron content.

12. IT CONTAINS VITAMIN B3 TO SUPPORT BODY FUNCTION
Zobo drink contains vitamin B3 or niacin which provides you with many healthy benefits including support brain function, maintain healthy skin, it helps to treat diabetes, and lower the risk of cardiovascular diseases. It is an important vitamin since it can help to maintain a healthy heart system plus body metabolism.

13. GOOD TO MAINTAIN HEALTHY EYES
Carotene converts into vitamin A or retinol which useful to keep our eyes healthy and even enhances good vision. Combination between vitamin C and vitamin A will strengthen our immune system to fight against many diseases and moreover, vitamin A can help to maintain healthy mucus membrane, and it might help older people to retain their lung strength especially when they start aging.

14. BOOSTING YOUR ENERGY
Zobo drink contains water soluble vitamin in the form of riboflavin that provides many health benefits of Zobo beverage. Riboflavin or also known as vitamin B2 has numerous benefits but the most important role is the production of energy. Meanwhile, B2 has a essential benefits to protect nervous system and boost minerals absorption in our body.

15. MAINTAINS A HEALTHY NERVOUS SYSTEM
Vitamin B1 or thiamine contained in Zobo drink helps to maintain a healthy nervous system along with vitamin B2 and it also help to improve the cardiovascular function in our body. It is a part of the water soluble vitamins which useful to break down protein and fats. It promotes healthy nervous system, hair, eyes, liver, and mouth.

Those are 15 health benefits of Zobo drink which you can experience directly by consuming this wonderful and amazing traditional hibiscus plant from Nigeria.

When you’re big , you’re big

Kidney stone I guess

They are cooking in your stomach bro . You’d better go do stomach scan . Go check on all your organs before it’s too late . Liver don cost , kidney is cost too , pig heart is costly too

Tycike:
Experts in the house. Recently I noticed when I smoke some herbs I have this burning sensation inside my stomach. What can it be?

Pls always bath this young folk with clean water , maybe warm one

The acne is not an outward problem . It’s the rubbish you have in your blood that is coming out bro . 1. Bath with warm water 2.reduce groundnut oil intake for now and snacks too . Buy vitamin c 1000 miligram . Take one or half per day so as to strengthen you immune system. It will disappear

Seconded + Boil soursop leaves and guava leave , take the solution after boiling . It will go a long way

peterparker29:
You are having high blood pressure normal blood pressure range between 109/70 to 120/75 your blood pressure is too high
Do this
1 exercise vigorously
2 do not stay near ac
3 reduce your salt in take
4 sleep well regularly
5 stop overthinking
6 eat a lot of vegetables and fruits
7 drink water and avoid sugary drinks

One nigeria

Life

Move on with your life bruh and leave them till karma catch up with them

Dubai is a beautiful prison

Pics pls

Maks27:
So I had this Local dog I love very well, I feed her all the time.

She eats whenever eat. She is so fresh unless you take a close look you won't know it's a local dog.

But during the Christmas holiday I travelled, by the time I came back my precious dog doesn't stay In our apartment again, she now spends all her time at our neighbors, if I call her and my neighbors call her at the same time she will answer them first.

This dog has completely forgotten about me. Sometimes I will go pick her up there feed her and before I look again she has returned to our neighbors house.

So I ask my dad what could have happened and he told me they beat her when I travelled because she dog a hole in the backyard.
Please how do I draw my dog back to me
Please help me I don't want to loose her.

Bro how are you sure that you will die permanently by that time

Nwaotu10:
Are you just realising it, bruh?

After life's cool.
I know because, I die everyday.

I will die permanently next two months.
Rip in advance to me.

She is the BED manager of that particular room

Death is real . I had a fucking night-mare today .I was dead and came back Alive . Yesterday night I was Hot and looking for a coochie to hit after the stressful day . I started checking out for some hit and run , some mins after I switch my mind and was listening to wasiu ayinde song before I slept off . Meh I saw myself on a white bedsheet , I wore white boxers . I still have my same body in the after life . These bodies whey we Dey take care is just termites food . I’m not afraid of death again as I am . Seems after life is cool calm and Juicy . I’m not a prayerful person and I wore white in the after life .damn God is Great .don’t let anyone deceive you God is not wicked . Do what work best for you. after life is sweet

It doesn’t matter even if she poses differently . 90 percents of the female to be born in this world from this generation are going to be prostitute either low key or high key . 90 Percent of the male kids to be born will be into fraud and ritual .
Reason : those are the two things our society publishes at a very high peak daily either lowkey or high key .
Allow the small girl to rest

Alaye don’t let the earth illusions happening around now blindfolded you . Birth . It’s always lonely at the old age and Na that loneliness Dey kill most of these our aged people . You will always need someone to talk to at old age , someone special when kids are gone to their various homes . Having a woman to yourself can never be equal with fucking diff hoes . Even your dad is lowkey happy shey him wife Dey alive . Forget about your dad and his wife lifestyle and issue . BUILD YOUR OWN pyramid AND WRITE YOUR OWN hieroglyphs

That 3m will get you to UK . If you get better account statements ( visiting ). That 3m can get you to Italy ( student visa ) conveniently . That 3m can get you to Estonia , China , Korea , Italy , ,Finland , France and other on student visa if you know your way around it .

Nailed it

Adorable . I will born this year by the special grace of God

Pm

Noah9:
Good morning nairalanders. Pls I'll go straight to point.

My wife and I have been married for 3 years, God has blessed our matrimony with a beautiful daughter. My wife is so decent, caring and beautiful inside out. I have been a great husband and father to my pretty daughter. I have never cheated on my wife since we got married.

Recently, she barely give me sex. Infact it would take a whole month before I could see Just the color of her undies and I wasn't happy about it.

Last week Wednesday, I committed an unspeakable abuse, I'm so ashamed of myself. I Raped my wife and I hate myself since that incident.

Honestly, I don't know what came over me that particular day, I tried to make advances towards her, she refused and she pushed my hand away. Out of anger I slapped her on her face (she bled from her mouth), I overpowered her and forcefully had my way through. She cried all through that night.

I regretted my actions, I feel remorse, I hate my Life . I have begged her seriously to forgive me but she haven't said a word to me for over 5 days now. She cook for just herself and my daughter, she no longer sleep in our matrimonial bed, she would rather sleep in my daughter's room or the visitor's room, she no longer greets me anymore.

I have never abused, beat or raised my hands on my wife or any woman before. Last week was my first time I did such an abominable act in my Life . What If any one notice we're having issues now, how will I explain to them what actually happened?

I don't even want my little daughter to know we're having issues. I don't know who to talk to. It's a faceless forum that's why I'm sharing my pain here . Pls how do I restore back happiness in my home, I need my wife to forgive me. I'm truly sorry from the depth of my heart and I promise it will never happen again.

Please Help Me.