Hotness of Hands
Most times when you have fever, it causes the temperature of your body to increase, including your palms or hands. However, it may be considered strange when your hands feel hotter than the rest of your body particularly when you are not having fever symptoms.

Burning sensation in your hands can be caused by several factors including erythromelalgia, carpal tunnel syndrome, and fibromyalgia.

READ ALSO: Why are my hands warm? – Possible Causes and Treatment

In this article we discussed in details the possible causes of hotness of hands and ways it can be remedied.

Possible Causes of Hotness of Palms

Carpal tunnel syndrome
Carpal tunnel nerve is the nerve that travels from your forearm into your palm, which is the carpal tunnel of the wrist. Carpal tunnel syndrome arises when the median nerve (one of the major nerves to the hand), is compressed as it travels through the wrist. Carpal tunnel syndrome can result to hotness of the palms.

Other symptoms associated with carpal tunnel syndrome include:

Burning sensation that moves up your arm
unresponsiveness in your palm and fingers
Itchy sensation in your palm
weakness in your hand muscles
wrist pain or weakness
pain that radiates up your arm
Risk factors for developing carpal tunnel syndrome include:

hypothyroidism
rheumatoid arthritis
injuries to your wrist
unchecked diabetes mellitus
The severity or degree of the pain causes by carpal tunnel syndrome will determined the treatment administered. Several options for treating carpal tunnel syndrome includes:

not remaining in positions that stretches your wrist excessively
using a hand bandage to keep your hand in a nonaligned position
surgery
nonsteroidal anti-inflammatory drug (NSAID) therapy
corticosteroid injections
READ ALSO: Why are my hands warm? – Possible Causes and Treatment

Erythromelalgia
Erythromelalgia can be described as a rare disorder in which blood vessels in your hands are intermittently blocked, causing it to become swollen, hot, and painful. Erythromelalgia can lead to extreme warmth or extreme burning sensation in your hands. Erythromelalgia causes your skin to take on a red or purple-coloration, increased sweating and swelling in your hands.

The major causes of erythromelalgia is still vague, but doctors suspect this condition may be linked to dilation or contraction of some blood vessels. When this happens, it affects the flow of blood to your arms and legs.

READ ALSO: Natural Home Remedies for Gout

Erythromelalgia is rarely inherited. Experts also suspected it may be triggered by an underlying condition such as nerve damage, autoimmune disorders, and bone marrow disorders.

Some remedies that can help ease erythromelalgia symptoms include: respond well to cooling techniques, such as putting your hands in cold water. Other treatment options include:

dipping your hands in cold water
elevating your hands to redirect blood flow
avoiding use of warm or hot water
avoiding warm temperatures
topical application of lidocaine creams
medications as prescribed by your doctor, such as antihistamine therapy, calcium antagonists, tricyclic antidepressants.

Fibromyalgia
Fibromyalgia is characterized by pain felt over various places of the body, including the palms and burning sensation in your feet and hands. Fibromyalgia is also linked with generalized fatigue. Other fibromyalgia symptoms include: difficulty concentrating, depression, anxiety, headache, irritable bowel syndrome, and pain in lower abdomen. Fibromyalgia cases can be quite difficult to diagnose. Generally, fibromyalgia may be linked to widespread pain that lasts longer than three months and has no detectable cause.

Treatment options for managing symptoms include:

antidepressant medications
drugs to stop convulsions
medications to relax muscles
Other remedies for easing fibromyalgia symptoms include:

yoga
acupuncture
massage

Hotness of Hands during pregnancy
Some pregnant women may begin to feel hotness inside their palms and the soles of their feet as early as the second month of pregnancy. This hotness of hands during pregnancy may cause the palm to become reddish in color, a condition called palmar erythema. Warm hands during pregnancy is considered normal. Apart from redness, some women may also experience itchiness of the palms. These symptoms should cease after the women gives birth.

Hotness of hands during pregnancy is caused by an increase in estrogen production and increase in volume of blood, which causes more blood to flow to your palms.

Pregnant women experiencing these conditions are advised to avoid the use of scented lotions or harsh soaps. Also, soaking your hands and feet in cold water or holding an ice bag, can help relieve uncomfortable symptoms. Some women find relief by soaking their hands and/or feet in cold water or holding an ice bag for a few minutes a couple of times a day.

Pregnant women with hotness of hands should avoid activities like taking a hot bath, washing dishes, or donning gloves make from wool. Ensure you consult your doctor immediately if the burning sensation or itchiness becomes agonizing.

Can the Use of Laptop Cause Hotness of Hands?
A recent study published in the journal of the American Academy of Pediatrics, reveals that chronic exposure to the heat on the underside of a laptop computer can cause the formation of a pinkish skin rash or lesion called laptop skin or erythema. However, researches show that the side effect of the condition is merely aesthetic, and is not serious enough to cause health hazards.

Note that researchers have proven beyond doubt that hours of typing away at a computer is not likely to cause carpal tunnel syndrome. Using the computer keyboard or your laptop for more than 25 hours a week may not likely increase the risk of numbness, tingling, hontness and pain in the hands and arms linked with carpal tunnel syndrome.

Conclusion
The hotness or coldness of your hands reveal a lot about health, to some extent. It is not compulsory for temperature to be consistent all through the body. Warm hands isn’t always a cause for alarm, but it can point to a more severe causal problem.

Consult your doctor if you notice changes in your body temperature that isn’t linked to any known perceptible factor.

Source: https://healthdiary365.com/hotness-of-palms-causes-and-remedies/

White particles or white flakes floating in the urine of a male is considered abnormal. It can be caused by protein in urine. The appearance of urine can go a long way to reveal information about the working processes of organic structures in the body. Substances like white blood cells, red blood cells, protein compounds, acetone, or bile are not supposed to be found in urine. However in most cases, these substances are present in urine due to various pathological processes.

READ ALSO: Possible Causes of White Particles in Urine

White flakes in urine may mean protein is present in the urine, which can be a sign of a more serious medical issue that requires proper diagnosis.

What Causes White Flakes or Particles in Urine of Male?
Physiological Causes of White Particles in Urine
The physiological causes of urine taking on a different color or having white particles floating in them is usually not a major cause for alarm.

The urine of a health male is supposed to be light yellowish in colour. However, the color of the urine can change due to certain mild factors like dehydration, or consuming beets in excess quantity. Drinking lots of water can solve the issue of dehydration and make the urine to return to its normal colour. Also, when a person stops eating beets that gives the urine a reddish color, the color would eventually return back to normal.

The urine of a male may be turbid if he eats lot of meat everyday or consumes a lot of milk. The turbidity of the urine will return back to the normal light yellowish color when he stops consuming these meals.

READ ALSO: White Particles Floating in Urine: What You Should Know

Also certain medications, can affect the appearance of a urine. This doesn’t pose any health risk since the urine will return back to normal at the end of the treatment.

White particles floating in urine becomes an issue if a man is on normal diet and drink plan. In this case, white floaters in urine may indicate a symptom of a major medical condition that requires proper diagnosis. This should become issue particularly if the male experiences other accompanying symptoms including:

Pain when urinating
Fever
Burning sensation during urination
If you notice any of these symptoms along with while substances in your urine, consult your doctor immediately.

Pathological causes of White Particles or Flakes in Urine
The main cause of white particles in urine is the presence of excess protein in the urine. Protein in urine, also called proteinuria, has some distinguishing medical features like cystitis, urethritis, and pyelonephritis. Also, white flakes in urine that accompanies pus-filled substances, may indicate presence of too much white blood cells.

READ ALSO: Foamy Urine: Causes, Diagnosis, And Treatment

In some cases, these white particles may look like cotton impurities. This may point to the onset of diabetes, prostatic diseases, and immunodeficiency, diabetes, and prostatic diseases. Cotton impurities can be caused by having numerous sexual partners, infectious diseases, and hypothermia.

White Flakes Caused by Balanoposthitis
Balanoposthitis is the inflammation of the flesh and head of the penis. White particles in urine that is as a result of balanoposthitis may come with the following symptoms:

Increased discharge from the urethra
Burning sensation in penile head
Inflammation and redness
Skin lesions on penile head
Balanoposthitis is mostly caused by the harmful activities of staphylococci, yeast fungi, streptococci, fusospiriple symbiosis. Other possible causes includes anemia, diabetes, and vitamin deficiency.

To treat balanoposthitis, doctors recommend:

Antibiotic treatment
Washing the male organ with antiseptic solutions for every time you pass out urine
Immuno-strengthening therapy

White Flakes in Urine Caused by Prostatitis
White particles in urine that is related to prostatitis can be as a result of being obese, inactive lifestyle, gonorrhea, urethritis infection, and others. Conditions that can also contribute to developing prostatitis includes bacterial infections, low-tidal organs, hypothermia, genitourinary pathologies, and others.

READ ALSO: Blood in Urine (Hematuria): Symptoms, Causes, Complications, and Treatment

Other symptoms that accompanies prostatitis includes pain in the groin, fever, and painful cuts, pus-filled substances along with the white particles or flakes in urine.

White Particles in Urine Caused by Urethritis
Urethritis is the inflammation of the urethra. If white particles in urine is caused by urethritis, the male may experience symptoms like:

Soreness or irritation in the pubic area
Itching when passing out urine
Pain during urination process
Adhesion of the urethral outlet
Pus-filled impurities
Several factors including lack of proper hygiene, hypothermia, injuries to the male organ, sexually transmitted infections, low immunity, and others can cause urethritis. Also, urethritis can be caused by deficiency of vitamins, alcohol abuse, stress, and poor diet.

Urethritis can be treated by:

Taking antibiotics as prescribed by your doctor
Following proper dietary nutrition as recommended by a dietitian
Medications to boost immunity
Washing the urethra with furacilin solution.

White Flakes in Urine Caused by Pyelonephritis
Pyelonephritis is the inflammation of the kidneys. White particles floating in urine can be caused by pyelonephritis. Pyelonephritis leads to various irregularities in the urinary system. Apart from white floaters in urine, other symptoms may include:

Pain on the affected kidney
Frequent urges
Dehydration symptoms
Puffiness
A febrile condition with chills
Extreme exhaustion
Nausea and vomiting
Fishy-smelling urine
Burning sensation during urination

Bottom line
White particles floating in the urine of a male can be properly treated as long as the causal condition is properly diagnosed. If white flakes in urine is caused by food or drink being consumed, then there’s no cause for alarm.

However, white particles in urine is not linked to the food or drink, then it indicates a severe medical condition that should be examined by a medical expert. Avoid using home remedy approach to get rid of white particles in urine not triggered by meals ingested. Most of these remedies are ineffective and may cause the condition to deteriorate further. Seek medical intervention immediately you notice white particles floating in your urine.

Source: https://healthdiary365.com/what-causes-white-particles-to-float-in-urine-of-a-male/

A Urinary Tract Infection (UTI), is a painful infection that affects parts of your urinary system. The parts of your urinary tract mostly affected by UTI includes:

Bladder
Urethra
Ureters
Kidneys
The urethra is mostly affected by urinary tract infections, including the bladder.

Urinary tract infections affects men, but the condition is more common among women because they have a shorter urinary tract, making them more susceptible to infections. Antibiotics can be used to treat UTIs because the infection is caused by bacteria.

Common symptoms of urinary tract infection include:

extreme urge to pass out urine
burning sensation when urinating
frequent passing of small urine at a time
cloudy urine with an unpleasant smell
urine may look red, pink, or brownish
pelvic pain in women

READ ALSO: Urinary Tract Infection: Symptoms, Causes, Diagnosis, and Treatment

What is Apple Cider Vinegar?
Apple cider vinegar is obtained from the fermentation process of apple cider, and it contains lots of health benefits. ACV has been used for a long time now to treat different health-related diseases, making most people to claim it has the potency to cure almost all diseases.

However, researchers have deflated most of these claims that have been blown out of proportion since there is insufficient scientific proof to support the assertions.

Though the use of apple cider vinegar to manage diabetes has shown promising results in several conducted researches. Apart from helping to control diabetes, apple cider vinegar also contains properties that support weight loss, in a mice study. There have been inconclusive studies based on limited data to show the effectiveness of ACV to treat other health-related issues.

So far, there is little or no scientific evidence to support the use of apple cider vinegar to treat urinary tract infection. However, there may be some benefits attached to using ACV for UTI.

Does Apple cider vinegar Have Benefits for UTIs?
Apple cider vinegar is quite beneficial to health. Studies have shown that ACV is capable of preventing future UTIs, but is unable to treat a urinary tract infection once the person has already been infected. This means that apple cider vinegar can be an active preventive remedy for UTI, but not a curative remedy.

If UTI is left untreated for long, it can spread out to the kidneys, leading to severe complications. Ensure you consult a doctor immediately for timely diagnosis if you feel any UTI symptom(s).

READ ALSO: Benefits of Apple Cider Vinegar for Women

To diagnose UTI, a sample of your urine would be sent to the lab for test to establish if a bacteria, a virus, or fungus is responsible for your infection.

Though bacteria is responsible for most UTIs cases, hence the need for antibiotics. Ensure you complete your medicine as recommended by your doctor even when symptoms disappears. This is because the wrong use of antibiotics can give bacteria the chance to develop a resistance to antibiotics.

Can Apple Cider Vinegar Treat Urinary Tract Infection?
Apple cider vinegar cannot cure or treat a urinary tract infection, according to Christine Greves, M.D. and ob-gyn at the Winnie Palmer Hospital for Women and Babies.

Though ACV contains acetic acid which can help reduce the activities of the bacteria. According to results of a 2018 preliminary study published in the journal Scientific Reports, ACV may help impede the growth E. coli, which is one bacteria responsible for causing UTI. However, more studies need to be conducted on humans to authenticate this result.

Most people with UTIs drink apple cider vinegar hoping the acidic nature of this drink will make urine to be acidic, hence helping to get rid of any infection. However, Dr. Greves says it doesn’t work like that.

READ ALSO: Can Apple cider vinegar Help Treat Eczema?

In a nutshell, drinking apple cider vinegar cannot cure an already ongoing urinary tract infection, but it can prevent harmful bacteria from fastening to the urinary tract walls. So, ACV is best as a preventive for UTI, but not a curative.

Possible UTI Preventive Remedies Using ACV
1. ACV and water
You can make your urinary tract unfriendly to UTI-causing bacteria by adding one teaspoon of ACV to 8-ounce glass of water. Drink this eight times per day. Also, you tend to pass out urine frequently when you consume lots of water, this is a good way of flushing bacteria from your urinary tract.

2. ACV and cranberry juice
A mixture of apple cider vinegar and cranberry juice can also help prevent harmful bacteria from harboring in your urinary tract. To do this, simply add 1 to 2 tablespoons of ACV to a glass of unsweetened cranberry juice. Cranberry juice is also a preventive remedy for UTIs, but not a curative.

READ ALSO: Baking Soda for Urinary Tract Infections

3. ACV and green tea
A mixture of ACV and cinnamon herbal tea is also great for preventing UTIs. Prepare a mixture of 1 tablespoon of ACV and cinnamon-spiced herbal tea, you can also add honey to improve taste.

Ensure you see your doctor promptly if you notice any symptom of urinary tract infection.

Can Garlic Treat UTI?
According to a recent study, garlic extract was found to contain antimicrobial properties that makes it effective treatment for urinary tract infections. This study was published in the Pertanika Journal of Tropical Agricultural Science.

The research team from the Birla Institute of Technology and Sciences in India, discovered that garlic extracts showed promising results against multidrug resistant strains of bacteria. From the study, bacteria, fungi, protozoa and viruses were all sensitive to garlic preparations.

READ ALSO: Can Warts be Treated Using Apple cider vinegar?

So, make garlic part of your daily meal routine. Some persons dislike the repugnant smell associated with garlic. You don’t have to necessarily eat garlic in its raw form, it is also available in pill form.

What Kind of Tea is Good for UTI?
There has been reports that antimicrobial properties contained in ginger tea can be very effective against several strains of UTI-causing bacteria. Consuming ginger, either in tea form, juice form, or even chewing it raw, can help ease symptoms of urinary tract infection. Cranberry juice helps to lower risks of urinary tract infection.

Also, a study indicated that green tea contains Epigallocatechin, EGC, which has antimicrobial effects on E. coli. EGC has been revealed to be expelled in the urine in a high enough concentration to potentially be effective as an antimicrobial for treating UTI.

Bottom line
Urinary tract infection mostly affect women, though men can have it too. Apple cider vinegar cannot treat or cure urinary tract infection, but contains many beneficial properties. Consult your doctor for immediate medical treatment if you notice symptoms of UTI. If left untreated for long, UTI can cause many health complications such as sepsis, kidney failure, and recurrent infections.

Source: https://healthdiary365.com/can-apple-cider-vinegar-cure-a-urinary-tract-infection/

Babies Need to Have Earwax Removed From Their Ears
Removing earwax from your babies’ ears to keep it perfectly clean and neat is of utmost importance. However, when cleaning your baby’s ear, you have to apply extreme caution to avoid any kind of complications. When bathing your baby, you can clean the outer part of the ear using washcloth. You can do this by wetting the washcloth with water that is warm. Also, avoid pouring water around your baby’s ear in an effort to rinse off soap, as this can cause droplets of water to enter the ear, leading to discomfort.

READ ALSO: Which Sleep Position Is Best For Baby?

There are different methods available on how to clean earwax from your toddler’s ears, but you need to use the method that works best for you.

In this article, we look at the symptom of earwax buildup, the causes of earwax buildup, ways you clean earwax from your baby’s ears, the do’s and don’t of keeping your toddler’s ears clean and other additional information.

Understanding Earwax
The human ear consists of the outer ear, the middle ear, and the inner ear. The outer ear (the pinna), is the visible part of the ear which is responsible for collecting sound waves from outside and transmitting them into the ear canal. The eardrum basically separates the ear canal from the middle ear and traps sound waves, then direct them into the middle ear.

READ ALSO: New Study Claims Tickling Your Ear Can Slow Down Ageing Process

There are glands present in the ear canal that produces earwax, also called cerumen. Having a lining of earwax in the ear canal is normal because the earwax, which is of a thick and sticky consistency, traps dirt and dust, stopping them gaining access into the middle ear. So, the wax is mainly a form of protection for the inner ear.

Caution
Avoid sticking cotton swabs or pointed objects inside your baby’s ear just to clean out earwax. Earwax in your babies’ ear isn’t really a bad thing, because it is offering some form of protection and lubrication for the inner ear. So avoid the act of overly removing earwax because it can be damaging to the ear. If you must clean your toddler’s ears, you can make a twice-in-a-week activity.

Symptoms of Earwax Buildup
Some signs and symptoms of earwax buildup in baby’s ears include:
Excess earwax in baby’s ears can make them to frantically rub the ear.
A dry or hard piece of earwax in the ear canal
Large piece of earwax which may be visible in the ear canal

Causes of Earwax Buildup
Use of cotton swabs. Cotton swabs can push earwax down inside the ears.
Inserting fingers inside ears.Some children normally produce more wax than others. This excess wax may be pushed down inside the ears by fingers.
Using ear plugs.The constant use of ear plugs can push back earwax.

Tips for Cleaning Your Baby Ears
There are glands in the ear that naturally produces earwax to protect the inner ear from damage. Earwax can be brownish to yellowish in colour, with a thick consistency, though in toddlers, it appears to be lighter.

READ ALSO: Sneezing During Pregnancy: Can it Affect the Baby?

However, it is wrong to leave earwax to be piling up in your baby’s ears just because they occur naturally and offer some form of protection. Normally the clean can clean itself out since earwax typically builds up, dries out, and travels to the outer ear where it eventually falls out.

Cleaning a baby’s ears is important because when earwax accumulates faster than baby’s body can get rid of it, it can lead to itching inside ears, ear aches, and even hearing problems.

Things you should note in cleaning your baby’s ear includes:

Avoid using a cotton swab: Most parents are guilty of this. You should avoid sticking cotton swab or any pointed object into your baby’s ear to remove earwax as this object can cause the eardrum to rupture.
Avoid sticking your finger in baby’s ears: Inserting your finger into your baby’s delicate ears is just gross, as it can introduce bacteria into the ears.
You can use baby earwax drops: If earwax becomes serious, you can use earwax drops as recommended by your pediatrician.

Tips on Cleaning Baby Ears Using Washcloth
The use of washcloth to clean your baby ears is basically for the outer ear. The use of washcloth is mostly approved by pediatricians.

READ ALSO: Researchers Develop Accurate Technique for Early Detection of Autism in Children

Observe the following tips for using washcloth to clean baby ears

Get a clean, dry washcloth and wet it with warm water.
Ring out the washcloth properly to avoid water dripping into your baby’s ear.
Then rub the washcloth around the outer ear to clean up any wax build-up.
Avoid inserting the washcloth inside baby’s ear.

How to Clean Baby Ears Using Ear Drops
There are specially formulated ear drops for babies. Your pediatrician can recommend ear drops to help you get rid of the wax buildup inside your baby’s ear. The doctor may recommend a diluted hydrogen peroxide solution.

If you are using hydrogen peroxide solution or prescription drops, there are some things to note:

Ensure your baby is calm before proceeding to remove or clean earwax.
Fill the dropper to the correct level and carefully place the dropper above the ear canal.
Release the liquid one drop at a time into the ear. This is applicable for instructions where more than one drop is required.
Keep your baby lying still for some minutes to ensure the drops gets into the middle ear.

In some cases, the earwax in baby’s ears may be had to remove with washcloths or earwax drops. In such a situation, the doctor may recommend a tool for removing earwax for infants called curette. This tool is used to scrape out earwax that refuses to come out.

Is Debrox Safe for Toddlers Ears?
Yes, Debrox is quite safe to use for babies and toddlers to soften earwax. There are cases where the earwax is hard and difficult to remove, you will need to soften the earwax using Debrox, an earwax removal ear drops. You can get Debrox at any drug store.

READ ALSO: Attention Deficit Hyperactivity Disorder (ADHD) in Children

Apart from Debrox, you can prepare your ear drops at home using 15% baking soda solution. Simply add 1.25 mL of baking soda to 2 teaspoons 10 mL of water, shake properly, then pour in a dropper before using.

Alternatively, another home-prepared ear drop involves mixing equal portions of hydrogen peroxide and water solution.

What Does it Mean when Toddler’s Earwax is Dark?
When you notice black earwax from your baby or toddler’s ear, it shouldn’t be a major cause for alarm. Dark or black earwax doesn’t necessarily indicate a poor sign of hygiene. It may mean your baby’s ear doesn’t get rid of wax as often as it should, thereby causing it to buildup and change colour.

In some cases, dark earwax may mean a foreign object has been introduced into your toddler’s ears. It may also be as a result of compacted earwax caused by using cotton swabs.

Can I Use Coconut oil to Clean my Baby’s Ear?
No doubt coconut oil is good for all skin types, including that of your baby as it helps softens and nourishes the skin. However, using coconut oil for your baby’s ears may not be too advisable. There are no studies or approvals from health organization recommending the use of coconut oil to clean baby ears. So, it is best to see your pediatrician first for proper advice.

Bottom line
Cleaning earwax from a baby’s ears is important and should be done with thorough care. Earwax isn’t entirely harmful, on the contrary, it helps protect ears from damage by trapping dirt. However, if you allow earwax to build up excessively, it can lead to itchiness of the ear, earaches, or other forms of hearing difficulties. You can use a clean washcloth or earwax drop for babies to clean out earwax.

It is best to consult your pediatrician on the safest way to clean your baby’s ears.

Source: https://healthdiary365.com/what-you-should-know-about-cleaning-earwax-from-your-babys-ears/

What is Male Yeast Infection?
Some effective home remedies for male yeast infection includes apple cider vinegar, yoghurt, tea tree oil, garlic, and coconut oil. Yeast infections, also known as thrush is caused by Candida albicans fungus. Though it commonly affects women, but this infection can equally affect men too. Apart from the genitals, yeast infections can also develop in your skin, throat, and mouth.

In this article, we discussed the various home remedies that can help treat male yeast infection or thrush.

READ ALSO: Urinary Tract Infection: Symptoms, Causes, Diagnosis, and Treatment
https://healthdiary365.com/urinary-tract-infection-symptoms-causes-diagnosis-and-treatment/

What are the Symptoms of Male Thrush or Yeast Infection?
Normally, men and women have a healthy level of Candida yeast in their body. However, when the yeast grows out of proportion, it can cause diverse symptoms. Most men don’t experience severe signs of this infection, but when it occurs, symptoms of male yeast infection may include:

burning sensation during urination
pain during sex
unpleasant odor from private part
itching and inflammation on head of male organ
inflammation around the foreskin

Men with yeast infection can also have balanitis. Symptoms of balanitis include:

pain on foreskin of male organ
shiny, white skin
itching and redness on male organ
thick white substance collecting in skin folds
painful penis and foreskin

READ ALSO: Penile Yeast Infection: Symptoms, Diagnosis, Complications, and Treatment,

Men who are more prone to developing balanitis from male yeast infection are those who are uncircumcised and men who observe a poor hygiene. Also, men who are overweight, those with diabetes, and men who commonly use antibiotics are also susceptible to developing this condition.

Causes of male yeast infections
The major cause of male yeast infection is carnal contact. Engaging in unprotected sex with a woman who has the condition can expose a man to contracting it.

Also consuming certain type of foods like beer, bread, dairy products, can also expose a man to developing thrush. Though thrush isn’t termed an STI since the percentage of yeast infections transferred this way is considerably low.

What are Home Remedies for Male Yeast Infection or Thrush?
Apple cider vinegar
Apple cider vinegar contains antifungal properties which acts against the Candida species of yeast. ACV can topically be applied to the area affected by thrush. Mix apple cider vinegar with water before applying on the affected part so as to avoid it burning you.

Tea tree oil
Tea tree oil contains lots of therapeutic properties including antiviral, antibacterial, antifungal, and antiprotozoal properties according to several studies. The antifungal properties of tea tree oil treat yeast infections when applied on and around the head of the male organ. Dilute tea tree essential oil in a carrier oil like olive oil before using it.

Yogurt
Yoghurt is a natural probiotic that helps promote positive bacteria growth to fight off candida or thrush. Apart from consuming yogurt, you can also apply plain yogurt directly to the affected area.

Garlic
Garlic contains antifungal and antibacterial properties. When garlic was compared with clotrimazole in a study, it revealed that garlic reduced side effects with same healing potency as the cream commonly used to treat yeast infection. You can add garlic to your diet daily.

Coconut oil
Coconut oil contains lots of health and cosmetic benefits. A study published in 2017 indicated that coconut oil was highly effective against Candida albicans.

Does Salt water Work For Male Yeast Infection?
It isn’t advisable to use warm salt water to wash your male organ when experiencing a thrush or male yeast infection. It can worsen the condition and expose the sensitive tissues to more harm. Instead of washing with warm salt water, you can use prepare of solution of white vinegar and water. Dip a tissue or small cloth into this solution and wipe the affected part at least thrice daily.

READ ALSO: Balanitis: Symptoms, Causes, Types, Diagnosis and Treatment

Alternatively, you can apply plain unsweetened yogurt twice daily on the affected part. You can also open and pour Acidophilus capsules on your foreskin.

When bathing or washing the affected part, avoid using water since the bacteria can thrive and grow on soap residue left behind after washing.

Can Men take Fluconazole to Treat Male Yeast Infection?
Yes, men can take Fluconazole to treat thrush or male yeast infection. Men with recurrent yeast infection or men who can recognize the immediate symptoms of yeast infection can treat it with over-the-counter topical antifungal cream. In severe cases, men with yeast infection can take Fluconazole (Difflucan), as long as it is recommended by a doctor.

Bottom line
Male yeast infections can cause great discomfort particularly when you want to pass out urine, not to mention the itchiness that accompanies it. See your doctor immediately you notice symptoms of thrush because if left untreated for long, it can lead to severe complications.

Source: https://healthdiary365.com/top-5-home-remedies-for-male-yeast-infection/

What is Shingles?
Shingles, also known as Herpes zoster, is an outbreak of a rash or blisters on the skin that typically occurs on only one part of the body. Shingles is basically caused by a virus called varicella-zoster, the same virus that is responsible for chickenpox.

The early signs of shingles often include:

Burning or tingling sensation or pain
Numbness or itch in one location on only one side of the body
Rash of fluid-filled blisters appears after several days or a week
The fluid-filled blisters that accompanies shingles is similar to that of chickenpox. Shingles mostly appear as a band called a dermatome, which covers one side of the trunk around the waistline. Shingles pain or itching can be minor or extreme.

READ ALSO: 8 Effective Home Remedies for Shingles

Anyone who has had chickenpox either as a baby or adult is at risk for shingles. Most people who had recovered from chickenpox may equally develop shingles. Children can equally get shingles and the chances of a person developing it increases with age.

In this article we look at the possibility of using essential oils to treat shingles, the risk factors involved, and what experts recommends.

Symptoms of Shingles
Shingles causes rashes to appear on one side of the body, some people may notice rashes on their trunk. The shingles virus can cause severe pain to develop as a result of damage to the nerve cells where herpes zoster lies dormant. The pain can come before the rash in some cases. The pain can even linger long after the rash has disappeared.

What About the Shingles Vaccine?
Most babies are administered a vaccine against chickenpox. Most people feel they are immune to shingles since they developed chicken pox during childhood. Since shingles is caused by the same strain of the virus as chickenpox, it means it can remain dormant in your nerve cells until you grow older before it manifests.

READ ALSO: Shingles: Symptoms, Causes, Risk factors, Prevention, and Treatment

According to CDC, almost one-third of Americans will develop shingles at some point in their lives. Most doctors recommend shingles vaccine to take care of the outbreak, while some osteopaths recommend the use of essential oils to treat shingles. But how effective is the use of essential oils for getting rid of shingles?

How effective is Essential oils for Shingles Treatment?
Some reports asserts that some kinds of essential oils may contain antiviral effect which when applied topically to shingles may help treat them. There is no available data to support this, and some experts advise that essential oils should not be used as a primary treatment for shingles.

Medical expert, Dr. Van Groningen said there are reports in the medical literature that back the use of peppermint essential oil and geranium essential oil to treat pain related with shingles.

There has been report of a shingles patient, who had not had any relief with traditional medications, but showed immediate improvement when peppermint oil was used. Peppermint oil contains capsaicin, a naturally occurring component of chili peppers, which greatly helps to relieve shingles symptoms.

Essential oils like peppermint oil or geranium oil may be effective for easing shingles symptoms, but they should only be used as complements to drugs prescribed by your doctor. There are many brands of over-the-counter capsaicin lotions, patches, and ointments available in drugstore and online.

According to a holistic health expert, Birgitta Lauren, based in California, to use essential oils to treat shingles, mix 10 drops each of thyme, geranium, and lemon essential oils into about a tablespoon of coconut oil. Then apply the mixture all over parts of your body where the shingles blisters are found. When the oil comes in contact with the shingles sores or blisters, it can hurt briefly, but can momentarily ease pain. Also, coconut oil contains moisturizing properties that can help prevent cracking and itchiness of affected part.

What are the Risks of Using Essential oils to Treat Shingles?
Using essential oils to treat shingles may cause different reaction for different people. Experts warn that not all essential oils are safe for shingles treatment. Essential oils may cause a burning sensation when applied on shingles sores. So, consult your doctor first before using essential oils to treat shingles.

Risk factors for Shingles
The aging process may expose a person to developing shingles, particularly those who already have the herpes zoster virus in their nerve cells. The immune system decreases with age, thereby increasing the tendency for the virus to increase, spread, and cause an outbreak. Factors that can trigger an outbreak includes cancer treatments like radiation or chemotherapy, certain medication, HIV/AIDS, and even stress.

Preventing Shingles
Dr. Van Groningen says there is an FDA-approved vaccine that can help prevent shingles. These vaccines are now available for all people over 50 years old. Since prevention is better than cure, the best way to avoid shingles is never to get them in the first place. It is advisable to get take the shingles vaccine, consult your doctor first.

Bottom line
Essential oils can be applied topically to ease symptoms of shingles, but should not be completely used alone to treat the outbreak. Shingles can best be prevented by getting the proper vaccination. Antiviral medications can be prescribed by your doctor to treat shingles for people who already have them.

Source: https://healthdiary365.com/can-essential-oils-be-used-to-treat-shingles/

Dark spots, also known as sun spots, can appear on any part of the body including the face, neck, back, shoulders, and other parts. However, dark spots mostly appear on face due to long hours of sun exposure. When the body is exposed to sun for long, it causes melanin production to increase, thereby darkening the skin.

Apart from sun exposure, dark spots can be caused by hormonal imbalance, stress, nutritional deficiency, PCOD, and abnormal functioning of liver.

READ ALSO: Charcoal Face Mask: All You Need to Know
https://healthdiary365.com/charcoal-face-mask-all-you-need-to-know/

Dark spots are not harmful to health, but they can be a major aesthetic and cosmetic flaw. In some cases, some of these spots can disappear on their own without treatment. However, some can be dogged and would still persist until you apply some form of treatment.

There are different home remedies that you can use to lighten the appearance of dark spots on the skin. This brings us to potato remedy for getting rid of dark spots. Many who have used potato juice to get rid of dark spots testify of its effectiveness

This article focuses on the different ways you can use potato to remove those unsightly dark spots on your skin, giving you that desired flawless glow. So, can potato juice remove dark spots on skin? What are the ways you can use potato to get rid of dark spots on skin? Read on to find out.

Can Potato Juice Remove Dark Spots?
Potato is perhaps one of the best natural ingredient to remove dark spots because it contains bleaching properties which can cause marks, acnes, scars, and other stubborn spot to fade out. Also, potato is rich in vitamins A, C, E, and K which reduces premature ageing and prevent skin discoloration. Potato juice can help reduce the appearance of dark spots it contains starch which has lightening and brightening properties. Potato also helps to slow down the ageing process, reduce discoloration and to moisturize the skin because it contains catecholase, which are enzymes that promotes healthy skin.

READ ALSO: How to Cover Eye Bags with Makeup: Best Concealer for Eye bags 2019
https://healthdiary365.com/how-to-cover-eye-bags-with-makeup-best-concealer-for-eye-bags-2019/

What Ways Can I Use Potato to Remove Dark Spots?
There are different ways in which you can use potato to remove or reduce the appearance of black spots on the skin:

Potato with yogurt and rice flour

Items needed

Potato
Rice flour
Yoghurt

Grate your raw potato
Take 1 tablespoon of the grated potato and mix with 1 spoonful of rice flour
Then add 1-2 tablespoonful of yogurt to the above mixture.
Mix properly to form a fine paste
Add rose water to the mixture to get the desired consistency
Apply it all over your face or on the dark spots.
Allow to remain on for 30 minutes and then wash off with normal water.

Potato as a spot treatment
Grate one potato and extract the juice. Apply the juice all over your face on concentrate on dark spot areas. Allow it to remain on your face overnight and rinse off next morning.

READ ALSO: How to Use Baking Soda for Skin Whitening

Potato and Lemon Juice
Potato and lemon juice both contains natural bleaching properties that helps fade dark spots on skin, giving your skin a beautiful glow. Grate 1 potato, extract the juice and mix with lemon juice. Apply this mixture on spot and allow to remain on for 30 minutes. Rinse off with normal water.

Alternatively:
Soak few slices of potato in 1 cup of hot water for 20 minutes.
Drain the potato juice into the bowl
Add 1/2 freshly squeezed lemon juice into the bowl.
Place the bowl in the refrigerator for about 1 hr.
Then dip a cotton into this cold juice and wipe your face.
Repeat twice a day for best results.

How Long Does it Take for Potato to Remove Dark Spots?

According to reports from people who have used potato to remove dark spots, it takes about 3-5 days with constant application. Apart from the remedies mentioned above, you can also grate half a potato and extract the juice, then add with the extracted juice from carrot. Apply this mixture all over your face or on dark spot areas. Rinse off with cold water after about 30 minutes. Using this mixture regularly will help get rid of dark spots on skin in about 3 days.

Potato Face-mask
Most people may are unaware that potato can be prepared as a facemask and used to lighten dark spots. Potatoes can be combined with honey to use as a facemask.

Ingredients:

A potato
1 teaspoon of honey
Directions:

Grate the potato and mix with honey.
Apply it to the dark spot areas and leave it on for 15 minutes.
Rinse the affected area with water.

Bottom line
Dark spots on face, neck, and other visible parts of the body can affect a person’s self-confidence and can poise an aesthetic issue. However, potato juice greatly works wonders in eliminating dark spots, acnes, and blemishes on skin. Another effective way to use potato for lightening dark spots is to slice it and place it on top of the dark spots. Allow it to remain for some minutes before rinsing off.

Source: https://healthdiary365.com/how-to-get-rid-of-dark-spots-using-potato/

Cranberries are red fruits with tarty taste, obtained from evergreen dwarf shrubs. Cranberries are loaded with compounds that can combat E.coli bacteria. This bacteria is responsible for most cases of urinary tract infections (UTIs). A juice prepared from cranberry is potent for treating urinary tract infection and for enhancing kidney health.

Cranberry juice contains loads of health benefits including cancer prevention, kidney stone prevention, boosting heart health, and promoting digestive health among others.

READ ALSO: 11 Bad Habits That Can Damage Your Kidneys
https://healthdiary365.com/11-bad-habits-that-can-damage-your-kidneys/

Apart from its curative properties, cranberries were used in the early century as a source of red pigment for the coloring of cloth, blankets and rugs due to the presence of proanthocyanidins which gives the fruit its vibrant colour.

In this article, we look at the health benefits of cranberry juice, its effectiveness at eliminating UTIs, and whether this juice is good for your kidneys. Read on to find out.

Health Benefits of Cranberry Juice
Cranberry is rich in antioxidants, which helps to eradicate free radicals. Free radicals are responsible for damaging the DNA and may contribute to heart disease, cancer among others. Let’s look at some health benefits of drinking cranberry juice.

1. Treats Urinary Tract Infections
Though men suffer Urinary Tract Infections (UTIs), but the disease is more common among women. Several studies have shown that cranberry juice is potent at preventing UTIs, thanks to the presence of antibacterial compounds (tannins) in cranberry juice. Urinary tract infections occurs when infectious microbes attach to the walls of the organs and begin to grow and multiply. Tannins in cranberry juice helps prevent bacteria from sticking to the walls of the bladder and the kidneys, hence preventing UTIs.

2. Prevents Formation of Kidney Stone
Cranberry juice contains an acidic compound (quinic acid ) that is not broken down in the body but excreted in the urine. Quinic acid helps prevent kidney stone by slightly increasing the acidity of the urine to a level that makes it hard for kidney stones to form. People with recurrent cases of kidney stones may benefit from the drinking cranberry juice because it helps to considerably decrease the amount of ionized calcium in the urine.

READ ALSO: 8 Signs And Symptoms Of Kidney Stones
https://healthdiary365.com/8-signs-and-symptoms-of-kidney-stones/

3. Helps Fight Cancer
Results from a 1996 study published in the journal “Planta Medica” indicated that cranberries contains anti-cancer properties. According to the research, the phytochemicals in cranberry fruit helps prevent the development of colon, prostate, breast, lung, and other tumors. More study needs to be conducted to this effect since this research is at its preliminary stage. However, study suggests that cranberry contains compounds that may help fight cancer.

4. Promotes Digestive Health
Cranberry juice helps prevent harmful bacteria from sticking to the walls of the stomach, thanks to the presence of antioxidant proanthocyanidin contained in cranberry. A May 2008 study published revealed that the activities of Helicobacter pylori bacteria, which is mostly responsible for stomach ulcers and gastric cancer was prevented by the intake of cranberry juice. Cranberry juice also maintain the healthy balance of beneficial bacteria in the digestive tract.

READ ALSO: Kidney Failure: Symptoms, Causes, Stages, and Treatment
https://healthdiary365.com/kidney-failure-symptoms-causes-stages-and-treatment/

5. Boosts Heart Health
A trial study unveiled at the 2003 American Chemical Society meeting revealed that consuming cranberry juice helps to increase lipoprotein the good cholesterol which supports heart health. Cranberries contain high concentrations of flavonoids, which can help prevent heart disease and enhance circulation. The formation of blood clots that causes stroke can be prevented by phenols in cranberry.

What are the Side Effects of Consuming Cranberry Juice?
Cranberry juice is beneficial to the body, but it should be consumed in moderation. Drinking excessive quantity of cranberry juice can cause:

Stomach or abdominal upset
Kidney stones
Diarrhea
High risk of cancer oxalate uroliths
These are just some of the possible side effects. Consult your doctor for possible side effects before consuming cranberry juice.

Can A Pregnant Woman Take Cranberry Pills?
Most pregnant women take cranberry pills during pregnancy. Cranberry pills has been used to combat urinary tract infections during pregnancy and there are yet no studies to indicate cranberry pills exposes the mother and baby to harm and other pregnancy complications.

Normally, a woman’s risk of developing UTIs is greatly increased from the 6th week of pregnancy, all through week 24, due to changes in the urinary tract as the uterus develops. As the baby grows, its increasing weight can block the drainage of urine from the bladder, leading to infection. Untreated UTI can lead to kidney infection, which can lead to early labor and low birth weight.

READ ALSO: Can A Pregnant Woman Drink Apple Cider Vinegar?

Cranberry pills and cranberry fruits/juices can be taken during pregnancy, as long as it is recommended by a doctor, under proper care and supervision.

Though some medical practitioners warn pregnant women to avoid taking cranberry products because they are unsure of how safe it is.

Additional Tips on Consuming Cranberry Juice
To derive the best benefits from cranberry juice, it is best you prepare it yourself by extracting the juice with little amount of water. Consume it in its pure form without mixing anything for best benefits. Cranberry juice is tart, the more concentrated it is, the better.

Avoid purchasing commercial cranberry juice because they dilute the amount of cranberry juice and replace it with sweeter juices or flavours.

Alternatively, you can prepare your cranberry juice cocktail by mixing pure cranberry juice with orange juice, strawberry juice, or grapefruit juice.

Is Cranberry Juice Good for Your Kidney?
Cranberry juice is good for your kidney, according to the American National Kidney and Urologic Diseases Information Clearinghouse. This body officially recommends drinking cranberry juice to flush out from your system the bacteria causing Urinary Tract Infections. Cranberry juice can help get rid of excess water from the system and break down fatty tissue, hence acting as a kidney cleanser.

Instead of consuming profuse amount of cranberry juice, the best option for taking cranberry may be to take it in supplement form.

Note:
Cranberry extract may not be effective at treating UTIs once the bacteria has attached to the urinary tract. Cranberry extracts only helps to prevent the bacteria from attaching in the first place, hence making it a preventive, rather than a curative remedy. UTIs can only be treated with antibiotics.

Ways to Prevent UTI and Kidney Disease
There are ways you can prevent urinary tract infection in the first place.

Drink lots of water every day, at least 48 to 64 oz
Avoid intake of refined and sugary foods
Limit or avoid caffeine and alcohol consumption
Urinate immediately you feel the urge to

Source: https://healthdiary365.com/cranberry-juice-is-it-good-for-your-kidney-and-for-treating-utis/

Tartar on teeth is also known as dental calculus. Tartar can be described as a brittle calcified deposit that can trap stains on the teeth, leading to an unsightly discoloration. Tartar makes it hard to get rid of new plaque and bacteria, it can only be removed by a professional dentist.

It can be very mortifying to have tartar engraved in your teeth. You find it difficult to smile, talk, laugh, or give a speech in public because these actions can exposed your discolored teeth for all to see, it can be very embarrassing. People with tartar tends to suffer low self-esteem, as it affects a person’s confidence.

READ ALSO: Top 6 Home Remedies to Whiten Your Teeth
https://healthdiary365.com/top-6-home-remedies-to-whiten-your-teeth/

Your dentist can help get rid of tartar. It would involve undergoing a dental clean with will involve smoothing over the rough edges, sprucing up the oral interior to remove plaque and tartar. The dentist does this using a special scraping instrument to force out the plaque from the teeth, focusing on areas where the tartar has calcified. They tartar can appear as little white or yellow marks on the enamel surface. This is why it is important to go for regular dental checkups. It is also vital to floss and brush regularly, and avoid consuming foods with high sugar content.
There are different home remedies available to help you get rid of tartar on teeth.

What is the Difference between Plaque and Tartar?
People commonly use plaque and tartar interchangeably because they very similar. However, they are quite different tooth problems.

Plaque is the bacteria that causes tooth decay and cavities while tartar is an accumulation of food particles, grime, dirt, saliva, and stains on the teeth. Tartar makes it easier for the plaque to take a hold or accumulate on the teeth. Tartar appears on the enamel in form of yellow or white patches. It is vital to treat tartar on time because it can accumulate in teeth causing stains and bad breath. Both plaque and tartar can lead to decay and cavities.

READ ALSO: Effective Steps on How to Whiten Your Teeth with Banana Peel
https://healthdiary365.com/effective-steps-on-how-to-whiten-your-teeth-with-banana-peel/

Plaque can accumulate in and around tartar because it is porous, making it easier for bacteria to feast on enamel and wear away teeth with harmful acids.

Tartar removal is important because if left untreated, it can lead to tooth decay, gum diseases, and chronic gingivitis.

Home Remedies for Removing Tartar Naturally
Though there are effective home remedies to help get rid of tartar from teeth, it should never be used as a substitute for proper dental treatment.

1. Aloe Vera and Glycerine
Tartar can be removed from teeth by combining a mixture of aloe vera and glycerine. Aloe vera has been in use for ages now, thanks to its numerous health benefits, including helping to remove plaque from teeth.

To use aloe vera and glycerine for eliminating tartar and plaque:

To a cup of water, add 2 tablespoons of baking soda, and a teaspoon of aloe vera gel
Add lemon essential oil and four teaspoons of a vegetable glycerine
Use this mixture to scrub your teeth at night before bed.

2. Vinegar Solution
Gargling with vinegar solution is yet another natural way to remove plaque from your teeth. Using vinegar may taste unpleasant, but it is quite effective.

READ ALSO: Can A Banana Peel Really Whiten Your Teeth?

To use vinegar to remove tartar:

Add two tablespoons of vinegar and one tablespoon of salt to four ounces of water
Gargle with this vinegar solution.
Rinse your mouth and repeat every 2-3 days for best results.

3. Cleaning with Baking Soda
Baking soda has been used for a long time now as an effective cleaning substance for teeth. Baking soda is a little abrasive, so it files nasty stuff from the surface of enamel.

To use baking soda to eliminate tartar:

Take one tablespoon of baking soda
Add a pinch of salt
Dampen your toothbrush and dip it into the mixture
Use this to brush your teeth thoroughly and rinse your mouth.

4. Buying Tartar Control Toothpaste
You can buy a tartar control toothpaste and brush with it regularly to eliminate tartar and plaque. Tartar control toothpaste contains triclosan (an antibiotic substance that can eliminate bacteria stains). This toothpaste comes with different ingredients formulated to remove crusty tartar in the mouth.

5. Orange Peel
Rubbing your teeth with orange peel can also help in removing tartar. Orange peel contains compounds that can help fight tartar-building microorganisms on the enamel. Alternatively, you can pound the peel and apply it to the stained areas. Leave for 10-15 minutes, then rinse off. Repeat this daily until you see improvements.

READ ALSO: Causes of Salty Taste in Mouth

https://healthdiary365.com/causes-of-salty-taste-in-mouth/

6. Munching on Sesame Seeds
Sesame seed can be used as an effective dental scrub to gently remove plaque and tartar, without causing any damage to teeth. Simply pour a handful to sesame seeds in your mouth and chew without swallowing. With the seeds still in your mouth, use your toothbrush and brush your teeth. Sesame seeds will help scrub the surface of stained teeth.

7. Dental Scraping Device or a Dental Pick
A dental scraper, also called a dental pick, is a device used by your dentist to remove the tartar from your teeth during intensive dental routine cleaning. Dental pick can be purchased at pharmacies and drugstores. Dental pick are long and thin, with a hooked metal end. You can use your dental pick to gently scrape the white patches of tartar.

8. Antiseptic Cleanser
You can eliminate tartar and plaque by rinsing your mouth with hydrogen peroxide based antiseptic cleanser. You can also prepare your own cleanser by mixing one tablespoon of antiseptic mouthwash and add three tablespoons of (3% only) hydrogen peroxide solution. Ensure the mixture isn’t too concentrated to avoid damaging your teeth.

9. Sustained Brushing with Fluoride Toothpaste
Engaging in a sustained form of brushing also helps eliminate tartar formation. Brushing properly before and after every meal can significantly reduce your chance of developing tartar patches. Brush for at least three minutes with an amount of pressure, covering every part of your mouth.

Most commercial toothpaste contain fluoride. This substance helps to strengthen the tooth enamel, thereby reducing the risk of decay from acidic foods and drinks.

10. Chew on Figs
Figs contains compounds which are active at eliminating bacteria from mouth. Simply consume a 2 or 3 handful of figs at the same time. Chew slowly to allow the compounds permeate the gums and teeth. The chewing process will activate the salivary gland which contains antibacterial properties to help prevent accumulation of plaque and tartar.

Using Electric Brush
Several studies have shown that the use of electric toothbrush helps remove tartar, plaque, and other accumulated material in your teeth.

12. Flossing regularly
Regular flossing is another way to remove plaque and tartar formation on your teeth. Most people brush regularly, but disregard the need to floss. Brushing and flossing regularly is vital for eliminating debris and dirts that accumulate in corners of the mouth. There are parts of your teeth where your toothbrush cannot reach, unless with a floss.

Tips for the Prevention of Tartar
Brush twice a day for at least 3 minutes a time and also target the hard-to-reach surfaces behind your teeth and on your rear molars using a floss.
Use electronic toothbrushes as it is potent enough to help eliminate plaque compared to manual toothbrushes.
Avoid excess consumption of sugary and starchy foods. The bacteria in your mouth releases harmful acids when they are exposed to sugary and starchy foods.

Choose tartar-control toothpaste with fluoride.
Use an antiseptic mouthwash daily to help destroy plaque-causing bacteria.
Avoid smoking because the use of tobacco products are more likely to cause tartar formation.

Conclusion
The various home remedies discussed above helps to get rid of tartar and plaque. But you can avoid tartar formation in the first place by going for regular dental checkup.

Tartar can be removed by a dental professional. Visit your dentist every 6 months to remove any plaque and tartar that might have accumulated to prevent further damage to your teeth.

Source: https://healthdiary365.com/how-to-naturally-remove-tartar-from-teeth/

Tartar on teeth is also known as dental calculus. Tartar can be described as a brittle calcified deposit that can trap stains on the teeth, leading to an unsightly discoloration. Tartar makes it hard to get rid of new plaque and bacteria, it can only be removed by a professional dentist.

It can be very mortifying to have tartar engraved in your teeth. You find it difficult to smile, talk, laugh, or give a speech in public because these actions can exposed your discolored teeth for all to see, it can be very embarrassing. People with tartar tends to suffer low self-esteem, as it affects a person’s confidence.

READ ALSO: Top 6 Home Remedies to Whiten Your Teeth

Your dentist can help get rid of tartar. It would involve undergoing a dental clean with will involve smoothing over the rough edges, sprucing up the oral interior to remove plaque and tartar. The dentist does this using a special scraping instrument to force out the plaque from the teeth, focusing on areas where the tartar has calcified. They tartar can appear as little white or yellow marks on the enamel surface. This is why it is important to go for regular dental checkups. It is also vital to floss and brush regularly, and avoid consuming foods with high sugar content.

There are different home remedies available to help you get rid of tartar on teeth.

What is the Difference between Plaque and Tartar?
People commonly use plaque and tartar interchangeably because they very similar. However, they are quite different tooth problems.

Plaque is the bacteria that causes tooth decay and cavities while tartar is an accumulation of food particles, grime, dirt, saliva, and stains on the teeth. Tartar makes it easier for the plaque to take a hold or accumulate on the teeth. Tartar appears on the enamel in form of yellow or white patches. It is vital to treat tartar on time because it can accumulate in teeth causing stains and bad breath. Both plaque and tartar can lead to decay and cavities.

READ ALSO: Effective Steps on How to Whiten Your Teeth with Banana Peel

Plaque can accumulate in and around tartar because it is porous, making it easier for bacteria to feast on enamel and wear away teeth with harmful acids.

Tartar removal is important because if left untreated, it can lead to tooth decay, gum diseases, and chronic gingivitis.

Home Remedies for Removing Tartar Naturally
Though there are effective home remedies to help get rid of tartar from teeth, it should never be used as a substitute for proper dental treatment.

1. Aloe Vera and Glycerine
Tartar can be removed from teeth by combining a mixture of aloe vera and glycerine. Aloe vera has been in use for ages now, thanks to its numerous health benefits, including helping to remove plaque from teeth.

To use aloe vera and glycerine for eliminating tartar and plaque:

To a cup of water, add 2 tablespoons of baking soda, and a teaspoon of aloe vera gel
Add lemon essential oil and four teaspoons of a vegetable glycerine
Use this mixture to scrub your teeth at night before bed.

2. Vinegar Solution[/b][b]
Gargling with vinegar solution is yet another natural way to remove plaque from your teeth. Using vinegar may taste unpleasant, but it is quite effective.

READ ALSO: Can A Banana Peel Really Whiten Your Teeth?

To use vinegar to remove tartar:

Add two tablespoons of vinegar and one tablespoon of salt to four ounces of water
Gargle with this vinegar solution.
Rinse your mouth and repeat every 2-3 days for best results.

3. Cleaning with Baking Soda
Baking soda has been used for a long time now as an effective cleaning substance for teeth. Baking soda is a little abrasive, so it files nasty stuff from the surface of enamel.

To use baking soda to eliminate tartar:

Take one tablespoon of baking soda
Add a pinch of salt
Dampen your toothbrush and dip it into the mixture
Use this to brush your teeth thoroughly and rinse your mouth.

4. Buying Tartar Control Toothpaste
You can buy a tartar control toothpaste and brush with it regularly to eliminate tartar and plaque. Tartar control toothpaste contains triclosan (an antibiotic substance that can eliminate bacteria stains). This toothpaste comes with different ingredients formulated to remove crusty tartar in the mouth.

5. Orange Peel
Rubbing your teeth with orange peel can also help in removing tartar. Orange peel contains compounds that can help fight tartar-building microorganisms on the enamel. Alternatively, you can pound the peel and apply it to the stained areas. Leave for 10-15 minutes, then rinse off. Repeat this daily until you see improvements.

READ ALSO: Causes of Salty Taste in Mouth

6. Munching on Sesame Seeds
Sesame seed can be used as an effective dental scrub to gently remove plaque and tartar, without causing any damage to teeth. Simply pour a handful to sesame seeds in your mouth and chew without swallowing. With the seeds still in your mouth, use your toothbrush and brush your teeth. Sesame seeds will help scrub the surface of stained teeth.

7. Dental Scraping Device or a Dental Pick
A dental scraper, also called a dental pick, is a device used by your dentist to remove the tartar from your teeth during intensive dental routine cleaning. Dental pick can be purchased at pharmacies and drugstores. Dental pick are long and thin, with a hooked metal end. You can use your dental pick to gently scrape the white patches of tartar.

8. Antiseptic Cleanser
You can eliminate tartar and plaque by rinsing your mouth with hydrogen peroxide based antiseptic cleanser. You can also prepare your own cleanser by mixing one tablespoon of antiseptic mouthwash and add three tablespoons of (3% only) hydrogen peroxide solution. Ensure the mixture isn’t too concentrated to avoid damaging your teeth.

9. Sustained Brushing with Fluoride Toothpaste
Engaging in a sustained form of brushing also helps eliminate tartar formation. Brushing properly before and after every meal can significantly reduce your chance of developing tartar patches. Brush for at least three minutes with an amount of pressure, covering every part of your mouth.

Most commercial toothpaste contain fluoride. This substance helps to strengthen the tooth enamel, thereby reducing the risk of decay from acidic foods and drinks.

10. Chew on Figs
Figs contains compounds which are active at eliminating bacteria from mouth. Simply consume a 2 or 3 handful of figs at the same time. Chew slowly to allow the compounds permeate the gums and teeth. The chewing process will activate the salivary gland which contains antibacterial properties to help prevent accumulation of plaque and tartar.

11. Using Electric Brush
Several studies have shown that the use of electric toothbrush helps remove tartar, plaque, and other accumulated material in your teeth.

12. Flossing regularly
Regular flossing is another way to remove plaque and tartar formation on your teeth. Most people brush regularly, but disregard the need to floss. Brushing and flossing regularly is vital for eliminating debris and dirts that accumulate in corners of the mouth. There are parts of your teeth where your toothbrush cannot reach, unless with a floss.

Tips for the Prevention of Tartar
Brush twice a day for at least 3 minutes a time and also target the hard-to-reach surfaces behind your teeth and on your rear molars using a floss.
Use electronic toothbrushes as it is potent enough to help eliminate plaque compared to manual toothbrushes.
Avoid excess consumption of sugary and starchy foods. The bacteria in your mouth releases harmful acids when they are exposed to sugary and starchy foods.
Choose tartar-control toothpaste with fluoride.
Use an antiseptic mouthwash daily to help destroy plaque-causing bacteria.
Avoid smoking because the use of tobacco products are more likely to cause tartar formation.

Conclusion
The various home remedies discussed above helps to get rid of tartar and plaque. But you can avoid tartar formation in the first place by going for regular dental checkup.

Tartar can be removed by a dental professional. Visit your dentist every 6 months to remove any plaque and tartar that might have accumulated to prevent further damage to your teeth.

Source: https://healthdiary365.com/how-to-naturally-remove-tartar-from-teeth/

Garlic in milk contains lots of health benefits. Garlic milk is a therapeutic drink that helps treat numerous diseases. It is a simple, traditional drink you can prepare at home and is recommended as a medicine for general health. The use of pharmaceutical drugs to treat and prevent diseases comes with lots of unpleasant side effects. Garlic in milk is a form of Ayurveda treatment mostly used in India to treat lots of health issues.

Garlic milk has been in use since the ancient times. In this article, we will be looking at nine health benefits of drinking garlic milk and recipe on how to prepare it.

9 Health Benefits of Garlic Milk
1. Protects the heart
Heart protection is one major benefit of drinking garlic milk. Garlic contains a compound called allicin, which has sedative and relaxing properties thus helping to prevent various heart diseases. To derive the heart-protecting benefits of garlic, drink garlic milk on regular basis.

READ ALSO: 10 Heart Palpitations Home and Natural Remedies

2. Helps control diabetes
Consuming garlic milk also helps in keeping diabetes in check. Garlic is potent for controlling diabetes, maintaining blood glucose levels, and preventing complications linked with diabetes. Garlic reinforces the effect of metformin. Garlic milk helps reduce blood sugar levels and decrease the level of cholesterol and harmful triglyceride in your body.

3. Prevents premature aging
Another benefit of consuming garlic milk is that it helps to prevent premature aging of cells. Compounds in garlic helps to keep our bodies in good shape and revitalize our cells, thus inhibiting early signs of aging. Regular consumption of garlic milk helps to strengthen various tissues and body cells by keeping them properly nourished, thus averting premature aging.

READ ALSO: 8 Effective Home Remedies for Bronchitis

4. Prevents constipation
We can derive the potent benefit of drinking garlic milk as it helps prevent constipation and bloating. Warm garlic milk is pleasant and soothing, and can help prevent this complication. The smoothness of garlic milk may help in the treatment of several stomach problems.

5. Reduces the risk of cold and flu[/b]
A known benefit of drinking garlic in milk is its potency in getting rid of stuffy noses, cold, infectious diseases, and flu symptoms. According to reports from a 2001 study, garlic in milk helps to reduce the risk of cold and other related diseases and aids fast recovery from various diseases. This drink is also recommended for children because they are more prone to developing symptoms of cold and flu, especially in cold months.

[b]6. Treats and prevents acne
Acne on the skin is commonly caused by a bacteria called Propionibacterium acnes, which multiply when the glands inside the skin are blocked, thus creating an inflammatory response of the skin, which result in the development of those irritating pimples. Consuming garlic milk helps to prevent or minimize the growth of Propionibacterium acnes, according to a 2017 study. Drinking garlic milk helps prevent acne formation because the various components of the mixture are absorbed by the blood and then expelled from the body in form of sweating. During the process of expelling, the compounds in garlic destroys the bacteria deep in the pores of the skin.

READ ALSO: 5 Ways To Use Coconut Oil For Acne Scars

7. Boosts libido[/b][b]
Garlic gives off an unpleasant odour after it has been consumed. This is because the end product of garlic is sulfur, and when garlic goes into the bloodstream, it releases sulfur, a compound with offensive smell. However, you can still derive the benefits that comes with consuming garlic without having to put up with the odor. A study found that milk contains a neutralizing effect on garlic components which gives it its strong aroma, meaning you can consume garlic without worrying about the odor.

8. May help reduce the risk of cancer
Consuming garlic milk may help cut down the risk of cancerous cells developing because several studies found that garlic contains powerful antioxidants that can break destroy the free radicals that harm the composition of human DNA. A study conducted at the University of Salerno, Italy, discovered that fresh garlic taken up to 20 months contains compounds that can prevent oxidative destruction and help get rid of free radicals from the body.

READ ALSO: Top Essential Oils to Treat Bronchitis

9. Treats joint pain
Garlic milk benefits the body by easing joint pains due to the presence of two components that contains anti-inflammatory properties, which can greatly aid in easing joint inflammation and relieving the pains. Also, milk contains calcium, which greatly contributes to bone health. So, garlic milk can help relieve arthritis and other joint-related pains.

Can I Drink Garlic Milk Before Going to Bed?
Yes. Garlic milk can be taken at any time of the day, but it is best taken before going to bed at night to derive its numerous benefits. Consuming a cup of garlic milk every night before bedtime helps to relieve symptoms of asthma and other diseases.

How to Prepare Garlic Milk
Ingredients:

2 cups milk
10 cloves of garlic peeled and finely diced
1 cup water
2-3 teaspoons of sugar

Directions:

Peel and dice the garlic in tiny bits
Pour the garlic and milk in a small pot, add water and bring to a boil.
After boiling, allow the mixture to simmer on low flame and don’t mix the ingredients.
You can remove the mixture from fire when the mixture is reduced to half of the original amount of liquid you put into the pot.
Strain the mixture and add the sugar while mixture is still hot (adding sugar is optional).
Mix and drink the garlic milk.

Conclusion
Now you have been exposed to the numerous health benefits of drinking garlic milk. Apart from the health benefits mentioned in this article, garlic milk also helps to treat asthma, pneumonia, venomous bites, insomnia, tuberculosis, and a host of other ailments. You can consume it regularly to live a healthy life, devoid of sickness.

Source: https://healthdiary365.com/garlic-in-milk-benefits-and-how-to-prepare/

Turmeric is a very potent root that greatly helps relieve bronchitis symptoms. The increase in rate of tobacco smoking, even among women, have led to a similar increase in respiratory-related issues including bronchitis.

READ ALSO: Bronchitis: All You Need to Know

What is Bronchitis?
Bronchitis is a respiratory disorder which occurs due to inflammation of the air passages in the lungs. There are two main types of bronchitis:

Acute bronchitis
Chronic bronchitis
Acute bronchitis is a viral infection that starts with cold symptoms, and gradually spreads to the sinuses and airways. One major symptom of acute bronchitis is a persistent cough that lasts longer than a week.

Chronic bronchitis is persistent wet cough that is mainly associated with smokers. Symptoms include:

mucus buildup
difficulty breathing
sore throat
tightness in chest and back
fever
fatigue
READ ALSO: Top Essential Oils to Treat Bronchitis

Bronchitis can also be caused by gastroesophageal reflux disease (GERD), bacteria infections, pollution, and tobacco smoke.

Chronic bronchitis can be prevented by stopping cigarette smoking and avoiding exposure to air pollutants like fumes from automobile exhaust. For acute bronchitis, the same prevention for chronic bronchitis applies in addition to getting a flu shot, washing hands regularly, and covering nose and mouth when sneezing and coughing.

Consult your doctor is you notice any of the above symptoms. Your doctor will prescribe medications depending on the severity of symptoms. Some of the medications for bronchitis includes:

medicines
bronchodilators
steam inhalation
aromatherapy
nutritional supplements
homeopathy
herbal remedies
Most people prefer to use herbal remedy like turmeric to treat bronchitis since it doesn’t have any adverse effect, unlike other forms of treatment.

What is Turmeric?
Turmeric, also called “Curcuma Longa”, is an herb that has been used in the Ayurvedic system of medcine due to its healing properties. Turmeric contains an active ingredient called Curcumin, which contains anti-inflamatory, antimicrobial, antioxidant, anti-diabetic, and even anti-cancer properties. Several research has shown the benefits of turmeric in treating respiratory diseases.

4 Benefits of Using Turmeric to Treat Bronchitis
Turmeric helps ease inflammation of bronchial tubes
When the body’s immune system tries to combat harmful antigens and microbes that invades the body, it can lead to inflammation. This is because the immune cells are directed to the affected part of the body, leading to swelling and inflammation. When a person is having bronchitis, the respiratory tract gets exposed to viruses, bacteria, and other irritants which gains access through the oral and nasal passages.

READ ALSO: Best Home Remedies To Get Rid Of Sinus Infection Or Sinusitis

Turmeric contains curcumin, which is an effective anti-inflammatory agent that can help relieve symptoms. Apart from other causes, bronchitis is also caused by the influenza virus, and studies shows that curcumin can help ease inflammation of the respiratory tract caused by the influenza virus.

2. Turmeric helps to boost immunity
It is a known fact the the immune system is responsible for protecting the body from harmful substances and infections. If a person’s immune system is compromised or weakened, it can expose the body to several diseases including bronchitis. Studies have shown that curcumin can help increase the production of several immune cells and components, thereby stimulating the immune system to function effectively at warding off diseases.

3. Turmeric helps improve bronchitis symptoms
Studies have shown that turmeric can help ease symptoms of bronchitis including cold, cough, body aches, shortness of breath, and fever. The vapors of turmeric is volatile, and inhaling it can help relieve productive cough which involves coughing out sputum. Also, the analgesic properties of turmeric can help ease painful symptoms of bronchitis like sore throat, head ache, and body ache.

4. Turmeric helps ease side effects of bronchitis medications
Drugs like Acetaminophen is often prescribed to ease fever and inflammation linked to bronchitis. The curcumin in turmeric can ease the toxicity of acetaminophen thereby protecting the kidney and liver from damage.

READ ALSO: 8 Effective Home Remedies for Bronchitis

How to Take Turmeric for Bronchitis
Taking turmeric to treat bronchitis has no specific dosage. Including turmeric in your diet can help treat bronchitis and prevent a recurrence. The problem is that turmeric and curcumin are not properly absorbed by the body. To improve absorption of turmeric by your body, prepare a golden paste using fresh turmeric roots. Take half-a-spoon of this preparation for a week and you can gradually increase the dosage if no gastric side effects is experienced.

Avoid taking turmeric on empty stomach. The dosage of turmeric may differ from person to person, depending on the tolerability of the stomach. It is best to include turmeric in your diet or taking it in supplement form.

Consult your doctor before using turmeric remedy to treat bronchitis.

Bottom line
Turmeric is an effective remedy for treating bronchitis because this root contains curcumin, an active compound which contains anti-inflammatory, analgesic, antimicrobial, and antioxidant properties. Taking turmeric can improve the body’s immune system and helps protect the bronchial tubes and respiratory tract.

Turmeric also helps ease the side effects of some drugs including acetaminophen used in treating bronchitis. Turmeric helps ease symptoms of bronchitis like cough, fever, body aches, headaches, shortness of breath, and cold.

Source: https://healthdiary365.com/4-benefits-of-using-turmeric-to-treat-bronchitis/

Can I sleep with my tampon in? This is the question on the mind of many women who are wondering if it’s safe to sleep with a tampon still inserted in their privates. Though most people feel very comfy sleeping with one in, but the question is, how safe is it to sleep with a tampon in? Particularly when they are wearing it for longer than eight ( hours. This is because a woman stands the risk of being exposed to toxic shock syndrome (TSS) if she sleeps with an inserted tampon.

READ ALSO: 6 Menstrual Period Symptoms Never to Ignore
https://healthdiary365.com/6-menstrual-period-symptoms-never-to-ignore/

TSS is an extremely life-threatening condition that requires prompt medical attention. It is best to change your tampon every eight (eight hours) to avoid TSS.

What is Toxic shock syndrome, TSS?
Toxic shock syndrome occurs when Staphylococcus aureus bacterium gains access into the bloodstream. Though rare, toxic shock syndrome is deadly. It can also affect people who don’t use tampons. TSS can also occur due to toxins caused by group A streptococcus (strep) bacteria.

There is always Staphylococcus aureus on our skin and in our nose, but an overgrowth can lead to an infection. Infection normally occurs when there’s an opening in the skin.

READ ALSO: 8 Effective Home Remedies for Vaginal Dryness
https://healthdiary365.com/8-effective-home-remedies-for-vaginal-dryness/

Researchers aren’t totally certain of how tampons can cause toxic shock syndrome. They believe the tampon is a perfect breeding ground for bacteria since it’s a warm and moist environment. If there are tiny scratches or cuts in the vagina, this bacteria can gain access to the body through that opening.

It can be dangerous to use high-absorbency tampons, because it absorbs more of the natural mucus of the vagina, thereby drying it out and increasing the chances of creating small tears in the vaginal walls.

What are the Symptoms of Toxic Shock Syndrome?
In some cases, the symptoms of toxic shock syndrome can mimic the flu. These symptoms include:

marks that looks like sunburn on your skin
rashes
muscle aches
fever
headaches
low blood pressure
nausea and vomiting
diarrhea
dizziness and disorientation
sore throat
eye redness, resembling conjunctivitis
redness and inflammation in your mouth and throat
skin of palms, feet, and the soles of feet peeling
seizures
Toxic shock syndrome treatment may be in an intensive care unit since it’s a medical emergency. The patient may be in ICU for several days. Toxic shock syndrome treatment may include an intravenous (IV) antibiotic and a course of antibiotics who the patient can take at home.

READ ALSO: Do Menstrual Pads Cause Rashes?

What are the Risk factors of TSS?
Thou toxic shock syndrome is mostly linked with tampon use, but it’s still possible to get it even if you don’t use tampons or menstruate. Toxic shock syndrome can affect people irrespective of their age or gender.

According to the Cleveland Clinic half of all toxic shock syndrome cases are not linked to menstruation.

Risk factors for developing toxic shock syndrome includes:

having a skin infection
having a cut, sore, or open wound
recent surgery
woman who recently had a vaginal delivery
use of vaginal sponges or diaphragms
inflammatory diseases, like sinusitis or tracheitis
Have had the flu recently
When to use a pad or menstrual cup
It is advisable to use a menstrual pad or menstrual cup while sleeping at night, especially if you sleep for more than eight hours at a stretch and you don’t want to wake up to change your tampon.

Endeavor to wash your hands thoroughly before handling, removing, or emptying your menstrual cup.
Ensure you wash a menstrual cup properly in between uses.
READ ALSO: 5 Signs To Show You Have A Healthy Menstrual Cycle

How Can I Prevent Toxic Shock Syndrome?
Toxic shock syndrome is deadly, but there are a number of precautions you can take to keep this infection at bay:

use low-absorbency tampon
change your tampon every four to eight hours
wash your hands thoroughly before inserting, removing, or changing a tampon
it is safer to use pads instead of tampons
replace your tampons with a menstrual cup and clean your hands and your menstrual cup often
wash your hands regularly

READ ALSO: Eight Possible Causes Of A Late Or Missed Menstrual Period
https://healthdiary365.com/eight-possible-causes-of-a-late-or-missed-menstrual-period/

When to see a doctor
Toxic shock syndrome is fatal, but treatable, as long as you seek urgent medical attention. Call for an ambulance or call your doctor immediately if you have one or more symptoms of toxic shock syndrome stated above.

Conclusion
If you are sleeping with a tampon in for less than 8 hours, then it may to safe, but very unsafe if it exceeds this time frame. To be on the safer side, it’s vital to change your tampons every eight hours to avoid risk of developing toxic shock syndrome. Ensure you use tampon with the lowest absorbency level.

Source: https://healthdiary365.com/should-you-sleep-with-a-tampon-in/

CoolScculpting and SculpSure are both non-invasive fat-reducing procedures which are designed to get rid of the spots that other procedures are unable to eliminate. The ASPS reported a 7% rise in these procedures in 2017.

What is CoolSculpting?
CoolSculpting, also called cryolipolysis, is a deep-freeze surgical procedure performed to freeze and kill fat cells. To perform coolSculpting, an applicator that looks like a giant vacuum hose applies suction to the area of concentration where the fat needs to be removed. The applicator then applies carefully controlled cooling plates which bring fat cells down to a temperature at which they are permanently damaged. CoolSculpting procedure normally takes about 35 minutes.

READ ALSO: Risks and Complications of Breast Implant Surgery

After the coolSculpting process, fat cells will eventually die and be removed from the body. Results will become evident after a few weeks with the final effects shown in three months.
CoolSculpting can be used to eliminate any unwanted bulge including back fat, upper arms, love handles, bra fat, thighs, and banana roll underneath your butt ad double chin. However, a person would need to have enough fat for the applicator to pinch for the treatment to be effective.

What is SculpSure?
SculpSure is almost similar to CoolSculpting. Though Sculpsure tend to arrive at the same result as CoolSculpting, but the approach is opposite. Sculpsure uses heat to destroy fat cells, instead of freezing fat cells as used in CoolSculpting.

During a SculpSure treatment, applicators are placed over the area of focus and a laser is introduced to heat fat in the treatment area to the point of permanent damage. The damaged fat cells are then swept away by the lymphatic system of the body. It takes about three months for results to become visible, just like CoolSculpting.

The FDA approves SculpSure to treat the stomach, thighs, and the double chin. Most treatments take about 25 minutes.

How to Decide the Best Procedure for You
CoolSculpting and SculpSure procedures are both approved to treat almost all areas where stubborn fat is common. There are still a few things to consider when selecting between treatments.

You should know that SculpSure must reach a fairly high temperature, and this can be quite uncomfortable. However, your skin won’t get burnt because SculpSure treatment is designed to be safe for skin. It has a cool built-in cycle that heats fat cells to 107 degrees. For people with sensitive skin, it can be painful. However, CoolSculpting is less uncomfortable, since the cooling action will have a numbing effect.

READ ALSO: Vaginal Rejuvenation May Pose Serious Health Risks

Also, you need to consider how much fat you want to get rid of. A person who has more fat to remove may go for CoolSculpting since the treatment requires a solid pinch of fat to hold onto. However, Sculpsure may be ideal for you if you are in good physical shape but have some excess stubborn fat that even the most strenuous workout can’t burn.

The major benefits associated with CoolSculpting and Sculpsure procedures is that there are little or no risks. Though you might expect some soreness, light bruising, or swelling afterwards.

However, both treatments are a little expensive. Data from the American Society of Aesthetic Plastic Surgery, asserts that the average cost of non-surgical fat-reduction treatments like CoolSculpting and SculpSure are about $1,500 in 2016.

Note: You might need to perform more than one session to obtain credible results. Ensure you consult a board-certified plastic surgeon for treatment.

Does CoolSculpting and SculpSure Actually Work?
Results from a trial published in Clinical, Cosmetic and Investigational Dermatology in 2014, indicated that CoolSculpting showed pretty impressive results, which is up to a 25 percent reduction in subcutaneous fat in the treatment area. However, about 14 percent of participants didn’t see any notable improvements according to same study.

There is not much data available on SculpSure for now. However, one review of non-invasive body-contouring devices published in the Journal of Drugs in Dermatology established that SculpSure treatment led to 11 percent fat reduction.

Fat cells are actually eliminated with CoolSculpting or SculpSure, which is a lasting change. However, returning to unhealthy diet and lifestyle after the procedure, weight gain can overshadow the slimming effects. Always maintain a healthy lifestyle in order to maintain the results.

Source: https://healthdiary365.com/coolsculpting-and-sculpsure-all-you-need-to-know/

Itchy clitoris may be caused by some minor irritation in some cases. It may resolve on its own without treatment. However, some cases of clitoral itching may be serious, such as yeast infection or bacterial vaginosis, and will require treatment.

Here are some symptoms that accompanies itchy clitoris, and when you should consult a doctor.

Yeast infection
Yeast is a common fungal infection that mostly affects the genital area. It is common amongst women, but men can also get yeast infection. Yeast infection is mostly caused by a yeast called candida albicans. This infection is common among diabetics or people with weak immune system.

A yeast infection can cause severe itching in the tissues around your vaginal opening. Other common symptoms include:

itchiness around the clitoris
irritation and inflammation of vagina
thick white discharge that resembles cottage cheese
burning vaginal sensation during sex or urination
vaginal rash

Remedy

Yeast infection can be treated using an OTC cream, tablet, or suppository. These products are available in one, three, or seven-day formulas. Ensure you finish the entire course of medication even if the symptoms vanish.

READ ALSO: Possible Causes of Itchy Balls

For those with recurring yeast infections, consult your doctor who may prescribe an oral antifungal medication or long-course vaginal therapy.

Sexually transmitted infection (STI)
Clitoris itching can also be caused by sexually transmitted infection, which is passed on from one person to another through vaginal and MouthAction. STIs that can cause itching around the genital areas include: chlamydia, genital herpes, genital warts, trichomoniasis, and scabies.

Apart from clitoral itching, a person may also experience:

pain during sex
sores or blisters
strong vaginal odor
unusual vagina discharge
painful urination

Remedy

If you suspect that you have an STI, consult your doctor immediately for proper diagnosis and treatment. If left untreated for long, most STIs can lead to severe complications.

Bacterial vaginosis (BV)
Bacterial Vaginosis occurs when the bacteria in your vagina goes out of balance. Risk of developing BV is higher in people who:

have unprotected sex with multiple sex partners
douche
have an sexually transmitted infection (STI)
have an intrauterine device (IUD)
Bacterial Vaginosis ithiness in and around the clitoris, fishy odour/discharge, and thin gray or white discharge.

Remedy

See your doctor immediately for proper diagnosis and treatment if you have any of the symptoms mentioned above. An oral antibiotic or vaginal cream can be prescribed to treat infection.

READ ALSO: 8 Home Remedies for Vaginal Itching (Yeast Infection)
https://healthdiary365.com/8-home-remedies-for-vaginal-itching-yeast-infection/

Lichen sclerosus
This is a rare condition that causes the appearance of smooth white patches on the skin, usually in the genital and anal region. It is believed to be caused by an overactive immune system or hormonal imbalance.

Apart from itchy clitoris, other symptoms of lichen sclerosus:

vaginal itching
redness and inflammation
painful blisters
bleeding in some cases

Remedy

Consult your doctor for proper diagnosis if you notice one or more of these symptoms. Lichen sclerosus on the genitals will need treatment. Your doctor may prescribe corticosteroid creams and ointments to help ease itching and other skin-related symptoms.

Other Causes of Clitoral Itching
Contact dermatitis

Contact dermatitis is an itchy, red rash caused by direct contact with a substance or an allergic reaction to it. Contact dermatitis may also cause the appearance of bumps or blisters that may ooze out fluid or crust over.

Substances most likely to come into contact with your clitoris and cause itching include:

detergents
soaps and body washes
latex
creams and lotions
fragrances from some feminine hygiene products

READ ALSO: Reasons Why It’s Wrong to Douche, Steam, or Remove Pubic Hair from Vagina
https://healthdiary365.com/reasons-why-its-wrong-to-douche-steam-or-remove-pubic-hair-from-vagina/

Remedy

Wash the affected area with a mild soap devoid of fragrance and avoid any further contact with the causal substance.

To help ease clitoral itchiness and other symptoms:

apply over-the-counter (OTC) anti-itch cream
use oatmeal-based lotion or colloidal oatmeal bath
use OTC antihistamines, such as diphenhydramine (Benadryl)
apply cold compress on the affected part
Consult your doctor if your symptoms persist.

Sensitivity after sexual stimulation
There are thousands of nerve endings in your clitoris, making it to be highly sensitive. During sexual stimulation, there is an increased blood flow to your clitoris, causing it to swell and become more sensitive. You may experience orgasm due to the built-up sexual tension.

Some women may keep experiencing increased sensitivity for long if they don’t orgasm or if they take long to reach orgasm. This can lead to clitoral itching and pain.

Remedy

No form of medication is needed for this because clitoral itching or sensitivity should fade within a couple of hours. You can ease swollen symptoms by changing into a pair of cotton underwear to ease pressure on the area.

READ ALSO: Bacterial Vaginosis: Symptoms, Causes, Prevention, and Treatment
https://healthdiary365.com/bacterial-vaginosis-symptoms-causes-prevention-and-treatment/

Clitoral Itching during pregnancy
Clitoral itching during pregnancy may be caused by hormonal changes or increased blood volume and blood flow. It is accompanied by vaginal discharge. During pregnancy, a woman’s risk of vaginal infection increases. These can all contribute to clitoral itching.

Consult your doctor if clitoral itching is accompanied by:

Odorless light discharge
foul odor
unusual discharge
painful sexual intercourse
painful during urination

Remedy

You can ease these symptoms by soaking in a cool oatmeal bath or applying an OTC anti-itch cream. See your doctor to prescribe antibiotics or some other medication.

READ ALSO: Vaginal Discharge in Pregnancy: What do Different Colors Mean?

Clitoris itching and Vulvar cancer
Clitoris itching may be a symptom of vulvar cancer. The American Cancer Society, reports that vulvar cancer accounts for less than 1 percent of all female cancers in the United States.

Consult your doctor for proper and timely diagnosis if you experience:

a lump or bump in your genital area
persistent itching that lingers
thickening of the vulva skin
skin discoloration, such as redness, lightening, or darkening
open sore that lasts longer than a month
unusual vaginal bleeding not linked to your menstrual period

Source: https://healthdiary365.com/itchy-clitoris-causes-and-treatments/

Urinary tract infection (UTI) is an infection in any part of the urinary tract, including the urethra, ureters, bladder, and kidneys. There are a plethora of remedies to treat urinary tract infections, however there are no research to support them.

UTIs can be recurrent in some cases, making those affected to resort to other remedies other than antibiotics.

READ ALSO: 8 Effective Home Remedies for Vaginal Dryness

Some people resort to using baking soda, chemically known as sodium bicarbonate to treat UTI. Baking soda is a white solid that is crystalline, but frequently appears as a fine, white powder.

There is little or no research to support the effectiveness of baking soda for treating UTIs.

Baking soda for UTI
Baking soda neutralizes the acidity in the urine, thereby reducing UTI symptoms and allowing the body to fight off the bacteria causing the infection. People who support this remedy claim that baking soda can stop the infection from spreading to the kidneys. There is little scientific evidence to support the effectiveness of baking soda to treat UTI, though some people claim it reduces their discomfort and urgency.

READ ALSO: 10 Natural Home Remedies for Urinary Tract Infections

How Safe is Baking soda for Treating UTI?
Generally, using baking soda to ease or treat any form of discomfort can be harmful, particularly if taken wrongly. Reports from the California Poison Control System gave account on 192 cases of wrong usage of baking soda, and almost 5 percent of these were linked to people trying to treat a UTI.

READ ALSO: Urinary Tract Infection: Symptoms, Causes, Diagnosis, and Treatment

Most of these cases eventually seek medical attention after trying to use baking soda for UTI. Some complications include severe electrolyte and acid or base imbalances, and respiratory depression.

Using baking soda as a home remedy may cause people to postpone medical attention, thereby aggravating symptoms.

Complications linked to baking soda include:

nausea and/or vomiting
diarrhea
stomach pain
seizures
coma
death

Other UTIs Home Remedies
Since the advent of antibiotic-resistant bacteria and the adverse side-effects of antibiotics, some people have resorted to trying various home remedies to treat UTIs. Though home remedies may work for some people, others will need to use medical treatments in combination with some of the additional methods.

Possible additional home remedies for UTIs include:

Cranberry juice
One popular remedy for getting rid of UTIs is using cranberry juice. Consuming cranberry juice helps to lower the acidity of urine. Several clinical trials have tested the effectiveness of using cranberry juice for treating UTI, but the results are unsatisfying.

However, drinking cranberry juice helps to ease the symptoms of a lot of people. Go for the sugar-fee option and stop drinking it if it causes diarrhea or an upset stomach. People on blood-thinning drugs should avoid cranberry juice.

READ ALSO: Top 6 Home Remedies to Whiten Your Teeth

Dietary changes
Water tends to dilute urine, making it less acidic. So, drink lots of water if you have UTI. This causes the urine to be less acidic and to flush out bacteria from the urinary tract.

Consuming some certain foods and drinks can irritate a sensitive bladder. So avoid these foods if you have UTI: caffeine, alcohol, citrus, sodas, and spices.

Essential oils
A study suggests that using essential oil like lemongrass oil, may help to treat some types of bacterial infections, including Escherichia coli (E. coli), the bacteria responsible for most UTIs. Consult your doctor before using essential oils to treat a UTI. Never ingest essential oil. You can inhale it using a diffuser or apply it directly to the skin in a diluted form.

READ ALSO: 10 Home Remedies to Get Rid Of Eczema Naturally

Medical treatments for UTIs
Antibiotics
In treating UTIs, it is best to undergo a urine test because your doctor will prescribe antibiotics based on the bacteria found in your urine, and a medical history of your symptoms.

For a simple UTI, your doctor may prescribe:

Ceftriaxone (Rocephin)
Cephalexin (Keflex)
Fosfomycin (Monurol)
Nitrofurantoin (Macrodantin, Macrobid)
Sulfamethoxazole/trimethoprim (Bactrim, Sulfatrim)
Most people will get better within a few days of starting treatment, and the infection clears up in a week or so. However, ensure you complete your medication even if you notice improvement in symptoms. For recurrent or complicated infections, different types of treatment may be required. You doctor may prescribe:

low-dose antibiotics for 6 months or more
single-dose antibiotics after sexual activity if infections are caused by intercourse
vaginal estrogentherapy for postmenopausal women

Preventing UTIs
Follow the steps below to prevent or reduce your chances of developing UTIs.

Avoid retaining or holding urine in bladder for too long
avoid using soap, vaginal douches, and other feminine hygiene products in your private area
change birth control methods, because diaphragms and spermicide-treated condoms can lead to growth of bacteria
drink lots of water always
take a shower instead of a bath to reduce your risk of infection
urinate before and after sexual intercourse and wash properly afterwards
wipe from front to back after using the toilet or after bowel movements

Source: https://healthdiary365.com/can-baking-soda-be-used-to-treat-a-uti/

Ovarian cancer affects the ovaries. There are two ovaries in the female reproductive system, one located on each side of the uterus. The ovaries produce eggs and two hormones namely estrogen and progesterone.
The lack of signs linked with ovarian cancer, particularly in the early stage, often makes it go undetected until it has spread within the pelvis and abdomen. Late-stage ovarian cancer is difficult to treat. Early-stage ovarian cancer has a higher success rate.

Symptoms of Ovarian Cancer

At the early stage, ovarian cancer rarely cause any symptoms. However, at the later stage, ovarian cancer may cause few but general symptoms that are often mistaken for other common conditions.
Some common signs and symptoms of ovarian cancer may include:
• Weight loss
• Pain in pelvis area
• Abdominal bloating or swelling
• Quickly feeling full when eating
• Frequent urge to urinate
• Constipation or other changes in bowel habits

Causes of Ovarian Cancer
Ovarian cancer causes is yet unknown. However, doctors have identified risk factors that can increase your risk of developing the disease. Cancer generally begins when a cell develops mutations in its DNA. The mutations instruct the cell to grow and multiply quickly, creating a tumor or mass of abnormal cells. The abnormal cells keep occupying space and multiplying, while healthy cells die. These cells can also attack nearby tissues and metastasize.

Types of ovarian cancer
Ovarian cancer types depends on the cell where the cancer develops from. Types of ovarian cancer include:
• Epithelial tumors. These begin in the thin layer of tissue that covers the outside of the ovaries. Most ovarian cancers are epithelial tumors.
• Stromal tumors. These starts in the ovarian tissue that contains hormone-producing cells. These tumors are normally diagnosed at an earlier stage. A few percentage of ovarian tumors are stromal.
• Germ cell tumors. These type of ovarian cancer is rare and mostly occur younger women. It begins in the cells that produce eggs.

Risk factors
Risk factors that can increase your likelihoods of developing ovarian cancer include:
• Family history of ovarian cancer. Having a family member with ovarian cancer increases a person’s risk for developing the disease.
• Older age. The disease mostly affect women within the age of 50 to 60 years, though it can occur at any age.
• Estrogen hormone replacement therapy. Long-term use of these drugs in large doses can cause ovarian cancer.
• Age when menstruation started and ended. Beginning menstruation at an early age or starting menopause at a later age, increases risk of developing ovarian cancer.
• Inherited gene mutations. Some ovarian cancers types are caused by inherited gene mutations.

Prevention
There's no definite way to inhibit ovarian cancer. However, there may be ways to reduce your risk: These include:
• Taking birth control pills. Women who use oral contraceptives may have a lower risk of ovarian cancer. However, there are risks associated with oral contraceptives. Discuss with your doctor if the benefits offset those risks based on your condition.
• Discuss your risk factors with your doctor. People with family history of breast cancer and ovarian cancer should consult their doctor to determine what this may mean for your own risk of cancer and ways to prevent it.

Diagnosis
There are tests and procedures used to diagnose ovarian cancer. They include:
• Pelvic exam. This involves your doctor inserting gloved fingers into your vagina and concurrently pressing a hand on your abdomen in order to feel your pelvic organs.
• Imaging tests. These includes getting an ultrasound or CT scans of your abdomen and pelvis, which may help determine the size, shape and structure of your ovaries.
• Blood tests. This include getting an organ function tests which can help determine your health.
• Surgery. Surgery may be performed to remove an ovary and test it for signs of cancer.
After diagnosis have established you have ovarian cancer, your doctor will use your test information and procedures to check stage of your cancer. Ovarian cancer stages are indicated using Roman numerals ranging from I to IV. The lowest stage shows that the cancer is still in the ovaries. The cancer has spread to other areas of the body at stage IV.

Ovarian Cancer Treatment
Ovarian cancer treatment involves a combination of surgery and chemotherapy.

Surgery

Operations to remove ovarian cancer include:
• Surgery to remove one ovary. Surgery may be performed to remove very early stage cancer that hasn't spread beyond one ovary. Surgery may be performed to remove the affected ovary and its fallopian tube, thereby still preserving your ability to have children.
• Surgery to remove both ovaries. Both ovaries and fallopian tubes may be removed if cancer is present in both your ovaries, but there are no signs of additional cancer. Since your uterus is still intact, women wishing to conceive can still get pregnant using frozen embryos or eggs or with eggs from a donor.
• Surgery to remove both ovaries and the uterus. The ovaries, fallopian tubes, and uterus, may be removed if the cancer has spread or if you don't wish to have children.
• Surgery for advanced cancer. Advanced-stage cancer may require chemotherapy followed by surgery to get rid of cancer as much as possible.

Chemotherapy

This involves using drugs to destroy fast-growing cancerous cells in the body. Chemotherapy drugs can be injected intravenously or taken orally. In some cases, the drugs are injected directly into the abdomen (intraperitoneal chemotherapy).
Chemotherapy is often used after surgery to destroy any cancer cells that might remain.

Targeted therapy

This therapy uses medications to target the specific vulnerabilities present within your cancer cells. Targeted therapy drugs are usually reserved for treating ovarian cancer that returns after initial treatment or cancer that repels other treatments.

Source: https://healthdiary365.com/ovarian-cancer-symptoms-causes-diagnosis-and-treatment/

Menstrual period is different for every woman. Some women may feel no cramps or pains during their menstrual period, while others may experience extreme pains that may affect their daily activities. Some period may be very light, while others may very heavy. Some women may bleed for just two days, while others may bleed for 7 days.

Women with regular periods have nothing to worry about. However, if your period is irregular or if you experience any changes to your monthly cycle, consult your doctor immediately.

Let’s look at six symptoms of menstrual cycle you should watch out for.

Intense cramps

Menstrual cramps are caused by uterine contractions that push out your uterine lining, mild cramps are considered normal. Normally, a woman begins to feel menstrual cramps a day or two before her actual flow. It can last for about 2 to 4 days.

READ ALSO: Eight Possible Causes Of A Late Or Missed Menstrual Period

Mild cramps are not issues for concern. However, it may be an issue when cramps get extremely unbearable, a condition called dysmenorrhea.

Apart from menstruation, other possible causes of painful cramps include:

endometriosis
fibroid
pelvic inflammatory disease (PID)
an IUD
adenomyosis
sexually transmitted diseases (STDs)
stress

Breast pain

Breast pain or tenderness may occur during your periods due to fluctuating levels of hormone. In some cases, the pain may radiate right up into your armpit where there is some breast tissue called the Tail of Spence. If you experience breast pain that is outside your monthly cycle, consult your doctor.

READ ALSO: 7 Natural Ways to Enlarge Your Breasts

Skipped periods

Some women have more regular periods than others, but get a period about once every 28 days. If your periods unexpectedly stops. Pregnancy is one of the main reason why you may have skipped periods.

If pregnancy isn’t the case, something else may be the cause of your skipped period, such as:

Intense exercise: The levels of hormones that control menstrual period may be affected when you engage in intense or extreme workouts. Also, sudden excess loss of body fat can make your period to stop.
Weight gain. Adding on lots of pound can also offset your hormone balance and menstrual cycle.
Continuous birth control pills. The nonstop use of certain birth control pills can cause you to have fewer or no periods.
Polycystic ovary syndrome (PCOS). This causes hormone imbalance, which eventually leads to irregular periods and the growth of cysts in ovaries.
Extreme stress. Being constantly under stress can offset a regular menstrual cycle.
Perimenopause. This is the period before the actual menopause which occurs in late 40s or early 50s. During this period the levels of estrogen decline and your periods can fluctuate.

Heavy bleeding

Menstrual bleeding volume varies from woman to woman. Heavy menstrual bleeding, also called menorrhagia, occurs when one or two pads/tampons get soaked in an hour. Other symptoms may include shortness of breath or extreme fatigue.

Causes of heavy menstrual bleeding include:

A hormone imbalance. An underactive thyroid gland (hypothyroidism) or PCOS can affect the production of your hormone. Hormonal changes can thicken your uterine lining, leading to heavy periods.
Fibroids or polyps. These can also cause heavy bleeding. They are benign growths in the uterus.
Endometriosis. This occurs when tissues that normally lines the uterus begins to grow in other parts of your pelvis.
Adenomyosis. This condition occurs when tissue that normally lines the uterus grows into the uterine wall.
Intrauterine device (IUD). The use of this birth control method can lead to heavy bleeding, particularly during the first year.
Bleeding disorders. Inherited conditions like Von Willebrand disease can cause heavy menstrual bleeding.
Pregnancy complications. A heavy flow could be a sign of a miscarriage or ectopic pregnancy.
Cancer. Uterine or cervical cancer can also lead to heavy bleeding.

READ ALSO: Possible Causes of Heavy Menstrual Period

Abnormally short or long periods

Generally, periods can last from two to seven days. Some women have typical short periods, which may not be an issue for concern. Using hormonal birth control can also shorten your cycle. Going into menopause can unsettle your normal cycles. However, if your periods suddenly get much shorter, consult your doctor.

Bleeding between periods

Several factors may be responsible for bleeding or spotting in between periods. A change in birth control can cause you to bleed in between periods. Other conditions that may lead to this condition includes:

Pregnancy
PCOS
Ectopic pregnancy or miscarriage
STDs like chlamydia or gonorrhea
Injury to the vagina
Uterine polyps or fibroids
Perimenopause
Cervical cancer, ovarian cancer, or uterine cancer

Source: https://healthdiary365.com/6-menstrual-period-symptoms-never-to-ignore/

Women have various reasons for wanting to go under the knife to have a breast implant surgery. Some women with small breasts want to enlarge the size, some want to alter the shape, and some with saggy breasts want to give it a fuller look.

Women generally may wish to have breast implants to help attain what they perceive to be a more attractive size or shape.

Whatever the reason, no woman should take lightly the risks and complications associated with breast surgery. The procedure is expensive and in some cases, the results isn’t surefire.

READ ALSO: Eating Lots Of Grilled Meats May Affect Chances Of Surviving Breast Cancer

Breast implant procedure is usually takes between 60- 90 minutes, with the person under general anesthetic.

It is essential that women who decide to go ahead with the procedure fully understood the potential risks and complications.

Breast Implant Surgery
The surgical procedure involves a surgeon dissecting the skin either at the bottom of the areola or below the breast. A pocket section will then be cut out under the breast and the pectoralis (push up) muscle, and position the implant. After this, the cut will will then stitch the cut back up before covering it with a dressing.

There are possible risks and complications associated with breast implant surgery.

Common Complications of breast Implant
Some side effects of breast implant surgery include:

Pain that is temporary
Inflammation and bruising
Tight feeling in the chest
A person can still experience a feeling of tightness for a few weeks after the surgery. Breast implant surgery does come with some risks. The most common breast implant complications include:

thick, noticeable scarring that does not fade
hardening of the breast tissue, due to scar tissue around the implant
a rupture where the implant drips, causing formation of small lumps called silicone granulomas.
visible creases or folds in the implant
nerve damage to the nipples: This can make the nipples feel more sensitive, less sensitive, or totally lose feeling.
rotation of the implant within the breast
rippling of the implant (thin layer of tissue covers the implant and sticks to the surface)
infection that will require the implants to be removed
being unable to breast-feed
being discontented with the results and requiring a further operation
blood clot forming in the veins deep in the body
excessive bleeding during surgery
allergic reaction to the anesthetic
READ ALSO: Can Deodorant And Antiperspirant Cause Breast Cancer?

Another complication of breasts implants is an immune system cell cancer called anaplastic large cell lymphoma or ALCL. This type of cancer is rare but a small number of women who have had breast implant surgery usually develop this cancer. ALCL is usually discovered several years after breasts implant surgery.

Types of Breast Implants
There are two main types of implants, and each of them come with various risks.

Silicone gel implants
Silicone gel implants are less likely to wrinkle. The polyurethane-coated type allegedly reduces the possibility of implant rotation or scar tissue affecting the shape of the implants, though it can cause a skin reaction.

READ ALSO: 7 Natural Ways to Enlarge Your Breasts

A soft gel silicone implant may rupture, causing silicone to spread into the breast, leading to silicone granulomas. If the newer silicone implants rupture, they are less likely to leak silicone into the breast, though it is hard to determine when they have. The Food and Drug Administration (FDA) recommend a magnetic resonance imaging (MRI) to screen for implant rupture 3 years after the procedure, and then every 2 years afterwards.

This screening MRI has no insurance and implants have a lifespan of 10–15 years and will usually need to be replaced in one’s lifetime at least once.

Saline solution implants
These implants contain a salt-water which can be absorbed or ejected by the body if the implants rupture. Unlike the silicone gel implants, it is easier to detect if saline solution implants has ruptured because the solution will leak out of the shell. The affected breast will become smaller than the opposite side.

Saline solution implants are more disposed to wrinkling since they are less firm than silicone.

Early Signs of Complications
Early signs that something may have gone wrong with breast implant surgery include:

burning sensation in breasts
inflammation or redness of the skin around the breast
unusual swelling that refuses to subside
Contact the surgeon who carried out the operation immediately you notice any of the above symptoms. Also, if you are dissatisfied with the results, consult the surgeon.

Risks associated with breast implants
Though numerous success rates have been recorded with breast implant surgery, there are still risks that accompanies the procedure.

Nipple or breast pain
Asymmetry concerning the size, shape, or level of the breasts
Breast tissue atrophy (occurs when breast tissue loses its substance)
Thinning and shrinking of breast skin
Calcium deposits developing as hard lumps under the skin around the implant
Death of skin or tissue around breast due to infection
Implants not properly placed in breast
Tightening of scar tissue around an implant and the breast hardening
Swollen lymph nodes
Defect of the chest wall or rib cage
Toxic shock syndrome
Deflation due to a leak, tear, or cut
Cut not healing properly
Breakdown of skin to reveal the breast implant
Blood gathering near the surgical site
Damage of the tissue or implant
Accumulation of fluid around the implant that can cause pain, inflammation, and bruising

Things to Note Before Getting Breast Implants
Breast implants isn’t covered by life insurance. Complications can be fixed with corrective surgery, and the results of this surgery may be poor.

Before deciding to get breasts implants, evaluate any risks and consider whether the surgery is worth the risks. Complications may occur. You have to be able to cope when it does. Removing implants and not replacing them may cause the breasts to look saggy, dimply, and puckered. This may be worse than the original form of the breasts.

A woman who wishes to have children later in future should re-consider getting implants, as it can affect her ability to breastfeed since the breast tissue and milk-producing glands are manipulated during the surgical procedure.

Source: https://healthdiary365.com/risks-and-complications-of-breast-implant-surgery/

What is Throat Cancer?
Cancer occurs when abnormal cells multiply and divide uncontrollably in the body, forming malignant growths called tumors. There are different types of cancer that affects various parts of the body. But for the purpose of this study, we’ll look at throat cancer.

READ ALSO: Pain in Throat When Swallowing: Causes and Home Remedies

Throat cancer is cancer of the voice box, the vocal cords, the tonsils, and oropharynx. Throat cancer is classified into two groups: pharyngeal cancer and laryngeal cancer.

Types of throat cancer
Your doctor will need to identify your throat cancer type so as to determine the most effective treatment. The two main types of throat cancer are:

Squamous cell carcinoma. This is the most common type of throat cancer that affects the flat cells lining the throat.
Adenocarcinoma. This type is rare, and affects the glandular cells.
Two classes of throat cancer are:

Pharyngeal cancer. This cancer develops in the pharynx (hollow tube that runs from behind your nose to the top of your windpipe). Pharyngeal cancers that develop in the neck and throat include:
nasopharynx cancer (upper part of the throat)
oropharynx cancer (middle part of the throat)
hypopharynx cancer (bottom part of the throat)
Laryngeal cancer. This cancer develops in the larynx, which is your voice box.
READ ALSO: 10 Home Remedies for Strep Throat

Signs and Symptoms of Throat Cancer
Throat cancer may be difficult to detect in its early stages. Common signs and symptoms of throat cancer include:

sore throat
weight loss
hoarseness
wheezing
change in your voice
trouble swallowing (dysphagia)
constant need to clear your throat
persistent cough (may cough up blood)
swollen lymph nodes in the neck
ear pain
Consult your doctor if you have any of these symptoms or if signs lasts for more than 2 or 3 weeks.

Causes and Risk factors for Throat cancer
Some lifestyle habits can increase a person’s risk of developing throat cancer. Some risk factors include:

smoking
excessive alcohol consumption
poor nutrition
exposure to asbestos
poor dental hygiene
genetic syndromes
Men are more predisposed to developing throat cancer compared to women. Throat cancer is also linked with certain types of human papillomavirus infections (HPV), which is a risk factor for certain oropharyngeal cancers. Throat cancer has also been connected other types of cancers, some people diagnosed with throat cancer are also diagnosed with bladder cancer, esophageal cancer, and lung cancer at the same time. This is because these cancers have some of the same risk factors.

READ ALSO: Oral Chlamydia: All You Need to Know

Throat Cancer Diagnosis[b][/b]
Your doctor will ask questions about your medical history and other symptoms you’ve been experiencing symptoms. Your doctor will perform a laryngoscopy and take a sample of any abnormalities to perform a biopsy, this will confirm if throat cancer is present.

Stages of Throat Cancer
The stages of cancer ranges from 0 to 4. If cancerous cells are found in your throat, your doctor will order additional tests to identify the stage of your cancer.

Stage 0: The tumor is on the top layer of cells of the affected part of the throat.
Stage 1: The tumor is less than 2 cm and restricted to the part of the throat where it began.
Stage 2: The tumor is between 2 and 4 cm or may have grown into a nearby area.
Stage 3: The tumor is larger than 4 cm or has grown into other structures in the throat or has spread to one lymph node.
Stage 4: The tumor has spread to the lymph nodes or distant organs.
Imaging tests
Your doctor can use a variety of tests to stage your throat cancer. Imaging tests of the chest, neck, and head can provide a better picture of the disease’s progression. These tests may include the following.

Magnetic resonance imaging (MRI): This test uses radio waves and strong magnets to create thorough pictures of the inside of your neck. MRI looks for tumors and can show whether cancer has spread to other parts.

Positron emission tomography (PET scan): This scan involves injecting a type of radioactive dye into the blood. The scan creates images of areas of radioactivity in your body.

Computed tomography (CT scan): This test use X-rays to create a cross-sectional image of your body. It produces images of soft tissue and organs and can determine the size of a tumor and whether the tumor has spread to different areas.

READ ALSO: What STIs Can Be Gotten From MouthAction?

Barium swallow
You may be asked to swallow barium which will coat your throat and esophagus, thereby creating X-ray images of your throat and esophagus.

Chest X-ray
Chest X-ray is used to check if the cancer has spread to your lungs.

Treatment for throat cancer
Treatment options for throat cancer include radiation therapy, chemotherapy, and surgery. The treatment method will depend on the stage of your cancer.

Surgery
Small tumor may be surgically removed in the hospital under sedation. Your doctor may recommend one of the following surgical procedures:

Endoscopic surgery. This procedure uses a thin tube with a light and camera at the end (endoscope), through which surgical instruments can be passed to treat early stage cancers.
Cordectomy. This is performed to remove all or part of your vocal cords.
Laryngectomy. This procedure removes all or part of your voice box, depending on how severe the cancer is. Some people can speak normally after this procedure.
Pharyngectomy. This procedure removes a part of your throat.
Neck dissection. This is performed if cancer has spread within the neck. Your doctor may remove some of your lymph nodes.
READ ALSO: Symptoms of Oral STDS

Radiation therapy
Radiation therapy involves the use of high-energy rays to destroy malignant cancer cells. It targets any cancerous cells left behind by the tumor. Types of radiation therapy include brachytherapy and intensity-modulated radiotherapy.

Chemotherapy
Chemotherapy is recommended to treat large tumors and tumors that have spread to the lymph nodes and other organs or tissue. Chemotherapy is a drug that destroys and slows the growth of cancerous cells.

Targeted therapy
Targeted therapies can stop the spread and growth of cancer cells by targeting specific molecules that are responsible for tumor growth.

After throat cancer treatment, some patients may require therapy after treatment to learn how to speak again. This can be achieved by working with a speech therapist and a physical therapist.

READ ALSO: Effective Natural Remedies for Genital and Oral Herpes

How to Prevent Throat cancer
There’s no definitive way to prevent throat cancer, but you can take steps to reduce your risk:

Reduce alcohol intake. Excessive intake of alcohol increases your risk of developing throat cancer. Men should limit their intake of alcohol to no more than two drinks per day, and women should consume no more than one drink per day.
Quit smoking. Consult your doctor on the best medications to help you quit.
Maintain a healthy lifestyle. Limit your consumption of fat and sodium. Eat lots of vegetables, fruits, and lean meats. Engage in physical activity at least thrice per week.
Reduce your risk of HPV. Avoid unsafe sexual practices. HPV virus has been linked to throat cancer.

Source: http://healthdiary365.com/throat-cancer-types-symptoms-causes-diagnosis-and-treatment/

Apart from people who smoke marijuana, exposure to secondhand marijuana smoke can also affect test result.

Researchers from a 2015 study of six smokers and six nonsmokers established that marijuana smoked in highly concentrated quantities could cause a positive urine drug test among people who never smoked, but were simply exposed to the smoke in a room that isn’t ventilated. Ventilation during marijuana exposure and how often exposure occurred are vital factors in the drug test result.

READ ALSO: Marijuana Smokers Weigh Less Than Non-smokers, Study Finds

A small study mimicked a more practical case by asking the study participants to spend three hours in a coffee shop where other patrons were smoking marijuana. After their exposure to secondhand marijuana smoke, the non-smoking participants were tested for THC. The test result indicated a small trace amount in their blood and urine, but it wasn’t enough to trigger a positive drug test result.

However, being near marijuana smoke often and in poorly ventilated areas may result in feeling a limited amount of the effects that the person smoking experiences.

Conversely, catching a scent of marijuana fragrance through your apartment window or entering a room where people were smoking several hours ago may not affect you.

Does Secondhand Marijuana Smoke Have Same Effect As Tobacco?
Researchers are yet to come up with much evidence to prove secondhand marijuana smoke is as harmful to your health as tobacco smoke. However, smoking marijuana regularly can cause damage to your immune system and your lungs, according to the American Lung Association.

READ ALSO: All to Know About Marijuana Withdrawal

A 2016 study conducted on rats showed that just one minute of secondhand marijuana smoke damaged lung function for at least 90 minutes. This time is longer than the lungs affected by tobacco secondhand smoke.

So, the American Lung Association advises people to avoid exposure to secondhand marijuana smoke because secondhand marijuana smoke exposes you to the same toxic chemicals as smoking it directly.

Side effects of Secondhand Marijuana Smoke
Here are some side effects and symptoms of secondhand marijuana smoke exposure.

Dizziness
You may experience dizziness or faintness from being around marijuana smoke for an extended period, you may begin to feel lightheaded or dizzy.

Delayed reflexes
Smoking marijuana can slow your reaction time. High levels of THC in your blood from secondhand marijuana smoke might have the same effect.

READ ALSO: 10 Best Tips To Quit Smoking Cigarette Forever

Depression
Scientists are still trying to establish the link between extreme marijuana exposure and mental health. The constant use of marijuana can trigger or worsen depression and some mental health conditions.

Lethargy

THC in marijuana gives the feeling of tranquility. This calmness can take the form of feeling exhausted or lethargic.

Conclusion
The medical use as well as the legal use of marijuana is fast changing, but doesn’t permit overly exposure. Marijuana should be used with caution and only if it’s legal in your state.

Pregnant or nursing women are advised to avoid secondhand exposure to marijuana smoke. People with mental health condition should also avoid marijuana smoke.

Source: http://healthdiary365.com/what-are-the-health-risks-of-inhaling-secondhand-marijuana-smoke/

Fruit are high in fiber and low in calories, making them ideal remedy for weight loss. Several studies have established a connection between fruits consumption and lower body weight. Fruits also help to lower risk of developing medical conditions like cancer, diabetes, high blood pressure, and heart disease.
Let’s look at 10 best fruits that you should be eating if you wish to shed off some pounds.

1. Grapefruit
Grapefruit is commonly linked with dieting and weight loss. According to food experts, half a grapefruit contains just 39 calories but provides 65% of the reference daily intake (RDI) for of vitamin C. Also, grapefruit has a low glycemic index (GI), meaning it releases sugar more slowly into your bloodstream. A research carried out on 85 obese/overweight people established that eating grapefruit or drinking grapefruit juice before meals for 12 weeks lead to a 7.1% decrease in body weight, improved cholesterol levels, and a decrease in calorie intake.

2. Kiwifruit
Kiwifruits are small, brown fruits with tiny black seeds and bright green or yellow flesh. Kiwis can be eaten raw whether peeled or unpeeled. Kiwis are rich in nutrients including folate, fiber, vitamin C, vitamin E, and a host of others. A study of 41 people who had prediabetes and consumed two golden kiwis daily for 12 weeks showed higher vitamin C levels, reduced waist circumference, reduced weight, and a reduction in blood pressure.

3. Oranges
Oranges belongs to the citrus family and they are high in fiber, vitamin C, and low in calories. Oranges are four times more satisfying than a croissant. Eating oranges in fruits form rather than juices leads to less hunger, less calorie intake, and increases feelings of fullness.
So, if you want to lose weight, eat oranges either by eating it whole or adding it to your favorite salad/dessert.

4. Bananas
Bananas are avoided by some people because they feel it contains high sugar and calorie content. Bananas may contain more calorie that other fruits, but they are richer in nutrient, supplying manganese, magnesium, fiber, vitamin A, C, and B6.
Bananas have low to medium GI and may help control levels of insulin and regulate weight, especially for people with diabetes. Bananas can be consumed either raw or cooked to an extensive variety of dishes.

5. Apples
Apples are high in fiber, low in calories, and support weight loss. Since low-calorie fruits like apples are more satisfying, you may consume less of other foods during the course of the day. An apple is a three times as filling as a chocolate bar. Studies have shown that apples are best eaten whole rather than in juice form. This helps to reduce hunger and control appetite.

6. Avocados
Avocado is a fatty food that contains high calorie and is grown in warm climates. Avocados may help promote weight loss in spite of their high calorie and fat content. Avocadoes increases feeling of fullness, improves cholesterol levels, and reduces appetite. (44, 45Trusted Source).
Also, people who consumed avocados have a tendency to get healthier diets, a lower risk of metabolic syndrome, and lower body weights.
Avocados can be used as a replacement for butter or margarine on bread and toast. You can also add them to salads, smoothies, or dips.

7. Berries
Berries are low-calorie nutrient powerhouses. Berries have also been shown to be filling. Eating berries may help lower cholesterol levels, reduce blood pressure, and lower inflammation, which may aid overweight people.
Berries can be consumed in fresh or frozen form. They can be added to cereal or yogurt, blended in a healthy smoothie, mixed into baked goods, or in a salad.

8. Passion Fruit
Passion fruit is a tough outer rind, purple or yellow edible fruit with an inner pulpy seed mass. Passion fruit is a rich source of vitamin A, vitamin C, potassium, iron, or fiber. The fiber in passion fruit helps slow down your digestion, helping you feel fuller for longer and controlling your appetite.
Passion fruit can be eaten whole, added to drinks, or used as topping or filling for deserts.

9. Rhubarb
Rhubarb is a vegetable, but is often prepared like a fruit in some parts of the continent. Rhubarb is rich in fiber, which may help reduce high cholesterol, a common problem for obese people. For weight loss stick to low-sugar rhubard dishes.

10. Melons
Melons are ideal for weight loss because they are low in calories but high in water and fiber.
Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, contains 46—61 calories.
Melons are also rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Eating fruits with high water content may help you lose extra weight. Melons can be eaten fresh or added to a fruit salad or smoothies.

Source: http://healthdiary365.com/top-10-best-fruits-for-weight-loss/

Pregnancy is one sensitive phases in a woman's life. Eating the wrong foods during this period can pose a threat on the health of the woman and her unborn child. Therefore, it’s significant for pregnant women to eat a healthy diet.
Every pregnant woman is expected to be care of the kinds of foods and drinks she consumes during this period. Certain foods should only be consumed rarely, while others should be completely avoided.
Here are 10 foods and beverages to avoid or reduce during pregnancy.

1. Raw Eggs
The problem with consuming raw eggs is because there’s a high risk of it being contaminated with Salmonella. Salmonella infections may not affect the baby, but the symptoms are usually experienced by the mother. Symptoms may include stomach cramps, diarrhea, fever, nausea and/or vomiting. Salmonella infection may cause cramps in the uterus, which may lead to premature birth or stillbirth. Foods that commonly contain raw eggs include: salad dressings, poached eggs, lightly scrambled eggs, cake icings, hollandaise sauce, homemade ice-cream and mayonnaise.
Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume. However, you should always read the label to make sure.
Pregnant women should always cook eggs thoroughly or use pasteurized eggs.

2. High-Mercury Fish
Mercury is commonly found in polluted water. It is a highly toxic element that has no known safe level of exposure. High amounts of mercury exposure can affect the nervous system, kidneys, and immune system. It may also cause serious developmental problems in children.
Large marine fish can gather high amounts of mercury. Pegnant women are advised to reduce or avoid their consumption of high-mercury fish. Fishes that contain high level of mercury include: swordfish, king mackerel, shark, and tuna.

3. Organ Meat
Organ meat is rich in several nutrients such as vitamin B12, vitamin A, copper, and iron. However, consuming excess amounts can lead to vitamin A toxicity and abnormally high levels of copper. High copper levels can cause birth defects. If you are pregnant and must eat organ meat, limit your intake to once a week.

4. Undercooked and Processed Meat
A pregnant woman can be exposed to several bacteria or parasite infection by consuming undercooked, raw or processed meat. The bacterial infection from these meats may affect the unborn baby, possibly leading to stillbirth or severe neurological deformity.
Some bacteria are found on the surface of whole pieces of meat, while others may linger inside the muscle fibers.
Meat patties, minced meat, burgers, pork and poultry, should never be eaten raw or undercooked. Also, you should avoid hot dogs, lunch meat and deli meat. These meats may get infected with various bacteria during processing or storage. Pregnant women should ensure their meat is thoroughly cooked before eating.

5. Raw Fish
Raw fish can cause several bacterial or parasitic infections. Some of these infections may cause the mother to be weak and dehydrated. Other infections may be passed on to the unborn baby.
Pregnant women are vulnerable to Listeria infections, and this bacteria can be found in soil and contaminated water or plants. Raw fish can become infected during processing.
Listeria can be passed to an unborn baby through the placenta. This can lead to premature delivery, miscarriage, stillbirth and other serious health issues.

6. Unpasteurized Milk, Cheese and Fruit Juice
Unpasteurized cheese, raw milk, and juice can contain harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter.
These infections can all have fatal consequences for an unborn child. Pasteurization helps to destrpy any harmful bacteria, without necessarily altering the nutritional value of the products.
To reduce the risk of infections, pregnant women are advised to consume only pasteurized milk, cheese and fruit juice.

7. Alcohol
It is highly advisable for pregnant women to completely avoid alcohol consumption because it increases the risk of stillbirth and miscarriage. Even a small amount can negatively impact the brain development of the baby.
It can also affect the baby by leading to heart defects, facial deformities, and intellectual disability.

8. Junk Foods
Pregnant women need increased amounts of many vital nutrients, including iron, folate and protein; all of these are lacking in junk foods.
An ideal pregnancy diet should consist of whole foods, with lots of nutrients for both mother and her growing fetus.

9. Caffeine
Caffeine is mainly found in coffee, tea, cocoa, and soft drinks. Generally, pregnant women are advised to reduce their caffeine consumption to about 1-2 cups of coffee daily.
Caffeine can get quickly absorbed and easily gains access into the placenta and fetus. Since unborn babies and their placentas don’t have the main enzyme required to digest caffeine, high levels can accumulate. According to reports, high caffeine intake during pregnancy control fetal growth and increases the risk of low birth weight at delivery.

10. Raw Sprouts
Raw sprouts such as radish, alfalfa, clover, and mung bean sprouts, may be contaminated with Salmonella.
These seeds sprouts in humid environment, is a perfect breeding setting for these bacteria. They are they’re almost difficult to wash off. So, pregnant women are advised to avoid raw sprouts, though they can be consumed when cooked.

Source: http://healthdiary365.com/10-foods-and-beverages-that-can-cause-miscarriage-in-early-pregnancy/

Oranges are juicy citrus fruits that is high in vitamin C. Some researchers have argued that orange peels contains vital nutrients, and should also be eaten, not thrown away peeling the orange fruit. Orange peels contain several nutrients such as vitamin C, fiber, and plant compounds like polyphenols.

READ ALSO: Top Essential Foods For Beautiful Skin

Several studies have shown that 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C. This value is almost 3 times more than the inner fruit.

Studies show that foods that are rich in vitamin C and fiber benefit heart and digestive health and may protect against certain types of cancer. Orange peel also contains good amounts of folate, provitamin A, calcium, vitamin B6, riboflavin, thiamine,).

Orange peel is also rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions. Reports from a preliminary study proved that the total polyphenol content and activity in orange peels was considerably higher than in the actual orange fruit.

READ ALSO: 5 Worst Foods For Type 2 Diabetes

The peels of orange are a good source of the polyphenols hesperidin and polymethoxyflavones (PMFs), both of which are being studied for their potential anticancer effects.

Potential Disadvantages

Consuming orange peels also has certain detriments, in spite of the nutritional benefits.

May cause stomach discomfort

Orange peels may be hard to digest due to their high fiber content and tough texture. This may eventually lead to stomach discomfort. Eating larger orange peel pieces all at once, could lead to stomach cramps, pains, and bloating.

May contain pesticide residue

Orange fruits mostly suffer from mold and insect attacks. So pesticides are used to protect them. Studies have found the peels of oranges contain high amounts of pesticides, while the inner fruit of oranges still contain, but very insignificant levels.

Studies have linked chronic pesticide consumption to increased risk of developing cancer risk and hormone dysfunction.

These effects are linked to constantly high levels of exposure rather than the relatively small amounts found in the peels and skins of fruits. To reduce the amount of pesticide, thoroughly wash orange fruits under hot water before eating.

Bottom Line

Orange peels contain three times more nutrient than the inner fruit. To prevent stomach upset, you should eat smaller amounts of orange peel at a time. Orange peels can be cut into thin strips and added to salads or smoothies. You can also use them to make orange marmalade.

To prevent ingesting pesticide residue, wash orange fruit properly with hot water before consuming.

Source: http://healthdiary365.com/health-benefits-of-eating-orange-peels/

What are Bleeding Gums?

Bleeding gums can indicate the presence of other disease, but it is the most common symptom of gum disease. Though when your gum bleeds occasionally, it may point to brushing your teeth too forcefully or wearing ill fitted dentures. When you gum bleeds frequently, it may point to more serious conditions such as:

Leukemia (blood cancer)
Periodontitis (Late stage gum disease)
Lack of platelets
Vitamin deficiency

READ ALSO: 6 Benefits of Oil Pulling For Oral Health

Causes of Bleeding Gums
Gingivitis

Gingivitis occurs when plaque (debris and bacteria that stick to your teeth) remains on gum lines for too long. Teeth brushing helps to remove plaque and to prevent you from developing cavities. If you don’t practice proper dental hygiene of brushing and flossing, it can cause plaque to remain on your gum line.

Leaving plaque on teeth for too long can cause it to harden into tartar, which will eventually increase gum bleeding. The buildup of plaque near your gums can cause gingivitis. Symptoms of gingivitis include:

Bleeding gums
Soreness in mouth
Swollen gums

READ ALSO: Natural Remedies To Cure Bad Breath

Periodontitis

Periodontitis is an advanced form of gingivitis. Periodontal disease causes your gums, jawbone, and supportive tissues to become infected. It can cause your teeth to loosen or fall outPeriodontitis can cause your teeth to loosen or fall out.

Vitamin deficiencies

Deficiencies of vitamin C and vitamin K can also cause bleeding gums. You may practice good dental hygiene but still have bleeding gums. Consult your doctor to check your vitamin C and K levels. You can eat foods rich in both nutrients.

Vitamin C rich foods includes: citrus fruits and juices, tomatoes, bell peppers, broccoli, strawberries, and potatoes

Vitamin K rich foods includes: lettuce, spinach, kale, watercress, Swiss chard, Mustard greens, soybeans, olive oil, and canola oil.

READ ALSO: Possible Causes of Salty Taste in Mouth

Other Causes of Bleeding Gums
Wearing of dentures can cause the gum to bleed, particularly when dentures fit too tightly. Consult your dentist if dentures or other oral appliances are causing your gums to bleed.

Also, some pregnant women tend to experience bleeding gums as a result of the hormonal changes which can cause the gums to get more sensitive.

Leukemia, a form of bleeding disorder, can equally lead to bleeding gums. If you are on blood-thinning medications like warfarin, heparin, and aspirin, your gums might bleed more often.

READ ALSO: How is Bad Breath Linked to Diabetes?

Treatment of bleeding gums
The first step to managing bleeding gums is to practice good dental hygiene. Brushing and flossing properly can help to get rid of plaque from your gum line and reduce your risk of developing periodontal disease.

You can use an electric toothbrush which has specially designed brush heads to help you to clean your gum line properly.

Your dentist may also show you how to use an antiseptic mouthwash to eliminate plaque that forms in your mouth.

To sooth swollen gum that bleeds, use a rinse of warm salt water.

Use a soft toothbrush since it would be gentle on inflamed gums, particularly if your gum bleeds after brushing.

Visit your dentist at least twice yearly for professional cleaning. Your dentist will let you know if you have gingivitis and educate you on to brush your teeth properly.

Source: http://healthdiary365.com/bleeding-gums-possible-causes-and-treatment/

Liver cancer is a malignant tumor that begins to grow in the liver. Some type of cancer may develop outside the liver and eventually spread to the liver, but only liver cancer starts in the liver. The liver is one of the largest organs of the human body and is located below the right lung and under the ribcage. The liver helps the body to get rid of toxins, among other functions.

READ ALSO: How To Know When Your Liver Is In Trouble

Symptoms of Liver Cancer
It is mostly when the liver cancer gets to an advanced stage that the signs and symptoms of liver cancer becomes noticeable. Symptoms of liver cancer include:

Abdominal pain
Jaundice
Nausea and/or vomiting
Unexplained weight loss
Fever
Body itching
Enlarged liver
Fatigue
Back pain

Stages of Liver Cancer
The stages or phases of liver cancer helps the doctor to decide the treatment course. There are four stages of liver cancer:

Stage I:In this stage, the tumor is in the liver and hasn’t spread to another organ.
Stage II:There are several small tumors that all remain in the liver, or one tumor that has spread to a blood vessel.
Stage III:For this stage, there are several large tumors or one tumor that has spread to the main blood vessels, and may have reached the gallbladder.
Stage IV:The cancer has metastasized (spread to other parts of the body).
The doctor immediately begins treatment once the stage has been established.

READ ALSO: Cirrhosis: Everything You Need to Know

Causes of Liver Cancer
It isn’t exactly known what causes liver cancer. However, most cases are linked to cirrhosis (scarring of the liver). People with hepatitis B and C have a higher possibility of developing liver cancer since both forms of the disease can lead to cirrhosis.

Risk Factors
Risk factors for developing liver cancer include:

Type 2 diabetes: Diabetics are more likely to develop liver cancer, especially if they also have hepatitis, or drink alcohol excessively.

Family history: A family relative with liver cancer can also increase a person’s risk of developing the disease.

Heavy alcohol use: One of the top causes of cirrhosis globally is consuming alcohol regularly and excessively.

Exposure to aflatoxins: Getting exposed to aflatoxins over a long period of time increases risk of liver cancer. Aflatoxin is a substance made by a fungus. It can be found in moldy wheat, groundnuts, corn, nuts, soybeans, and peanuts.

Weakened immune system: People with weakened immune systems, such as those with HIV/AIDS have a higher risk of liver cancer.

Obesity: Being obese or overweight increases the risk of developing many cancers, including liver cancer.

Gender: The chances of people developing liver cancer is not totally dependent on gender but on lifestyle choices. Though more males get liver cancer compared to females, this is because more males tend to smoke and drink alcohol more than females.

Smoking: People with hepatitis B or C have a higher risk of liver cancer if they smoke.

Arsenic: People who consume water from ground wells that contain naturally-occurring levels of the toxin arsenic, may in the long run have a considerably higher risk of developing several conditions or diseases, including liver cancer.

If your chances of developing liver cancer is higher, go for regular screening. If not diagnosed on time, liver cancer may become more difficult to cure. So, early screening is vital for detecting liver cancer since there is mostly little or no symptom to indicate the presence of the disease.

Diagnosis of Liver Cancer
A person’s chances of surviving liver cancer is greater with early diagnosis. Your doctor will ask questions about medical history to rule out any potential risk factors. Then a physical examination will be conducted to check for any engorgement in the abdomen and any yellow coloring in the whites of the eyes.

If liver cancer is suspected, your doctor will run further tests, including:

Blood tests:These checks how the blood clots, check levels of other substances in the blood and measure the proportions of red and white blood cells and platelets.
Tests for viral hepatitis: This helps to check for the presence of hepatitis B and C.
Imaging scans:These include a MRI or CT scan that helps show the size and spread of the cancer.
Biopsy:This is taking a small tumor tissue for examination to reveal whether the tumor is cancerous or non-cancerous.
Laparoscopy: This is a surgical procedure performed under general or local anesthetic. It involves inserting a long, flexible tube with a camera attached is inserted through the abdomen, to allow the doctor to examine the liver and surrounding area.
Once the type, location, and stage of liver cancer has been established through series of tests and examinations, your doctor will be able to decide the possibility of treating the disease safely.

Treatment
Early-stage liver cancer that can be treated will only require surgery to completely remove the tumors, leading to a chance of full recovery. Surgical options include the following:

Partial hepatectomy

This procedure is carried out when the tumor is small, such that only the part affected by the tumor is extracted. Partial hepatectomy is mostly used for people with healthy liver function. This procedure is often not an option because the cancer has spread to other parts of the liver or other organs in the body.

Liver transplant

Candidates for a liver transplant cannot have a tumor larger than 5 cm or several tumors larger than 3 cm. The risk of the cancer returning is too great to justify a procedure as risky as a transplant if the tumor is larger than this.

The risk of cancer returning is reduced, and the normal function of the liver can be restored.

Treating incurable tumors
The survival rate of advanced liver cancer is very low. Though steps can be taken to treat symptoms and slow the progression of the tumor. These includes ablation therapy, radiation therapy, and chemotherapy.

Preventing Liver Cancer
Preventing the onset of a disease is far better than curing or treating it. Liver cancer mostly has a low survival rate. Steps should be taken to reduce the risk of liver cancer. Liver cancer cannot be completely prevented, but there are measures to help reduce the risk. They include:

Moderate alcohol intake:Drinking alcohol in excess amount for a prolonged period of time can the risk of cirrhosis of the liver and liver cancer. Drink moderately or quit completely to reduce your risk of developing the disease.
Limit or avoid tobacco use.
Go for Hepatitis B vaccination
Promptly treat underlying conditions
Avoid unprotected sex
Maintain a healthy body weight

Source: http://healthdiary365.com/liver-cancer-symptoms-types-causes-diagnosis-and-treatment/

It is not an uncommon sight to see people taking a few swigs of alcohol to find quick relief from some sort of pains. Some people actually use alcohol to take their medications, instead of using water. Alcohol is possibly the most widely used “drugs” globally.

READ ALSO: How To Know When Your Liver Is In Trouble

Alcohol has the ability to depress the central nervous system, this is why most people still use it for pain relief. Alcohol tends to give a certain form of relief from pain by slowing down the brain and nervous system

Tolerance for Alcohol
The problem with taking alcohol continuously as a form of pain relief is that the body begins to build a tolerance to the effects of alcohol. This means that, in order to get same relief over time, you need to increase the quantity of alcohol you consume. It even becomes more complicated if the alcohol is taken together with pain-killing medications.

In most cases, the quantity of alcohol it would take to relieve severe pain would probably be more than the recommended dosage, even without the tolerance aspect. This would eventually lead to harmful effects on the internal organs, particularly the liver.

Health Risks
There are several deadly long-term health problems including liver problems and stomach ulcers, connected to consuming alcohol excessively over a protracted period of time. Prolonged use of alcohol can lead to chemical dependency on alcohol, leading to lots of health issues.

READ ALSO: Cirrhosis: Everything You Need to Know

People who use alcohol with pain-killing drugs to ease some form of chronic pain can encounter more immediate health challenges.

There are warnings on most over-the-counter pain relief drugs against mixing alcohol with other depressants like tranquilizers, yet people still go against this caution. Taking Tylenol with alcohol can cause damage to the lining of the stomach, and can also lead to liver damage. Taking Advil (ibuprofen) with alcohol can cause ulcers and stomach bleeding.

Source: http://healthdiary365.com/why-you-should-never-use-alcohol-for-pain-relief/

Some married couples tend to see sex as unexciting, monotonous, or dull, after several years in marriage. This doesn’t have to be so. Your level of intimacy is supposed to improve as the years go by. Having sexual encounter with your husband or wife even after being together for years, should become more gratifying and enjoyable since both of you have grown to know each other’s habits, favorites, likes, and aversions.

READ ALSO: 8 Steps to Rekindle the Lost Spark in a Relationship

Though some certain factors like the arrival of children, issues with finance, trust concerns, and other marital issues can act as a form of impediment on romance. These factors can interfere with both your desire for sex. However, there are ways to still keep sex sensational in spite of the everyday chores.

Married couples should devote time and effort to building and maintaining a good sex life. It shouldn’t be the effort of only one partner, both of you will have to be involved to ensure it works.
Some basic requirements that can help you keep intimacy alive in relationship includes:

Physical attraction
Love for each other
Productive communication
Devoting time for each other
Date nights, fun, and playfulness
Accepting each other’s imperfections and oddities
Now let’s look at the key factors to consider in keeping your sex life healthy and alive in marriage.

There are several ways to keep things exciting in the bedroom. They include:

Good Communication
Good communication is vital to enjoying a healthy and active sex life in marriage. So, endeavor to communicate with your partner more. Go deeper in order to establish intimacy by sharing your Share your private thoughts and feelings with one another on regular basis.

READ ALSO: 10 Romantic Ways to Propose to a Girl

Share Expectations
You should be able to open up issues concerning sexual desires and expectations with your partner. Ensure you are being very transparent and truthful about what you want or don’t want. Don’t criticize your partner’s flaws. Just emphasize what you want in the bedroom and what makes you feel good. Unfulfilled expectations can affect your marriage, so ensure you communicate sensibly with your partner if your sexual expectations aren’t being met. Sex in a long-lasting relationship can deepen and become a better-off experience.

Make a Plan
A time will come when you may have to plan, fix a date, or add sex on the to-do list. You may have to properly plan for sexual encounters with your partner when your schedules become hectic. Some people just prefer to let sex happen, instead of planning for it. But it may not happen for some couples who just wait for that perfect moment. If you choose to plan for it, you can still make it as pleasurable as a spontaneous or unplanned sex. You can set on a sexy mood in advance by flirting throughout the day either via Hot texts, e-mails, phone calls, in anticipation for the set date.

READ ALSO: For The Ladies: 7 Questions You Should Never Ask Your Boyfriend

Initiate More Often
The woman shouldn’t relax and let the man to always be the one to initiate sex in marriage. It can get tiring when only one partner is responsible for romance. Both of you should be fully involved in setting the other in the mood. Most women need to feel loved and connected in order to develop the desire for sex.

Additional Tips​​
Avoid allowing events to get you moody, resolve issues quickly or it can affect your chances of having an exciting sex experience.
There mustn’t be a perfect time for sex. It can happen at any time of the day providing there are no distractions.
Abstaining from sex can be quite beneficial because it would tend to build anticipation
Take good care of yourself physically and mentally.

Source: http://healthdiary365.com/ways-to-keep-your-sex-life-alive-and-healthy-in-marriage/

Casual dating can be described as a form of short-term dating in which the couples engage in sexual practices. This kind of relationship is mostly common among teenagers and young adults. It is a form of dating where the couples aren’t engaged, married or in any form of long-term commitment.

READ ALSO: 7 Solutions That Can Save A Relationship For Married And Singles

Some people consider casual dating immoral since it involves extramarital sex, (but will be acceptable to them if sex isn’t involved). Many supporters of traditional marriage condemn the practice of casual dating because they see it as a herald of divorce.

Casual Dating and Divorce
Relationship experts are of the opinion that casual dating and couples living together or cohabiting before tying the knots leads to higher rates of divorce. Different people have varying outlook on this issue. For instance, if you ask happy couples in both casual and married relationships, they will both show comparable patterns in happiness and contentment. Unhappy couples will have different opinions. The opinion of unhappy couples who are more likely to divorce could be based on the state of their relationship and not on the relationship style.

Effects of Casual Dating
No commitment
The non-commitment nature of casual dating is probably the most discouraging feature of the relationship. Couples tend to derive less satisfaction from this type of dating when compared to those in traditional or committed relationships.

READ ALSO: 7 Signs Your Partner Is Still In Love with Their Ex

A study found that for sexual gratification, couples in casual relationship experience a happy sex life. However, speaking on general level, this form of dating doesn’t lead to a happy life because if you aren’t sharing the future with the person you are dating, there is less satisfaction derived.

Poor Mental Health
According to some believe, casual dating leads to negative mental effects such as depression, anxiety, and low self-esteem. A person’s attitude and desires or outlook towards casual dating plays a vital role in determining whether casual dating hurt people mentally. It all depends on an individual’s viewpoint.

Bottom line
Casual dating may be gratifying to the group of people who don’t consider this form of dating decadent. Some researchers are beginning to examine casual dating as a progressive step in a relationship that may eventually result to long-term commitment. This is because, traditional marriage is slowly receding, and more people are beginning to use casual dating as a way to test sexual and relationship compatibility with partners. Casual dating appears to be an early step toward long-term partnerships.

READ ALSO: For The Ladies: 10 Types Of Creepy Guys You Should Avoid

Extramarital sex is perhaps the main difference between casual dating and the dating styles of previous generations. This may be why older, more conservative groups appear to deprecate casual dating as objectionable.

If you are not happy in a causal relationship because you have no future with the person, yet still remain in it, you’ll end up getting hurt. Before venturing into a casual relationship, there should be a form of mutual agreement between both partners so that you both know what to expect at last and nobody gets abused emotionally.

Source: http://healthdiary365.com/effects-of-casual-dating-on-relationships/

To eliminate stress, most people engage in all forms of practices including relaxation techniques, getting sufficient sleep, engaging in regular exercise, and engaging the services of a mental health professional.

Apart from these remedies, sipping a warm cup of herbal tea in the middle of the day or in the evening can provide a soothing relief. Let’s look at 5 herbal remedies to help relieve stress.

Green Tea

Green tea contains amino acid (theanine), which helps to promote relaxation and to treat a number of mental health problems. People take theanine supplements to relieve stress and fight depression. You can increase your intake of theanine by drinking green on regular basis. Studies have shown that people who drink green tea regularly have better protection against high cholesterol, high blood pressure, and certain form of cancer.

READ ALSO: 10 Health Benefits of Green Tea
http://healthdiary365.com/10-health-benefits-of-green-tea/

Oat Straw Tea

The parts of the oat plant above ground that remain after extracting the grain, is said to help get rid of mid-afternoon energy crashes, boost energy, and ease problems like chronic stress, insomnia, and anxiety. Oat straw tea may help improve tea, lower cholesterol, and protect against hardening of the arteries.

Linden Tea

Extracts of linden flower helps you relax and ease insomnia. Though isn’t much research on the potential health benefits of linden, however, one study published in the Journal of Ethnopharmacology discovered that Linden could help ease symptoms of anxiety and may have sedative properties.

READ ALSO: 8 Effective Herbs to Cure Arthritis
http://healthdiary365.com/8-effective-herbs-to-cure-arthritis/

Chamomile Tea

Chamomile tea helps in fighting insomnia, thereby giving you more hours of sleep at night. Chamomile tea helps improve proper functioning during the day. There’s evidence that the smell of chamomile might help you sleep more deeply. Try mixing chamomile oil with other sedative oils like lavender and with a carrier oil like jojoba for best effect at relieving stress.

Rosemary Tea

Rosemary herb may help improve your brain health by stimulating your brain activity that is involved in controlling your mood. Studies performed on rats found that rosemary helped improve long-term memory. From the study, rosemary may interfere with the activity of enzymes known to stimulate aging-associated damage in memory.

Source: http://healthdiary365.com/5-herbal-teas-to-relieve-stress/