₦airaland Forum

Khalessi:
Nigerians always claiming successful people, if you ask this young man where he's from he's gonna tell you my parents are Nigerians but am an American.

Pinkiedearie:
Pweetie cutie...she looks like me tho

mustymatic:
I said I'm voting Buhari and Jonathanians told me to go and hug a transformer. I hugged a transformer for 12 hours nothing happened. There was no electricity. Where is my PVC jare

Setaje:
My best friend got married last year. According to her she spent 13 million. We did the wedding in one hall in lekki. The hall collected almost 3million. Can't remember the name. Decoration was almost 500k. Her wedding gown was 160k or so. Killed 2 cows and countless chickens. Payed those people who came to cook. Yet food was not enough. It was an expensive wedding. Seyi law was d mc. The wedding was just to expensive. She made almost 2 million in cash afterwards. She married an igbo guy and the guy paid for everything. When they quarel and she complains I just tell her 13 million and she keeps quiet. Lol! But the guy is rich sha. 13 m is chicken feed

Kizmarty:


Now I see what you have problem with.
Sorry I'm too big for your type


Make sure you get something to eat before midnight.. I doubt you'll survive a minute.
Aurevoire

Kizmarty:


Go and eat...

yemicoal:
Most times they act that way if you look broke, some of those nurses are hoes and won't mind giving you a bj on your sick bed as long as u got that cash..

AGgal:
Not all nurses are rude!

Personally, I'm always very friendly with my patients. Friendly to a fault and sometimes the patients try to take advantage of that.
So, I don't blame the "rude" ones for being rude. Not everyone can take some patient's excesses.

And its not even about the profession but the individuals. Most of my rude colleagues didn't just become rude in nursing, they are naturally rude and lack home training.

There are rude people everywhere. In the market, in the bank, in restraunts, in schools, etc!

Akkord4gov:
Hmm
That doesn't mean she won't cheat on u sef while dating.Though I trust my gf,she no dey cheat on me though her boss in office always take her out at night and even sleep in d boss house to finish remaining office work

adahogwuche:
I am a Vet doctor, Newcastle disease has no specific cure as it is of viral origin, however the most effective treatment is re vaccination with the same Newcastle vaccine. Then supportive therapy using multivitamins . Id advice you add the normal vitamin c to the treatment and together with any antibiotic prescribed by a doctor for you. You should also ask the doctor to rule out avian influenza if this persists as there have been cases of avian influenza reported around and it happens to share significant similarities to avian influenza. Pray hard, I have seen a thousand birds lost in a day before.

englishmart:
she needs non of them. All she needs now is Indian hemp

voltron:
This is not a real chess game and i doubt both players even know the rules of chess.

1: Peter Okoye played his Rooks Pawn as his 1st move - ridiculous, stupid move
2: Don Jazzy is drunk on LOYA milk to have his 1st move be a Pawn in front of another Pawn..

PRISTINEMUSCLES:
Na me hail you pass. Well my work-out programme might not work for you and it is best to have your personal training programme. I train 3-4 times in a week. I can train anytime of the day most especially during my leisure time. But i can really go the xtra mile in the morning.
Then as for the nutrition you are definitely apt when you said most diet plan online are foreign-based. The most important things to take note of when planning your diet are as follows
- incorporate majorly proteins and low glycemic index carbs into your diet. Proteins like lean meat, chicken/turkey(without the skin), fish(titus,kote,salmon,tilapia),egg-white,beans,soy-milk.
I know you might be asking yourself, what do i mean by low glycemic index carbs. These are carbs that do not spike up the blood sugar level rapidly. They are turned into glucose(blood-sugar) rather steadily and as such the muscles get enough glucose to sustain contractions. Examples of such carbs are brown-rice, sweet-potatoes,oat-meal. Since brown-rice is quite expensive compared to the white rice, my bro go for white rice.
- Spread your meals across. Instead of eating the usual breakfast,lunch and dinner, you could decide to spread your meals into smaller portions of 6 or 7. This is done to reduce the accumulation of body-fats alongsides the muscle.
Congrats on the acquiring of the dumbbells.
Work those muscles,eat well,sleep well and watch the muscles grow like an er.ection.