UDUJ's Posts
Nairaland Forum › UDUJ's Profile › UDUJ's Posts
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Says an ugly chic ![]()
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highpriestess: ![]()
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OSUigbo:At the bold face, thanks for that observation. I just noticed it now. Hmmmmmmmm I smell pride there ![]() |
Olalan:So on point
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dainformant: That any perfectly ordinary human being, under certain circumstances, is capable of committing extreme acts of atrocity. Think about it. It's all inside each and every single one of us. Your brother, your best friend, yourself. The mere thought terrifies me. |
ubunja: Cutehector: DJInfluence:I concur concurrently ![]() |
CAPSLOCKED: Don't worry I'll be getting a better one soon ![]() |
Jochabed:You guys never get tired of this Feminism topic? It's getting stale already ![]()
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Good riddance then ![]() The world has been rid of one less pussy nigga ![]()
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CAPSLOCKED: Good one |
CAPSLOCKED: You revived a 10 year old thread |
AmericanSons:Ok bro, if you say so. But don't get yourself worked up ![]()
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AmericanSons:If you are not ready to spill then there was no need for this thread as it's just rants without context. Just saying ![]()
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ubunja: ![]()
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Everybody has a better plan of running the country until they step into Aso Rock ![]()
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Alamin9582: People need to know the truth. Good morning
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Dude suicidal thoughts should be the last thing on your mind. You are too young to start thinking like this and you got your whole life ahead of you. Feel free to chat with me anytime you feel down. You can send a dm and I will respond with my contact details. I will be your mentor through this journey. I know what it feels like to be stuck in a vicious cycle of sadness, fear and self doubt. When you suffer from depression, it is difficult to see the good things. When you suffer from anxiety, you live in constant fear. When you have a low self esteem, you fail to ever consider yourself good enough for Anything. I don't suffer from intense depression, anxiety or self esteem anymore. But, I've been there. I will give you some recommendations for the various disorders described in your post, namely: 1. For mild to moderate depression If there's a known/ unknown cause - Allow yourself to grieve. Cry if you need to. Don't hold yourself back from feeling fully. Once you allow yourself to feel, you always spring back. It may take a while. What helped me - Watching happy YouTube videos, writing down my negative thoughts every morning when I wake up. When I did this, I locked away the thoughts that are disturbing me into a journal. Slowly, within a few days, I 'separated' those thought from ME. I am NOT my thoughts. My thoughts don't define me. I will not let my thoughts control my actions. When you isolate your thoughts from your self, you realize that everybody is inherently 'good'. Whether you ACT on these thoughts or not, is a good determining factor of the quality of your life. 2. For Moderate to Severe Depression - If your depression is so bad, that you are losing your job, your relationships, your interest in everything and your sanity. Get out that Bed. Drag yourself if you need to. Get to a therapist. You need to prioritize 'getting better', and the only way that's really possible (before you engage in self destructing behaviours) is if you GET the treatment you NEED. 3. For Anxiety - Do the same, write down your anxieties in a journal. Take one anxiety at a time, make a mental stage and analyze that anxiety from all ends and conclude it. Just like how a viewer would interpret a movie. DON'T discuss these anxieties with your partner or family, unless you are sure they ARE true. Most anxieties are a creation of our mind and have no basis in reality. Some anxities like fear of your partner cheating or the likes can REALLY hurt your loved ones and cause unnecessary arguments which will further your anxiety. 4. For Low Self Esteem - I have to admit, I still suffer from a low Self Esteem. It has a lot to do with your upbringing and how confident you've been growing up. About the only thing that's truly uplifted my self esteem was TALKING to MYSELF before a mirror. I literally spend 20 minutes everyday talking to myself and watch myself. I learnt a great deal about what excites me, what upsets me etc by just watching myself. I came out of this exercise feeling Great, Confident and Self Assured. Your self esteem will skyrocket, when you allow yourself to be indifferent about other's opinions of YOU. Listen to these opinions and DON'T take them to your heart. I really hope this helps you. These steps really helped me overcome my fears and actually think for myself. Just tell yourself that you've had enough of missed opportunities and that you will LIVE to the fullest from this day forward. ![]()
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abiolamitodun:There is nothing wrong with having wet dreams.
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tbaba1234:Social acceptability in African norms and cultures. The polygamous marriage is, while the baby mamas phenomenon is not.
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Buttock augmentation is a serious operation and one of the few procedures in plastic surgery in which there are fatalities every year. Apart from the fact we only hear of success or death as outcomes, there are also many things that could go wrong in between. Most surgeons are not eager to fix the complications of another surgeon, this highlights yet another reason why shady clinic surgeries can be so dangerous. By having the procedure performed in another country or in a shady clinic, you run the risk of not having a doctor to treat you when complications arise. Apart from the deaths and amputations caused by botched back alley augmentations, there are less severe problems like infections and deformities which need to be treated. At the end of the day it’s just not worth it health wise and financially. ![]()
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amani63:You're welcome bro ![]()
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amani63:Nothing is distributing me ![]()
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Divepen1:Ok. Its Udu Joel not Uju. Thanks ![]()
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Divepen1:I gave menvocate permission to use my article. I own this copyright ![]()
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heheeeeeee ![]()
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1 2 3 4 5 6 7 8 ... 99 100 101 102 103 104 105 106 107 (of 114 pages)




