₦airaland Forum

Temmytea70:
Just observing Amastermovic and damseyl...........

Lolz just wanna gve a try buh u know now hard to get

damseyl:
no

Lolz... Don't mind Dat nigga... Still expecting d pics... Or u wanna go to a cafe to get that

mayordadon:
Hmmmm ar we in d'church @op abeg no posin our chicks mynd ooo

Lolz.... I c.... Buh u go keep your own daughter abii... Badt man we go locate her now

dechandel:
How will hospitals make money today??
I thought it takes like 4 weeks to detect a growing foetus?

Nearest future MA


Source:mapaitenews..com

damseyl:
I don't v a good phone , I do browse with a system

A picture of you browsing with your system or I don't believe it.. Dats just nairaland rules

dechandel:
Hotels will make enough cash today!!

Hospital go make money nd chemist... Chemist na condom hospital na abortion

damseyl:
Hmm

Damseyl don't mind if you add me on bbm 7F021ECA.. Or Mail me 2 w na Val.. Just frnds oo

Luedave:
In addition i pray all guys including those that rape wouldnt be able to withdraw their bananas after insertion..

A louder Amen buh abeg make he komot d rod first nd d tin should stiff for eternity

Lot of post about today buh reality is never discussed.. Nt saying Val is nt important but flexing out with the wrong person is d main problem... Outline of possible Val results. .. I mean the bad side..

1 laying your self under a jobless man all bcox of love am sure u will gve birth to poverty but is limited Cox Dre is always change..

2)sleeping with a person infected with Aids my friend ur condition is unlimited And running on a platform of 4G network..

3)using your sch fees money to take that chick out oops u later become a jobless fraud nd d gal becomes Linda ikeji nd she knows where to write her story from abt u..

"
4:')going to the bar tonight to pop bottles nd u still wanna drive urself home OmG grt my grandfather for me...

5)ur Val results will be out by Nov 17 start planning.

HAPPY VAL.....



6.)welcome to d day were papa less pikin are been produced nd high traffic of child birth in Nov..

7.)you think u r beautiful nd u sneak out to the club without informing any body oh u r too matured I guess but don't be surprised if you find yourself in a cave... Ritualist r out there with flashy cars to deceive u..

domainking:
Hi,
I am Karan B from DomainKingNG Team. DomainKingNG is an Accredited Registrar from India. We have recently started business in Nigeria.

This thread is not a promotional thread.

Purpose of this thread is to engage with the users of Nairaland who would like to know more about DomainKingNG and our offers.

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Users can also openly use this thread to post their feedback on our service.

Please play fair & do not attempt to use this thread to post promotional materials or spam.

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Consider it like our Nairaland Social Page & engage with us.

Best Regards,
DomainKingNG Team

Vogue pay don't allow opera.mini and I want to pay how do I go abt this need your help... Cox I only have access to a phone for now

Every day propaganda on Nl

[b] lagos - Much of what we believe about
healthy eating is nothing more than hearsay.
And, with all the diet and nutrition information
out there, it’s not always clear how to
distinguish fact from fiction.
With the help of Kim Hofmann, Jordana
Ventzke and Elienne Horwitz, three registered
dieticians from Cape Town, we dispel some of
the most common food myths – some of
which could be sabotaging your health.
Myth 1: Eggs are harmful to your health
Eggs contain a significant amount of
cholesterol (about 211mg per large egg) and
were regarded as unhealthy for many years.
But while they may be high in cholesterol,
their effect on our cholesterol levels is limited.
Studies have shown that foods high in
cholesterol don’t seem to affect our blood-
cholesterol levels; instead, foods containing
saturated and trans fats are the ones that
seem to have the most significant impact.
What’s more, the body compensates for
increased cholesterol levels from food by
producing less cholesterol.
Also Read: Are antidepressants addictive?
It’s therefore safe to say that eggs are an
acceptable and healthy food choice. You can
safely eat one or two eggs several times a
week (one a day or two every second day) – it
will help keep you full and thereby help you to
keep your weight in check.
Whole eggs are also among the most
nutritious foods in the world, containing high-
quality protein and healthy fats. They also
contain high levels of lutein and zeaxanthine
– two antioxidants that protect the eyes. In
addition, they’re packed with choline, an
important nutrient utilised by the brain.
Myth 2: Carbohydrates make you fat
Cutting carbohydrates in an effort to lose
weight is currently all the rage. While eating
less starchy foods is one way of reducing your
overall kilojoule intake, you don’t have to limit
all carbohydrates to lose weight.
Carbohydrates are after all a great source of
energy.
Dieticians and health authorities worldwide
agree that we should add complex
carbohydrates, e.g. whole grains, legumes,
fruits and vegetables, to our meals. Cutting
these foods out of your diet means you’ll be
missing out on a healthy supply of fibre,
minerals, vitamins and antioxidants. In fact,
cutting out a food group can be detrimental to
your health as you risk missing out on vital
nutrients, notes Dr Magda Robinson in Eat
Carbohydrates: Get Thin (And Healthy).
Foods that consist primarily of refined
carbohydrates, e.g. white bread, cake, sweets,
cookies and sugar-sweetened desserts and
drinks (including alcoholic drinks), are usually
high in kilojoules, but low in nutrients. These
“empty” kilojoules could contribute to weight
gain: the foods don’t keep you full and
satisfied for long and, as a result, you may
consume more kilojoules than you need. To
control your weight, it’s best to avoid refined
carbohydrates and to have good, fibre-rich
carbohydrates with some protein (e.g. an egg)
or a healthy fat (e.g. peanut butter). This will
keep those cravings in check.
Keep in mind, however, that no single food is
truly fattening: overindulging in any of the
three macronutrients – fat, protein or
carbohydrates – can lead to weight gain. So,
watch those portion sizes – even if you’re
eating complex carbohydrates!
Myth 3: As long as it’s healthy, you can eat as
much as you want
Many of us tend to forget that most healthy
foods still contribute a significant number of
kilojoules to the diet. For example, olive oil,
avocados and nuts are wonderfully good for
us – after all, they’re rich in healthy fats,
vitamins, minerals and antioxidants – but
they’re also high in kilojoules. If consumed in
excess, they can lead to weight gain.
The same goes for most other foods, including
the complex carbohydrates mentioned above
and healthy protein foods such as fish,
chicken, lean meat and eggs. Remember:
choosing healthy foods is just the first step;
the second important step is to keep an eye
on your portion sizes.
Myth 4: Fruit is bad for you because it
contains too much sugar
It’s true, fruit is high in sugar, but this doesn’t
mean it isn’t good for you.
Firstly, the sugar in fruit is fructose – a
simple sugar that occurs naturally in plant
foods. What makes fructose different from
table sugar (glucose plus fructose) is that
fructose breaks down in the liver, which
means it doesn’t lead to a spike in insulin
levels. Secondly, fruit is high in fibre, which
slows down the digestive process, keeping you
fuller and more satisfied for longer.
Also Read: How your body changes after 50
Fruit also differs from sugary sweets and
table sugar in that it’s an excellent source of
vitamins, minerals and antioxidants – all of
which help to keep you healthy. Eating fruit is
also a great way to satisfy a sweet tooth.
But this doesn’t mean you should overindulge
in fruit. If you eat more than 2-3 servings of
fresh fruit per day (i.e. what’s recommended),
you could be setting yourself up for weight
gain.
Myth 5: Frozen vegetables are not as healthy
as fresh vegetables
Frozen vegetables are just as nutritious – if
not more nutrient-dense – than fresh
vegetables. This is because they’re picked and
packaged at their peak, when they’ve just been
harvested – the point at which nutrient levels
are at their highest. They’re then frozen
almost immediately, locking in all that
wholesome goodness. Fresh produce, on the
other hand, loses some of its nutrients during
the journey from farm to fork.
Frozen vegetables are also incredibly
convenient, allowing you to have vegetables in
your fridge at all times. Nevertheless, whether
you opt for frozen or fresh veggies, it’s best to
not overcook the vegetables as this can
further lower nutrient levels.
Myth 6: Potatoes are unhealthy
Think “potatoes”, and the first thing that, for
most people, springs to mind is greasy, deep-
fried fries or creamy mash with butter and
cheese. The result is that potatoes are often
associated with weight gain, diabetes and a
myriad of other health woes.
But, contrary to popular belief, potatoes are
actually a perfectly healthy food choice. When
prepared the correct way (baked and not fried
or drenched in oil or butter), they’re a good
source of fibre, potassium and vitamin C.
Note, however, that potatoes do have a high
glycaemic index (GI), which means that they
cause a significant spike in blood glucose and
insulin levels. For this reason, they should be
eaten with a bit of lean meat or fibre-rich
vegetables – both of which will lower the GI of
the meal.
And do eat your potatoes with their skins – a
source of fibre and nutrients.
Myth 7: Kilojoules eaten at night are more
fattening
Kilojoules are kilojoules (and calories are
calories), whether eaten at night or during the
day. If your total food intake is too high,
you’ll gain weight, regardless of the time of
day you eat. However, if you eat too little
during the day, the tendency is to eat too
much at night, leading to weight gain.
The key here is to manage your meals
throughout the day. Eat breakfast, lunch and
dinner (with a healthy snack or two in
between), and make sure you’re eating a
balance of low-GI carbohydrates(e.g. legumes,
whole-wheat bread, brown rice), lean protein
(e.g. fish, chicken, lean meat, eggs), healthy
fats, dairy, fruit and vegetables. The bottom
line? You don’t have to skimp on dinner – just
watch those portion sizes and don’t
overindulge.
Myth 8: When eating out, it’s best to order
salad
It may sound like the healthiest option on the
menu, but sometimes salads contain as many
or more kilojoules than a hamburger. They
may be laced with high-fat ingredients such
as croutons, bacon and cheese, and often
come with very kilojoule-dense dressings.
Choose wisely when eating out. Check the
ingredients before you order, and make sure
the salad you order contains lots of fresh
vegetables, a lean protein source (e.g. eggs or
chicken) and only one or two healthy fats (e.g.
avocado or olives).
Myth 9: Certain foods can burn fat and make
you lose weight faster than others
People often believe that foods like grapefruit,
celery or cabbage soup will help them shed
weight quickly.
Yes, these are healthy food choices, which you
could definitely incorporate into your daily
diet, but they don’t contain magic ingredients
that burn fat and help you lose weight
overnight. Studies have shown that some of
these foods temporarily boost metabolic rates,
but the lift isn’t enough to offset consuming
too many kilojoules. The path to weight loss,
experts say, comes in the form of a balanced
diet filled with nutrient-rich foods, cutting
back on the number of kilojoules you eat by
managing your portion sizes, and being more
active. There are NO quick fixes.
Myth 10: Health bars are better than a bar of
chocolate
It’s a “health” bar, so it must be healthy,
right? As much as we like to think cereal,
protein, energy and yoghurt bars are healthy,
this isn’t always the case. In fact, many of
these products contain just as many kilojoules
as a bar of chocolate.
While they may include more nutrients, they’re
also often loaded with high-kilojoule
ingredients such as high-fructose corn syrup,
sugar, honey and fat.
If you’re grabbing a snack on the run, go for
bars with a short ingredient list. Make sure
they include lots of nuts, seeds, dried fruit,
protein and/or fibre, and very little sugar, salt
and saturated fat. Steer clear of anything that
contains trans fats.
If all else fails, make your own granola bars.
This way, you have control over what goes
into them.
References:
- IDEA Health & Fitness Association. 2006. The
Professionals’ Guide to Diet, Nutrition and Healthy
Eating
- Marber, I., & Corr, L. (2014). Eat Your Way To
Lower Cholesterol: Recipes to reduce cholesterol
by up to 20% in Under 3 Months. Hachette UK.
- Robinson, M. 2013. Eat Carbohydrates: Get Thin
(And Healthy). Lulu. com
- Health24[/b]

rip

icebeatz:
You are an inconsequential in the scheme of things.
What the hell is mapaite?? You got a degree from a 4th rate school and you have the guts to mock the difficulties of people from other schools.

I can bet you have no job and no big company can employ you cos im sure you aint got a b.sc... you would be lucky to make nysc
You are in for a rough future son. Dey there dey shine teeth make pant dey wear you.

Lolz... U Jez a fool of the highest order u called my sch a 4th rated sch wah proof do u gat for that.. I even work with best construction company in Lagos.. I don't really know maybe u think... Can you just compare ur self with a polytechnic student.. I even ve my name on unilag first list d year I attended a polytechnic.. U need to think... My set in polytechnic all went for first batch.. Wat u wanna become determine weather to go for a poly or university... Bro nd am nt even forming I can pay your salary for a single contract I handle.. U r nt my type.. Mind u I never mentioned anything badt in the first place.. U keep quiet when you don't know tinz. Cox I ve a PhD in structural Engineering.. Sweden at d age of 26 u need to train your son well for that nd I used my nd Cox my school is qualified for that.. Don't quote me again..

icebeatz:
Your stupidy is unparallelled

U must be crazy buh don't blame you.. Cox I heard ur father gat duplex at yaba nd a self con at Aro(abeokuta)

Only guys r allowed to add more y d ladies r just allow to view nd agree to d fact listed here...
NOTE:this don't apply all to a single lady but at least u will ve one of this character so we need change also in u. Let's go there...

. Kissing your man is not a
problem, The
problem is how you
do it. Stop making sounds like a car
crash
"pitom pitom
pitommi"! Abeg U dey disturb me.
2. Screaming during sex is romantic
and its
not a problem,
The problem is screaming and
shouting like
werey
"JESUS, Oh my
God, Holy mary".. You are having
sex, Not a
Church service!
And besides I don't knw if you are
reminding
God to punish
you
latter.
3. Wearing short skimpy skirts or
dresses is not
a problem in
fact its very sexy I just pray there
won't be
forced entry into your Sin Hole, The
problem
is wearing your
mini looking all
nice and walking around and when
you see
guys you try to
pull
it down, Now you want it to be
long?.... Abi..
Keep deceiving urself na. # sMh
4. Loving your man is not a problem
as it is
KOKANYE for me
but the problem is changing your
Surname to
his on
Facebook.
Bitch his mother doesn't even know
you ...Chill!! And I would
hate to read ur post later saying
MEN ARE
WICKED OR CHEATS.
5. Calling all men dogs is not the
problem,
The
problem is tagging yourself saint
when you
know he didn't
Bleep himself but
you.. So since you did it with him,
kindly say I
HAVE BEEN
SLEEPING WITH A DOG OR DOGS as
the case
may be and
please let us know the breed of dogs
you
came to the world
from coz ur dad is male too and your
mum
have always been
his bed partner..
6. Some girls are looking for tall
guys with
pink
lips and six packs when their father
is short,
pot bellied
with pomo lips you better be
contented like
your Mother # lol.
7. If runs girls dont fail sunday's
church
services I wonder who
will?
8. Saying all guys are the same is
not my
problem bt is 2face
and me the same? Is ur dad and ur
teacher the
same,and
beside who ask u to try them all?
Ashawo
9. Bleaching your skin is not a
problem, The
problem is having white face, yellow
hands
chocolate lips
and
black legs. Are you
zebra??
10.u come to nairaland to form porch.. As if u no dey chop pot

Wetin be my own

Make I support your post Cox u dey gve me free cheat nd tweak.. GURUSLO

Please forget about her.. U also collect her from someone now.. For d fact they are staying together my guy lot of Olympics game.. Can't just do it

Ur gender is female so I can see the reason why she left u r nt realistic..

U don't appreciate her when she is with u.. Now u want her back.. Just simple go down on ur knees and beg to ve her back... U can't do Dat right

The Lagos State Government says the
Peoples Democratic Party governorship
candidate, Mr. Jimi Agbaje, owes the state
four years of unpaid taxes.
Agbaje had denied owing the state taxes,
insisting that he had even been commended
by the Commissioner for Finance, Ayo
Gbeleyi, for paying his taxes.
However, the government, in a statement by
the Special Adviser to the Governor on Media,
Mr. Hakeem Bello, said although Agbaje had
been paying the Land Use charge on his
private residence, the PDP candidate had not
been paying taxes on his businesses
premises.
The state government said the unpaid taxes
owed the state by Agbaje’s company, Jaykay
Pharmacy, were in the excess of N1.6m.
It, therefore, urged Agbaje to pay up the
money as it would meet some of the needs of
the state.
The statement read, “We consider it
necessary to make a response to the rebuttal
of Mr. Jimi Agbaje in some newspapers to
the assertion by Governor Babatunde Fashola
(SAN), on the subsisting default in Land Use
Charge payment of N1,629,064.62 by JayKay
Pharmacy Limited.
“For clarity, the issue at hand has to do with
Mr. Agbaje’s business premises at 9, Randle
Close, Apapa and not 1, Bombay Crescent,
Apapa GRA, for which he was commended.
“The letter issued by the Commissioner for
Finance is in respect of 1, Bombay Crescent,
Apapa GRA, which was published in Mr.
Agbaje’s response and is proof of
Government’s acknowledgement of payments
made on that property at 1, Bombay
Crescent, Apapa GRA which presumably is his
residence.
“The Land Use Charge on the business
premises of Jaykay Pharmacy at 9, Randle
Close, Apapa, was not paid for 2009, 2010,
2011 and 2012.
“As Governor Fashola acknowledged, payment
was made for 2013 and 2014 on 9, Randle
Close, Apapa, perhaps in preparation for the
election. The payments for 2009 to 2012
remain outstanding and unpaid and those
monies go to the local governments to fund
primary education and primary health care.
The amount unpaid is N1, 629,064.62. The
only way this debt owed to the people of
Lagos will go away is if it is paid.”
Copyright PUNCH. All rights reserved. This

mytime24:
kk, so u b numb1, make i evn check my previous posts 2c if u don follow insult mi tu

SMH AS DAT SMILLEYS BE NA SO YOUR TEETH B

mytime24:
Hmmmmmmmm, Dudes formin nice guyz in hookup nd datin forum, bt wen u c dem throwin insults in politics forum @OP u go fear uR hEaD

U no like am like Dat... Like seriously I don't insult on NL but d day I received d insult of my life since then even Seun cross my lane na abuse I go gve am... Hope Seun will nt see this...

ArchEnemy:
by praying hard and looking before you leap

What you actually mean d right woman would be pictured while praying I don't get that plz Explain..

Please mod hlp me suggest a suitable topic for this thanks.. ASAP..

# FACT.......
1. "If you want to change the world, do it
when you
are a bachelor. After marriage, you can't
even change
a TV channel"
2. "Listening to wife is like reading the terms
and
conditions of website. You understand
Nothing, still
you agreed..."
3. "Chess is the only game in the world,
which reflects the status of the husband.
The poor
King can take only
one step at a time...While the mighty Queen
can do
whatever she likes."
4. "All men are brave. Horror movies don't
scare
them...But 5 missed calls from your
wife...........

k4kenny:
ROTFL Make una free ibadan ppl nah.

OK Bayelsa... OTUOKE

KAYCEEJUNIOR:
Ekiti state....after effect of stomach infractructure

Lolz.. SO NA D CHICKEN AND RICE STILL DEY PORCH DEM SINCE DECEMBER

sam4:
Your compound

Not funny... Buh if you say my compound that's Lagos state.

Let the fun start Happy new month..