₦airaland Forum

cococandy: Here are some pics.
Do you know I even bought I dumbell that I can't remember where I kept them

The first pic is the one I was describing to you before.

Chillisauce: low cut won't be a bad idea too.
Efemenaxy wé Were just discussing characteristics of old age on human.

cococandy: The squats hard no be small.
10 was tough. But I managed it.

Then the other one I no know wetin dem dey call am similar to lunges.
But involves kneeling with both palms on the floor and lifting the legs as high into the air as possible. Hold for five slow counts and slowly bring it down. Then alternate.
I did 20 of that(10 for each leg)
Mehn my buttt was vibrating after.

I'm inspired now. Will start again.


Efemenaxy
You've been sorely missed

EfemenaXY: Shuo?!

What's going on here ladies? Why una dey shout my name this humid evening?

Did I really say those things? Dia iz goddd o!

How you all been? Cococandy, Beev and Chili?

***Lemme go read this thread from the beginning...***

Chillisauce: You need to start growing your natural hair o. Because when old age comes na secura or Moro Moro you will have. Brazilian hair no go gree attach for the hair again o.
Eh. Life is short menh.

cococandy: I tried too and my thighs ached for days. I'm not even sure I was getting it right.

I always have excuses. Hehehe.

Chillisauce: You too. that's why one need to make provision for old age. The body sagging is another thing and long ears according to efemenaxy .
Abeg, I never reach to think that kin thing.

cococandy:
You're not serious o.
And I was waiting for you to show me results to inspire me to start mine.
You were my inspiration
Now you stopped I've to use you as excuse for not doing mine.

Chillisauce: My dear, don't wanna think about it. The fear of old age is the beginning of

oriste: Hello mother's in the house being a nursing mother is not a joke the vigil is something else and again my LO does not get full with my breast milk what do you think I should do

rechybabe: happy birthday twinmama i wish u llnp and live to eat d fruit of ur labour in ur marriage and children g.children and so on.

cococandy: Try and trust him o.
How will you guys survive without trust?

Just get this church ish sorted out,if there's nothing bad going on there,relax and work on the trust issues. Don't distrust him unless he gives you reason to.

Chillisauce: I knew you will give up. The contest was cool. Although I started doing some weight lifts and my toned arm begin grow muscle I had to stop sharp sharp. But it was really good for the stamina.

Now back to eating what ever I want but in moderate.
I haven't done the ofe akwu yet. I still dey fear for stoke .

aisha2: "Make I born all the one wey dey my belle, I no know which one go come be President" . I worked in family planning for a while, You see women with 9 kids all some of which are sent from 5 years to be househelps still birthing in the hope that they will born the one they can leech on who will carry all the families problem on his / her head and be unable to properly plan for his/ her own family because of his/her parents responsiblities or lack of it

Chillisauce: Yo yo. Nothing dear. I was just looking for all the username that starts with B.

How your squat exe going?

Chillisauce: Beeevan, no!
Bellong

That's all I can think of. And both of them are correct fellas.

Pls don't keep me waiting

Say it. Say it.

Chillisauce: Beeevan, no!
Bellong

That's all I can think of. And both of them are correct fellas

cococandy: Now that I think of it,it may be possible.

But then it would have attracted more attention than that. The attitude of the people around shows they are used to such fights.
So who knows,it might have been another usual fight.

aisha2: No matter what he didthey should not resort to violence na.

Even in rap-e he should be reported to the police forprosecution.

Anyway, it had something to do with some inheritance battle only God knows what they were inheriting to warrant such violence. As far as I am concerned they were shameless same with the mother cheering them on.

cococandy: Hian. I can't stand seeing someone getting beat up like that.
I'd fetch a bucketful of water,douse them and run inside before they catch me.
That way the man will have a chance to escape.

aisha2: Yes oh, so I heard but I was in shock at the level of violence, they stripped this man oh, tore his clothes, rolled him on the floor and their mother was cheering, no one even acted as if anything was going on. One woman was braiding hair outside and she just kept on braiding

carefreewannabe: You said: "If she isn't enjoying it, why is she still there?". The statement implies that women remain in abusive marriages because they like / enjoy it, doesn't it?