Brightgem's Posts
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m8rasw6h11:Good day to u again. The past few days have been exciting just reading and learning about the whole thing. Learning what makes good domain names, keywords. I use instantdomainamesearch.com to see whats available and whats not, which can then be registered on Godaddy. I have learnt abt sedo and afternic plus registered on them, I recieve daily mails from justdropped.com where I get to view names for sale, but its a bit high ($69 and above) so I just Study the names to see what kinds have potentials. I have learnt what it means to appraise a name and see similar names I.e using valuate.com or estibot. ok so now do u think I have done a good job? so I can ask u some questions. #grin |
Well SEO Needs some serious study Study and tactics, I feel it can take away the joy of blogging for passion. #yawns OP ur last point though aside SEO concerns readers do not want a lenghty post... well in other news visit www.yourhealthattitude.com if u are a health Enthusiast like mua. |
There are many diseases related to living a sedentary lifestyle, obesity, hypertension, cardiovascular conditions, diabetes just to name a few. Some people counter their naturally occurring sedentary lifestyles by making sure they engage in some sport, some may do so just for fun while others may be involved with specific sports as a profession. This post is for those who indulge in tennis as a sport and what they need to know. IT’S A LONG TERM SPORT: Ever visited a tennis court? As you see teenagers play so also will you find the elderly, it is a sport that does not wane and is practiced for years, this means a large majority of those who practice the sport maintain it for most of their lives, this means you could remain fit well into old age. GIVES YOU A FULL BODY WORKOUT: Tennis makes you run, stop, stoop, swing etc. You move your lower body actively as you run, and your upper body, arms and shoulders also work as you swing, this is in essence giving you a full body workout, hence even if you do not indulge in other sport or exercise this will suffice adequately. BURNS CALORIES & FAT: You maintain a healthy weight if you are a constant tennis player, but of course that involves having other positive health and diet habits. Since tennis gives an all round body workout, you burn a lot of calories as you are constantly on the move when you play, which is a plus for a sport that is fun. BONE HEALTH: Exercising regularly can increase your bone mass and can slow the rate of bone mass loss over time. Bone mass is said to peak at 30 and afterwards begin to decline, tennis can help to maximize bone mass before that age and continued exercise slows this process. It is a sport well suited for building strong bones. HEART HEALTH: Tennis makes the player sprint around the court multiple times, this involves high energy levels which in turn increases heart rate. This means as this sport improves heart health it helps reduce vulnerability to heart related diseases such as heart attacks or stroke BRAIN POWER: The tennis player has to think, often times right on the spot and plan as well, to hit the ball right and to balance oneself strategically for a good hit. studies show that exercises that make you think can improve brain function in ways that aid memory, learning, social skills and behavior. EYE & HAND COORDINATION: “eyes on the ball” this is a term any tennis player is familiar with, your ability to focus on the ball will greatly aid the effectiveness of your swing, hence tennis helps with your eye vs hand coordination, there has to be a synergy between the two, a well calculated move, which can also enhance your agility in other daily activities, such as catching something before it lands and shatters. BOOSTS YOUR MOOD: This is a feeling gotten often after most exercise activities, and a good bath. Tennis players in particular, enjoy a good mood after a good play, especially because tennis is a fun game. So if you are already a player, stay motivated and continue, if you are an intending player, I guess you have some reasons to kick start. SOURCE: http://yourhealthattitude.com/do-you-play-tennis-you-must-know-this/
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arbitrage:Good day to u. I am trying to learn abt this skrills mara since Paypal isnt coperating. One thing I am not getting thus far is, what are people talking about when they say buy or selling skrills fund? is it operating in some kind of currency in itself? Can anyone anywhere pay u just through ur skrills account and is it yet as versertile as paypal. Wish paypal will just wake up tomorrow and do Nigerians good. Thanks in advance. |
agesron:Gbam! Ajusluf dis. 10 gbosa for u! ![]() |
Caveatemptor:kikikikikkki I figured that along the line, in other words I should not get worked up abt a fake story... but this has happened somewhere, whether we are aware or not and these reponses are exactly what wud have been said by some. Well it has made news and set the agenda for some hours. Tiree gbosa for the Miriam confusion causer. lol! |
Yksoul:in other words u can do this to someone else? everybody's emotional response isnt same, thats why someone will stab another in a rave of anger and another will withdraw for a long time, now are these ur reasons enuf for him not to say it, to tell her look we done. I will pay u back take heart. He choose the part of deciet instead. |
victomancer:U too sharrap and get out. I wasnt talking to ur amebo self. Besides is that the point?!! |
Vinshu:U annoy me. who said her pain is Limited to that one single fact, could the fool not simply tell her he was getting married? well people never know how it feels till it happens to them. pls dnt speak once u have nothing good to say..and ur a lady... |
warrenweste:Thanks. |
mischievous:Nope I expect him to be just him but lets see neater stuff. Its not intended as an insult to him but... ion knw sha. my point is definitely not abt trying to b fake. I dnt send celebrities o, I just happen to like this one. This kind of picture shd be like in his home album. |
expertix:Hi, so it really does not matter how recently one just registered a domain name one can sell it almost right away or u have to keep it for a while? |
2sexynet:Me too I saw u mentioned just that asking someone to read up something but she did not. so if u cud point us to where it is so we read. |
Sound Sultan is falling hand sha, haba go do a proper photo shoot with ur family so it will be social media worthy. During sallah too, they all snapped one shabby picture, where everybody knew the house girl. This pic too dey one kind why is d kid on the right like having wet shorts. Could they not have posed better in a better location. Not impressive. I know say SS na simple dude but pls do better with the pictures. |
mem88:Go back and read care fully, have u recieved any text? is ur surname starting with the letters those that will write tomorrow have. Dnt put all ur hope on N-POWER there is more to life some will write the test and still not make it. Not like its worth it, but due to state of the nation. |
OP tracker nko, even tracker no dey. Else u'd have gotten it by now. Lesser cost than insurance sef. |
godin:Shaaaarrrap! when u have nothing good to say, just zip it. Maybe when u loose something u wee understand. Oya recieve sense! |
There are women who indeed have strong reasons not to breastfeed their babies, this reasons are weighty enough to direct such a decision, it could be due to fear of passing traces of unwanted substances through medications to the baby, or fear of the baby contacting some form of infection from them. For some others their reasons for choosing to abstain form this natural demand of nature stems from vain modern world needs, such as fear of sagging breasts, or in other cases due to career demands. Irrespective of reasons given, breastfeeding benefits far outweigh any other options which include but is not limited to the following: 1. BREAST MILK IS A WHOLE FOOD: The mothers milk beats any baby formula in the world, as it contains all the necessary nutrients, antibodies to fight of illnesses as well as vitamin. It comes as a complete package, what more would a baby need? 2. BREASTFEEDING REDUCES A MOTHER’S RISK OF BREAST CANCER: Indeed recent studies show that women who lactate were at lesser risk of developing breast cancer. This is an advantage that does not go to the baby alone who may loose its mother years later to such illness, its an advantage for the mother as well. A win-win situation. Also, breast feeding is said to help prevent other forms of cancer not limited to breast cancer in women. 3. FEMALE BABIES THAT ARE FORMULA FED HAVE A HIGHER RISK OF BREAST CANCER LATER IN LIFE: This just tells us, that health choices we might have made years ago do come back to hurt us. Studies show women fed bottle formulas had higher rates of breast cancer as adults, compared to women who even if only briefly were breastfed. 4. BREASTFED BABIES GROW WITH STRONGER IMMUNE SYSTEMS: The breast fed baby is better armed to fight future illnesses that may rear their ugly heads, they are less susceptible to illnesses. Of course the foundation of anything as to be firm, good and solid suffice to say that the early years of a child are very crucial, what the child is fed can determine his/her future especially health wise. 5. BREAST MILK IS EASILY DIGESTIBLE: The mother’s breast milk is more easily digestible than formulas, this means all the nutrients are easily absorbed and used by the body. 6. HELPS UTERUS SHRINKS AFTER CHILDBIRTH: The uterus grows to some 20 times its normal size during pregnancy, breast feeding is said to help it shrink back to its per-pregnancy size faster as such help mother’s regain their shapes. 7. BREAST MILK LOWERS BABIES RISK OF DEVELOPING ALLERGIES: Allergies are becoming more rampant in our modern age, asthma and food intolerance among others. The chances of experiencing this is said to be lesser in breast fed babies. 8. BREAST FEEDING & OPTIMAL VISION: During the first 24 months of life breast milk provides the only source of vitamin A, which helps with building better vision, hence breast feeding fends off visual problems early in life. 9. BREAST FEEDING HELPS MOTHER & CHILD TO BOND: It stimulates release of the oxytocin hormone, one I like to call the “trust/bonding” hormone. This helps a mother and child to bond. This kind of bond creates the feeling of trust and safety, just like when you hug someone. Finally… 10. The World Health Organization & UNICEF recommend it. There are tons of reasons to breastfeed a baby, so many that in the absence of any other stronger reasons it remains the best option specially designed by nature to wholesomely feed the baby. I hope intending mothers find this as a motivation as well as stronger motivation for already breastfeeding mothers. To nurture a child from toddler to adulthood remains one of the most satisfying gifts of life. A breast fed baby is a happy one. Have a positive health attitude. Source: http://yourhealthattitude.com/dont-plan-to-breastfeed-your-baby-10-reasons-you-should/
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DAramis:such things have nothing to do with mail going or not, content of email is not why it will deliver or not deliver. I sent mine as attachments till today nothing like bounced back or failed. But goodluck to all. |
sconp:Thanks u. "read, Study & research" is where I am right now. |
m8rasw6h11:#smiles I had zero knowledge about what it meant to own a blog in January, today I have one that on a good day pull 150+ visits, I did the initial set up myself through research and a tutorial vid offered by a friend till I moved to self hosting I had help which I got right here from webincomeplus. I must sound very ignorant for u to want me to stay away, but is the worst risk not taking any risk at all? I know it will have its pros and cons as I have been reading, but its all about doing what u need to with saness. Thanks. I have indeed noted ur warning. |
isaactolu:Hi, after stumbling on this thread I have been trying to get a hang of it. Pls is it possible to simply register a domain name say on Godaddy and then resell it. I mean without creating a really site or blog around it. completly new to this, incase the question seems off. |
Anything i + apple inside for phone or laptop. Me dnt like, just too complicated to use and expensive ontop. Recession or no recession, plenty Nigerians don buy am... |
well as u all share ur emails publicly here, knw that ur prone to spam messages and scammers. Besides look up this thing before u join. If it sounds too good to be true, shine ya eye. What company has 25$ to pay thousands of people around the world? everyonecanmakemoneyonline.com/thw-global-review-scam-or-legit#comment-1485 |
chingy63:Nope. no acknowledgement mail, but did not bounce back or say mail full as people later started experiencing |
work out is good. u may be interested in reading ways to start exercising and the Pot Belly Factor @ www.yourhealthattitude.com |
No matter how healthy a person maybe, it is almost certain that you will have to visit a hospital or see a doctor at some point in life. Doctors are those professionally trained to handle our health problems, identify them and probably help us say “goodbye” to such challenges. Through my experiences and that of many others, I have have come to realize that some doctors are not so awesome. So here are some of the traits of some Doctors, the good, the bad and the ugly. THE HIGH & MIGHTY DOCTOR: Many people visit doctors treating them (doctors) like they know it all, especially in third world countries where literacy levels are quite low. Some of these doctors know this and can and would thereby lord themselves over their patients. They are often rude, and have the attitude of “do not question me”. They want you to swallow everything they say and get out of their office. They are indifferent and uncaring. They would say something so obviously not connected to your problem and expect you to accept it. A good example is tell you to go do an HIV test on your first visit for something as simple as a skin rash even if they are dermatologists. THE STALE DOCTOR: The stale doctor is not up-to-date in his field, he is still stuck in the past not realizing or refusing to realize and keep up with the contemporary practices in his field. You may find that you know better than this doctor, what is going on with you and the medications available for your condition including their availability and side effects. The stale doctor will recommends old drugs, looks at illnesses only through the lens of what he learned in school. It is easy to think that it is older doctors that think or act this way, this is however not a trait exclusive to older doctors, rather it is a trait present due to lack of self development and the thirst for continuous growth & knowledge. THE CLUELESS/LAZY DOCTOR: [/b]The clueless and lazy doctor acts like he is not sure what is wrong with you, even after you have provided all the answers to his question. He is also quite lazy, his energy vibes are low, he is reluctant to move or write, he can’t wait for his shift to be over. He will scratch his head and ask you more clueless questions and finally write you some prescription. He probably sighs after you shut the door. [b]THE DASH YOUR HOPES DOCTOR: An aunt of mine recently told me a doctor asked if any family members of hers have ever died in their sleep. I could not believe a doctor could not find a better way to ask such a question, irrespective of what her condition may be. I have heard of doctors who did not mind telling their patients their symptoms will be better known when they get a heart attack. Some tell patients boldly all the ills they predict will come with the illness they suffer. They simply cannot or chose not to find a way to cushion the harshness of what they say. Now this post is not to tag all doctors as evil, because doctors are really wonderful people doing wonderful things all over the world, so here also are some great traits of wonderful doctors: THE FRIENDLY DOCTOR: This doctor is warm and welcoming, he greets you with a smile on his face, you feel at home with him and you will probably laugh once or twice before you leave his office, if you came to him with a feeling like the world is on your shoulders, you will leave feeling like you have no problems at all. This doctor in himself is already a cure to your illness. Metaphorically speaking. THE METICULOUS DOCTOR: This doctor gives so much attention to detail that it could get you tired, but he is just trying to do his job properly, he would examine you and ask very serious and related questions, he would probably ask for a series of tests to make certain he is on the right track. In the end, though you will be better off for it, no wrong diagnosis, no wrong medications. THE CO-OPERATIVE DOCTOR: The cooperative doctor is ready to work with you, most times this is a doctor you may have been with for some years, they know your history and what troubles you. They will listen to your fears about medications or other matters and look into your own suggestions to see how they can create a balance. You can count on them to treat you like a partner in solving your own problems. Information is now at our finger tips, I often advocate that people don’t just leave their challenges to doctors alone to decipher, look for information and listen to your body. Also be informed about what applies in today’s world as regards your illness, that will help you to also help your doctor. Never tolerate bad attitude from a doctor, he may be a professional in his field, but you also know somethings he does not, if things get out of hand, lay your grievances with the hospital management or relevant authorities. Always research medications you are given, so you do not harm yourself by simply relying on a doctors judgement. If you have anymore experiences with doctors, drop them in the comments section, and share this post with people you care about. Have a positive health attitude. SOURCE- http://yourhealthattitude.com/good-doctor-bad-doctor-know-your-doctor/
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royalvalentine19:Haahahaaaha! well its a new day! Go and take a chill pill. I think u are very confused, cuz even though u were quoted ur saying things off point. Abi are u the fiance of the girl on the bus? kikikikikkki! Calm down, life aint that hard. How did this all start again?Never take anything on NL too serious. |
royalvalentine19:SHU! owwkay I blame the recession. Somebody is looking for who to pick on. I'm I obligated to write by some rules here on NL or ur own rules? Comments section is meant for people to air their opinions na. Its ok if u dnt get me, stop quoting and being obnoxious. |
royalvalentine19:kikikikikkki which part is harding u to grasp. I think the person I am quoting will gerrit. I just mean what equation will bad breath + bad manners give us. |
royalvalentine19:Let me go reach za full gist gist but its funny, poor manners/attitude plus bad breath. Whats the full equation. |
Catalyst4real:u get point, u get point Luf can be sweet with the very on point person. |
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