New recipes y'all

http://thefruitfulkitchen./2013/11/02/the-quickest-salad-ever/

http://thefruitfulkitchen./2013/11/02/spanish-omelette/

http://thefruitfulkitchen./2013/11/02/chicken-vindaloo/

Lol, Twinnie, 3 is the correct dosage. No over vex, just drink plenty water go sleep

AlwaysTrue, kai, me too need to open mouth like Garfield o. It is well.

Where do I start? May God continue to be glorified on this thread. Echala, big congratulations! I wish you h&h 9 months. No harm shall come to you or baby, and you will carry to term.

Pinky, pls relax first. As someone said, don't wait for a progesterone test. I would suggest Gestone shots as soon as possible, or, Cyclogest if you can lay hands on it, just to take care of that angle. I hope you're no more rolling fondant o, pls don't, no cake stuff for now, just relax pls.
Above all, God will see you through, trust!

Mummy3D, welcome. May your stay here be short and sweet. Hugs.

AlwaysTrue, but you know now...4sure! Thank you, I really appreciate you. Omo, your food ideas na die.

Safe, hmmm, no comment o. Wey my ram meat? Eku ojo meta.

Venuss, have you tested first? Hmmm, see me behind closed doors for further discussion- I dey look you with corner eye. Lol.

@Ngchuks, they seem pretty big, and should require surgery (divine or physical). If you do opt for surgery, it's nothing to be afraid of, and a LOT of people get pregnant the first 2 cycles after myomectomy. Hugs!

Twinnie, awww, hugs!
Kike, hmmmm, the thing is not a small some thing o. I've seen it...yum!

Ndi be anyi, ekenem ooo. Amarom na onwe ihe di otua na NL. Oto m ezigbo uto n'ichoputa ebe a. Ndewo nnuoooo.

Yayyyy!!! I'm glad you liked it. You can email me the pic at fruitfulkitchen@gmail.com

New recipe
http://thefruitfulkitchen./2013/11/01/banana-bread-muffins-and-an-applesauce-recipe/

New recipe
http://thefruitfulkitchen./2013/11/01/banana-bread-muffins-and-an-applesauce-recipe/

Hiii, new recipe up

http://thefruitfulkitchen./2013/11/01/yam-peppersoup-1/

New recipe up

http://thefruitfulkitchen./2013/11/01/yam-peppersoup-1/

Double post...

500g chicken, chopped
1 medium onion, diced
4 carrots, sliced thinly lengthwise
50g green beans
1 egg, beaten
2 cups of cooked brown rice
2 tablespoons of olive oil
2 teaspoons of salt
6 atarodo, chopped
1 double stock cube
1 bunch of spring onions (green part only) – chopped

Instructions
Heat a wok or large pan over medium-high heat and add oil.

Sauteé chicken with 1 teaspoon of salt for about 8 minutes.

Once cooked, remove from pan and reserve.

In the same wok, add onions and chopped pepper and cook for 3-4 minutes.

Add carrots and green beans

Stir fry for about 2 minutes.

Move the veggies to the outside of the wok, and
in the middle, add the egg.

Using a wooden spoon, quickly stir the egg to scramble.

Add the brown rice, cooked chicken, stock cube and 1 teaspoon of salt.

Leave for 4 minutes

Add spring onions, stir and serve immediately.

@honeypiegirl, biko, abeg, joo, can I post the recipe here? I haven't made it yet for the blog (as in taken step by step pix), but I've written out the recipe. Let me know please.

Liz, my hand no dey ooo. Serving size is 3 muffins...see you see purging o. Lmao.

@Twinnie, that Quinoa ehhhh, a little will go a very long way...but e cost sha. It is well

Alwaystrue, thank you for starting us off with scripture. Hugs!

Liz, see how Venuss and Waistbead answer sharply. My suggestion is: since Venuss asked for 2 heartbeats, do 2 days fasting for both of them, then add 1 more day for Waistbead. Lol

@zeezzy, Amen!

@honeypiegirl, juice one lemon and add to a cup of water (not a glass, measuring cup), add 1/2 teaspoon of baking soda, it will start to fizz and foam. When it stops, drink it. You do this first thing in the morning. It helps to alkalize the body, making CM less hostile to swimmers. It's also really good for UTI.
Pls note that lemon juice is not a direct substitute for ACV, ACV has a few more benefits over lemon juice. Pls refer to the rules on the first page regarding consumption of lemon juice in your cycle.

@MoyinOluwa, welcome...jump right in! Twinnie is right, cod is dried panla.

@Twinnie, lolzzzz. My hand is not there o. I'm glad you liked it.

Liz, yes you can continue to use till you get the acv. Even when the acv comes, continue to drink your lemon water first thing.

Yes, the part of the pineapple I refer to in the smoothies and juices above is the flesh.

The core is for 1-5dpo. Unless you have a high-speed blender, eat the core as is.
Buy a big pineapple, cut out the core, and divide into 5. Eat one everyday 1-5dpo (bromelain things).

Haaa, MamaT give me serious warning about the recipes o...no oyibolizing!

Hello, Gloriana, yes, the diet is formulated to suit all everyone, including women with fibroids, PCOS, and Endo.

I don't think cinnamon has ibo/yoruba name, but it's a very common spice, sold packaged in powder and stick forms. You can find it in big stores everywhere, or in shops that sell cake things.

Smoothie recipes...try to have one serving a day

Handful of ugu+1 banana+1 apple+1/2 cup of water

1/2 cup coconut milk+1 banana+handful ugu

1/2 cup pineapple+1/2 cucumber+1/2 inch ginger (for dh after O, for all before O)

Juice of 1/2 grapefruit+1 cup cabbage

2 carrots+1 apple+handful ugu+1 inch ginger

1 apple+1/2 cucumber+1/2 cup cabbage

2carrots+1/2 cup pumpkin chunks+1/2 teaspoon cinnamon

2 carrots+1/2 cucumber+1 inch ginger

Handful ugu+1 banana+1/2 cup of milk

Carrot nog (recipe soon)

Ginger juice (recipe soon)

1 cup watermelon chunks+juice of 1/2 lemon

Pls refer to the rules for consumption of banana, lemons, grapefruit, pineapple and parsley, if using

Twinnie, the pumpkin, you can dice. No need to cover.
Do you have garam masala? If you don't, leave them out, it just won't have the same depth of flavour...peleee
What can your BIL get sef ooo? Leeks? You already found cauliflower. Chinese cabbage? Zucchini? Lol.

Yes, I will put up some more of the recipes today and tomorrow. This is a guide to how to eat this week-you can switch it around-you can eat monday's meal on saturday, and so on. Just make sure you eat the meal sha...

Day 1. B-Baked Grape Oats
L- fufu and vegetable soup
D-rice with chicken and veggies

Day 2. B-Pumpkin Oat Bars
L-plantains, greens and cod
D-easy beans and rice

Day 3. B-stuffed omelette (with wheat bread, if you like, not more than 2 slices)
L-Okro and oat fufu
D-chicken and potato curry

Day 4. B-rice pudding
L-vegetable yam
D-bean and pumpkin chili

Day 5. B-carrot and apple oats
L-fufu and vegetable soup
D-mashed sweet potatoes and vegetables

Day 6. B-honey grapefruit with banana
L-peppersoup yam
D-curried beans

Day 7. B-pumpkin porridge
L-poultry and vegetable bake
D-green plantain balls

Please, don't go hungry. You can snack on boiled eggs (not more than 2 a day), carrots, cinnamon apples and oranges (recipe soon). Drink lots of water, take the required vitamins...

I'll be back to add links to recipes already on the blog, and will put up more recipes before the day ends. Pls don't forget to look at the rules. May God bless our efforts.

@Twinnie, to store pumpkin after cutting, just remove the seeds and store in the fridge. It will last about 10 days. I just finished looking for Quinoa in Dunes, they are out, and that's the only place I've seen it. I can help you get Bulgur, if you like. E boku!
The half cup of oats isn't bad at all. U try. I don't know about honeywell couscous o. It should be written sha if it is.

@Honeypiegirl, no problem, it should be up in the next hour

Udoka, as you said, na torchlight we use find bfp here. My people say 'something wey remain 1 don finish'. Ask God for His will to be done, biko. If He wills 38 weeks, beautiful, if He still wills 40 weeks, wonderful! Don't be tempted to induce yourself...enjoy the remaining time.

Kaynee, pls don't beat yourself up. The worst thing you can do to yourself is wonder 'what if?'. Just arm yourself with the necessary info for the bfp you will soon announce. Progesterone is not the be all and end all of a healthy pregnancy, sometimes it's our immune systems fighting. Thanks Beetle!

@Favoured gal, me and you both, If I have headache, I go to earthclinic.com, diarrhea-internet, when I had a kidney infection- I diagnosed myself on google before going to the hospital. @Udoka, please let your friend do the relevant research, don't offer her the medicine o, just ask her to scour the net and read other peoples' experiences.

http://thefruitfulkitchen./2013/10/31/stuffed-omelette/

http://thefruitfulkitchen./2013/10/31/oat- pancakes/

I've posted the bone broth recipe, ladies and gents...

And new recipes up

http://thefruitfulkitchen./2013/10/31/bone-broth/

http://thefruitfulkitchen./2013/10/31/stuffed-omelette/

http://thefruitfulkitchen./2013/10/31/oat- pancakes/


I will post the meal plan for the first week later today. Have a wonderful day.

I know this is old, but in case you still have the stones, mix the juice of half a lemon and 2 tablespoons of olive oil. Add 1/2 cup of warm water and drink once a day. Within 3 days, you should pass the stone painlessly

Uteh, you know what? Make the oats for him, maybe on saturday or sunday, to try it out. I'm not talking about the oatmeal o, I mean the baked muffins. You might be surprised.

Please look for soyless sesame oil. Please.

Uteh, my people talk say person wey ask question no dey miss road. Oyster sauce and worcestershire sauce are sauces used to flavour food, much like soy sauce. You can find them in any good supermarket.

For your dh, have you checked out the oat recipes? Also look into beans, wheat couscous, plantains, and bulgur. Bulgur is cracked parboiled wheat. You should also find it in good stores.

Thank you for the compliment, I'm very grateful

Twinnie, LMHO! Too much of it is fattening. And it might purge you, cos of all the fibre. Trust me, I've done it before (12 in a row). You are hereby on oat probation for the next 3 days

No be say you talk, they are addictive. I just put 3 or 4 on a small saucer (it will look plenty), then wrap the rest for the freezer. By the time I finish eating the ones I took (slowly, while watching tv), if I'm tempted to take more, they are already almost frozen, so I don't just bother.

@MamaT, no wonder o. Just wanted to put up a few recipes so that the menu table will make small sense

@all, new recipes up

http://thefruitfulkitchen./2013/10/28/toasted-couscous-and-aromatic-chicken-curry/

http://thefruitfulkitchen./2013/10/28/baked-grapefruit-oats/

http://thefruitfulkitchen./2013/10/28/bean-and-pumpkin-chili/

Enjoy!

@all, new recipes up

http://thefruitfulkitchen./2013/10/28/toasted-couscous-and-aromatic-chicken-curry/

http://thefruitfulkitchen./2013/10/28/baked-grapefruit-oats/

http://thefruitfulkitchen./2013/10/28/bean-and-pumpkin-chili/

Enjoy!

@all, new recipes up

http://thefruitfulkitchen./2013/10/28/toasted-couscous-and-aromatic-chicken-curry/

http://thefruitfulkitchen./2013/10/28/baked-grapefruit-oats/

http://thefruitfulkitchen./2013/10/28/bean-and-pumpkin-chili/

Enjoy!

Have a wonderful evening

@Chimdalu, jollof agidi coming soon.