Kenmaro's Posts
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currentprice:Could you name the stock please? |
Redoil:Your reasons please? |
I am looking at buying some good penny stocks now. I have my eyes on fbnh and ucap but I am thinking if I should still wait or buy now. Please, i need advice on the mentioned stocks and suggestions for other good long term penny stocks to add? |
Email sent |
Prognose:Wow! you are quite an experienced counsellor. Great words of advise you just spilled here. Thumbs up!!! |
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the following latest diabetes prevention tips; 1. Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight Lower your blood sugar Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range Research shows that aerobic exercise and resistance training can help control diabetes. The greatest benefit comes from a fitness program that includes both. 2. Get plenty of fiber It's rough, it's tough — and it may help you: Reduce your risk of diabetes by improving your blood sugar control Lower your risk of heart disease Promote weight loss by helping you feel full Foods high in fiber include fruits, vegetables, beans, whole grains and nuts. 3. Go for whole grains It's not clear why, but whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and cereals. Look for the word "whole" on the package and among the first few items in the ingredient list. 4. Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent. 5. Skip fad diets and just make healthier choices. Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first. But their effectiveness at preventing diabetes isn't known, nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, make variety and portion control part of your healthy-eating plan. If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you. Diabetes blood glucose screening is recommended if: You're age 45 or older and overweight You're younger than age 45 and overweight, with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes Share your concerns about diabetes prevention with your doctor. He or she will applaud your efforts to keep diabetes at bay, and perhaps offer additional suggestions based on your medical history or other factors. |
Get "Neo Presol". This will clear it within two weeks of use. Apply on affected parts morning and night.
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fxuser:Thanks greatly! Please, could you advise on any good penny stock, short/ medium term, to buy presently at my own risk? No blames at you if it goes south. |
I am thinking of buying into sterling bank. Any advice on the stock please? |
Neo-Presol or Neo-Medrol |
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Pls, is stanbic coming down? I have some units in my portfolio @ 22naira. Should i sell or still wait? |
fxuser:Thanks very much. So much appreciation! How about FCMB? |
Please, I need a buy advise(entry price) on the following stocks; UCAP Honeywell Fbn ETI and any suggested penny stock for short term investment |
Foolishness begot foolishness! Why destroy the house instead of seizing it & converting it to a government property. Sometimes our leaders foolishness brings shame upon us as Nigerian. |
@ BullBearMkt Please, i need your opinion on this. I bought UBA @ 4.20, its 5.20 now. Would you advise i sell now or wait? Thanks! |
Omonigeriarere:Because you have been paying it ignorantly as far back as 2000 doesn't mean it was right. This is a different era we are and some wrongs which were done as a result of our past leaders greed need to be corrected. Their wasn't anything like 13% derivation for oil producing areas when oil was found & explored in Nigeria. The federal government was all alone receiving all receivables from oil proceeds & exploration until recent times when the 13% derivation was agreed on. Moreover, it could have been constitutional written that radio & tv taxes are to be paid but mind you our constitution is not rigid as it could be ammended when the need arises. |
This is absolutely illegal despite the fact it's a little fee of 500 naira which might also be a great sum of money to anyone too. The government issues licenses to radio houses through the NBC & maybe NCC to commence operation, and these radio houses as well remits VAT & pay taxes to the federal government regularly in return from their revenues generated through adverts, jingles, etc which the federal government passes down to the state government as monthly revenue allocation shared among the 36 state of the federation. So, why requesting the public to pay another tax fee since is a free to air wave? Its just like telling every Nigerian that has a TV at home to pay a tax fee when we all know the TV house is actually show casing their programs & sponsored programs for paid advert purpose so as to make viewers patronise them. And, also some homes view local channels via satelite source like dstv and others of which taxable subscription has already been paid to the licensed service provider. This is double taxation. |
BullBearMkt:How about UBA? |
Its high time nairaland work on some of their moderators cos they don't know their jobs well. Nairaland has grown past a blogging site where they post just any info to attract visitors. In recent times, just any rubbish is been pushed to the front page while important stuffs are neglected. |
We might call it shit, pangolo, scrap, etc. But to a good businessman, historian, archeologist, and others who know what this old piece can fetch, its a source of income and a valuable piece for a museum. We Africians will hustle, convert our hard earned money into dollar, euro, pounds, etc and travel on vacation to countries where such piece has been beautifully preserved, pay to go into the museum to view it. Just calculate how much this will fetch in return after like 10years where you have an annual museum visitors of 20,000 people from all over the world who pay like $100 to visit the museum. Na me and you go travel go there. We do not preserve our tourist attractions in Naija except drilling our crude oil wey our leaders dey steal. |
Considering Nigeria's current situation, failure of our democratically elected politicians, celebration of corrupt politicians by their followers, their selfishness, greed, high rate of corruption embedding our government offices today, would you say "democracy has done us more harm than good"? |
So sorry about your predicament. I will advise that the card he left behind be investigated and the owner of that card be invited and also to check the photo of that card holder against the cctv footage of the scene where the fraud happened. If the card holder is seen in the cctv footage, then he is the criminal but if not seen he should explain how his card got their and also his photo be compared to the cctv image of face covered criminal at the withdrawal atm point. Involve the police if the bank refuses to release & investigate the stuck atm card. |
Every car is good irrespective of the brand so long its been export certified. All they need is maintenance. You can't factor Nigerian usage & environment when looking at the reliability of any car. Bad roads, very very few car specialist, poor maintenance culture, too many inferior replacement & service parts available in Nigerian markets, greedy car mechanics reaping car owners off with wrong service, etc. Guy! buy that car so long its mechanically not faulty from point of purchase. The durability of that car depends on your driving habit and maintenance. Moreover, its a product from a world top famous car maker. Naija! we can buy lavishly, criticize and still use it classically but we can't produce any. The little we will manage to produce will even become more expensive than the substandard imported ones. |
What's happening to UBA, it's 5.02? |
Neatly used 1999 Toyota Avalon 6cylinder @ 950k. First body, still in good condition with a/c intact, drives and shifts smoothly. Available for inspection @ Toyin Street, Ikeja. Serious buyers only! Please, contact 08034604416 or 08098730990
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Does he sleep with the eye glasses? What a country! our president who is suppose to be leading by example is in a foreign land holidaying in medical vacation and receiving guests from Nigeria. Oh! our sovereignty as a nation is a mockery. |
shaokhan01:Hey! I have used both phones. Androids are not data friendly, windows are data friendly. Moreover, windows are for matured minds who ain't app crazy, just necessary, important, good and basic apps. While andriods are for the youthful minds who are entertainment and app freaks, any apps goes into androids even viruses and any garbage, just create it. #WindowsForever |
Application for Admission into the Nigerian Defence Academy 69th Regular Course. Apply using below website; www.ndaapplications.net Closing Date: 28th Feb 2017 |
.“ She was still talking to me before she passed out. The last request she made was that she needed palm oil , ” she said.“ I think there is some truth about the sniper talk because from the landlady's statement above, the victim requested for palm oil possibly as an antidote for the sniper she drank earlier. A thorough investigation is needed in this case. And also, i think the landlady is not been sincere in her statement as a witness. She needs to be questioned properly. |
kolaish:Thanks! |
locodemy:Thanks! I appreciate. |
