₦airaland Forum

Sometimes i begin to wonder whether the increase in researches and findings is a curse rather than a blessing. If we are to go by all these researches, hunger go nearly kill us for this country. Don't eat it, don't eat that, infact i am tired. I can't imagine myself not eating my "swallows" with some rich vegetable soup and a lot of "contours". The key thing here should be "moderation" in consumption of these foods.
For crying out loud, our forefathers thrived on these foods with no hitches in their health.
All the same a very informative article.

I so much love this fruit. I always add it to my smoothies. Very nourishing and tasty. But take it easy on the consumption because it can be fattening.

All i see are just two bags of adipose tissues used for passing out faeces.

Very very informative. I believe the major reason for sperm leakages is sexual position.
Resting your woman's waist on a pillow which makes her position slightly elevated is most definitely the position. Doggy style is still okay.

I have been quite busy for sometime reason i have not been able to update this thread. I met and chat with some couple of people and they were all giving various excuses why they can't keep up with the rigours of strength training. They were all talking about boredom associated with exercises. I kept on looking at the peeps like are they for real. I then remembered that not everyone can be muscular. Muscles is not meant for everyone. To get it you must work for it.

For those that wants to desperately be muscularly ripped and have kickstarted the process, i will be giving some key tips to kill the "boredom" associated with exercises.

Happy celebration to all my muslim peeps. May God grant us the grace to witness many more celebrations ahead.
How are you pumping those muscles? It is a holiday, i know, but let it not be a holiday for your muscles. Remember to always keep that iron WARM.

3. Increase your zinc level.
This mineral component is very vital for the formation of testosterone in the testis. Food sources like meat,fish,beans,raw milk. So proteins not only boost muscle growth but also testosterone level.

4. Minimize stress
Stress not managed well can lead to high cortisol level. This hormone can reduce the level of testosterone in the body and cause the rapid deposition of fats.

Straight to the business of today.

1. Loose weight
If you want to boost your testosterone naturally then loose weight. Most especially around the belly(abdomen) and the waist regions. Moreover insulin resistance which is very common among overweight and obese folks has being linked to low testosterone level.


2. High intensity exercise
This can boost one level of testosterone naturally. High spurts of exercises averaging 20 minutes maximum can blast t'sterone. Sprints, low reps of maximum weight in bench-press, squats, barbell curls can give you that testosterone euphoria.

All i see are two massive bags of adipose tissues. No more No less. When things become excessive they begin to irritate.

Good evening my peeps. How was your day? Hope those muscles were pumped really hard.

I will be telling us how to boost our testosterone levels naturally. Let me tell you, the female folks are drawn to men with a high level of testosterone by default. Before i continue my lovely piece, what is testosterone? It is the male sex hormone responsible for those masculine characteristics like facial hairs, chest hairs,pubic hairs, muscles,deep-voice, prominent adam's apple,broad shoulders and the male "smell". A lady can smell a man with high level of testosterone from miles away.

So this weekend i am going to be dropping tips of how to boost our testosterone level naturally.

Watch out.

Johnbosco77:
nice one. I'm also pumping... I like it like food..

That means that you are an "iron chopper". Good to know. You are welcome to our joint of "iron choppers".

This is really insightful and informative.

Even the babies are not left out.

After my workout today. Those pecs were warmed up indeed.

You think you have a defined pecs, wait till you see this one. This is what i call dried and pumped raw beef pecs.

Next is elite fitness model SIMEON PANDA, standing at 6.1 with a waist size of 27 inches. This is crazy. He sure has the body of a greek god called HERCULES. See his transformation.

Letz motivate ourselves with these pics.

Below is my body-builder of all time.
SHAWN "Suga" RAY. This guy's physique is off the hinges. Damn, having raw pure beef muscles, at a bodyfat percent of less than 2 percent. This is simply amazing.

My fellow iron-warriors, how is the muscle pumping? Remember that the iron must never go COLD, WARM shall it always be.

The training today was out of this world. We killed it.

portugal has caught the bug of "penaldo."

eremy:
Anyone with National Diploma or Bachelor's Degree in Elect/Elect is needed to further training in India.

A qualified applicant will be trained to specialize in handling ship navigational equipment installation and repairs in Lagos after successful training.

Interested person should forward his or her CV to larry@avenseasglobal.com for screening

All training and travelling/accommodation expenses to be covered by AVENSEAS GLOBAL MARITIME SERVICES LIMITED.

***

Find more about the company here:http://avenseasglobal.com/

***

@processminded, please do.

Nice one, i know say some people go be like "i must die on top this one whether na by force or fire". Goodluck to the applicants.

This is what i call "living michellin". He is suffering from a serious disorder most probably he has high amount of ghrelin(hunger hormone) which is a protein that signals one of the presence of hunger. He also have a low amount of leptin which is also a hormone that signals the brain of a feeling of satiety(satisfaction).
A biochemist will most definitely understand the above.

scentmarlc:
pristinemuscles how true is this ? and what are the causes

It is possible. When one train the upperbody while neglecting the lower limbs then it is bound to happen "johnny bravo" style.

gbosaa:
Nothing wrong with those guys legs...

Check out these ones... photoshops.

Those pics are not real.

Squatting with weighted barbells, intense sprints and leg-press can blast the quads. We africans dwell on building the upper-body while neglecting the lower limbs. Well-developed legs and thighs give one balance and body proportion.

I like your spirit, you are indeed resilient. I will give u my vote. But work on your pics and dress sense.

amaben2020:
please, how long would it take for me to get ripped I've been training for about two months and I'm not seeing any tangible results except for my triceps being hard. what can I do? I eat light and eat protein in high quantity, I use the below supplement too. reply asap cos I'm about giving up

@jadonjack, thank you for that advice.

Okay, lets get down to thw business. From your pics i can see "some" developments but let me ask you some few questions

What is the core of your training?
Are you doing the basic workouts like the bench-press,biceps curls,dumbbell press,squats etc?
How is your diet like? You made mention of taking proteins in high quality. I want you to give me examples of the protein food you are consuming.
What carbohydrate do you take?
Do you rest well after workouts?
What equipments are you training with?
Is it freeweights or machines? Like i will always tell every beginner,never start off with machines always begin with freeweights for results.
Do you want to be bulky or lean?

2 months is too short a time to give up. For you to have started at all means that you want to have a healthy looking and physically fit body and trust me you won't regret it. You have to be patient, consistent, determined and strong.
Remember no pain no gain. Nothing good comes easy.
I want u to answer those questions and lets kickstart from there.

needinfo:
want to ask if you make use of supplements in your work out. Also, which of the supplement would you recommend for ectomorph

I do take supplements sometimes. But it is better you begin your training without supplements or more of going natural. Basically eating good diets, resting well and training "dirty". As you progress you can introduce supplements like creatine powder, whey protein.

Vick4rill:
guy, go get another work, stop promoting ur bussiness with an age stone mindset, who told u that muscles will make woman love u? if na muscles dey bring women i for gather dem yanfu yanfu, with all this one wey i get. wait make i give u examples of people wey marry beautiful wives with out muscles. buhari, oshiomole, nasri el rufai and thousands of this ogas at the top. boss stop going to gym, stop keeping fit and make money and see if women will nt run after u (at this hard economy u dey here dey talk abt muscles "na muscles the girls go chop?)

Google dwayne johnson. I have no time for lengthy talks.

nonny400:
PRISTINEMUSCLES please send me your contact via Whatsapp bro

08133746885.

b0rn2fuck:
funny things, I make money and not even woo. Roam and eat pepper soul, cat fish, clubs and enjoy every part of my life as I wish, I make money to impress myself and enjoy my life and women follow up enjoying with me. Even if gym could get you woman, it won't pay for your cow tail pepper soup, put loads of dollars in table or will gym ever buy you expensive cloths or you waiting for those women to feed up. I can hire you as bouncer and you do twale for me 10 times daily.

Being physically fit and muscularly ripped requires some healthy lifestyles to adhere to. I stay away from those "poisons". I might not have money like the billgates or dangotes of this world but i am comfortable and contented. Imagine you with a banging body and loads of cash to spare. You are covering your failure to keep yourself fit with money that you can never have enough of. There will always be a better spender out there.

b0rn2fuck:
Why not talk of push up investment for big money bags and wash you hit different forms of pussy like us. We run looking for money, not gym and we enjoying free flow of women

No wonder you people are claiming yahoo boys taking over 6 packs girlfriends

Let me shock you a little, i do not pay a dime to woo a woman. I have developed myself to the extent that i attract them like metals to magnets, i am not talking about "whores" here but responsible women. Moreover i just love looking and keeping fit, Women flocking around me are just side benefits.

Any guy that wears this is a fool living in a fool's paradise. What stop you from hitting the gym and getting those nice pecs.
No pain No gain. What happens when you and your woman are about to get down and you start pulling the "makeshift pecs"?

Hit the gym and become muscular because it truly pays to be one.